Fit & Free

00:30:07

52. How to Get More From Less Time in the Gym

Fit & Free ·

2026/10/11

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more?el=podcast30 Strength Workouts for $10:https://datafit.net/strong-mom-workouts?el=podcastA short one, and deliberately so. We go back and forth on getting more out of the gym when your schedule has nothing left in it. No optimal split, no perfect frequency, just what actually holds up when you've got twenty minutes.Also in this one: why weeks are arbitrary and you should never restart a plan, the four to eight hard sets per muscle

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00:55:34

51. The Mindset That Keeps It Off

Fit & Free ·

2026/09/27

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more?el=podcast30 Strength Workouts for $10:https://datafit.net/strong-mom-workouts?el=podcastPart three of the maintenance series, and the one Herman thinks matters most. Parts one and two covered the calories and the tactics. This is the part people skip, and it's usually why the weight comes back.Also in this one: values-based living and asking why until you hit one, resume virtues versus eulogy virtues, the next-meal mentality, why

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00:43:42

50. The Habits That Actually Keep It Off

Fit & Free ·

2026/09/20

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more?el=podcast30 Strength Workouts for $10:https://datafit.net/strong-mom-workouts?el=podcastPart two of the maintenance series, and this one is all tactics. We go back and forth firing off the specific things that hold results in place, without turning your week into a Jenga stack that collapses the second life gets busy.Also in this one: why three hard sets a week maintains everything you built, tracking as an audit instead of a diet,

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00:54:09

49. How to Transition to Maintenance Without Gaining...

Fit & Free ·

2026/09/13

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more?el=podcast30 Strength Workouts for $10:https://datafit.net/strong-mom-workouts?el=podcastEveryone teaches you how to lose the weight. Almost nobody teaches you what happens the day you stop. This kicks off a new series on maintenance, starting with the transition itself: how to move out of a deficit without undoing the work.Also in this one: why a stalled scale means you're already at maintenance, the four stages of competence and why

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00:52:23

48. The Only Things You Need to Get Fit Over 40 (Part 3)

Fit & Free ·

2026/08/23

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more?el=podcast30 Strength Workouts for $10:https://datafit.net/strong-mom-workouts?el=podcastPart 3: Sustain. This is the one that decides whether any of it lasts. Most people lose weight every year. Most people gain it back. Making progress and keeping progress are two different skills, and this episode is about the second one.Also in this one: the Good/Better/Best plan and why your "good" day should feel embarrassingly easy, the client

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00:57:51

47. The Only Things You Need to Get Fit Over 40 (Part...

Fit & Free ·

2026/08/16

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more?el=podcast30 Strength Workouts for $10:https://datafit.net/strong-mom-workouts?el=podcastA bonus round on Simplify. You know the levers now: calories, protein, fiber, steps, lifting. This one is how you actually run them, and how you know it's working.Also in this one: the Victorian "vital force" myth and the 1928 race that never happened, why the people warning women off hard exercise have completely flipped, what a realistic rate of

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00:43:10

46. The Only Things You Need to Get Fit Over 40 (Part 2)

Fit & Free ·

2026/08/09

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more?el=podcast30 Strength Workouts for $10:https://datafit.net/strong-mom-workouts?el=podcastPart 2 of the series: Simplify. Shift built the foundation, this is where the scale actually starts moving. Herman and Brooks cut fat loss down to the few things that matter and give you permission to ignore the rest.Also in this one: why "just lift heavy and hit your protein" won't move the scale on its own, the two levers that make a calorie

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00:59:01

45. The Only Things You Need to Get Fit Over 40 (Part 1)

Fit & Free ·

2026/08/02

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more?el=podcast30 Strength Workouts for $10:https://datafit.net/strong-mom-workouts?el=podcastFirst in a three-part series: the only things you actually need to get fit after 40. No cycle syncing, no cortisol panic, no two-hour gym sentences. Part 1 is Shift: why the approach that worked in your 30s stopped working, and why muscle is the foundation everything else builds on.Also in this one: the three waves of fitness marketing that led you

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01:09:27

44. Why You Want It But Still Don't Do It

Fit & Free ·

2026/07/26

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more?el=podcast30 Strength Workouts for $10:https://datafit.net/strong-mom-workouts?el=podcastYou say you want it. Then 7 PM rolls around and you skip the thing you promised yourself you'd do. Coach Azul is back with Herman and Brooks to dig into the gap between wanting a goal and doing what it takes. The short version: the gap is normal, and it is not a discipline problem.Also in this one: why self-sabotage is really self-protection, the

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00:58:29

43. Belly Fat After 40: What Actually Works (and...

Fit & Free ·

2026/07/19

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more?el=podcast30 Strength Workouts for $10:https://datafit.net/strong-mom-workouts?el=podcastWhere did this belly come from? The scale barely moved, but nothing fits the same. If you're over 40, you're not imagining it.Herman and Brooks take on the menobelly question: why fat starts landing in your middle now, why muscle loss speeds up, and why the old playbook still works even though the margin for error shrank. Also in this one: what

