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PODCAST

Get Jasched

Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your

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All Episodes

28:21

Ep 199 - Proactive Mindfulness for Leaders: How to...

Get Jasched ·

2026/04/06

Most leaders only turn to mindfulness when stress is already overwhelming. But what if the real power of mindfulness isn’t reactive, but more in a preventative approach? In this episode of Get Jasched, Jess explores the science and lived experience behind proactive mindfulness, and why practicing before stress hits can fundamentally change how you lead, decide, and respond under pressure. Drawing on research from high-stress environments (including Defence settings), Jess breaks down: Why min...

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28:36

Ep 198 - Money Stress, Smart Structures & Staying...

Get Jasched ·

2026/03/30

Send us Fan Mail In this episode of Get Jasched, I’m joined by Australian entrepreneur and “One Percent Accountant,” Peter Ristevski, for a grounded, real-world conversation on navigating financial pressure as a business owner without sacrificing your wellbeing. With rising costs, economic uncertainty, and increasing pressure from external systems, many leaders are feeling stretched, reactive, and overwhelmed. Peter brings nearly 30 years of experience to unpack what’s actually happening behi...

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23:08

Ep 197 - How to Reduce Mental Load and Overwhelm:...

Get Jasched ·

2026/03/23

Send us Fan Mail We talk a lot about stress, overwhelm, and “having too much on”… but rarely do we talk about the small, practical systems that actually reduce the mental load behind it all. In this episode, I’m breaking down one simple shift that can create more ease in your day—without needing more time, more money, or more productivity hacks. From creating repeatable routines (yes, even something as basic as laundry) to using reminders and simple structures that support your brain instea...

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28:36

Ep 196 - Why Leaders Struggle to Implement Wellbeing...

Get Jasched ·

2026/03/16

Send a text Most leaders know workplace wellbeing matters. They talk about it. They believe in it. They want better resilience, healthier teams, and less stress at work. But when it comes to actually implementing wellbeing practices, many leaders feel stuck. The goal feels clear, but the path there can feel overwhelming. In this episode of Get Jasched, Jess Jasch explores why wellbeing initiatives in leadership often stall before they begin, and what leaders can do to break that cycle. Drawi...

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3:40

Announcing: Get Jasched Meditation+ monthly...

Get Jasched ·

2026/03/10

Send a text Struggle to find mindfulness in your busy life? I've worked my entire career helping business owners, Defence members, and athletes find ways to practice mindfulness and meditation in ways that felt accessible to them. Because of this, I'm so excited to announce the podcast subscription side of Get Jasched - Get Jasched Meditation+, a monthly subscription to a library of guided meditations and mindfulness moments. I use deliberate language choices and structure, and pr...

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33:15

Ep 195 - Leading Through Overwhelm: Communication...

Get Jasched ·

2026/03/09

Send a text Modern workplaces are full of noise, urgency, and constant information. And when people feel overwhelmed, communication is often the first thing to break down. In this episode of Get Jasched, Jess Jasch explores how leaders can communicate with greater clarity and calm when teams are stressed, distracted, or operating at cognitive overload. Drawing on research from Cognitive Load Theory and studies on emotional contagion in teams, this episode unpacks why overwhelmed brains strugg...

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30:01

Ep 194 - How somatic awareness improves leadership...

Get Jasched ·

2026/03/02

Send a text What if your leadership challenges are just as much physiological as they are strategic? In this episode of Get Jasched, Jess Jasch explores how somatic awareness — your ability to notice what’s happening in your body — directly impacts leadership presence, stress regulation, and decision-making. Drawing on research in embodied cognition and interoception, Jess breaks down why leadership skills require this nervous system skillset. You’ll learn: How your body signals stress before...

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24:44

Ep 193 - You Can’t Delegate Wellbeing: Why leaders...

Get Jasched ·

2026/02/23

Send a text Can leaders delegate wellbeing? Many organisations invest in mindfulness programs, wellbeing initiatives, and culture-building workshops for their teams. But there’s one critical mistake that quietly undermines all of it: Leaders who outsource wellbeing… without practicing it themselves. In this episode of Get Jasched, Jess Jasch explores why workplace wellbeing efforts fall flat when leaders don’t engage in their own self-awareness, stress regulation, and reflective leadership ...

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26:07

Ep 192 - Stop Moving the Goalposts: How great leaders...

Get Jasched ·

2026/02/09

Send us a text Are you unintentionally moving the goalposts on your team? Many leaders are visionary — full of ideas, strategy, and momentum. But without clear communication, even the strongest vision can create confusion, disengagement, and burnout. In this episode of Get Jasched, Jess Jasch explores one of the most overlooked leadership skills: clearly communicating what you need so your team can actually support you. You’ll learn: Why constantly shifting expectations erodes trust and motiv...

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23:36

Ep 191 - Being vs Doing: Why how you show up matters...

Get Jasched ·

2026/01/26

Send us a text At the beginning of a new year, it’s easy to feel pressure to have everything planned, mapped, and moving already. But what if how you are being matters just as much — if not more — than what you’re doing? In this solo episode of Get Jasched, Jess Jasch explores the tension between strategy and embodiment, and why relying solely on plans, frameworks, and lists can leave us feeling disconnected from the very outcomes we’re trying to create. You’ll hear reflections on: - The di...

