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PODCAST

Let’s Talk About It with Ash and Kens

Ashlyn Arnold and Kensington Tallman

Let’s Talk About It is the teen mental health podcast that dives deep into the real, raw, and often overlooked conversations we all need to have—about anxiety, depression, identity, confidence, therapy, and everything in between. With hosts Ashlyn Arnold and actress Kensington Tallman—both passionate teen mental health advocates—this podcast is a space where teens can have open, honest conversations about mental health and everyday life. It’s honest. It’s healing. And it’s here to remind you: you’re

education education for kids

All Episodes

27:46

What Eating Disorders are Really Like! Body...

Let’s Talk About It with Ash and Kens ·

2025/09/22

In this powerful episode of the Let’s Talk About It Podcast, Ash gets brutally honest about her personal experience with eating disorders- including anxiety around food, toxic comments, and the mental spiral that followed. Kens opens up the conversation on body dysmorphia, diet culture, and the constant pressure to look “perfect”. If you’ve ever felt anxious around food, struggled with body image, or felt like no one understands what’s going on in your head—this one is for you. We talk about how it

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24:32

Getting to Know Us: Messy Moments and Mental Health

Let’s Talk About It with Ash and Kens ·

2025/08/28

We overshared. You’re welcome. First panic attacks. First therapy sessions. First time admitting we’re not okay. In this episode, we’re pulling back the curtain—on mental health, messy moments, and what it’s really like trying to survive teen life. Kens is a teen actress balancing Hollywood and anxiety. Ash is battling High School ditching toxic friendships, and crash outs. If you’ve ever thought, “Is it just me?”—it’s not. Press play. Let’s Talk About It — the mental health podcast that actually

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43:59

Back to School Anxiety Level Up Your School Year...

Let’s Talk About It with Ash and Kens ·

2025/08/28

Heading back to school? Whether it’s your first day on a new campus, the start of senior year, or you’re dealing with freshman jitters- you are not alone. We, ASH and KENS, have been there, and we’re opening up about what actually works. From making new friends and adjusting to campus life to overcoming school anxiety and finding your confidence, we’re sharing the real back to school tips we wish we had. You’ll get ideas on how to prepare for school, boost your motivation, protect your mental

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33:51

IS THERAPY WORTH IT?!

Let’s Talk About It with Ash and Kens ·

2025/07/30

Do you actually need therapy? Or scared to start? Or maybe you’ve tried and it didn’t work? If you’ve ever asked yourself these questions- or felt scared, confused, or even annoyed at the idea of therapy, you’re not alone. In this episode of Let’s Talk About It, Ash and Kens share what it’s actually like to start therapy as a teen. From ghosting therapists, to finding one who finally understands, to dealing with anxiety, stress, and toxic friendships- we tackle how to go about asking for help.In

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38:00

Let's Talk About Anxiety

Let’s Talk About It with Ash and Kens ·

2025/07/11

In this episode of Let's Talk About It, we-Ash and Kens-open up about our experiences living with Generalized Anxiety Disorder. We share personal stories from our own anxiety journeys—what's helped, what hasn't. We discuss medication, everyday coping strategies, and the importance of seeking help. We also emphasize the importance of not self-diagnosing and always consulting professionals. This episode reminds everyone dealing with anxiety that they're not alone. Produced by Manor House

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28:15

Social Anxiety: Kens goes to her first high school party

Let’s Talk About It with Ash and Kens ·

2025/07/02

In the first episode of 'Let's Talk About It,' hosts Ash and Kens share their journey of creating a mental health podcast aimed at teens. They discuss their personal experiences with social anxiety as Kens attends her first high school party. Throughout the episode, they recount funny moments, the challenges Kens faced due to her social anxiety, and their strategies for handling uncomfortable situations. Alongside their story, they offer valuable advice on party safety, social etiquette, and coping

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6 results

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