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00:46:31

42. The Top Traits of People Who Lose Fat and Keep It...

Fit & Free ·

2026/07/05

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more?el=podcast30 Strength Workouts for $10:https://datafit.net/strong-mom-workouts?el=podcastWhat actually separates the people who lose fat and keep it off? Part 2. Herman and Brooks break down the traits they see in every successful client: getting really good at the boring basics, building plans that scale to your worst weeks, and firing the micromanaging boss in your head.Also in this one: why gut healing protocols and high-T

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00:55:50

41. Strength Meets Stillness - Coach Kristine's...

Fit & Free ·

2026/06/28

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more30 Strength Workouts for $10:https://datafit.net/strong-mom-workoutsKristine Michaud, a new coach on the DataFit team, shares her journey from being shy to becoming a strength and nutrition coach. She emphasizes the importance of flexibility, self-awareness, and balance in fitness and nutrition, highlighting the need to adapt to life's changes and listen to one's body. The conversation covers the importance of balance and flexibility in

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00:57:35

40. The Top Traits of People Who Lose Fat and Keep It...

Fit & Free ·

2026/06/21

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more30 Strength Workouts for $10:https://datafit.net/strong-mom-workoutsSome people lose the fat and keep it off. Most don't. The difference usually isn't the diet.In part one of this series, Brooks and Herman break down the traits they see over and over in the clients who lose fat for good. Not the ones who white-knuckle it for 30 days. The ones who change their body and never hand it back.This episode covers the first three:They treat

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00:58:46

39. Ranking 20 Fat Loss Strategies (and Which Ones...

Fit & Free ·

2026/06/14

In this episode, the hosts dive into the second part of the top 20 methods for effective fat loss. They share explore fat loss strategies, discuss the concepts of clean eating and whole foods, highlight the pitfalls of clean eating, and reflect on the pursuit of longevity and enjoying life. The conversation covers various nutrition misconceptions, strategies, and practices, including the impact of sleep, meal frequency, and the effectiveness of certain supplements. It emphasizes the importance of

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01:03:34

Ranking 20 Fat Loss Strategies (and Which Ones Are BS)

Fit & Free ·

2026/05/31

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more30 Strength Workouts for $10:https://datafit.net/strong-mom-workoutsIn this conversation, the hosts discuss various methods for fat loss, including calorie counting, intermittent fasting, and keto/very low carb diets. They explore the effectiveness of each method and provide insights into their practical application. The conversation highlights the importance of using these methods as tools rather than rigid rules, and the impact of

en

00:59:04

How to Not Lose Your Progress (Or Your Mind) This Summer

Fit & Free ·

2026/05/24

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more30 Strength Workouts for $10:https://datafit.net/strong-mom-workoutsThe conversation covers the challenges of parenting and health, managing digital detox, balancing work and personal time, and the importance of summer fitness and nutrition. It emphasizes the need to maintain progress during summer and the benefits of building muscle while enjoying the season. The conversation delves into the balance between fitness, nutrition, and

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01:05:14

Scale Anxiety: Why Two Pounds Can Wreck Your Morning

Fit & Free ·

2026/05/17

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more30 Strength Workouts for $10:https://datafit.net/strong-mom-workoutsThe Fit and Free Podcast discusses the challenges of scale anxiety and the misconceptions surrounding scale measurements. It delves into the impact of body composition on weight loss and the importance of understanding the role of muscle and fat in the process. The conversation emphasizes the significance of consistent data and the need for patience in observing scale

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00:52:21

35. Why "I Just Need to Do It" Keeps You Stuck

Fit & Free ·

2026/05/10

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more30 Strength Workouts for $10:https://datafit.net/strong-mom-workoutsThe conversation delves into the challenge of knowing what to do versus actually doing it, emphasizing the importance of consistency in achieving success. It explores the nuances of weight loss and dieting, highlighting the need for adjustments and feedback to sustain progress over time. The conversation delves into reframing challenges with curiosity and the importance

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01:04:22

34. You're Not Failing

Fit & Free ·

2026/05/03

Apply for 1:1 Coaching:https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workoutsSummaryIn this episode, Herman and Brooks delve into the feelings of failure that many experience, particularly in the context of fitness and personal growth. They discuss the impact of social media on self-perception, the disconnect between online personas and reality, and the importance of internal validation. Through personal anecdotes, they explore how societal

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01:02:06

33. Fit After 50: How Juli Broke Free From The Diet Trap

Fit & Free ·

2026/04/19

30 Workouts for $10:https://datafit.net/strong-mom-workouts?el=podcastLearn more about 1:1 Coaching:https://datafit.net/collective?el=podcastSummary In this conversation, Juli Young shares her journey through health and fitness, discussing her personal struggles with weight and nutrition, and how these experiences shaped her approach to coaching. She emphasizes the importance of a balanced, sustainable approach to eating and fitness, particularly for women navigating menopause. Juli advocates for a

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