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PODCAST

Living Vividly

🎙️ Living Vividly Podcast – Where Health Meets Real Life Hosted by Jackie Hettich (Vivid Health + Wellness) and Daphne Olivier (The Unconventional Dietitian), Living Vividly dives into all things wellness – from gut health to mental resilience. We break down trends, share expert insights, and empower you to take charge of your health in simple, lasting ways. Tune in every other Tuesday for real, relatable conversations that fuel vibrant living.

health & fitness alternative health

All Episodes

01:07:22

How Regenerative Healing Works: PRP, Peptides, and...

Living Vividly ·

2026/02/03

Chronic pain is not inevitable, and managing symptoms is not the same as healing.In this episode of the Living Vividly Podcast, we sit down with Dr. Derrick Hines, founder of Acadian Pain & Performance Rehab, to break down what regenerative healing actually looks like and why the traditional pain-care model often fails to deliver long-term results.Dr. Hines explains how modern healthcare became symptom-first instead of health-first, why scar-based healing leads to recurring injuries, and what it

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00:58:09

New Dietary Guidelines Breakdown, What Changed, What...

Living Vividly ·

2026/01/27

Most people think the new dietary guidelines are just political headlines and hot takes and something that has nothing to do with their personal health. In reality, these guidelines quietly shape the food environment around you, from school lunches and federal nutrition programs to the products food companies create and what gets labeled as “healthy” for the next five years.In this episode, we break down the newly released dietary guidelines, what changed, what stayed the same, and how they

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00:56:23

Faith, Mystery, and Healing in a Wounded Church with...

Living Vividly ·

2026/01/20

What happens when you’ve been hurt by the church, but still feel deeply drawn to God?In this episode of Living Vividly, Jackie and Daphne sit down with Sarah Mary Toce-Donlon, spiritual teacher and writer, for a grounded and honest conversation about rediscovering God beyond rigid religion. Together, they explore the tension between spirituality, religion, and faith, why so many people are experiencing a spiritual awakening right now, and how science and spirituality can work together rather than

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01:08:13

Why Chronic Illness Persists in Modern Medicine with...

Living Vividly ·

2026/01/13

Most people think medicine is about diagnosing symptoms and prescribing solutions. In reality, that approach often misses the deeper patterns driving chronic illness, burnout, inflammation, and accelerated aging.In this episode, Dr. Navita Gupta, a board-certified internal medicine physician, shares what led her to question the conventional medical model and expand into functional and preventative care. Drawing on over a decade of traditional practice, she explains why treating endpoints alone is

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01:21:07

The Truth About Inflammation, Healing, and Longevity...

Living Vividly ·

2026/01/06

Most people think healing means rest, medication, or surgery. In reality, the body already knows how to heal. The problem is that modern medicine often interrupts the process.In this episode of Living Vividly, we sit down with Dr. Thomas Bond, a family medicine physician and leader in regenerative medicine based in Lafayette, Louisiana. Dr. Bond explains what regenerative medicine actually is, why inflammation is essential for healing, and how many common treatments may slow recovery rather than

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00:52:07

Why Burnout Keeps Happening and How to Break the...

Living Vividly ·

2025/12/30

Most people think “shadow work” is just journaling and vibes. In reality, it is a practical framework for understanding the unconscious patterns that drive your decisions, relationships, and burnout.In this episode, we explore the Hidden Source Method, a coaching framework rooted in Jungian psychology, eastern philosophy, and embodiment. You will learn how the persona (the mask) forms, why the shadow holds both pain and potential, and how to start catching your patterns in real time through

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01:03:41

The Mouth-Body Connection: Dr. Taylor Shank on...

Living Vividly ·

2025/12/23

Most people think oral health is just about teeth. In reality, your mouth is deeply connected to gut health, inflammation, heart disease, brain health, sleep, airway function, and the nervous system.In this episode of Living Vividly, we sit down with Dr. Taylor Shank, founder of Shank Dental in Lafayette, to explore integrative dentistry and how the oral microbiome influences whole-body health. This conversation reframes dentistry as a systems-based, preventive, and functional practice.We cover

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00:57:06

Fire Cider & Herbal Healing: Susie Garland on Plant...

Living Vividly ·

2025/12/16

Fire cider is more than a spicy wellness trend. It is a time-honored herbal remedy rooted in plant medicine and used for generations to support immunity, gut health, and inflammation. In this episode, herbalist Susie Garland of Blossom Flower Herbals breaks down what fire cider really is, how it works in the body, and why herbs play a powerful role in nervous system regulation and holistic healing.✨ You will learn:What fire cider is, how it is made, and why it is not a fermentationHow herbs support

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00:52:44

Rewiring the Brain: Kimberly Thibeaux on Brain Injury...

Living Vividly ·

2025/12/09

Living with a brain injury is not just about healing the brain. It is about understanding the nervous system, changing behavior in real life, and finding your way back to a meaningful daily routine.In this episode of Living Vividly, we sit down with Kimberly Thibeaux, RN, CBIS, a Brain Injury Concierge Nurse and founder of Brain Injury Nurses of Acadiana. Kimberly specializes in functional neuro nursing, helping survivors of concussion, stroke, traumatic brain injury, hypoxic injury and emotional

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00:34:44

Nourishing Communities: Paul Scelfo on Food Access...

Living Vividly ·

2025/12/02

Food insecurity is impacting one in six adults and one in five children right here in Acadiana. In this episode, we sit down with Paul Scelfo from Second Harvest Food Bank to break down what food insecurity really looks like, why it’s rising, and how it connects directly to the social determinants of health that shape community well being.Paul brings clarity to how food deserts form, why transportation and income gaps make access harder, and what it means for families who are forced to choose

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00:46:02

Holiday Wellness Gift Guide: Top Gift Ideas for...

