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PODCAST

Get What You Need and Feel Good About It

Darian Slayton Fleming: LCSW, CRC

Abraham Maslow says that we all have basic human needs including physiological, safety, love and belonging, esteem and self-actualization. We might think of self-actualization as living the best versions of ourselves. But in order to reach self-actualization, our other needs must be met first. Do you frequently feel misunderstood? Do you have a problem you need help solving? For so many of us, our various basic needs have been compromised through misunderstanding, fear, trauma, and eroded trust

health mental health

All Episodes

00:35:09

S2E19 - Whole Happy

Get What You Need and Feel Good About It ·

2025/11/28

Whole Happy:True, Lasting Happiness from the Inside Out Meet Amber Needham: Amber Needham is a public speaker, Happy for No Reason Certified Trainer, Energy healer as a Reiki Master, content creator and International Best-Selling Author of The Blind Girl Sees. For more information and to get registration details for Amber’s upcoming online Course: Whole Happy, email Amber: Find out more at https://get-what-you-need-and-feel-goo.pinecast.co Send us your feedback online:

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00:33:08

S2E18 - Start Your Able Savings Account

Get What You Need and Feel Good About It ·

2025/10/28

Read transcriptAble Savings Accounts: Financial Empowerment for People with DisabilitiesMeet Edward Mitchell: Edward Mitchell was a victim of a hit-and-run bicycle accident in 2003 when he was hit by a truck, thrown into a ditch, and found by his little brother. Edward has quadriplegia with an incomplete spinal cord injury at the C5 and C6 levels. Edward crossed into Alpha Phi Alpha Fraternity, Inc. by way of the Beta Pi chapter on the campus of Lane College in 2008. He obtained his bachelor’s

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00:27:21

S2E17 - Become a Mindful Mom

Get What You Need and Feel Good About It ·

2025/09/29

Read transcriptEpisode NotesEpisode 17: Mindful Mom Revisited Meet Juli Womack: Juli is the founder of Mindful Mom, a space of healing and hope for mothers walking through the heartbreak of disconnection from their adult children. Through her own journey of loss and self-discovery, she found peace and joy again — and now helps other moms do the same. Juli shares mindful practices, honest conversations, and safe spaces where women can heal, rediscover themselves, and remember that joy is still

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00:31:47

S2E16 - Celebrate

Get What You Need and Feel Good About It ·

2025/08/30

Read transcriptEpisode 16: Celebrate: The White Cane Safety Day Law Meet Mary Lee Turner: Email Mary Lee: smilingmarylee@gmail.com Oregon Department of Transportation Video #1: https://www.youtube.com/watch?v=VdEF2ibNFJk Oregon Department of Transportation Video #2: https://www.youtube.com/watch?v=4HLVQMBhhyM Oregon Department of Transportation: Additional Digital Resources for White Cane Safety Day: https://www.youtube.com/watch?v=4HLVQMBhhyM American Council of the Blind Links

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00:24:32

S2E15 - Don't Worry, Be Happy!

Get What You Need and Feel Good About It ·

2025/08/01

Don’t Worry. Be HappyLet Go of Thoughts That No Longer Serve You I am a Certified Happiness Trainer I offer one-on-one happiness coaching as well as courses and groups designed to help you eliminate core beliefs that no longer serve you, become happier, improve your quality of life, and live the life you love. Check out my services at: https://www.embracehappiness.me Reach out to me at: office@embracehappiness.me To learn more about me: https://www.getcounselingportland.com Order a copy

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00:39:25

S2E14 - Let Go, Forgive

Get What You Need and Feel Good About It ·

2025/07/02

Read transcriptLet Go, Forgive and Set Yourself Free Free Master Class: Keys to Letting Go, Forgiving and Setting Yourself Free: Date: Saturday July 12, 2025 Time: 11:00 AM to 12:30 PM Pacific Time: https://www.embracehappiness.me/keys/ Email Darian for the Zoom Link: office@embracehappiness.me Let Go, Forgive and Set Yourself Free · Do you frequently feel misunderstood? · Do you find yourself holding onto hurt feelings and injustices? · Do you want more peace and love

