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PODCAST

Wellness In Every Season

Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exercise—it’s about thriving across every part of life. I’m Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into those you

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All Episodes

52:59

Episode 163: Wealth is a Mindset

Wellness In Every Season ·

2025/12/05

Money isn’t just about math—it’s about your mind, your history, and your nervous system. In this episode, Autumn sits down with mental-health-focused finance coach and author Shang Saavedra to unpack why wealth is truly a mindset and why budgets keep “failing” for really human reasons, not because you’re bad with numbers.Shang shares how childhood bullying, generational trauma, and growing up as an immigrant shaped her early “revenge success” story—and how she had to heal emotionally to build a

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22:38

Episode 162: How to Listen Better

Wellness In Every Season ·

2025/12/02

Ever wish the people you love could hear you more deeply — and wonder how you could give that same gift back to them?Today’s episode explores one of the most important skills for connection, conflict resolution, and emotional closeness: true, intentional listening.In this conversation, I open up about my own growth as a recovering fixer, a coach, a parent, and a partner — and how learning to listen instead of solve has changed every relationship in my life. We talk about the difference between

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74:30

Episode 161: Resilience

Wellness In Every Season ·

2025/11/21

When life knocks you flat, how do you rise again—stronger, steadier, and somehow even more yourself? In this episode, Tara Geraghty, founder of Hey Girl You Can, joins me for a raw and energizing conversation about the real roots of resilience and why it’s the emotional backbone we all need.Tara’s story isn’t polished—it’s powerful. She opens up about building her career almost accidentally, surviving domestic violence, and navigating her daughter’s childhood cancer. Through it all, she discovered

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29:32

Episode 160: Tuning Into Yourself

Wellness In Every Season ·

2025/11/18

When was the last time you really checked in with yourself—body, brain, and heart—not just powered through?In this solo episode, Autumn dives into what it truly means to tune into yourself, especially during seasonal shifts when your body aches more, your energy dips, and life feels just a bit “off.” She shares candidly about starting a new ADHD/anxiety medication, how it unexpectedly quieted her anxiety loop, and how that calm has revealed deeper misalignments in her life—not depression, but an

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46:07

Episode 159: Skincare and Stress

Wellness In Every Season ·

2025/11/13

When your mind runs hot, your skin often tells the story—and in this episode, that story becomes a path to relief. Dr. Jeanne Retief joins Autumn to trace the invisible thread between anxiety and the skin, sharing how panic disorder reshaped her life and inspired FIGGI Beauty, a line created for dry, sensitive skin. Together they unpack why stress can spark burning, redness, itching, and breakouts, how cortisol and the fight-or-flight response sensitize nerve endings just beneath the skin, and why

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51:56

Episode 158: Functional Medicine and Hormones

Wellness In Every Season ·

2025/11/12

When your body’s signals feel loud but the answers feel out of reach, this conversation brings light to the fog. In Episode 158, Autumn sits down with Functional Medicine Nurse and Board Certified Nurse Coach Vanda Aubrey to unpack what’s really going on with hormones—from irregular cycles and draining PMS to the confusing shifts of perimenopause.Vanda shares the personal journey that led her into functional medicine and the practical, compassionate framework she now uses with clients. You’ll hear

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36:25

Episode 157: Walking and Crawling Secrets

Wellness In Every Season ·

2025/11/03

In this insightful and heartwarming episode, Autumn Carter sits down with Dr. Trevor Carlson, a pediatric physical therapist and author of Tummy Time to Walking, to explore the fascinating world of child motor development. Together, they unpack the small yet powerful milestones that help babies go from lifting their heads to taking their first steps, and how parents can gently support their child’s natural progression without added stress or comparison.Dr. Carlson shares his journey from runner to

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43:27

Episode 156: Rewiring Your Mindset

Wellness In Every Season ·

2025/10/30

When the mind feels scattered, sometimes what we need isn’t discipline but rewiring—a way to turn curiosity and compassion toward the patterns running our lives. In this episode, I sit down with Christine Schickinger, a former S&P 500 executive turned NeuroPositive Coach, who shares how neuroscience, mindfulness, and art-based methods like NeuroGraphica can help us move from overwhelm to calm focus. Christine’s own path from corporate leadership through burnout to healing reveals how the brain,

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53:17

Episode 155:Trauma Therapy in Psychedelics

Wellness In Every Season ·

2025/10/27

When trauma keeps cycling through your life like a storm that never moves on, sometimes you need a different kind of lighthouse. In this episode, I sit down with trauma and psychedelic therapist Julian Bermudez of Psychedelic Integration to explore how intentional, skillfully guided work can soften defenses, surface what’s been buried, and reconnect you to the human spirit that knows how to heal. Julian shares why many clients feel they reach deeper ground with him in minutes than they have in

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38:19

Episode 154: Healing from Burnout

Wellness In Every Season ·

2025/10/23

Burnout often creeps in quietly—through the exhaustion we ignore, the masks we wear, and the endless striving to meet everyone’s expectations but our own. In this transformative episode, intuitive healer and author Fabienne Louis joins Autumn Carter to share her powerful story of losing everything to burnout and finding her way back to peace, purpose, and vitality.Fabienne opens up about the moment her body began to break down and how, after countless medical tests and unanswered questions, she

