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PODCAST

Get Jasched

Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your

education self-improvement

All Episodes

34:43

Ep 187 - End-of-year rest & renewal: What you...

Get Jasched ·

2025/12/15

Send us a text As the year draws to a close, many of us feel caught in a push–pull: wanting to wrap things up, while also desperately needing rest. In this final episode of Get Jasched for the year, Jess offers a gentle, grounded reflection on navigating the end-of-year period with more self-trust, clarity, and compassion — especially after what has been a heavy year for so many. This episode explores: - Why end-of-year overwhelm is so common (and so human) - The tension between slowing down...

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69:23

Ep 186 - A regenerative approach to brand, growth &...

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2025/12/08

Send us a text In this deeply honest and necessary conversation, I’m joined by former lawyer turned sustainable fashion founder and brand strategist Katey Harris to unpack what’s really happening beneath the surface for small business owners right now. We dive into: - Why small businesses are burning out at record levels - The real impact of comparison with big corporations - Why price and convenience are killing local communities - The myth of “hustle = success” - How brand, values, and comm...

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45:58

Ep 185 - Astrology, anxiety & burnout: Finding...

Get Jasched ·

2025/12/01

Send us a text In this episode of Get Jasched, Jess speaks with Rhianna Jade – an astrologer and holistic psychotherapist with 10 years’ experience as a registered psychologist in Australia – about how astrology and psychology can work together to support our mental health, emotional wellbeing and leadership. Rhianna has spent years helping people move through anxiety, burnout, grief, shame and identity loss. In this conversation, she and Jess dive into how high-achievers, entrepreneurs and c...

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59:20

Ep 184 - The Trust Recession: How we lead, buy, and...

Get Jasched ·

2025/11/24

Send us a text In this episode of Get Jasched, Jess is joined by Chelsea Quint – Business Whisperer, messaging strategist, copywriter, and host of The Resonance Effect – for a deep dive into what she calls the “trust recession.” Together, Jess and Chelsea explore: What the trust recession actually is, and how it’s showing up in online business, leadership, and everyday relationshipsWhy people are more risk-averse than ever – from leaving jobs to hiring, buying, or speaking up at workHow chr...

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27:36

Ep 183 - The calm advantage: How to lead with clarity...

Get Jasched ·

2025/11/17

Send us a text Calm is often sold to leaders as “don’t be emotional” — especially to women and marginalised folks. But real calm isn’t about shutting down how you feel. It’s about choosing when calm serves, and when your emotion needs to be fully present in the room. In this episode of Get Jasched, Jess unpacks The Calm Advantage as a leadership skill: not permanent zen, but regulated presence. The kind that lets you respond instead of react, hold boundaries without burning out, and anchor yo...

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8:46

Ep 182 - The simple way to handle misunderstandings...

Get Jasched ·

2025/11/10

Send us a text In this throwback episode (in a video from February 2020! - before the pod even existed!) we get right to the point of misunderstandings and why what MANY people do isn't helpful (and potentially even harmful). The answer is this... Open communication invites deeper understanding & dissolves unnecessary conflict, but you've got to lead by example. Listen to episode 182 of the Get Jasched podcast on Apple Podcasts & Spotify, or watch in full on YouTube! #Communicat...

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49:47

Ep 181 - The power of presence in fast-paced...

Get Jasched ·

2025/11/03

Send us a text In a world where speed is celebrated and stillness feels impossible, presence has become a leadership advantage. In this episode, we explore what presence actually means - beyond mindfulness buzzwords - and why it’s the single most stabilising skill in fast-paced, high-pressure environments. You’ll learn how presence shapes clarity, communication, and emotional regulation, and how a leader’s state directly impacts the performance and wellbeing of their team. We unpack the scien...

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36:18

Ep 180 - Mindfulness & Resilience: The hidden drivers...

Get Jasched ·

2025/10/27

Send us a text What if your greatest performance edge isn’t about doing more, but being more aware? In this episode of Get Jasched, Jess explores how mindfulness strengthens resilience — not by eliminating stress, but by transforming how we respond to it. You’ll learn: - The science behind mindfulness and resilience (and why awareness is the foundation of adaptability) - How mindful leaders create calmer, higher-performing teams - Simple, practical ways to build presence and recovery into you...

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59:19

Ep 179 - Beyond the footy field: Leading women’s...

Get Jasched ·

2025/10/20

Send us a text What does it really take to lead with care and integrity inside high-performance environments? In this episode of Get Jasched, Jess is joined by Morgan Te Oka, a wellbeing professional working with women in NRL teams, to explore what true leadership and wellbeing look like behind the scenes of elite sport. Together they discuss: The invisible load women carry in high-performance systems How leadership culture shapes wellbeing outcomes The power of advocacy, boundaries, and clea...

