x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Middle of the Pack Podcast

@middleofthepackpodcast

The Middle of the Pack Podcast, Celebrating Everyday Runners and your go-to source for all things running! Padraig shares His & His guests running journeys, revealing the ups and downs of training, racing, and balancing life as middle-of-the-pack non-elite runners. Whether you"re a beginner or a seasoned marathoner, this podcast offers practical tips, honest gear reviews, and engaging conversations with fellow runners chasing progress, not perfection.

sports running

All Episodes

30:01

2025 in the Rearview: Quiet Victories & Running On

Middle of the Pack Podcast ·

2025/12/31

Episode 22 reviews the highs and lows of 2025 and looks ahead to 2026, celebrating everyday runners, recovery, and steady progress over flashy results.Padraig shares stories of injury, resilience, personal bests, and the simple joy of running, inviting listeners to set realistic goals and run with presence and curiosity in the new year. As a podcast celebrating everyday runners we look forward to 2026 a new year, new goals and new Kms...

en

28:09

Sleigh Bells & Shoe Dreams: Runners’ Christmas Wishlist

Middle of the Pack Podcast ·

2025/12/24

On this Christmas Eve special of The Middle of the Pack Podcast, returning guests share their running wishlists — from race entries and carbon‑plated shoes to watches, earphones and recovery gear.The episode mixes practical gift ideas (race vouchers, shoes, socks, gels, reflective gear, recovery sliders) with heartfelt wishes for an injury‑free 2026, family time and the joy of running together. Happy Christmas and a heartfelt thank you to all who supported me on this Journey. Ding Dong

en

32:26

From Couch to Marathon: Ruairi's Stories

Middle of the Pack Podcast ·

2025/12/17

Episode 20 of The Middle of the Pack features Ruairi O'Hagan reflecting on his Dublin Marathon experience, the post-race struggle with motivation and injury, and the training and support that got him through. Rory also discusses his role as chair of Watergrasshill running club and the importance of community in his running journey.Listen for candid stories about race day drama, recovery, accountability from coaches and teammates, and Ruairi's goals for future races and club growth.

en

31:09

Running Through Adversity : Cliodhna Ruane’s Story of...

Middle of the Pack Podcast ·

2025/12/10

In this episode Cliodhna Ruane shares her moving journey balancing marathon training with devastating family challenges — the loss of her husband to cancer and her daughter’s leukemia diagnosis — and how running has kept her resilient.She talks candidly about recovery after Dublin Marathon, adapting training while caring for her children, plans for future races, and how running provides mental release and strength through hardship. There's lots of silly small talk too in what was a very easy

en

30:02

From Turkey Trots to 100-Milers: The Wild Life of...

Middle of the Pack Podcast ·

2025/12/03

John Calabrese joins the podcast to talk turkey trots, pushing wheelchair racers, and his journey from road races to brutal ultras.He shares fueling tricks, shoe testing, race stories and how running helps him balance family life, caregiving and the highs and lows of the sport. So Buckle up and enjoy the Middle of the Pack podcast Ep18.

en

38:20

Finish Line Feels: Caroline Coffey on Marathons,...

Middle of the Pack Podcast ·

2025/11/26

Episode 17 features Caroline Coffey as she discusses her transition from corporate life to personal training, coaching busy women, and balancing marathon training with family life.Caroline shares honest stories about race-day emotions, training strategies, fueling, accountability, and how to enjoy food and fitness without extremes.

en

32:32

Resilience, Recovery, and Community.: An Irish Sober...

Middle of the Pack Podcast ·

2025/11/19

Episode 16 features Eamon Kearney, who shares his journey from heavy drinking and a near-fatal moment to sobriety and running marathons. After a mild heart attack and confronting severe mental-health struggles, running helped him rebuild his life, reconnect with family, and find purpose.He talks about training, major races like Chicago and Boston, the emotional power of running with his half brother, and how his TikTok account has inspired others to change their lives. Episode 16 is about

en

32:43

Women who run Ireland : Tara Wilson on Healing,...

Middle of the Pack Podcast ·

2025/11/12

Episode 15 of the Middle of the Pack features Tara Wilson of Women Who Run Ireland discussing her 15-year running journey, how running helped her heal and keeps on healing, and her work at the Run Hub helping all types of runners through Women who run Ireland.She shares tips on mental training for marathons, the Super Half series and solo race travel, running community stories, winter gear recommendations, and why celebrating everyday runners matters.

en

27:08

From Marathon Muscles to Sauna Bliss: Inside The...

Middle of the Pack Podcast ·

2025/11/05

Episode 14 of The Middle of the Pack podcast takes you into The Recovery Room in Ballincollig, Cork, where the host experiences NormaTec compression boots and an infrared sauna for the first time. Jerry Lynch explains the benefits—improved circulation, reduced soreness, muscle relaxation, skin and cardiovascular benefits—and how the facility supports both athletes and people seeking stress relief or medical recovery.The episode covers practical booking details, session timing recommendations,

en

32:14

Dublin Marathon: Tears, PBs and Unforgettable Finish...

