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PODCAST

Wellness In Every Season

Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exercise—it’s about thriving across every part of life. I’m Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into those you

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All Episodes

12:18

The Power of Vulnerability

Wellness In Every Season ·

2026/01/19

What if vulnerability isn’t weakness—but the very thing that makes you powerful, magnetic, and deeply trustworthy?In this episode of Wellness in Every Season, Autumn explores why vulnerability feels unsafe to practice in ourselves, yet incredibly compelling when we see it in others. From childhood conditioning to survival instincts, she unpacks why so many of us equate openness with danger—and how that belief quietly keeps us disconnected, stressed, and stuck.Through personal reflection,

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61:56

Think and Grow Younger

Wellness In Every Season ·

2026/01/16

Here’s a polished, ready-to-paste Episode 175 description (150–300 words) for “How to Think and Grow Younger”, based tightly on your transcript + Jody’s intake form, with her real CTA + handles built in.In this episode of Wellness in Every Season, Autumn Carter sits down with Jody L. Teiche—a certified holistic health coach, homeopath, and energy medicine practitioner—who is living proof that aging doesn’t have to mean slowing down. Jody shares how she feels more vibrant and mentally sharp at 70

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20:22

How to Detox from Heavy Metals

Wellness In Every Season ·

2026/01/12

Sometimes the healthiest thing you can do is stop trying to “fix” everything—especially yourself—and let wellness be simple again.In this solo episode of Wellness in Every Season, Autumn shares a bit of the heart behind why she started the podcast: to “manage her fixer,” create space for people to feel safe, and offer guidance without rushing past the root of what’s really going on. From there, she dives into a practical, back-to-basics topic that’s showing up everywhere lately—saunas—and why they

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57:08

Feng Shui

Wellness In Every Season ·

2026/01/09

When your home feels chaotic, cluttered, or “off,” it’s rarely just about the stuff—it’s about your energy too. In this episode, I sit down with Master Healer Megan Edge to explore how feng shui can become a powerful, accessible tool for emotional, spiritual, and energetic reset in your home and your life.Megan shares how she intuitively worked with energy for years before discovering feng shui, and how simple shifts—like clearing dust bunnies, redefining your bedroom as a couple’s space, or

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16:38

Reading for Wellness

Wellness In Every Season ·

2026/01/05

What if slowing down isn’t falling behind—but finally coming home to yourself?In this reflective and deeply human episode of Wellness in Every Season, Autumn shares how recent health challenges forced an unexpected pause—and why that pause became a powerful turning point. What starts as a conversation about books and reading gently unfolds into a much bigger exploration of burnout, identity, healing, and rediscovering joy after a lifetime of hustle.Autumn opens up about her own workaholic

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41:43

Sleep Issues and Neurodivergencies

Wellness In Every Season ·

2026/01/02

If your child is struggling with sleep, behavior, or constant “mystery” symptoms, this episode is going to hit you right in the gut—in a good way.In this conversation, I’m joined by Erin Rice from Tooth Pillow, who pulls back the curtain on something most parents have never been told: how your child’s jaw development, breathing, and sleep are all deeply connected. Erin explains why so many kids are dealing with ADHD-like behaviors, bedwetting, mouth breathing, dark circles, cavities, and

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71:04

Human Design Fully Explained

Wellness In Every Season ·

2025/12/26

Feeling drained, out of alignment, or like your life and business are running you instead of the other way around? This episode will help you make sense of what’s going on beneath the surface.In Episode 169 of Wellness in Every Season, Autumn sits down with Dr. Marie Gasper-Hulvat, an art historian, professor, Reiki practitioner, and human design guide who has walked through depression, chronic pain, PTSD symptoms, and major spinal surgery—and come out with a radically different understanding of how

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19:25

Family Drama Relationship

Wellness In Every Season ·

2025/12/22

The holidays have a way of pulling us back into old roles—sometimes before we even realize we’ve put the mask on.In this solo episode of Wellness in Every Season, Autumn Carter explores what happens when personal growth meets family dynamics—especially during the high-stress holiday season. Inspired by a powerful coaching session, this conversation weaves together relationships, perfectionism, energy management, and authenticity, offering a grounded and compassionate look at why being around family

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42:49

Wellness for Pets

Wellness In Every Season ·

2025/12/19

If your pets are family (or your sanity-savers), this episode is a wake-up call you don’t want to skip. 🐾In Episode 167: Wellness for Pets, I sit down with Toni Shelaske, long-time pet wellness advocate, pet food store owner, and host of the Toni Unleashed podcast. We dig into what holistic wellness really means for our animals—from what’s actually in most kibble to why so many pets are struggling with cancer, allergies, obesity, and chronic skin issues.Toni shares her journey from pet sitter to

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16:48

Mammogram Alternatives

Wellness In Every Season ·

2025/12/18

What if the most important health screenings for women are also some of the most triggering—and no one is talking about it honestly enough?In this solo episode of Wellness in Every Season, Autumn Carter opens a deeply real, compassionate, and much-needed conversation about mammograms and pap smears—why they matter, why they’re so hard, and why avoidance is far more common than most people realize. Turning 40 brought Autumn face-to-face with these screenings, and she shares her firsthand experience