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00:35:41

S2E13 - Grief and Happiness

Get What You Need and Feel Good About It ·

2025/05/25

Read transcriptEpisode 24: Grief and Happiness: Did I Actually Use Those Two Words in the same sentence? Meet Emily Thiroux Threatt Emily Thiroux Threatt has experienced the deaths of two husbands, as well as the many family members and friends, so she has much experience in the grieving process and has learned to face life with love, optimism, and joy. Her books, The Grief, and Happiness Handbook, and Loving and Living Your Way Through Grief, provide guidance for navigating the downs and ups

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00:47:51

S2E12 - Self-Love

Get What You Need and Feel Good About It ·

2025/04/27

Read transcriptEpisode 23: Self LoveFind Your Gems Meet Michelle Ballantyne: Michele grew up in Corvallis, Oregon, the 2nd of 6 children. She went to art school, married, divorced, married again, and has 9 children. Now she lives in Salem, Oregon. She went to Tom Brown Jr's Wilderness Awareness and Survival School called Trackerschool and found herself under all the layers she had built up around herself. She was a homemaker and mom most of her life. She just recently began writing and making art

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00:45:00

S2E11 - All Aboard

Get What You Need and Feel Good About It ·

2025/01/24

Read transcriptEpisode NotesMeet Ron Brooks: Ron Brooks is a graduate of Indiana University and a 30-year veteran of the public transit industry where he is focused on making bus, rail, paratransit, and other services accessible and equitable for everyone, including people with disabilities. Ron is the founder and CEO of Accessible Avenue, and he is the Senior Director for Policy and Stakeholder Engagement for UZURV, a Transportation Network Company adapted to meet the needs of people with

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00:32:22

S2E10 - Document, Document, Document

Get What You Need and Feel Good About It ·

2024/12/19

Episode NotesGet What You Need and Feel Good About It Episode 21 (10): Document, Document, Document: Written Records Trump Verbal Agreements Gary Ryan Blair: “Your mind, while blessed with permanent memory, is cursed with lousy recall. Written goals provide clarity. By documenting your dreams, you must think about the process of achieving them. https://www.everythingcounts.com/ About Darian Slayton Fleming: I am a mom, a grandma, a widow, a therapist, an advocate, and author and a deep thinker. I

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00:32:24

S2E9 - Tips for Staying Organized

Get What You Need and Feel Good About It ·

2024/11/16

episode NotesGet What You Need and Feel Good About It Episode 9: Tips for Staying Organized: How Using a Schedule Helps Manage Appointments Company: EZ2See® Products LLC https://EZ2SeeProducts.com Edward Cohen is a senior living in Minnesota. In 1995 at age 45, he was declared legally blind due to Retinitis Pigmentosa (RP.) Throughout his life, he used print planner style weekly calendars to manage his professional and personal life. After retiring in 2010 it became progressively difficult to

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00:51:36

S2E8 - Transform Your Relationship with Success

Get What You Need and Feel Good About It ·

2024/10/26

Episode NotesGet What You Need and Feel Good About It Episode 8: Transform Your Relationship With Success: Seen Through the Eyes of An Ultimate Frisbee Coach Meet Brent Steepe: One of Brent Steepe’s main goals in founding Advanced Training Techniques was to guide clients away from pain killers and other medications and supplements, helping them to establish healthy lifestyles and to get in tune with their body signals. “All too often we, as a society, became too quick to ‘lean’ on the ‘crutches’ of

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00:30:56

S2E7 - Writing to Heal

Get What You Need and Feel Good About It ·

2024/09/28

Get What You Need and Feel Good About ItEpisode 6: Write to Process and Express Yourself Meet Ann Chiappetta: Ann Chiappetta, M.S. Poet and author Ann’s award-winning poems, creative nonfiction, and essays have appeared internationally in literary journals, popular online blogs, and print anthologies. Her poems have been featured in The Avocet, the Pangolin Review, Plum Tree Tavern, Magnets and Ladders, Oprelle, Western PA Poetry Review 2024and Breath and Shadow, and others. Ann’s short story, The

