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PODCAST

Middle of the Pack Podcast

@middleofthepackpodcast

The Middle of the Pack Podcast, Celebrating Everyday Runners and your go-to source for all things running! Padraig shares His & His guests running journeys, revealing the ups and downs of training, racing, and balancing life as middle-of-the-pack non-elite runners. Whether you"re a beginner or a seasoned marathoner, this podcast offers practical tips, honest gear reviews, and engaging conversations with fellow runners chasing progress, not perfection.

sports running

All Episodes

32:01

How much a club Helps: Eoghan O'Brien's Marathon for...

Middle of the Pack Podcast ·

2026/10/07

Eoghan O'Brien of Dublin Frontrunners shares his running journey from struggling 5Ks to training for the Dublin Marathon while fundraising for the Irish Cancer Society in memory of loved ones. The episode highlights the club's welcoming community, practical advice on shoes, orthotics and fueling (including caffeine gels), and the motivation that keeps all middle of the pack runners going.Eoghan Fundrasining Page https://eventmaster.ie/fundraising/pages/EO99188211Merch Link:

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32:23

@RunCoachCath: From 10K to Comrades — Training,...

Middle of the Pack Podcast ·

2026/09/30

Episode 61 features Catherine Harris (Insta RunCoachCath) sharing her running journey from casual 10Ks during COVID to marathons and ultras, and how she became a coach focused on educating everyday runners.She covers practical race-day advice — pacing strategies, pacer selection, fueling and gel timing, shoe choices — and offers specific tips for Dublin marathoners and prep for Chicago. The episode highlights coaching philosophy: simple, achievable plans that teach runners to become confident and

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29:37

From Holiday Jog to Marathons : Brian Kelly’s ...

Middle of the Pack Podcast ·

2026/09/23

Episode 60 of The Middle of the Pack podcast features Brian Kelly from Dublin Frontrunners as he prepares for the Amsterdam Marathon, sharing his late-start running story and how club life transformed his social life and training.Brian covers marathon training routines, long runs and tapering, fueling strategy and gels, race-day expectations, and the social support that helps make marathon prep manageable and enjoyable. https://unbound.ie/search?q=Motp

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34:46

From to Easy runs to Marathon PBs: Adrian Hanley’s...

Middle of the Pack Podcast ·

2026/09/16

Adrian Hanley shares his running journey from easy beginnings to marathon racing, detailing ups and downs, injuries, family life and club training with Skerrie’s AC.He discusses race experiences in Connemara, Dublin and London, training strategies (easy runs, hard sessions, mobility and strength work), and his love for running shoes—especially carbon-plated racers. This episode covers how consistency, realistic goals and enjoying the race day play into long-term progress and performance. MOTP Merch

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30:56

46 Days to Dublin: Time to Trust Your Training

Middle of the Pack Podcast ·

2026/09/09

Episode 58 sets the scene 46 days before the Dublin Marathon and encourages middle-of-the-pack runners to trust their training, build confidence, and stay consistent without comparing themselves to others.The host covers long-run strategy, practicing marathon pace and fueling, handling missed runs, and the mental game — and invites runners (especially women) to share their stories at motpire@gmail.com.

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31:30

Plant-Powered Miles: Simon Kelly Prepares for Dublin...

Middle of the Pack Podcast ·

2026/09/02

In this episode of the Middle of the Pack Podcast, Padraig sits down with Simon Kelly of Plant Based AC for a wide-ranging conversation about running, health, nutrition and preparing for the Dublin Marathon.Simon shares his journey back to running after his rugby days, what drew him towards a plant-based lifestyle and how going vegan became an important part of his approach to health and performance. We also get into the practical side of marathon preparation — how Simon is structuring his

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29:44

From Parkruns to Marathons : Mossy’s Dublin Journey

Middle of the Pack Podcast ·

2026/08/26

Episode 56 of The Middle of the Pack features Mossy O'Mahony discussing his running journey—from parkruns to his first Dublin Marathon—his training routine, coaching support, gear choices, fueling strategy, and plans for this year’s race.As Dublin approaches, Mossy shares setbacks (including a blister that forced a DNF), race-day lessons, shoe and nutrition preferences, and how he balances shift work and coaching youth teams with marathon preparation.

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31:46

The Chaz Fella’s Story : Don't forget to...

Middle of the Pack Podcast ·

2026/08/19

Episode 55 features Charlie "Chaz" Lillis discussing his switch from GAA to running after knee surgery, his rapid progress from 5K to marathon, and his goals for the Dublin Marathon. He also talks about the Malin-to-Mizen fundraising walk for CUH for family friend "Tubbs", training and fueling strategies, shoe choices, and sharing the journey on social media. A real inspiring guy with a passion for sport, health & fitness and having a good time. "Don't forget to listen...Good luck"

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30:04

You’ll Never Regret a Run—Maeve O’Hagan on Runs,...

Middle of the Pack Podcast ·

2026/08/12

Episode 54 of the Middle of the Pack podcast features Maeve O’Hagan describing how she started running during COVID, joined a club, and progressed from parkruns to completing multiple marathons including Cork, Belfast and Edinburgh.Maeve shares training and fueling tips (including gels, hydration and pacing), the mental-health benefits of running, and how club support and community helped her improve and enjoy racing. Stay tuned for podcast merch and gear updates from The Middle of the Pack

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30:26

Project Ireland - Paddy McClintock’s Epic Run: 700km...

