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PODCAST

Fit For Life

Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a lean, strong body without missing out on the things that matter most.

health & fitness fitness

All Episodes

00:54:18

22. How to Crush Your Fitness Goals in 2026

Fit For Life ·

2026/01/11

Learn more about the Strong Mom Collective:https://datafit.net/collective?el=podcastSummaryIn this episode of the Fit for Life podcast, hosts Herman and Brooks discuss the importance of setting realistic and intentional goals for the new year. They reflect on past experiences, the impact of social media on fitness goals, and the significance of self-respect in the journey of self-improvement. The conversation emphasizes the need for a sustainable lifestyle rather than falling for quick-fix diet

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00:48:08

21. How Melissa Dropped 45 lbs as a Working Mom of 3

Fit For Life ·

2025/12/21

Learn more about the Strong Mom Collective:https://datafit.net/collective?el=podcastSummaryIn this episode, Melissa shares her transformative journey towards a healthier lifestyle, detailing her struggles with dieting, the impact of motherhood on her fitness, and how she found a sustainable approach to health. She emphasizes the importance of community support, flexibility in nutrition, and the mental shifts that have allowed her to enjoy her journey rather than feel restricted. Melissa's story

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01:11:06

20. Good Stress, Bad Stress: Why Your Body Needs Both...

Fit For Life ·

2025/12/14

Learn more about the Strong Mom Collective:https://datafit.net/collective?el=podcastSummaryIn this episode, Herman and Brooks discuss the impact of social media on coaching and mental health, the nature of stress, and practical strategies for managing it. They emphasize the importance of communication in relationships, the role of perception in stress management, and the necessity of taking action to alleviate anxiety. The conversation also touches on the significance of self-reflection, building

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01:10:06

19. Scarcity to Strength - Herman's Story

Fit For Life ·

2025/12/07

Learn more about the Strong Mom Collective:https://datafit.net/collective?el=podcastSummary:In this episode of the Fit for Life podcast, host Brooks Coleman celebrates Herman Lynn's birthday and delves into Herman's journey as a health and fitness coach. They discuss Herman's early experiences with sports, his struggles with body image during college, and the transformative impact of strength training on his life.The conversation highlights the importance of finding balance in health and

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01:00:27

18. Emergency Episode: Bouncing Back From Thanksgiving

Fit For Life ·

2025/11/28

Learn more about the Strong Mom Collective:https://datafit.net/collective?el=podcastSummaryIn this episode, Herman and Brooks discuss the common feelings of guilt and shame that often follow Thanksgiving meals. They emphasize that one meal does not ruin progress and that weight fluctuations are typically due to water retention rather than fat gain. The hosts provide practical strategies for getting back on track after the holiday, including the importance of physical activity, mindful eating, and

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01:08:23

17. How to Break the All or Nothing Mindset

Fit For Life ·

2025/11/23

Learn more about the Strong Mom Collective:https://datafit.net/collective?el=podcastSummaryIn this episode, Brooks Coleman and Herman Lynn discuss the pervasive all-or-nothing mindset that many individuals face in their fitness journeys. They explore the psychological barriers that come with this mindset and provide practical strategies to overcome it. The conversation emphasizes the importance of focusing on progress rather than perfection, building scalable plans, and maintaining momentum. They

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01:14:05

16. Fitness Changes When You're A Mom: Here Are The...

Fit For Life ·

2025/11/16

Learn more about the Strong Mom Collective:https://datafit.net/collective?el=podcastIn this episode, Herman and Brooks discuss the unique challenges that moms face in maintaining fitness and nutrition. They emphasize the importance of a sustainable approach to health, focusing on muscle mass and strength training as key components for metabolism and body composition.The conversation highlights the need for flexibility in nutrition, encouraging moms to enjoy their favorite foods while still achieving

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00:59:20

15. Fitness in the Real World: Parenthood, Time, and...

Fit For Life ·

2025/11/09

Get a 7 day free trial of Fit For Life Coaching:https://datafit.net/fit-for-life-page?el=PodcastApply for 1:1 Coaching:⁠⁠https://datafit.net/apply?el=Podcast4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastFree Calorie Calculator:https://datafit.net/calculator?el=PodcastGet strength workouts for $10: Datafit.Net/strengthtrainingguide?el=PodcastIn this episode of the Fit for Life podcast, hosts Herman Lynn, Azul Corajoria, and Brooks Coleman discuss the challenges and changes in

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00:38:39

14. 5 Things you Definitely do NOT Need to do for Fat...

Fit For Life ·

2025/11/02

Get a 7 day free trial of Fit For Life Coaching:https://datafit.net/fit-for-life-page?el=PodcastApply for 1:1 Coaching:⁠⁠https://datafit.net/apply?el=Podcast4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastFree Calorie Calculator:https://datafit.net/calculator?el=PodcastGet strength workouts for $10: Datafit.Net/strengthtrainingguide?el=PodcastIn this episode of the Fit for Life podcast, hosts Herman Lynn and Brooks Coleman discuss common myths surrounding nutrition and fitness

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00:58:42

13. Getting Lean in 3 hours/week with Tyler Studer

Fit For Life ·

2025/10/26

Get a 7 day free trial of Fit For Life Coaching:https://datafit.net/fit-for-life-page?el=PodcastApply for 1:1 Coaching:⁠⁠https://datafit.net/apply?el=Podcast4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastFree Calorie Calculator:https://datafit.net/calculator?el=PodcastGet strength workouts for $10: Datafit.Net/strengthtrainingguide?el=PodcastIn this episode of the Fit for Life podcast, Brooks Coleman interviews Tyler Studer, an experienced online coach and personal trainer. Tyler

