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PODCAST

Prowl The LAB Podcast

Ebonie Michelle

Prowl The LAB Podcast, dives deep into the intersection of health and sexuality, providing a safe, inclusive space for women and couples to explore their unique paths to optimal wellbeing. Whether navigating disease, trauma, or different-abilities, we offer insightful discussions, expert guidance, and empowering stories that inspire transformation and healing. We feature candid conversations with leaders in health, psychology, and sexual wellness, tackling topics within the 5 Circles of Sexuality

health & fitness sexuality

All Episodes

00:53:06

Beyond Diagnosis: Nurturing Your Connection,...

Prowl The LAB Podcast ·

2025/12/02

Once again, we sit down with the amazing Dr. Tom Murray to discuss how couples can navigate life when health challenges touch a relationship. We discuss how roles shift and intimacy can feel distant. Join Prowl The LAB for a candid, compassionate conversation with Dr. Tom Murray, award‑winning author of Making Nice with Naughty (2023 Global eBook Silver Medalist), widely featured clinician, and dynamic educator seen in the Washington Post, Huffington Post, and The Daily Mail. Together, Dr, Murray

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01:02:38

Life wiith Herpes: Shedding the Shame, Discarding the...

Prowl The LAB Podcast ·

2025/11/18

This week, we sit down for a candid and powerful conversation with Ms. Alexandra Harbushka, founder of Life with Herpes, a leading resource dedicated to supporting individuals living with this common condition.In this must-listen episode, we dive deep into the often-unspoken emotional landscape of a herpes diagnosis. We explore the pervasive issues of stigma and shame that are unfortunately attached to the virus, and discuss how these deeply personal emotions are not just feelings, but powerful

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01:10:35

Evolving Identity, Our Need For Connection & Living...

Prowl The LAB Podcast ·

2025/10/31

What happens when the doctor becomes the patient, and then the advocate? In this deeply human conversation, we sit down with Dr. Liz O'Riordan, a former consultant breast surgeon whose life changed at 40 with a Grade 3 breast cancer diagnosis. After chemotherapy, a chest wall recurrence that led to going flat, surgical menopause, and a second recurrence in 2023, Liz’s world shifted again, this time from the operating theatre to survivorship, from clinician to narrator of her own story.To close

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01:01:53

You’re Not Broken; You’re Human: Busting Myths About...

Prowl The LAB Podcast ·

2025/10/28

Erinn Hoel is a licensed sex therapist and the founder of Hoelistic Health, where she specializes in helping women reclaim their natural desire and deepen intimate connection in their relationships.As the creator of the signature Desire to Fire Method, Erinn has developed a comprehensive three-phase approach that addresses the root causes of low libido. Her methodology focuses on removing the underlying blocks that inhibit sexual desire, enhancing natural arousal responses, and empowering women to

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01:01:20

The Generational Equalizer: The Social Strategy for...

Prowl The LAB Podcast ·

2025/10/21

Today on this episode of the Prowl The LAB podcast, we welcome Dr. Eleonora Teplinsky, respected breast medical oncologist, educator, and advocate, to explore how social media can be a true equalizer for accessible, trusted oncology information. We talk candidly about showing up with integrity online: staying evidence‑based; centering patients and caregivers, and; providing information and/or resources that reduce harm and close equity gaps.This matters in the virtual space because most people

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01:01:47

Navigating A Cancer Diagnosis with Talaya Dendy

Prowl The LAB Podcast ·

2025/10/14

About Talaya Dendy:2025 Bush Fellow | Founder Cancer Doula, Guide, & Advocate | Cancer Thriver | Founder “Survivor Series” |🎙️Podcast Host of Navigating Cancer TOGETHER | Survivorship Expert | Motivational SpeakerAbout this episode: If you’ve never heard of a “cancer doula,” you’re not alone. Talaya Dendy pioneered this role to walk beside patients and families with practical guidance, emotional steadiness, and informed advocacy, from appointments and decisions to the unseen moments in

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01:01:03

Beyond Diagnosis: Nurturing Connection, Strengthening...

Prowl The LAB Podcast ·

2025/09/02

When health challenges touch a relationship, roles shift and intimacy can feel distant. Join Prowl The LAB for a candid, compassionate conversation with Dr. Tom Murray, award‑winning author of Making Nice with Naughty (2023 Global eBook Silver Medalist), widely featured clinician, and dynamic educator seen in the Washington Post, Huffington Post, and The Daily Mail. Together, Dr, Murray and I explore practical, no‑nonsense ways couples and parents stay connected under stress. Grounded in our belief

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00:20:43

The Woman Within: Embracing Sensuality, Identity, and...

Prowl The LAB Podcast ·

2025/08/27

In this debut solo episode, Ebonie Michelle inviteslisteners into a powerful reflection on our value as women, beyond partnership. Through two of the 5 Circles of Sexuality—Identity and Sensuality—she explores what it means to define your worth on your own terms, especially as women navigating chronic illness, trauma, or different-ability. This is not a conversation about waiting for love; it’s about loving ourselves in this moment, whether single or partnered. Through radical self-recognition, a

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01:04:32

Beyond Sex: The Emotional Intelligence of Healthy...

