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PODCAST

Imago Nutrition Podcast

Imago Nutrition

Confused by all the conflicting nutrition information out there? The Imago Nutrition Podcast brings you evidence-based clarity and practical nutrition strategies to help you and your family flourish.

health & fitness nutrition

All Episodes

57:55

112. NEW FOOD PYRAMID: What You Need to Know

Imago Nutrition Podcast ·

2026/01/12

If you've been anywhere near social media, the news, or another human being the last few days, you've probably seen a new food pyramid has been released, as well as the new 2025-2030 Dietary Guidelines for Americans. In this timely episode, Mark and Danielle give you a balanced walkthrough of the new guideance and what you need to know. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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21:55

111. Ten Questions to Ask Before Losing Weight

Imago Nutrition Podcast ·

2025/12/23

If you're planning to lose weight in the New Year, this episode is for you. In it, Mark gives you ten questions you should ask yourself before you begin, along with insights as to why these questions are so important for creating healthy, sustainable results. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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23:00

110. Does Holiday Stress Cause Weight Gain?

Imago Nutrition Podcast ·

2025/12/15

The holidays are a stressful time of year for many people. In this episode, Danielle and Mark discuss the role of stress in holiday weight gain and equip you to respond with simple strategies to prioritize your health during this season. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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20:14

109. HELP! There's Halloween candy everywhere!

Imago Nutrition Podcast ·

2025/11/05

Are you feeling overwhelmed by all the Halloween candy in your house? Are you nervous you will mindlessly eat too much? Maybe you don't know how to address the overwhelming amount with your kids to foster a positive relationship. In this episode, Danielle gives you three things to focus on and dive deeper into to learn how you can manage in a healthy and joyful way. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food...

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25:18

108. How Do I Adopt the Mediterranean Diet?

Imago Nutrition Podcast ·

2025/09/30

Has your doctor recommended trying the Mediterranean diet but you're not quite sure where to start? In this podcast, Danielle shares four easy-to-follow tips to help you and your family enjoy this way of eating. Not only can it help prevent various health issues, but it can also bring more joy and satisfaction to your mealtimes! To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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15:58

107. How to Upgrade Your Meals for Better Health

Imago Nutrition Podcast ·

2025/09/15

In this episode, Danielle discusses how you can upgrade your meals and boost your fiber intake. You already know that the benefits of fiber are too numerous to count. This episode is not simply about eating more fruits and vegetables. You will learn simple tweaks to the meals you are already eating that can make a real difference in managing blood sugar, feeling full longer, lowering cholesterol, supporting weight loss, and much more! To submit a question to be answered on a future episode, ...

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42:07

106. How to Lose Weight During Menopause

Imago Nutrition Podcast ·

2025/08/11

Menopause is often a frustrating time for women. In this episode, Danielle and Mark discuss a few myths surrounding maintaining a healthy body composition during menopause, and give you practical steps you can take to achieve more positive health outcomes during menopause. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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24:40

105. How to Keep Your Kids Hydrated

Imago Nutrition Podcast ·

2025/07/15

Summer is full swing and (hopefully) for most kids that means lots of outdoor activities. So how do parents know if their child is hydrated? In this episode, Danielle and Mark discuss how much hydration your child needs, how to indentify if they are dehydrated and in need of hydration, as well as creative ways to drink more water and obtain hydration from sources other than drinking water. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme ...

