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PODCAST

The DNA Talks Podcast

Dr. Krista Kostroman, Dr. Tracey Steady-Hardcastle, Dr. Lara Varden, Justin Harris

Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond!Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.

health & fitness alternative health

All Episodes

32:38

Why Keto and Intermittent Fasting Don’t Work the Same...

The DNA Talks Podcast ·

2026/04/21

In this deeply honest and empowering episode of The DNA Talks Podcast, Dr. Tracey Steady-Hardcastle sits down with Dr. Lisa Olszewski, chiropractor, naturopath, founder of the American Institute of Healthy Living, and host of Healthy Living Simple with Dr. Lisa. Dr. Lisa shares her personal health crisis—despite “doing everything right”—and how it reshaped her approach to nutrition, women’s hormones, ketogenic diets, intermittent fasting, and true wellness. This conversation explores why one-...

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49:17

Training the Immune System for Longevity:...

The DNA Talks Podcast ·

2026/04/15

The immune system plays a central role in how we age—but what if we could train it to work better over time? In this episode of The DNA Talks Podcast, Dr. Lara Varden welcomes Dr. Chris D’Adamo, PhD, epidemiologist and integrative medicine researcher, for an in‑depth conversation on beta‑glucans, trained immunity, and longevity‑focused health strategies. Dr. D’Adamo explains the critical difference between stimulating the immune system and modulating or training it, why not all beta‑glucans a...

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52:54

The Missing Link in Thyroid Care: The Genetic Thyroid...

The DNA Talks Podcast ·

2026/04/09

Have you been told your thyroid labs are “normal,” yet you’re exhausted, gaining weight, foggy‑headed, or losing your hair? In this episode of The DNA Talks Podcast, Dr. Tracey Steady‑Hardcastle is joined by Dr. Amie Hornaman, “The Thyroid Fixer”, for a deep, empowering conversation on why conventional thyroid care fails so many women and what truly optimized, personalized treatment looks like. Dr. Amie Hornaman is the CEO and Founder of the Advanced Thyroid & Hormone Clinic, an internati...

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57:02

Tantra for Emotional Healing: Nervous System...

The DNA Talks Podcast ·

2026/04/02

In this powerful and deeply insightful episode, Dr. Tracey Steady‑Hardcastle sits down with Dominique D’Vita—registered nurse, certified Tantra educator, and trauma‑informed master coach—to explore the intersection of Tantra, nervous system healing, genetics, and soulful intimacy. Drawing from more than three decades in critical‑care nursing and her own powerful heart‑opening awakening, Dominique shares how Tantra’s ancient tools—breath, sound, movement, intention, and embodied presence—align...

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29:30

The Beauty of Change: Empowerment in Clothing,...

The DNA Talks Podcast ·

2026/03/24

How do the clothes we wear shape not only our comfort, but also our healing, identity, and empowerment as women? In this inspiring conversation, Krista sits down with Keira Kotler, founder of Everviolet, a company dedicated to creating intimate apparel that supports women through the many changing seasons of life. From breast cancer recovery to pregnancy, menopause, and beyond, Keira shares how garments can nurture both body and spirit, offering comfort, inclusivity, and empowerment. This epi...

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34:11

Let Food Be Thy Medicine: Ayurveda and Natural Food...

The DNA Talks Podcast ·

2026/03/17

“Every time we visited my grandmother in India, she went to the kitchen first before the pharmacy. Nine out of ten times, she came back with something that made us feel better.” -Gita Vellanki In this episode of DNA Talks, host Krista Kostroman sits down with Gita Vellanki, founder of Neeshi, a food-based wellness brand inspired by Ayurvedic traditions. Gita shares her personal journey from working in high tech to creating products that support women through hormonal transitions—from te...

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42:47

The Spiral of Growth: Evolved NLP, Trauma Awareness &...

The DNA Talks Podcast ·

2026/03/05

What if the very behaviors you judge in yourself and others are not flaws at all, but echoes of subconscious programming and unresolved trauma waiting to be understood? In this thought-provoking conversation, Dr. Tracey Steady-Hardcastle sits down with Kelley Oswin and Laura Slinn of New Avalon to explore their unique approach to Evolved Neuro-Linguistic Programming (NLP). Together, they unpack how subconscious programming, trauma awareness, and values levels shape human behavior—and how prac...

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61:24

The 16‑Point Path to Chronic Illness and Wellness...

The DNA Talks Podcast ·

2026/02/24

In this deep‑dive conversation, Dr. Krista Kostroman and Dr. Richard Horowitz explore what may be one of the most comprehensive frameworks for understanding chronic disease today: Dr. Horowitz’s 16‑point MSIDS model (Multiple Systemic Infectious Disease Syndrome). Dr. Richard Horowitz is an internationally recognized physician practicing in Hyde Park, NY. He is an award-winning author of two bestselling books on Lyme disease and chronic illness, and co-author of the 2018 HHS Tick-borne Diseas...

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41:10

Going Menopostal with Amy Alkon

The DNA Talks Podcast ·

2026/02/21

Menopause and perimenopause affect women greatly, yet they remain shrouded in stigma and misinformation. With that, how do we become equipped to embrace these stages of life without being overwhelmed with how to take care of ourselves whilst knowing our medical needs? In this episode of DNA Talks, Dr. Tracey Steady-Hardcastle sits down with Amy Alkon — award-winning writer, syndicated columnist, and author of Going Menopausal. With her trademark wit and rigorous approach to science, Amy unpac...

