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PODCAST

Live Nourished

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.

health & fitness alternative health

All Episodes

00:38:45

Ep. 83: Acupuncture, Qi, Ear Seeds & Chinese Medicine...

Live Nourished ·

2025/11/19

In this episode, I chat with Rebecca Thompson (Registered Acupuncturist & TCM Practitioner) about acupuncture, Chinese medicine, Qi, the five emotions, and the gentle power of ear seeds.If you’ve ever wondered how your emotions show up in your body, why stress can feel so physical, or what “energy” actually means in traditional Chinese medicine, this conversation will feel like a warm exhale.Connect with Rebecca —Instagram —https://www.instagram.com/tcmbyrebecca?igsh=MWlrNnkzbHpvZXB3ZQ==Website

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00:45:06

Ep. 82: Your Body’s Love Notes... What Skin, Stress,...

Live Nourished ·

2025/11/05

Ever felt like you’re reacting to everything you eat — even the “healthy” foods? Or been told your labs are fine when you know something still feels off? In this episode, I sit down with Registered Dietitian Christa Biegler to explore the deeper roots of food sensitivities, skin symptoms, and stress.We talk about how to heal the body without endless restriction, why your skin symptoms might actually be your body’s love notes, and how chronic, unconscious stress can quietly impact your digestion,

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00:53:24

Ep. 81: Carbs, Cortisol & the Truth About a Healthy...

Live Nourished ·

2025/09/24

In this episode, Katarina chats with Jessica Ash about metabolic health, digestion, and the nervous system. Former PCOS and Hypothyroid sufferer turned hormone nerd. Jessica spent a fair share of the first half of her life on the roller coaster that is hormone imbalances. From insulin resistance to recovering from hormonal birth control use, to adrenal “fatigue”, to Hashimoto’s, to severe digestive issues, to horrible periods, to a wrecked metabolism- she has been there. Over 4 years of restrictive

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00:26:42

Ep. 80: Preparing for Pregnancy: Fertility, Hormones...

Live Nourished ·

2025/09/17

In this episode, I chat with McKenna, a Nutritional Therapist, Doula, and Fertility Awareness Method (FAM) educator, to talk all about preparing your body (and mind) for pregnancy. We dive into what it really looks like to support your fertility before conception, covering everything from how to know if your body is ready to common mistakes women make when trying to conceive.We also discuss why men play an important role in preconception health, how to naturally support progesterone levels, and what

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00:41:18

Ep. 79: From Pain to Purpose: Small Investments That...

Live Nourished ·

2025/09/11

In this episode, I chat with Elena from Wholistic Gal, and we explore what it really looks like to walk through a healing journey—turning pain into purpose, leaning into self-discovery, and noticing the gentle signs that your body is restoring itself. We’ll talk about the small, intentional choices that can create big shifts over time, and how simple daily investments in your health can truly compound into lasting change. Whether you’re just starting out or are somewhere in the middle of your own

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00:19:59

Ep. 78: She’s Back!! Travel Day Essentials:...

Live Nourished ·

2025/09/03

Welcome back everyone!In this episode I chat about my upcoming trip to Oregon, supplements I always bring when traveling, and tips to feel your best when flying :)Organika: https://organika.com use code KATARINA25 for 25% offTrace Minerals: https://www.traceminerals.com/?srsltid=AfmBOopF4OSdaXLDuRm1fxga1fIzz4s8vNGo7O8QkB_gqVdAYKSvZzcdBee Keepers Naturals: https://www.beekeepersnaturals.comWork with me —https://ilivenourished.comInstagram

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00:26:53

Ep. 77: Little catch up…I have a Website!! Oregon...

Live Nourished ·

2025/04/09

Hi Friends!On this week’s episode, I share about what has been going on in my life recently :) Trip to the Oregon coast, building and creating a website and histamine intolerance. Links:Ancestral Supplements: https://ancestralsupplements.com Armra Colostrum: https://armra.com/KATARINAGREER *15% off your order :)Histarelief:

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00:38:13

Ep. 76: Loosing Weight in a Sustainable Way, Breaking...

Live Nourished ·

2025/03/19

In this episode, I chat with Alana Bonneman, Nutritionist & Naturopath about loosing weight in a sustainable way, breaking the cycle of dieting and fad diets, shifting your mindset and having awareness. Alana is from Australia but is currently living in Germany. Alana supports women and helps them get to their feel good weight. She is also the host of the “Health After 30” Podcast :)Connect with Alana below —Instagram: https://www.instagram.com/naturopath.alana?igsh=MTgydnkwbDFlazhnYQ==Website:

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00:27:32

Ep. 75: Wellness Chef, Living in Balance, and VOC’s...