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00:53:44

12. How to Stop Eating Your Emotions

Fit For Life ·

2025/10/19

Get a 7 day free trial of Fit For Life Coaching:https://datafit.net/fit-for-life-page?el=PodcastApply for 1:1 Coaching:⁠⁠https://datafit.net/apply?el=Podcast4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastFree Calorie Calculator:https://datafit.net/calculator?el=PodcastGet strength workouts for $10: Datafit.Net/strengthtrainingguide?el=PodcastIn this episode, Herman and Brooks delve into the complexities of emotional eating, discussing its normalcy and the importance of

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00:59:13

11. He Has Helped 10,000 People Lose Weight

Fit For Life ·

2025/10/12

Get a 7 day free trial of Fit For Life Coaching:https://datafit.net/fit-for-life-page?el=PodcastApply for 1:1 Coaching:⁠⁠https://datafit.net/apply?el=Podcast4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastFree Calorie Calculator:https://datafit.net/calculator?el=PodcastGet strength workouts for $10: Datafit.Net/strengthtrainingguide?el=PodcastIn this conversation, nutrition coach Mike Doehla discusses the importance of tracking nutrition, the role of coaches, and the evolution of

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01:00:32

10. How To Get Toned But Not Bulky

Fit For Life ·

2025/10/05

Get a 7 day free trial of Fit For Life Coaching:https://datafit.net/fit-for-life-page?el=PodcastIn this episode of the Fit for Life podcast, Herman Lynn and Brooks Coleman discuss the importance of strength training and muscle building over mere weight loss. They emphasize that muscle is crucial for a fit appearance and overall health, especially as one ages.The conversation covers effective strategies for building muscle, including the significance of progressive overload, core movements, and the

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00:47:17

9. Transitioning to Maintenance After Losing Weight

Fit For Life ·

2025/09/28

4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastIn this episode of the Fit for Life podcast, hosts Herman Lynn and Brooks Coleman discuss the challenges of maintaining weight loss and the importance of sustainable lifestyle changes. They emphasize the significance of self-monitoring in achieving long-term success.The conversation covers the role of strength training in building muscle and improving metabolism, as well as the concept of anti-fragility in weight maintenance. The

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00:57:29

8. The Recipe To Lose Fat On Easy Mode (Part 2)

Fit For Life ·

2025/09/21

4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastIn this episode of the Fit for Life podcast, Herman and Brooks discuss effective strategies for making fat loss easier and more sustainable. They share practical tips for meal planning, managing snacks, and navigating social situations while maintaining a healthy lifestyle. The conversation emphasizes the importance of meal structure, reducing snack variety, and creating a supportive environment for healthy eating. Listeners will

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01:00:58

7. How to Lose Fat so Easy That it Feels Like Cheating

Fit For Life ·

2025/09/14

4 Week Fat Loss Challenge: https://datafit.net/challenge?el=PodcastIn this conversation, Herman and Brooks discuss the challenges of parenting, caffeine consumption, and the realities of coaching clients in their fitness journeys. They delve into the importance of accountability, tracking nutrition, and understanding metabolism in relation to weight loss. The discussion emphasizes the significance of movement, particularly through steps, and the role of strength training in preserving muscle mass

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00:53:58

6. The Scale Won't Tell the Full Story

Fit For Life ·

2025/09/07

SummaryIn this conversation, Herman and Brooks explore the multifaceted journey of fatherhood, the challenges and joys of parenting, and the importance of fitness and nutrition in maintaining a healthy lifestyle. They discuss the significance of mindset, awareness, and self-compassion in achieving personal growth and health goals. The dialogue emphasizes the need for patience and understanding in both parenting and fitness journeys, highlighting that progress is not solely measured by the scale but

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01:02:37

5. Consistency, Life Stress, and Setting Realistic...

Fit For Life ·

2025/08/31

In this conversation, Brooks and Herman answer questions from followers. They delve into nutrition strategies, particularly focusing on protein intake, and how to manage expectations in fitness. The discussion also covers the impact of hormonal changes on body composition, the significance of stress management, and coping mechanisms. Overall, the conversation emphasizes the importance of support, understanding, and realistic goals.Get a 7 day free trial of Fit For Life

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01:13:16

4. All or Nothing Mindset, Self Talk, and Self...

Fit For Life ·

2025/08/24

In this conversation, Azul Corajoria discusses her approach to health and self-development coaching, emphasizing the importance of mindset and the need to address the underlying reasons why clients struggle with their health goals. She highlights the gaps in the fitness industry, particularly the focus on quick fixes and the all-or-nothing mentality. The discussion also touches on the impact of social media on body image, the significance of self-talk, and the necessity of embracing discomfort for

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01:07:06

3. The BEST Workout Split for Life

Fit For Life ·

2025/08/18

In this conversation, Herman and Brooks delve into the ongoing debate between cardio and strength training, exploring the importance of both in a balanced fitness routine. They discuss the significance of finding enjoyment in exercise, the role of nutrition, and the necessity of recovery.The conversation emphasizes the need for a sustainable workout routine that incorporates mobility and functional movements while also addressing real-life applications of fitness principles. They conclude with a

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22 results

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