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8:27

104. BITE-SIZED: Does Alcohol Cause Weight Gain?

Imago Nutrition Podcast ·

2025/03/23

When it comes to alcohol and weight gain (or weight loss), everyone seems to have an opinion. Does alcohol cause weight gain? Can you drink alcohol while losing weight? In this episode, Mark looks at three ways alcohol commonly leads to weight gain and, more importantly, what you can do about it. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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27:46

103. Is Yuka a good nutrition app?

Imago Nutrition Podcast ·

2025/03/17

There are a lot of tools to help understand nutrition these days, but it's hard to know which ones are more helpful than others. In this episode, Danielle and Mark look at the Yuka app, and discuss the pros and cons of this food scanner. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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7:50

102. BITE-SIZED: Eating Distracted Increases Food Intake

Imago Nutrition Podcast ·

2025/03/08

In the first installment of our new series, BITE-SIZED, Mark discusses a brand new study investigating distracted eating... and the surprising finding the study revealed. Visit: www.imagonutrition.com To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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41:31

101. Top Tips to Make Tracking Nutrition Painless

Imago Nutrition Podcast ·

2025/01/28

Tracking your nutrition can be an efficient tool to help you achieve an array of health goals. In this episode, Mark and Danielle discuss different goals, how to overcome obstacles, and give you practical tips to help make tracking your nutrition painless.Visit: www.imagonutrition.comTo submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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25:34

100. Breakfast, Lunch, and Dinner Ideas (using the 4...

Imago Nutrition Podcast ·

2025/01/13

In our 100th episode (YAY!) we revisit the 4 Pillars of Nutrition and give you breakfast, lunch, and dinner ideas to help fulfill your—and your family's—family's core nutritional needs while fueling positive long-term health outcomes by preferring a greater array of nutrient-dense foods.To explore the 4 Pillars of Nutrition, visit: https://www.imagonutrition.com/four-pillars-of-nutritionTo download our free cookbook, visit: https://www.imagonutrition.com/freeVisit: www.imagonutrition.comTo su...

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32:16

99. Help! I can't control myself around sweets

Imago Nutrition Podcast ·

2025/01/08

If you feel like sweets are your weak spot, this is the episode for you. Danielle and Mark discuss practical strategies and scientific insights to help you balance purpose and pleasure with sweets and desserts.Studies mentioned in this episode are: PMID: 27372453 and PMID: 28330706Visit: www.imagonutrition.comTo submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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39:49

98. Is eating healthy less convenient than eating...

Imago Nutrition Podcast ·

2024/12/30

Do you want to eat healthier but find it to be less convenient? For many people, the idea of eating "healthy" seems less convenient than less healthy options. In this episode, Danielle and Mark examine the myth that eating healthy is less convenient than eating unhealthy and discuss four common scenarios to show you how eating healthy can be just as convenient as eating healthy.The article mentioned with multiple meal planning strategies can be found here: https://www.imagonutrition.com/artic...

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45:31

97. Ten Questions to Ask Before Starting a Weight...

Imago Nutrition Podcast ·

2024/12/20

Are you thinking about starting a weight loss program? Have you tried losing weight before but struggled to maintain your results? In this episode, Mark and Danielle discuss 10 questions you should consider before you begin to help ensure your long-term success.Visit: www.imagonutrition.comTo submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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31:29

96. Is this food mindset holding you back?

Imago Nutrition Podcast ·

2024/09/16

Do you find yourself consistently trying to make progress toward your health goals with nutrition, but constantly "falling off" your plans? In this episode, Danielle and Mark discuss a specific food mindset that holds many people back from making real, sustainable progress toward their health goals, and give you a 5-step framework to overcome it.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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53:11

95. How to Overcome Emotional Eating

Imago Nutrition Podcast ·

2024/09/09

Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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28:06

94. How Nutrition Can Improve Your Mental Health

Imago Nutrition Podcast ·

2024/09/02

The foods we consume can significantly influence our mood, thoughts, emotions, and even our ability to manage stress. In this episode, Danielle explores how your food choices affect your brain, your gut and more, and shares a simple, practical nutrition strategy to enhance your mental health.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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49:58

93. How to Build Better Nutrition Habits Using the 4...

Imago Nutrition Podcast ·

2024/08/26

Do you find yourself wanting to eat healthier or in line with your goals, but consistently unsuccessful at doing so long-term? In this episode, Mark and Danielle discuss the 4 Laws of Behavior Change, and how you can practically begin to build sustainable habits that align with your health goals.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

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112 results

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