Middle of the Pack Podcast ·

2026/08/05

Episode 53 features 23-year-old Paddy McClintock, who ran the length of Ireland over 14 days to raise funds and awareness for his charity Check In On A Mate. He shares his journey from rugby and Ironmans to planning and completing Project Ireland, the logistical challenges, injuries, and the mindset behind ultra-endurance efforts.Paddy explains how the charity grew from run clubs and school talks into a program teaching mental health awareness and peer support. The episode highlights the power of

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32:20

13 Weeks to Dublin: A Practical Marathon Plan for...

Middle of the Pack Podcast ·

2026/07/29

Episode 52 is a 13-week, no-nonsense guide for middle of the pack runners preparing for the Dublin Marathon. It covers setting A/B/C goals, building a realistic weekly plan around four key sessions, long-run strategies, strength work, recovery, nutrition, and race-day mindset.The episode focuses on consistency over perfection, practical tips for balancing training with life, and encouragement to trust the process—plus an invitation to share your marathon journey on the podcast. Email me

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29:31

Project 222: Witnessing Josh Kerr's Mile World Record...

Middle of the Pack Podcast ·

2026/07/22

Episode 51 captures a day at the London Diamond League where Josh Kerr’s Project 222 mile world record stole the show. The host and members of Eagle AC share voice notes and reactions, reliving the electric atmosphere at the Olympic Stadium.The episode also celebrates standout performances from Irish athletes like Mark English and Sarah Healy, and highlights the camaraderie of clubmates traveling together to witness elite athletics up close.

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29:52

Niamh Walsh — From 10Ks in Sydney to PBs in Cork

Middle of the Pack Podcast ·

2026/07/15

In episode 50 the host chats with Niamh Walsh about her running journey—from starting in Australia to earning a big half-marathon PB in Cork. They discuss training structure, switching to a coach, injury prevention, strength work, race fueling (Altar Nutrition speed dust and gels), and shoe choices. Niamh also talks about the social benefits of club running, balancing life and training, and shares her Instagram handle (niamhstrainingdiaries) for listeners to follow or ask questions.

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28:57

Middle of the Pack Mailbag — Heart, Gut, Mind &...

Middle of the Pack Podcast ·

2026/07/08

Episode 49 of the Middle of the Pack podcast — a mailbag special answering listener questions about why the show exists, marathon training tips (with a focus on gut and nutrition), race-day mistakes, and favorite gear. Padraig shares practical advice on fuelling long runs, evening-race strategies, the challenges of producing a weekly podcast, and encouragement for runners of all levels to keep showing up. EMAIL MOTPIRE@GMAIL.COM

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29:48

Why Those Shorts Matter: Karen Twomey’s Guide to...

Middle of the Pack Podcast ·

2026/07/01

In episode 48 of The Middle of the Pack, Karen Twomey talks running shorts, pacing the Cork City Marathon 10K, and her personal race superstitions. She shares favorite shorts (Lululemon Wonder Trains, Nike Swift), advice on sizing to avoid ride-up, storage options like pockets and belts, and quick fixes for chafing and phone carry. This episode mixes practical gear tips with Karen’s pacing highlights and personal stories, giving listeners useful recommendations for training and race day

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32:12

Shoe Secrets & Paris Marathon Magic with Ian O'Brien

Middle of the Pack Podcast ·

2026/06/24

Episode 47 of The Middle of the Pack features Ian O'Brien recounting his Paris Marathon experience, how he manages his running shoes (including buying and selling on Vinted), and answering listener questions about must-have shoes, carbon plates, toe problems, and versatile trainers. Ian shares his top shoe picks, race stories, and practical tips for fitting, sizing, and choosing the right running footwear. Email MOTPIRE@gmail.com

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31:17

Running Through Life: Mary Sweeney on Community,...

Middle of the Pack Podcast ·

2026/06/17

Episode 46 of The Middle of the Pack features Mary Sweeney reflecting on a lifetime of running — from childhood sprints to dozens of marathons, parkrun camaraderie, and running through illness and loss. Mary shares personal stories about training, fueling, shoes, and the deep sense of community that keeps her coming back to the road.This short, honest chat highlights running as both sport and therapy, celebrating resilience, kindness, and the simple joys of post-run coffee, cakes and shared

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30:22

From Parkrun to 120km: Laura Garrigan’s 24-Hour 5K...

Middle of the Pack Podcast ·

2026/06/10

Episode 45 of the Middle of the Pack podcast features Laura Garrigan sharing her running journey — from starting at parkrun in 2023 to completing 10Ks, a sub-4hr Dublin Marathon, the Trasna relay and a 24-hour fundraiser where she runs 5K every hour for the Samaritans.Laura discusses training, fueling, shoe rotation and community support, and listeners can follow her progress and donate via her Instagram @laws_fitness. Email motpire@gmail.com

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31:42

Yellow for Ellen: Cork City Marathon’s Community

Middle of the Pack Podcast ·

2026/06/03

This episode captures the emotion and community of Cork City Marathon weekend — from the yellow tributes to Ellen Cassidy, to pacers, volunteers and runners sharing finish-line stories across the 10K, half and full. It’s a celebration of why people run: connection, support and the moments that matter more than times.#WWECD Email MOTPIRE@gmail.com

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31:08

Taper Week Advice : How to Survive Marathon Madness

Middle of the Pack Podcast ·

2026/05/27

Episode 43 of the Middle of the Pack podcast explores the panic, superstition and strange rituals that hit runners during taper week before a race. Padraig offers practical reassurance—trust your training, avoid over-checking injuries, stick to simple carb and hydration habits—and celebrates the courage of everyday runners. A light-hearted guide to staying calm and enjoying race day. Email MOTPIRE@gmail.com

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62 results

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