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32:50

Ep 190 - The Emotional Economy: How to lead with...

Get Jasched ·

2026/01/19

Send us a text In this solo episode of Get Jasched, Jess Jasch explores the emotional economy of leadership — the invisible emotional labour many leaders carry as they support teams, manage uncertainty, and hold space for others. Drawing on emotional labour theory (Hochschild), emotion regulation research, and insights from wellbeing science, this episode unpacks why empathy has become a core leadership currency — and how overusing it without boundaries leads to burnout, resentment, and emoti...

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42:10

Ep 189 - Psychological Safety Isn’t a Tick-Box:...

Get Jasched ·

2026/01/12

Send us a text Psychological safety is now written into workplace legislation — but what does that actually mean for leaders, managers, and teams in practice? In this episode of Get Jasched, Jess is joined by Ebony Dignan, Director of EJD Advisory, for a grounded, practical conversation about psychological safety, leadership responsibility, and workplace culture — and why compliance alone is never enough. Ebony brings her expertise in governance, risk management, and advisory work to unpack h...

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48:44

Ep 188 - Women, Worth & Wellness: Rewriting the rules...

Get Jasched ·

2026/01/05

Send us a text What happens when women stop giving themselves away — and start making themselves the priority? In this powerful and deeply grounded conversation, I’m joined by Nancy Griffin, CEO and Founder of Women, Worth and Wellness, a pioneering organisation supporting women’s financial wellbeing, health, and leadership since the early 1990s. Together, we explore what it truly means for women to step up and step out — not by doing more, but by valuing themselves as their greatest asset. N...

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34:43

Ep 187 - End-of-year rest & renewal: What you...

Get Jasched ·

2025/12/15

Send us a text As the year draws to a close, many of us feel caught in a push–pull: wanting to wrap things up, while also desperately needing rest. In this final episode of Get Jasched for the year, Jess offers a gentle, grounded reflection on navigating the end-of-year period with more self-trust, clarity, and compassion — especially after what has been a heavy year for so many. This episode explores: - Why end-of-year overwhelm is so common (and so human) - The tension between slowing down...

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69:23

Ep 186 - A regenerative approach to brand, growth &...

Get Jasched ·

2025/12/08

Send us a text In this deeply honest and necessary conversation, I’m joined by former lawyer turned sustainable fashion founder and brand strategist Katey Harris to unpack what’s really happening beneath the surface for small business owners right now. We dive into: - Why small businesses are burning out at record levels - The real impact of comparison with big corporations - Why price and convenience are killing local communities - The myth of “hustle = success” - How brand, values, and comm...

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45:58

Ep 185 - Astrology, anxiety & burnout: Finding...

Get Jasched ·

2025/12/01

Send us a text In this episode of Get Jasched, Jess speaks with Rhianna Jade – an astrologer and holistic psychotherapist with 10 years’ experience as a registered psychologist in Australia – about how astrology and psychology can work together to support our mental health, emotional wellbeing and leadership. Rhianna has spent years helping people move through anxiety, burnout, grief, shame and identity loss. In this conversation, she and Jess dive into how high-achievers, entrepreneurs and c...

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59:20

Ep 184 - The Trust Recession: How we lead, buy, and...

Get Jasched ·

2025/11/24

Send us a text In this episode of Get Jasched, Jess is joined by Chelsea Quint – Business Whisperer, messaging strategist, copywriter, and host of The Resonance Effect – for a deep dive into what she calls the “trust recession.” Together, Jess and Chelsea explore: What the trust recession actually is, and how it’s showing up in online business, leadership, and everyday relationshipsWhy people are more risk-averse than ever – from leaving jobs to hiring, buying, or speaking up at workHow chr...

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27:36

Ep 183 - The calm advantage: How to lead with clarity...

Get Jasched ·

2025/11/17

Send us a text Calm is often sold to leaders as “don’t be emotional” — especially to women and marginalised folks. But real calm isn’t about shutting down how you feel. It’s about choosing when calm serves, and when your emotion needs to be fully present in the room. In this episode of Get Jasched, Jess unpacks The Calm Advantage as a leadership skill: not permanent zen, but regulated presence. The kind that lets you respond instead of react, hold boundaries without burning out, and anchor yo...

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8:46

Ep 182 - The simple way to handle misunderstandings...

Get Jasched ·

2025/11/10

Send us a text In this throwback episode (in a video from February 2020! - before the pod even existed!) we get right to the point of misunderstandings and why what MANY people do isn't helpful (and potentially even harmful). The answer is this... Open communication invites deeper understanding & dissolves unnecessary conflict, but you've got to lead by example. Listen to episode 182 of the Get Jasched podcast on Apple Podcasts & Spotify, or watch in full on YouTube! #Communicat...

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49:47

Ep 181 - The power of presence in fast-paced...

Get Jasched ·

2025/11/03

Send us a text In a world where speed is celebrated and stillness feels impossible, presence has become a leadership advantage. In this episode, we explore what presence actually means - beyond mindfulness buzzwords - and why it’s the single most stabilising skill in fast-paced, high-pressure environments. You’ll learn how presence shapes clarity, communication, and emotional regulation, and how a leader’s state directly impacts the performance and wellbeing of their team. We unpack the scien...

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202 results

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