Living Vividly ·

2025/11/25

Ready to streamline your holiday shopping with gifts that actually support better health, better sleep, and better energy? This episode crowdsources a full holiday wellness gift guide from past Living Vividly guests, covering everything from affordable stocking stuffers to high impact wellness investments.The goal: practical ideas that help your people feel better all year, not just more clutter under the tree.Here’s what’s inside this episode’s gift guide:🌿 Tempur Neck

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01:08:09

Sobriety, Clarity, and Becoming Your True Self with...

Living Vividly ·

2025/11/18

In this episode, we sit down with Stephen Verret for a raw conversation about sobriety, anxiety, identity, and the journey of stepping into the clearest version of yourself. Stephen shares what life looked like before quitting alcohol, the panic attack that changed everything, and the mental, emotional, and physical transformation that followed. Together, we unpack:• How anxiety, ADHD, and alcohol fuel each other• The shift from late nights and burnout to choosing clarity• Navigating weddings,

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00:56:59

Eat Better, Live Better: The Real Story Behind...

Living Vividly ·

2025/11/11

What you eat shapes how you feel — but how much do you really know about where your food comes from? In this episode of Living Vividly, we sit down with Dr. Shannon Gonsoulin, a seventh-generation Louisiana rancher and veterinarian, to explore the connection between food quality, health, and sustainability.They unpack what grass-fed and grass-finished truly mean, why beef prices fluctuate, how processing impacts nutrition and flavor, and simple ways to cook better-tasting, nutrient-dense meals at

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01:12:43

How Chiropractic Care Impacts Pain, Posture, and...

Living Vividly ·

2025/11/04

Chiropractic care is more than quick cracks. In this episode, Dr. Brennon Kelly from Rise Chiropractic explains how spinal alignment influences the nervous system, pain, posture, and digestion. He breaks down the Gonstead method, why precision matters, and how subtle daily habits can make or break your back.You will learn:How the spine affects constipation, gut motility, and vagus nerve toneWhy small, targeted adjustments can change gait, balance, and energyThe difference between reactive pain care

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00:44:08

EMDR Therapy Explained: Morgan Thomas on Healing...

Living Vividly ·

2025/10/28

Eye Movement Desensitization and Reprocessing (EMDR) is more than eye movements. It is a research-backed therapy that helps your brain reprocess traumatic memories so your body can calm down and heal. In this episode, therapist Morgan Thomas explains EMDR in clear terms, from big T and little t trauma to how bilateral stimulation can quiet fight or flight and reduce anxiety, PTSD symptoms, and overwhelm.✨ You will learn:What EMDR stands for and how it worksBig T vs little t trauma and why the body

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00:37:22

Hyperbaric Oxygen Therapy: Jessica Welch on Healing,...

Living Vividly ·

2025/10/24

From diving medicine to modern wellness, hyperbaric oxygen therapy is having a moment. In this episode, nurse and clinic owner Jessica Welch breaks down how HBOT works in clear, practical language. We cover what a hyperbaric chamber is, why pressure matters, and how extra oxygen dissolving into plasma can reach damaged tissues that red blood cells cannot. Jessica explains Boil’s law in plain terms, shares her own recovery from disc injuries, and tells the story of using HBOT to help her son after a

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01:10:47

Living with Kidney Disease: Pesh Patel on Dialysis,...

Living Vividly ·

2025/10/14

After learning his only kidney was functioning at just 2 percent, Pesh Patel went from near death to a second chance at life. In this episode, he shares how dialysis, transplant surgery, and rejection led him to find purpose as a kidney patient advocate and founder of A Kidney Life.Join Jackie, Daphne, and Dustin as they talk with Pesh about the realities of living with chronic kidney disease (CKD), managing mental health, and building resilience through community and education.You’ll learn

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00:52:57

Sound That Heals: Lissee Spiller on Crystal Bowls,...

Living Vividly ·

2025/10/08

Today on Living Vividly, Jackie and Daphne sit down with certified sound healing facilitator Lissee Spiller to explore how sound can quiet the mind, relax the body, and help you feel more present in everyday life. Lissee shares her journey from massage and yoga to alchemy crystal bowls, what actually happens in a sound immersion, and why different frequencies resonate for different people. Stay to the end for a short guided mini sound bath you can experience from home.✨ In this episode, you’ll

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00:58:25

Beyond the Quick Fix: Orthopedic Physical Therapy...

Living Vividly ·

2025/09/30

In this episode of Living Vividly, we’re joined by Dr. Patrick Thompson, an orthopedic physical therapist, fellowship-trained osteopractor, and co-owner of Flow PT. From his start as a collegiate athlete to becoming board-certified in orthopedics, Dr. Patrick has built his career on helping people move with confidence, get out of chronic pain, and improve quality of life.He shares why physical therapy is about so much more than quick fixes, what makes cash-based care different from the traditional

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00:43:02

Owning Your Age & Living Fully with Melissa Bowen |...

Living Vividly ·

2025/09/23

It’s our birthday week on Living Vividly, and we’re diving into the beauty (and sometimes the chaos) of getting older with counselor and speaker Melissa Bowen. From turning 36 to celebrating 50, we talk about wisdom, boundaries, gratitude, and why aging can actually be the most freeing season of life.In this episode, you’ll learn:✨ Why aging doesn’t have to mean “getting old”🧠 How to reframe midlife from a “crisis” to a reconstruction💬 The power of letting go of people-pleasing and setting

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