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30:43

Biohacking Autism: Having Agency Over Your Health...

The DNA Talks Podcast ·

2026/02/12

What if the key to supporting autism lies in understanding the body’s environment as much as the brain itself? In this episode, we explore the powerful intersection of biohacking and autism based on the experience and study of Jackie McMillan as she joins Dr. Tracey Steady Hardcastle for our interview today. Jackie McMillan has autism, and has spent the years since 1976 - a period of dramatic functional gains and losses - figuring out what helps, what hurts, and the science which explai...

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64:21

AI in the Healthcare Space with Dr. Shane Saunderson

The DNA Talks Podcast ·

2026/02/03

Artificial Intelligence, or more commonly called and shortened as “A.I.” has become a household term during the past couple of months. In fact, from the simplest of tasks to the most complicated, a huge population of the world would consult AI applications such as ChatGPT, Grok, Gemini, Meta AI, and several more that can also be found integrated into different software and hardware today. In this episode, Dr. Krista Kostroman is joined by Dr. Shane Saunderson. Dr. Shane Saunderson is a...

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45:39

WTF with Tracy, Dr. Krista, and Dr. Betty: The State...

The DNA Talks Podcast ·

2026/01/27

Is affordable healthcare still possible to attain in this day and age? In this episode of WTF, Tracy, Dr. Krista, and Dr. Betty discuss the reality of healthcare in the US. From insurance companies, to the overall cost of healthcare treatments, and how the medical system is less for the people and more for profit - how can people survive their medical conditions but also stay away from bankruptcy? Join us as we determine what things we are able to control but also get educated on what changes...

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35:49

The Gut Thyroid Connection: Taking Control of Your...

The DNA Talks Podcast ·

2026/01/13

Have you started your health journey this year? With that in mind, taking care of and ensuring that your thyroid is in good condition is one thing you should not overlook as it regulates several of your bodily functions. In this episode, Dr. Tracey Steady Hardcastle is joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has over 20 years of experience in health in wellness, and has been helping people with thyroid and autoimm...

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56:39

The Future of Nutrigenomics: Where DNA Meets Better...

The DNA Talks Podcast ·

2026/01/06

Happy New Year! This time of the year, most declare their resolutions - a huge majority including diet and weight loss, but what is the best way to do it? In this episode, our Chief Science Officer, Dr. Krista Kostroman, N.D., is joined by Ashley Koff, R.D., the founder of The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Func...

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56:18

Movement is Medicine: How Fascia and Movement Informs...

The DNA Talks Podcast ·

2025/12/18

We are currently living in an epidemic of a sedentary lifestyle. As we live through our screens whether it be glued to our phones, tablets, or laptops, we tend to miss out on the benefits of movement in our day to day lives - how does movement benefit us? In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company, is joined by Dr. Emily Splichal. She is a functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity,...

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59:38

Why Most Diets Fail and How to Build a Personal...

The DNA Talks Podcast ·

2025/12/11

New trending diet? Crashing down your calorie levels? What does the ideal diet even look like? In this episode, Justin is joined by Ben Brown, founder of Body Systems — a program designed to boost your energy and support a healthy weight by helping you discover your unique body system blueprint. Ben once had extreme fatigue and an immune crash. He knew something was wrong, but chalked it up to having a new baby, working very early mornings and long days, as well as pursuing a second Mas...

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54:28

Intermittent Fasting: Potential Benefits and...

The DNA Talks Podcast ·

2025/12/04

Are you interested in learning more about intermittent fasting? Join our expert clinicians, Dr. Lara Varden and Justin Harris, as we look at the science-backed benefits of intermittent fasting, from improved metabolic health to enhanced cognitive function, as our expert hosts delve into the latest research and practical applications. Gain valuable insights into how intermittent fasting can be a powerful tool for achieving optimal wellness. Whether you're new to fasting or looking to r...

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74:31

The Healing Capacity of Light, Vision, and...

The DNA Talks Podcast ·

2025/11/25

How does the diagnosis affect the disease? In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of Luminous Life: How The Science Of Light Unlocks The Art Of Living, Light: Medicine Of The Future, Take Off Your Glasses And See, and Wisdom From An Empty Mind. Originally trained as an optometrist and vision scientist, his life changed in 1976 after the miraculous healing of ...

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77:34

The Healing Capacity of Light, Vision, and...

The DNA Talks Podcast ·

2025/11/19

How does the diagnosis affect the disease? In this 2-part episode, Dr. Lara Varden interviews Dr. Jacob Liberman. Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of Luminous Life: How The Science Of Light Unlocks The Art Of Living, Light: Medicine Of The Future, Take Off Your Glasses And See, and Wisdom From An Empty Mind. Originally trained as an optometrist and vision scientist, his life changed in 1976 after the miraculous healing of ...

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36:25

The Genetics of Alzheimer's and Dementia

The DNA Talks Podcast ·

2025/11/11

Do you know the genetic factors that impact your risk of Alzheimer's and dementia? Join us as our expert hosts guide you through the genetic factors that influence Alzheimer's and dementia, highlighting how personalized genetic testing can provide valuable insights into your risk. Discover how advancements in genetic science are paving the way for more effective interventions and learn practical steps you can take to protect your cognitive health. This session is designed to empower you wit...

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