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00:41:46

S2E5 - Mindful Parenting

Get What You Need and Feel Good About It ·

2024/08/30

Meet Julie Womack:mindfulmom808@gmail.com Julie is a mother and grandmother of one beautiful adult daughter and three precious grandsons, ages 3, 6, and 13. She became a single parent when her daughter was about 3. If it weren’t for her family, particularly her mom She was not sure how her daughter would’ve turned out. Other than having divorced parents her upbringing was full of love with no real drama. She was born and raised in Hawaii. Had 2 wonderful hard-working parents, 4 siblings and grew up

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00:40:43

S2E4 - Do You Complain, Shame Or Blame Yourself Or...

Get What You Need and Feel Good About It ·

2024/07/31

Episode NotesGet What You Need and Feel Good About It Episode 4: Do You Shame Complain Or Blame Yourself or Others? Strategies For Letting Go of This Habit Meet Dr. Lori Criswell. Lori was born in Philadelphia Pennsylvania and raised in Allentown Pennsylvania. She received her Bachelor of Science degree from West Chester University and her Master of Physical Therapy at the University of Delaware. She then went on to earn her Doctor of Physical Therapy degree in 2014 at the University of South

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00:32:11

Deepen Your Communication and Connection

Get What You Need and Feel Good About It ·

2024/06/29

Get What You Need and Feel Good About ItEpisode 3: Deepen Your Communication and Connection: Ask Questions and Ask for Clarification Again Featuring Amber Needham: Amber Needham is an International Best-Selling Author, long time entrepreneur and the founder and co-creator of the Tandem Ride for Sight, a fundraising initiative to raise awareness of LSCD, ( Limbal Stem-Cell Deficiency ) and funds for the creation of a stem-cell donor registry. Amber is a visually impaired life-long student of life

en-US

00:33:21

S2E2 - Respectful Communication

Get What You Need and Feel Good About It ·

2024/05/26

Get What You Need and Feel Good About ItEpisode 14: Respectful Communication Use These Strategies and Improve Your Outcomes and Enrich Your Relationships Meet Joe Roan Joe is a professional accessibility tester for web sites and applications. His employer is Geographic Solutions, Inc., serving over 38 States, Counties, and Municipalities with over 95 web sites with applications for Unemployment, Workforce, and Virtual Career Center services. He grew up in New England but has made his home on

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00:37:37

S2E1 - Happiness is a Choice

Get What You Need and Feel Good About It ·

2024/04/27

Get What You Need and Feel Good About ItSeason 2 Episode 1: Happiness is a Choice Meet Amber Needham Amber Needham is a visually impaired life long student of life itself . Her unique journey has given her the fuel, passion, drive and experience to share her life’s adventure through her book, podcast, TV and radio interviews along with her public and on-line speaking engagements. She writes: “‘The biggest discovery I have made is that being blind isn’t a disability at all; it was my former

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00:13:41

S1E12 - Communication 101

Get What You Need and Feel Good About It ·

2024/03/30

Episode 12: Communication 101: Setting the CourseDarian reviews the past year of episodes and sets the tone for the next series of episodes. Order a copy of Darian’s book in paperback or on Kindle: Speak Up for Yourself: Get What You Need and Feel Good About

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00:24:10

S1E11 - Make the Impossible Possible

Get What You Need and Feel Good About It ·

2024/02/24

Meet Ardis Bazyn: Ardis Bazyn is an inspirational speaker, business coach, and author of 4 books, manuals, and many articles. After receiving her master’s in arts in Teaching, she started her current business Bazyn Communications “Making the Impossible Possible” www.bazyncommunications.com. https://www.acb.org/ https://www.acb.org/affiliate-RSVA https://www.acb.org/affiliate-RSVA https://www.acb.org/affiliate-IVIE https://www.acb.org/affiliates Order a copy of Darian’s book in paperback or on

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