PODCAST

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This podcast is dedicated to topics of health

education self-improvement

All Episodes

13:22

Stress Management

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2025/09/28

In this episode, I discuss the Vagus Nerve, Heart Rate Variability, and how to improve coping naturally.

8:19

Gratitude

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2025/09/22

This episode discusses the positive impact gratitude can have on our wellbeing.

8:18

My very first episode with Spreaker Studio

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2024/01/16

MLK day

3 results