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40:42

Episode 165: Burnout in Healthcare

Wellness In Every Season ·

2025/12/12

When the people who care for us are running on empty, everyone feels it. In this episode, I sit down with Dr. Emma Jones, pediatric oncologist, palliative care physician, and burnout recovery coach, to unpack what burnout in healthcare really looks like—and why it matters for all of us, not just medical professionals.Dr. Jones explains burnout in clear, human terms: that bone-deep exhaustion, growing cynicism, and the haunting sense that nothing you do really matters. She shares how she spent years

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19:21

Episode 164: Selfcare for When Stuff Hits the Fan

Wellness In Every Season ·

2025/12/08

Episode 164: Self-Care For When Stuff Hits the FanWhen life unravels, emotions run wild, and the universe feels like it has you in a chokehold, self-care isn’t a luxury — it’s survival. In this episode, Autumn opens up about a deeply personal and emotional chapter involving her beloved dog, Lily, and how wellness becomes both lifeline and lighthouse when things get heavy fast.This conversation is raw, human, unscripted, and rooted in what it really looks like to fall apart and still support yourself

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52:59

Episode 163: Wealth is a Mindset

Wellness In Every Season ·

2025/12/05

Money isn’t just about math—it’s about your mind, your history, and your nervous system. In this episode, Autumn sits down with mental-health-focused finance coach and author Shang Saavedra to unpack why wealth is truly a mindset and why budgets keep “failing” for really human reasons, not because you’re bad with numbers.Shang shares how childhood bullying, generational trauma, and growing up as an immigrant shaped her early “revenge success” story—and how she had to heal emotionally to build a

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22:38

Episode 162: How to Listen Better

Wellness In Every Season ·

2025/12/02

Ever wish the people you love could hear you more deeply — and wonder how you could give that same gift back to them?Today’s episode explores one of the most important skills for connection, conflict resolution, and emotional closeness: true, intentional listening.In this conversation, I open up about my own growth as a recovering fixer, a coach, a parent, and a partner — and how learning to listen instead of solve has changed every relationship in my life. We talk about the difference between

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74:30

Episode 161: Resilience

Wellness In Every Season ·

2025/11/21

When life knocks you flat, how do you rise again—stronger, steadier, and somehow even more yourself? In this episode, Tara Geraghty, founder of Hey Girl You Can, joins me for a raw and energizing conversation about the real roots of resilience and why it’s the emotional backbone we all need.Tara’s story isn’t polished—it’s powerful. She opens up about building her career almost accidentally, surviving domestic violence, and navigating her daughter’s childhood cancer. Through it all, she discovered

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29:32

Episode 160: Tuning Into Yourself

Wellness In Every Season ·

2025/11/18

When was the last time you really checked in with yourself—body, brain, and heart—not just powered through?In this solo episode, Autumn dives into what it truly means to tune into yourself, especially during seasonal shifts when your body aches more, your energy dips, and life feels just a bit “off.” She shares candidly about starting a new ADHD/anxiety medication, how it unexpectedly quieted her anxiety loop, and how that calm has revealed deeper misalignments in her life—not depression, but an

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46:07

Episode 159: Skincare and Stress

Wellness In Every Season ·

2025/11/13

When your mind runs hot, your skin often tells the story—and in this episode, that story becomes a path to relief. Dr. Jeanne Retief joins Autumn to trace the invisible thread between anxiety and the skin, sharing how panic disorder reshaped her life and inspired FIGGI Beauty, a line created for dry, sensitive skin. Together they unpack why stress can spark burning, redness, itching, and breakouts, how cortisol and the fight-or-flight response sensitize nerve endings just beneath the skin, and why

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51:56

Episode 158: Functional Medicine and Hormones

Wellness In Every Season ·

2025/11/12

When your body’s signals feel loud but the answers feel out of reach, this conversation brings light to the fog. In Episode 158, Autumn sits down with Functional Medicine Nurse and Board Certified Nurse Coach Vanda Aubrey to unpack what’s really going on with hormones—from irregular cycles and draining PMS to the confusing shifts of perimenopause.Vanda shares the personal journey that led her into functional medicine and the practical, compassionate framework she now uses with clients. You’ll hear

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36:25

Episode 157: Walking and Crawling Secrets

Wellness In Every Season ·

2025/11/03

In this insightful and heartwarming episode, Autumn Carter sits down with Dr. Trevor Carlson, a pediatric physical therapist and author of Tummy Time to Walking, to explore the fascinating world of child motor development. Together, they unpack the small yet powerful milestones that help babies go from lifting their heads to taking their first steps, and how parents can gently support their child’s natural progression without added stress or comparison.Dr. Carlson shares his journey from runner to

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43:27

Episode 156: Rewiring Your Mindset

Wellness In Every Season ·

2025/10/30

When the mind feels scattered, sometimes what we need isn’t discipline but rewiring—a way to turn curiosity and compassion toward the patterns running our lives. In this episode, I sit down with Christine Schickinger, a former S&P 500 executive turned NeuroPositive Coach, who shares how neuroscience, mindfulness, and art-based methods like NeuroGraphica can help us move from overwhelm to calm focus. Christine’s own path from corporate leadership through burnout to healing reveals how the brain,

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