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PODCAST

Work in Progress: The Personal Productivity Science Insights Podcast

If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.

science life sciences

All Episodes

53:11

Shauna Moran: Burnout Red Flags — Spotting Early...

Work in Progress: The Personal Productivity Science... ·

2025/07/18

In this episode of Work In Progress, we tackle burnout - nowadays quite a common term, but what is it really? Expert Shauna Moran joins host Sarah Stancombe to explain how it starts and what we can do to prevent it, manage it, and come out the other side stronger. Shauna Moran partners with organizations and leaders globally to transform team dynamics, foster resilience, and create cultures that support both well-being and high performance. As an internationally recognized expert in workplace

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52:12

Adrienne Mann: Work-Life Harmony — Self-Compassion...

Work in Progress: The Personal Productivity Science... ·

2025/04/11

Time management, task batching, goal setting… These are just a few of the commonly discussed techniques when it comes to productivity. But something that often gets overlooked is self-compassion. What if being kinder to ourselves isn’t just a nice idea, but a legitimate productivity tool? In this episode, hospital medicine physician Adrienne Mann joins host Marie Stella to explore the role of self-compassion in productivity.Additionally, Adrienne Mann is an associate professor of hospital

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56:01

Dr. Bassam Khoury: Mindfulness & Compassion — A Dual...

Work in Progress: The Personal Productivity Science... ·

2025/03/27

Many people view mindfulness as an emptying of the mind, but this is not entirely true. Mindfulness encompasses the body, observing thoughts, and being situated in the world around us. In today’s episode we are joined by Dr. Bassam Khoury to explore how mindfulness and compassion work together in a dual approach to improve our overall wellbeing and our personal productivity. Dr. Bassam Khoury is an Associate Professor in the Department of Educational & Counselling Psychology at McGill

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01:03:04

Miriam Liss, Ph.D.: Strengthening Mental Health with...

Work in Progress: The Personal Productivity Science... ·

2025/03/15

The complex topic of psychological flexibility may seem daunting, but in this episode, a focus on self-compassion helps to guide us through how psychological flexibility can lead us toward a more fulfilling life.Joining us to share her expert knowledge is Dr. Miriam Liss, professor and chair of the department of psychological science at the University of Mary Washington (UMW), and is a member of UMW’s interdisciplinary women, gender, and sexuality studies program. She is a clinical psychologist and

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01:03:08

Carolyn Verhoef: Sustainable ADHD Productivity —...

Work in Progress: The Personal Productivity Science... ·

2025/02/27

Working with ADHD encompasses a whirlwind of strong hyperfocus periods and extreme lows. This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with ADHD coach Carolyn Verhoef to find out more about sustainable working practices that will prove effective to those with ADHD.As an ADHD and positive intelligence coach, Carolyn Verhoef supports adults in creating flow in life, work, and home. With a background as a chef, retail manager,

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50:57

Manuela Pauer: The Multitasking Myth — Unraveling its...

Work in Progress: The Personal Productivity Science... ·

2025/02/13

Do you find yourself constantly putting off important tasks? This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne interviews career and life happiness coach Manuela Pauer to address the painful obstacle that is procrastination, and how it impedes on our productivity.With over 14 years of experience, Manuela Pauer specializes in helping mid-career professionals connect with their purpose, passions, and strengths, to create a career and life

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41:18

Dr. Angela Holliday-Bell: Napping for Productivity —...

Work in Progress: The Personal Productivity Science... ·

2025/01/02

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Marie Stella Quek. Today, we dive into the world of naps and their potential to supercharge productivity. Can napping really boost your work efficiency, or is it just an overrated myth? Tune in to find out with expert guidance from sleep specialist Dr. Angela Holliday-Bell.Dr. Angela Holliday-Bell is a physician and renowned sleep expert, with a personal understanding of sleep struggles as

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01:02:39

Max Reisner: Negotiation Success — Using Behavioral...

Work in Progress: The Personal Productivity Science... ·

2024/12/19

In today's fast-paced world, negotiation is a crucial skill—but it can be a significant source of stress. In this episode of Work in Progress, Joahanna Wickramaratne dives into the topic of negotiation success through behavioral insights with Max Reisner, who shares approaches for reducing stress in high-stakes conversations.Max Reisner is an applied behavioral scientist and the founder of Decision Science. He offers masterclasses and courses that equip people with the tools to navigate

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42:43

Dr. Alla Demutska: Procrastination — The Psychology...

Work in Progress: The Personal Productivity Science... ·

2024/11/21

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne delves into the psychological intricacies that shape our productivity. In this episode, we’re pulling back the curtain on procrastination, exploring why we delay and how understanding this behavior can unlock greater personal and professional growth. Ready to conquer procrastination once and for all? Our guest today is Dr. Alla Demutska, the Clinical Director of Counseling and

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53:28

Mahima Gupta Didwania: Conquering Imposter Syndrome...