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51:48

Episode 153: Midlife Transition

Wellness In Every Season ·

2025/10/20

Change is inevitable—but transformation is a choice. In this heartfelt episode, Transition Coach and CEO of Real Inspiration LLC, Lena M. Wilson, joins Autumn Carter to explore how to navigate midlife transitions with clarity, compassion, and courage. Drawing from her 25 years in corporate HR and her own powerful journey through loss, identity shifts, and renewal, Lena helps listeners understand why change often feels paralyzing—and how to move from surviving to truly thriving.Together, Autumn and

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48:24

Episode 152: How do I Prioritize

Wellness In Every Season ·

2025/10/16

In this uplifting episode, Autumn Carter welcomes Dr. Amelia Duran-Stanton—a Colonel in the U.S. Army, physician assistant, educator, and author of The LOTUS Within: Grow Your Purpose and Ignite Your Passion. Together, they explore the art of strategic planning, time management, and prioritization through the lens of personal growth, resilience, and self-compassion.Dr. Duran-Stanton shares her remarkable journey from her roots in the Philippines to over three decades of military service, weaving in

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66:23

Episode 151: How TV Binges Influence Our Energy

Wellness In Every Season ·

2025/10/13

When the glow of the screen becomes the night’s lullaby, our energy can quietly fray. In this episode, Spiritual Life Coach and Shaman Tammy Adams joins me to explore how TV binges ripple through the chakra system—from feeling ungrounded at the root to foggy at the crown—and why what we watch can either drain our light or help it burn brighter. With over 35 years of guiding seekers, Tammy offers a compassionate, practical path back to balance.We unpack how certain content stirs anxiety, numbs the

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66:39

Episode 150: Eating Disorders

Wellness In Every Season ·

2025/10/09

In this powerful episode, Autumn Carter sits down with retired US Navy Master Chief Geoff Walker, who courageously opens up about his journey through bulimia and recovery. After serving over two decades in the Navy and achieving one of its most respected positions, Geoff found himself facing an unexpected and deeply personal battle—an eating disorder that thrived in silence beneath the military’s culture of perfection, performance, and control. His story shines a light on the often-overlooked

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43:08

Episode 149:Parks and Recreation Wellness Programs

Wellness In Every Season ·

2025/10/06

Episode 149: Exploring Wellness Opportunities at Parks and RecWellness doesn’t have to be complicated—or expensive. In this conversation, Autumn welcomes Sarah Delise and Jen Shell from Frederick County Parks & Recreation to show how community programs can support real-life wellbeing for every age and stage.You’ll hear Sarah and Jen’s personal journeys into parks and recreation, why every day feels different (in the best way), and how they co-create offerings based on what families actually

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58:32

Episode 148: POTS

Wellness In Every Season ·

2025/10/02

What if the mysterious symptoms of POTS, long COVID, and even autism weren’t invisible at all, but deeply connected through the autonomic nervous system? In this episode, Autumn Carter sits down with Dr. Diana Driscoll, OD FAAO—optometrist, researcher, inventor, and founder of POTS Care and TJ Nutrition—to uncover how her personal battle with POTS led to five patents and groundbreaking insights into the vagus nerve, inflammation, and “invisible” illness.Dr. Driscoll shares her powerful story of

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53:25

Episode 147: Infidelity Recovery

Wellness In Every Season ·

2025/09/29

What happens when betrayal shatters the foundation of your marriage—and you’re left wondering if healing is even possible? In this powerful episode, Autumn sits down with Roseanne Delaney, parenting and betrayal coach, to explore her deeply personal journey of recovering from her husband’s decades-long struggle with pornography addiction. Roseanne opens up about the hidden years of gaslighting, the exhaustion of living in constant hypervigilance, and the turning point that led her and her husband to

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48:23

Episode 146: Why Wellness?

Wellness In Every Season ·

2025/09/25

What if treating yourself like your most valuable asset changed everything? In this energizing conversation, Autumn sits down with Nancy Lynne Griffin, connector, influencer, and founder of Women, Worth & Wellness Inc., to explore the real “why” behind wellness—and why women must put their oxygen mask on first. Nancy shares how decades in wealth advising revealed a hard truth: before women can plan their finances, they need practical support for their health. From the overlooked signs of heart

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38:05

Episode 145: DREAMing: Embracing the Magic of Yes

Wellness In Every Season ·

2025/09/22

What if saying “yes” to yourself could turn knowledge into wisdom? In this heart-opening episode, entrepreneur, humanitarian, and author Lori Pappas joins Autumn to share how surviving childhood trauma, leading an international nonprofit in Ethiopia, and decades of reflection led her to The Magic of Yes—a personal model for inner peace.Lori walks us through her DREAM framework—Desire, Reflect, Explore, Acknowledge, Mantra—and applies it live to spiritual wellness. You’ll hear how small rituals (like

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27:02

Episode 144:How to use AI for Wellness

Wellness In Every Season ·

2025/09/18

What if AI could feel less like a cold tool and more like a gentle nudge toward the life you’re trying to build? In this solo episode, I invite you into my real world—four kids finally back in school, a 5:30 a.m. wake-up I’m training for, and an automation that took more grit than glam—to explore how AI can actually support wellness without replacing your intuition. We start with a grounding body scan and a simple visualization to clear friction, then move into practical ways technology can steady

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