Live Nourished ·

2025/03/05

In this episode, I chat with Emily Sundström (Wellness Chef & Nutritional Therapy Practitioner). We chat about cooking, baking, her personal health journey, tumeric wellness shots, and healing from VOC’s (Volatile Organic Compounds) in a New Build. Emily and her sister Allie run their Nutrition Practice together called Nourished Abode.Connect with Emily —Instagram: https://www.instagram.com/emily_sundstrom?igsh=MWU1bTU1YzlqazQ5MQ==Nourished Abode:

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00:19:32

Ep. 74: An Honest & Raw Conversation about Body Image

Live Nourished ·

2025/01/22

Hi Everyone,On todays episode I share my personal journey with body image, sharing past struggles and things that have helped me be content in my body :)Things mentioned:Mirror - LO Worship https://youtu.be/OT9RWUfiVto?si=ovKI24mRUnuY6m4u Connect with me —Instagram: nourishedwithtina https://www.instagram.com/nourishedwithtina?igsh=MWVqeTVmN3pndDVjOQ%3D%3D&utm_source=qrYoutube: https://youtube.com/@katarinagreer?si=ll8u88YGYg3k2HKu

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00:19:34

Ep. 73: I’m back!! Getting blood work done, Winter...

Live Nourished ·

2025/01/08

Hi Everyone!Happy New Year :) I can’t believe that it’s 2025 & it’s January already! I am so happy to be back and recording episodes again. My plan is to have them out weekly or bi-weekly.I truly appreciate you all for listening :)Things mentioned —Unreal Dark Chocolate Coconut Bars: https://unrealsnacks.com/products/dark-chocolate-coconut-bars-value-size-bagsMagnesium Whip Tallow: https://genesistallow.com/collections/moon-collection/products/moon-magnesium-tallow-whipFollow me on Instagram:

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00:11:54

Ep. 73: In My Healing Era ✌🏻

Live Nourished ·

2024/05/01

In this episode, I chat about what I'm currently doing to support my body, social media detox, and picking up old & new hobbies :)Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

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00:49:03

Ep. 72: Candida Q&A!! Herbs + Supplements for Candida...

Live Nourished ·

2024/04/24

In this week's episode, I chat with my good friend and fellow Nutritionist, Jass all about Candida! We talk about what Candida is, how overgrowth occurs, foods to avoid while cleansing and foods to include, supplements to take, and herbs! Jass is very knowledgeable on this topic as she has dealt with candida in the past and has supported so many women in this area too :) My first podcast I did with Jass --- https://open.spotify.com/episode/4GIaZnuXNXrvVBHu9cyjcJ?si=c10d5c1cf222497e Connect

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00:15:36

Ep. 71: Tips to Feel Well When Traveling!! & Update

Live Nourished ·

2024/04/17

In this week's episode, I chat about tips to stay healthy & well when traveling :) I share the supplements that I bring with me, how to have a good sleep routine, and snacks to pack for the plane! And a little current health update at the end on what I'm doing to help support my body :)Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

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00:24:58

Ep. 70: Interviewing my BROTHER on Working Out &...

Live Nourished ·

2024/03/20

In this episode, I chat with my brother David about his current fitness routine, how he got into working out, staying motivated, resting while doing shift work, and how he stays healthy on the road! I honestly loved this interview with my brother and chatting with him about nutrition and overall health :)Connect with Katarina below --- Instagram: @nourishedwithtina https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/@katarinagreer/featured

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00:18:55

Ep. 69: Things that I'm currently loving!!

Live Nourished ·

2024/03/08

In this episode, I chat about things that I am currently doing that are supporting and nourishing my body :)Things mentioned --- Castor Oil Packs: https://www.shopqueenofthethrones.ca/ Bone Broth Powder: https://well.ca/products/bone-brewhouse-naked-instant-chicken_203960.html Sleep Collagen: https://organika.com/products/enhanced-collagen-sleep Homemade Marshmallows: https://www.instagram.com/p/CdD2tm7rOzr/ Dry Brushing: https://www.rockymountainsoap.com/products/jute-body-brush Leaves Tea:

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00:32:29

Ep. 68: 2024 Health Trends: No Mascara, Silk Pillow...

Live Nourished ·

2024/02/07

In this episode, I have my cousin and bestie Elisha back for a third time to chat about the latest health trends of 2024! We chat about not wearing mascara, silk pillowcases, bringing dairy back (it's ok if you never took it away), and coconut oil for shaving your legs!!Things we are loving: Elisha - Hunger Games Series https://www.amazon.ca/Hunger-Games-Suzanne-Collins/dp/0439023521 Katarina - Summer Fridays Lip Butter

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00:28:00

Ep. 67: 26 Lessons I've Learned by 26!

Live Nourished ·

2024/01/26

In this episode, I share 26 lessons I've learned by 26! I talk about comparison, giving others grace, moving away, traveling, setting healthy boundaries, trusting God, and more :) I hope you enjoy this episode! Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/@katarinagreer/featured

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00:14:29

Ep. 66: My 2024 Goals and Intentions & Word for the...

Live Nourished ·

2024/01/10

In this episode, I chat about the 8 goals that I have set for the year and the word that I have chosen to focus on :) I hope you have had a lovely new year so far! Things Mentioned --- Strength Workouts: https://www.youtube.com/@growingannanas Pilates: https://www.youtube.com/@MoveWithNicole Connect with Katarina Greer below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

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00:12:34

Ep. 65: Tips for the Holiday Season!

Live Nourished ·

2023/12/13

In this episode, I chat about tips to help you slow down during the holidays that help support your body :) Merry Christmas! Connect with me below --- Instagram: https://www.instagram.com/nourishedwithtina/

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