Work in Progress: The Personal Productivity Science... ·

2024/11/07

Welcome to another inspiring episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Joahanna Wickramaratne as she unpacks the hidden barriers of imposter syndrome and how developing self-efficacy can dramatically enhance productivity. If you’ve ever felt like a fraud despite your achievements, this episode is for you!Mahima Gupta Didwania is a Clinical Psychologist specialising in anxiety and trauma, with a passion for helping individuals grow into the best

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51:21

Maitri Shah: Self-Discipline — A Guide to...

Work in Progress: The Personal Productivity Science... ·

2024/10/24

Welcome back to another episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Lu Ngo as she explores the powerful realm of self-discipline with Maitri Shah. Ready to unlock your potential and master the art of self-control? Our guest today is Maitri Shah, a dedicated mindset and productivity coach celebrated for her transformative guidance. Maitri Shah’s holistic approach empowers both teams and individuals to cultivate a growth mindset, enhance productivity,

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01:00:13

Vicky Soar, Art Psychotherapist: Unlocking Creativity...

Work in Progress: The Personal Productivity Science... ·

2024/10/10

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! This week, our host Joahanna Wickramaratne dives into the art of unlocking creativity to boost productivity. Joining us is the brilliant Vicky Soar, an Art Psychotherapist.Vicky is an Art Psychotherapist practicing in both England and Australia. She is the founder of SOAR Art Therapy and serves as a Senior Clinician at Play Therapy Melbourne. Vicky's mission is to help clients achieve their

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51:19

Melissa Jannes: Time-Optimized Personal Hygiene...

Work in Progress: The Personal Productivity Science... ·

2024/09/26

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne dives into world of personal hygiene routines and their profound impact on productivity. Ever wondered how your morning routine could set the tone for a highly productive day? Today’s guest, Melissa Janes, is a Licensed Esthetician and the proud owner of Maebee's Beauty Studio in Philadelphia. At her single practitioner space, Melissa provides personalized beauty services with

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50:20

Ben Kirk: Goal Setting and Accountability | Work in...

Work in Progress: The Personal Productivity Science... ·

2024/09/12

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne takes you on a journey to goal setting. In today’s episode, we’re diving into the art and science of goal setting and accountability with the expert insights of Ben Kirk. Ben Kirk is an accountability coach renowned for his ability to help clients stay true to their commitments. With a diverse background as an executive coach, business coach, and fitness coach, Ben brings a wealth

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53:18

Sally Watson: Balancing Immediate and Long-term...

Work in Progress: The Personal Productivity Science... ·

2024/08/29

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! In this discussion, your host Joahanna Wickramaratne delves into the art of balancing immediate career steps with long-term aspirations. If you've ever wondered how to navigate the often-turbulent waters of career planning, this episode is for you.Today’s guest is Sally Watson, a seasoned career coach with over a decade of experience in recruitment consulting and talent acquisition. Sally has worked

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54:17

Paty Johnston: Break Procrastination — Overcome...

Work in Progress: The Personal Productivity Science... ·

2024/08/15

Ever wonder why procrastination has such a strong grip on you? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with Paty Johnston, a specialist in tackling procrastination and ADHD. Get ready for a transformative discussion that promises to help you break free from chronic delay.Paty Johnston is a renowned Procrastination and ADHD Life Coach who helps overwhelmed professionals conquer procrastination in less than 30 days

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01:02:20

David Titeu: Staying Informed and Productive —...

Work in Progress: The Personal Productivity Science... ·

2024/08/01

Ever feel like you're drowning in a sea of social media updates, struggling to stay informed without getting overwhelmed? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, your host Joahanna Wickramaratne dives into this pressing issue with the insightful David Titeu. Get ready for a conversation that promises to equip you with practical strategies to stay on top of the news without losing your focus!David Titeu is an award-winning mental health advocate,

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48:05

Seth Davis: Unlocking the Power of Sleep for Peak...

Work in Progress: The Personal Productivity Science... ·

2024/06/20

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we step into a journey to uncover the untapped potential of one of the most underestimated factors in productivity: sleep, with our guest Seth Davis.Step into the world of quality sleep with Seth Davis. Armed with extensive expertise as a Certified Sleep Coach and a reputation as a sought-after speaker, Seth is dedicated to helping individuals like you unlock the

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01:03:13

Bonni Wildesen Hise: Stress-Busting Nutrition —...

Work in Progress: The Personal Productivity Science... ·

2024/06/06

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! Today, we're diving into the world of stress-busting nutrition and workplace productivity management with our special guest, Bonni Wildesen Hise, the founder of Wild Free Health and a degreed & certified Holistic Health Practitioner and Nutritionist.In this episode, Bonni Wildesen Hise, Holistic Nutritionist & Herbalist shares invaluable

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01:13:18

Anissa Brown, SHRM: Career Decision-Making —...

Work in Progress: The Personal Productivity Science... ·

2024/05/23

Ever find yourself at a crossroads in your career, unsure of which path to take? Join us on this episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the fascinating world of career decision-making with our guest, Anissa Brown, SHRM. Get ready to unlock the secrets behind motivation and productivity in your professional life!Today, we're thrilled to have Anissa Brown, SHRM on the show, a seasoned Career/Business Coach from the United States. An alumnus of

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22 results

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