Pulse Check In

Our first guest on the pod, Sam and Gracie swap the running track for the doctor’s office as they sit down with Dr. Joshua Jones to talk all things heart health, faith, and connection. ❤️From the signs of a struggling heart to the deeper link between the head and the heart, the trio explore what it means to stay both physically and spiritually healthy. There’s laughter, a few awkward waiting-room moments, and some surprisingly profound insights on how our emotional, mental, and spiritual

From marathon sweat to spiritual reset, this episode blends fun, faith, and real talk about keeping body and soul in shape. Dive deeper into faith, wellbeing, and checking in with God. Join us to swap laughs about summer heat, fridge raids, and marathon training before diving deeper into the “weight” we all carry—physical, emotional, and spiritual. Together, let's explore how faith fuels resilience, why it’s worth pausing to notice the small stuff, and how checking in with God (and each

Dive into the “training of you life” — this is your Pulse Check In — not just for fitness, but for faith and mental wellbeing. From marathon gear mishaps and guilty workout tracks, to deep conversations about motivation, purpose, and spiritual foundations, this episode blends humour with heartfelt honesty. Whether you’re lacing up for a run, seeking encouragement in your faith journey, or just needing a check-in with friends, join the conversation and discover how taking stock of your

Together we are up for the training of our lives and we want you to join us. What we are training for is not a sport, it’s a way of life attempting to build up our spiritual and mental health. It’s in the ups and downs where real growth happens, and so much more encouraging when experienced together. Join us for regular check-ins on faith and a fitness for life.