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PODCAST

Mental Health Truth Podcast

RISC_OBFUSCATED

Come here to find all information about anxiety, depression, and suicide from an outsider"s perspective. I am by all means no mental health professional, but I do have lived experience with depression and suicide.

health self-help

All Episodes

00:40:09

Racial & Ethnic Differences In Mental Health |...

Mental Health Truth Podcast ·

2020/06/28

In this episode, I start off by talking about how a lot of people don't look at white's mental health. I also go into detail about the differences in mental health between Whites, Blacks, Hispanics, and Asians based on seven articles that show data and statistics.Follow me on Instagram: https://www.instagram.com/mentalhealthtruth_/Follow me on Twitter: https://twitter.com/mentalhealthtr3Link to the articles

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01:04:19

Is It Possible To Stop Bullying? | Episode 10

Mental Health Truth Podcast ·

2020/06/20

This episode goes over bullying in-depth starting from the definition to the different types of bullying. I give my honest opinion on bullying and why it's hard to define based on the original definition. I also go into detail as to what the best thing schools, parents, and people can do to stop bullying as much as possible.Follow me on Instagram: https://www.instagram.com/mentalhealthtruth_/Link to the articles

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00:35:00

Would You Rather Be Alone In Your Journey Or With...

Mental Health Truth Podcast ·

2019/10/24

In this episode, I talk about where I was during my month of absence. I also talk about the concept of "the world is constantly moving" and how no one talks about "how to" actually move in the world. Lastly, I talk about the journey that you take in life and what path you'd like to take.Follow me on IG: https://www.instagram.com/mentalhealthtruth_/

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00:50:02

Are We Doing What's Practical To Help Those With...

Mental Health Truth Podcast ·

2019/09/09

In this episode, I talk about the American Foundation for Suicide Prevention, an organization that raises awareness and prevent suicide. I talk about national suicide prevention week and the resources available for anyone that may need it. The main topic is about what's practical vs. what's the reality. We know the things that we should be doing to help others, but most of us don't follow that path.Follow me on IG: https://www.instagram.com/mentalhealthtruth_/Donate for Suicide

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00:38:54

The Benefits of Self Reflection | Episode 7

Mental Health Truth Podcast ·

2019/08/29

In this episode, I talk about why it is important to reflect on past events in your life in order to see what things you still need to work on. I also talk about the way people deal with their problems; either avoid or approach them and why it's important to improve your life.Follow me on IG: https://www.instagram.com/mentalhealthtruth_/

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00:58:26

School Survival Guide For The School Year | Episode 6

Mental Health Truth Podcast ·

2019/08/21

In this episode, I talk about the process of how school works and the things to look out for during your school experience. I talk about various topics like time management, stress management, and what to do and what not to do in school. I also talk about each year you go into school and how to correctly prepare for them.Follow me on IG: https://www.instagram.com/mentalhealthtruth_/

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00:51:35

How To Navigate Through A Difficult Breakup | Episode 5

Mental Health Truth Podcast ·

2019/08/13

In this episode, I talk about the difference between liking someone vs. crushing on someone. I also talk about the different types of people in relationships and how they are correlated with their self-value and worth. Find out what type of person you are in relationships and how to best deal with a difficult breakup if you've experienced one.Follow me on Instagram: https://www.instagram.com/mentalhealthtruth_/

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00:57:29

The Truth About Social Anxiety | Episode 4

Mental Health Truth Podcast ·

2019/08/06

In this episode, I talk about Social Anxiety and what it actually is. I talk about the difference between Social Anxiety, Shyness, & Quietness. They're so many similarities out there, but I'm here to tell you the key differences. Come find out if you have Social Anxiety or not? You may be surprised.Follow me on Instagram: https://www.instagram.com/mentalhealthtruth_/

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00:51:17

The Effects of Substance Use With Depression | Episode 3

Mental Health Truth Podcast ·

2019/07/30

In this episode, I talk about substance abuse and how it relates to depression. Also, I talk about the dangers of drinking and smoking, especially for young teens and adults. Drinking and Smoking are both forms of negative coping strategies. These are strategies that work great in the short term, but can greatly affect your health in the long term.Follow me on IG: https://www.instagram.com/mentalhealthtruth_/

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01:23:31

How It Feels To Have Depression As A Teen | Episode 2

Mental Health Truth Podcast ·

2019/07/23

In this episode, I talk about depression regarding teens and adolescence while sharing my personal story with depression in middle and high school. I also talk about how depression affects teens, potential warning signs of depression and suicide, and what teens have to go through in today's society.Follow me on IG: https://www.instagram.com/mentalhealthtruth_/

en-us

00:47:26

10 Most Common Negative Thinking Patterns | Episode 1

Mental Health Truth Podcast ·

2019/07/17

In this episode, I talk about some of the most common negative thinking patterns that people have when experiencing anxiety and depression. I also go into detail about the best way to tackle negative thinking patterns while talking about a popular way that just doesn't do enough.Follow me on Instagram: https://www.instagram.com/mentalhealthtruth_/

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11 results

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