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28:29

Ep 178 - Integration: THE skill for authentic leadership

Get Jasched ·

2025/10/13

Send us a text You can learn, train, reflect and grow—but if you don’t integrate, nothing sticks. In this episode, I talk about what integration really looks like, how to apply it to your emotional and leadership growth, and why it’s the missing link in most coaching and workplace systems. Listen to or watch episode 178 of the Get Jasched podcast now. #leadership #wellbeing #integration #authenticity #leadershipdevelopment Enjoying the podcast? Don’t forget to follow for more episodes packed ...

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39:22

Ep 177 - How comfort zones can sabotage your goals

Get Jasched ·

2025/10/06

Send us a text Comfort zones feel safe... but they also keep you small. Comfort isn't always safe, and expansion isn’t always easy. This episode is a challenge and an invitation to step beyond what’s familiar, explore new edges, and stop letting fear dress up as "being realistic." Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on L...

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31:33

Ep 176 - What does 'being embodied' actually mean,...

Get Jasched ·

2025/09/29

Send us a text “Embodiment” isn’t just yoga speak. It’s a leadership skill. It’s a nervous system tool. It’s a practice of presence that changes the way you communicate, decide, and relate. This episode breaks it all down—no fluff, all truth. Listen to episode 176 of Get Jasched on Apple Podcasts + Spotify, and watch the episode in full on YouTube. #EmbodiedLeadership #WhatIsEmbodiment #PodcastForGrowth Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on gro...

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40:53

Ep 175 - Over-Planning vs. Self-Trust: How to Lead...

Get Jasched ·

2025/09/22

Send us a text If you’re over-planning your way out of trusting yourself... this episode is a must. Structure isn’t bad. But when planning becomes a coping mechanism, you lose the magic of self-trust. 🎧 In episode 175 of the Get Jasched podcast, I’m sharing: — The difference between control and clarity — Why over-preparing blocks embodiment — How to rebuild internal trust (without losing momentum) You don’t need another colour-coded plan (or not JUST that)... you need to learn to trust

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42:25

Ep 174 - Somatics & Stress: Co-regulating nervous...

Get Jasched ·

2025/09/15

Send us a text Burnout, reactivity, overwhelm are not just about workload. And they don't just happen to adults. It’s a nervous system response, and there are plenty of environments where this work is so helpful in order to navigate fear. In this guest conversation with Stacey Louise, owner of Calm Fairies and a yoga therapist in children's hospital wards, we hear about her experiences helping children navigate stress and fear in medical settings. With this information, we dive into how somat...

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35:25

Ep 173 - The 'Nice Girl' Hangover: Leading without...

Get Jasched ·

2025/09/08

Send us a text If you’re exhausted from trying to be liked, this is your wake-up call. We break down how people-pleasing shows up in your leadership voice, why it’s rooted in safety strategies, and how to shift into authentic authority. Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com...

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47:13

Ep 172 - Leadership Boundaries: Building community...

Get Jasched ·

2025/09/01

Send us a text We hear “set boundaries” all the time—but what does that actually mean when you lead people, hold responsibility, and want to stay connected? This episode gets into the nuance of setting strong, flexible boundaries without shutting down or selling out. Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jes...

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61:31

Ep 171 - Burnout and masking: Neurodivergent,...

Get Jasched ·

2025/08/25

Send us a text Neurodivergent women in leadership face unique burnout challenges due to masking. Symptoms like emotional flatness, decision fatigue, & hyperawareness are often missed, leading to shame. It's time to reframe leadership standards. Is performative leadership impacting your wellbeing? It doesn’t always look like collapsing—it often looks like coping. In this episode, I unpack how burnout shows up subtly in high-functioning, emotional leaders—and what you can do to recove...

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68:24

Ep 170 - How faith ministry can be used for education...

Get Jasched ·

2025/08/18

Send us a text Leadership isn’t linear - and getting it “wrong” is part of the path, including how we learn and shift our understanding of what has always been 'how we've taught it'. In this episode, I talk with Susan Pickering about her experience as a Uniting Church Minister, where she navigated exploring her own understanding of theology, how some things have been taught more to control than to inspire and empower, how she addressed bigotry and ministered in support of equal rights, ...

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39:10

Ep 168 - Refugee advocacy, sport, & the power of...

Get Jasched ·

2025/08/11

Send us a text What does it mean to lead when everything is at stake? In this powerful episode, Roman Abasy shares his story of fleeing Afghanistan with his family, standing against the Taliban regime, and using his voice to advocate for safety, freedom, and human rights. A former athlete and lifelong leader, he speaks with clarity, courage, and deep care for others navigating oppression and injustice. We talk about the circumstances of his advocacy leading to him needing to get out of Afgh...

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45:43

Ep 167 - Why emotional leadership is a competitive...

Get Jasched ·

2025/08/11

Send us a text We’ve been taught to leave our feelings at the door in leadership, but what if your emotional depth is actually your biggest strength? In this episode, I break down what emotional leadership really means, why it’s your superpower (not your weakness), and how to start integrating it without being seen as “too much.” Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to ...

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189 results

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