Prowl The LAB Podcast ·

2025/08/12

In this powerful episode, relationship and sex therapist Shadeen Francis joins us to explore what it means to seek joy, thrive with purpose, and live our intimacy with authenticity, especially when our stories include illness, trauma, or difference. Healthy sexuality isn’t just about technique orperformance, it’s also about emotional intelligence: the self-awareness, empathy, communication, boundaries, and values alignment that allow our desire to be both honest and healing.Together, we unpack how

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01:17:16

Sexual Liberation: Tapping Into Your Erotic Self

Prowl The LAB Podcast ·

2025/07/23

Ready to ignite your journey toward sexual confidence, joy, and holistic wellness? Join us for the highly anticipated premiere of our Erotic Empowerment Series, airing at 8:30pm CST! In this bold, inspiring episode, we welcome the phenomenal Ruth Ramsay—internationally recognized Erotic Expert, Adult Sex Educator, Author, Speaker, and Coach.Ruth’s story is one of fearless self-discovery and advocacy. From her early days captivating London audiences as a celebrated striptease artist, Ruth has

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01:23:46

Winning the Cancer Journey with Dr. Tiffany Troso

Prowl The LAB Podcast ·

2025/07/01

This week I sit down with Dr. Tiffany Troso, a trailblazingMedical Oncologist whose 26-year career, over two decades of which were spent at Memorial Sloan Kettering Cancer Center, has shaped the landscape of women’s cancer care. In this episode, Dr. Troso shares what first inspired her to pursue oncology, how her journey and perspective have evolved, and the transformative breakthroughs she’s witnessed in cancer prevention, screening, treatment, and survivorship over the past 25 years.We explore Dr

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00:29:19

Life After Breast Cancer with Dr. Michele Clark:...

Prowl The LAB Podcast ·

2025/06/24

Surviving breast cancer is just the beginning of thejourney—what comes next can redefine your life. In this empowering episode, Ebonie Michelle sits down with Dr. Michele D. Clark, LMSW—known as “The Hope Dealer”—to explore what true healing and community look like after cancer. Dr. Clark’s resilience shines through her extraordinary story: after overcoming two strokes, a TIA, and Stage 2 Breast Cancer, she turned her experiences into LIFT™ After Breast Cancer, a movement centered on

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00:57:50

🏳️‍🌈Elevating Cancer Care: Centering Culture Identity...

Prowl The LAB Podcast ·

2025/06/17

What happens when a critical care nurse becomes a cancer survivor and turns trauma into transformation?Join me as I sit down with Stephanie (Stef) Gayhart (she/they)—a queer, genderqueer nurse, cancer survivor, and trauma-informed coach whose lived experience redefines what holistic healing can look like. Stef’s journey takes us from the bedside to the boardroom, and ultimately to the founding of Purple Phoenix Survivorship. We’ll dive deep into the barriers to cancer screening faced by gender

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00:48:00

Celebrating Your Sexy

Prowl The LAB Podcast ·

2025/06/10

This week’s Prowl The LAB podcast episode is especially close to my heart as I sit down with the amazing Liz Hansen—owner of Chicago Boudoir Photography, TEDx speaker, and passionate advocate for women’s confidence. Liz has been a professional photographer since 2011, and she truly believes that every woman—regardless of age, size, or shape—deserves to feel empowered and recognize her unique beauty. Through her work in the Chicago area, Liz helps women see themselves in a new light, using beautiful

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01:01:54

Thriving with Lupus: The Impact of Advocacy

Prowl The LAB Podcast ·

2025/05/27

Joan Pendleton serves as the Development Director for the Lupus Foundation of America, overseeing the San Francisco, Arizona, and Chicago markets. With a deep passion for the lupus community, Joan advances the LFA’s mission through her leadership in research, education, advocacy, and direct services for patients. She is the creative force behind signature initiatives such as the Walk to End Lupus Now events, Lupus & You education programs, and the launch of vital support groups—including helping

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00:57:50

Thriving with Lupus: The Power of Creative Expression

Prowl The LAB Podcast ·

2025/05/10

Podcast Premiere: In Honor of Global Lupus Awareness DayCelebrate the launch of the Prowl The LAB podcast with our inspiring first guest, Shanelle Gabriel, M. Ed.—poet, internationally touring singer, educator, and lupus advocate. We sat down with her prior to her debut at Carnegie Hall, when she brought her unique energy to our heartfelt conversation about living and thriving with lupus.Known for performances on HBO’s Def Poetry Jam and sharing stages with legends like Nas, Jill Scott, and Nikki

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00:01:01

Welcome

Prowl The LAB Podcast ·

2025/05/07

This mini-episode is an introduction to Prowl The LAB by host, Ebonie Michelle and includes a brief description of what our podcast is all about. We can't wait to welcome you into our community!

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17 results

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