Middle of the Pack Podcast ·

2025/10/29

This episode of The Middle of the Pack captures the electric day of the Dublin City Marathon through the host's finish-line buzz and short voice-note recaps from runners and spectators.Listeners hear personal PBs, emotional moments, crowd and volunteer support, pacing challenges and the community spirit that made the day special — with a follow-up recovery-themed episode coming next week.

en

29:50

Taper Week Worries : Surviving Maranoia Before Dublin

Middle of the Pack Podcast ·

2025/10/22

Padraig hosts a Taper Week special on Middle of the Pack, exploring ‘maranoia’—the nervous, restless anxiety many runners feel before a marathon. Previous Guests share personal tips, packing lists, race-day advice and how they’re managing rest, nutrition and nerves ahead of the Dublin City Marathon.Short, practical guidance and warm encouragement for first-timers and veterans alike, with reminders to trust the training( the Hay is in the Barn), enjoy the race and celebrate getting to the start

en

29:34

Chasing 2:49 — Dave Buckley’s Marathon Comeback

Middle of the Pack Podcast ·

2025/10/15

On this episode of The Middle of the Pack Podcast Dave Buckley talks about his running journey from school cross-country and soccer to road races and marathons. He shares memorable races (Cork and Dublin), training highs and setbacks, pacing stories, shoe choices, fueling strategies and brutal hamstring cramps that nearly stopped him at the finish.Dave also describes the addictive PB feeling, why he prefers 10-mile races, and his plans and hopes for future marathons. Expect candid race stories,

en

29:02

Back-of-the-pack: Sinead Power's Sociable Running...

Middle of the Pack Podcast ·

2025/10/08

In this episode Sinead Power, an oncology and palliative care nurse, talks about balancing compassionate work with her life as a back-of-the-pack runner. She shares how the running community, club life and parkrun kept her connected and motivated.Sinead discusses starting with couch-to-5K, marathon training and fueling strategies, coping with grief while running, and why running is about wellbeing and belonging rather than pace or podiums.

en

32:22

Comeback to Setback: Karen Twomey’s Rockiest Road to...

Middle of the Pack Podcast ·

2025/10/01

On this episode of Middle of the Pack, Karen Twomey recounts her journey from junior success and repeated stress fractures to rediscovering running in 2023, training for marathons, and the injury that forced her to withdraw from Dublin.Karen shares the diagnosis of a stress fracture, her recovery plan, a renewed focus on 10Ks and half marathons, and honest reflections on nutrition and supporting young athletes—ending the episode with a positive, practical plan for coming back stronger. Join Padraig

en

29:05

Inside the Medical Tent: Marathon Meltdowns, Heat &...

Middle of the Pack Podcast ·

2025/09/24

Laura Fleming, a runner and emergency nurse, recounts her experiences working in the medical tents at races and will be at the Dublin marathon 2025. She describes how hot weather, under-fuelling and dehydration can quickly make runners very ill, and why half-marathons sometimes produce more medical cases than full marathons.This episode covers common race issues—heatstroke, low blood sugar, muscle breakdown, falls from discarded bottles—and practical precautions: hydrate, take electrolytes, fuel

en

29:30

Couch to 5k to Marathon: Gareth’s Quest to Break Five...

Middle of the Pack Podcast ·

2025/09/17

Host Padraig and guest Gareth Franklin talk candidly about his running journey — from lockdown walks and Couch to 5K, through parkruns and marathons, to the goal of breaking five hours. They cover training, pacing, fueling strategies, race day atmospheres, and the mental challenges of middle-of-the-pack running.Gareth shares tips on hydration, gels, shoe choices, and club running, plus his upcoming races and personal targets.

en

29:18

From TikTok to 42K: Karen Twomey’s Running life

Middle of the Pack Podcast ·

2025/09/10

Episode 6 features Karen Twomey — teacher, personal trainer, TikToker and devoted runner — sharing her return to the sport, race experiences (Blarney, Charleville) and how running shaped her life and career choices.She discusses founding an inclusive run club with interval sessions, gear and shoe preferences, the benefits running has for mental health, and the supportive running community that keeps her motivated. Join Padraig & Karen as they Chat all things running....

en

29:16

From Zero to 42K: Clodagh’s First Race

Middle of the Pack Podcast ·

2025/09/03

Padraig interviews Clodagh O'Neill, who ran her very first race as the Cork City Marathon. They discuss her training journey, shoe choice, fuel strategy, diagnosis of exercise-induced asthma, and the crucial support of pacers and running groups that helped her finish. Clodagh shares practical takeaways for new and middle-of-the-pack runners—listen for honest tips about pacing, training progression, race-day fueling, and the simple advice to "take the next step." And we will get her to run a Park run

en

29:16

Running Through Chaos: An Emergency Nurse’s Running...

Middle of the Pack Podcast ·

2025/08/27

Host Padraig talks with Laura Fleming — an emergency nurse, mother of three and dedicated middle-of-the-pack runner — about how running became her lifeline through marriage breakdown, injury and the pandemic.They cover Laura’s journey from Couch to 5K to multiple marathons, training and coaching strategies, balancing shifts and family life, fueling and hydration tips for long runs, and practical recovery hacks (including a surprising plantar fasciitis trick).

en

29:58

Tickets Secured: The Rocky Road to Dublin Marathon

Middle of the Pack Podcast ·

2025/08/20

In this episode Padraig welcomes back Angeline and Fergal Murphy to talk about their Dublin marathon journey — the drama of securing tickets, lessons learned from Cork, and how group training, pacing strategies and fueling (including caffeine gels) are shaping their race goals.They discuss pacing tactics, mental preparation, warm-up routines, and tips from club sessions as they build toward Dublin, plus a preview of upcoming episodes and guests.

en

22 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN