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PODCAST

Triple Gem of the North

Buddhist teachings and meditations from the teachers at Triple Gem of the North. *** Improve your meditation practice *** Enhance the quality of your life *** Gain greater insight into your mind and thoughts *** Acknowledge and deal with anger, anxiety, pain, and fear

religion & spirituality buddhism

All Episodes

00:24:31

Does Legacy Have Any Importance?

Triple Gem of the North ·

2026/02/10

Does it really matter what we leave behind after death? In this podcast, Bhante Sathi explores the Buddhist perspective on legacy, revealing how our identities, achievements, and relationships often become expressions of ego rather than sources of lasting peace. Through reflections on mindfulness, distraction, and stress, the conversation shows how relationships and responsibilities can become powerful teachers when we learn to observe ourselves instead of seeking fulfillment outside. He also offers

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00:19:57

How Can I Cultivate Meaning in My Life During Both...

Triple Gem of the North ·

2026/01/21

In this podcast, Bhante explores how human life is largely shaped by physical, emotional, and social survival, and why these areas can never fully bring lasting satisfaction. It explains how mindfulness introduces deeper values—wisdom, compassion, and generosity—that arise beyond survival and create moments of freedom and meaning. By choosing to practice these values even during challenges, we transform difficulties into opportunities for genuine growth and well-being.

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00:18:04

How Do We Face Trauma and Instability as Meditators

Triple Gem of the North ·

2026/01/14

In this podcast, Bhante explores how mindful meditators can respond to anger, violence, and instability in the world without losing their inner peace. It emphasizes that compassion and peacefulness are not weaknesses but powerful values that lead to wisdom and genuine strength, even when surroundings are chaotic. Rather than reacting with anger, meditators are encouraged to uphold their values, recognize ignorance with compassion, and actively model peace in challenging times.

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00:20:45

Words for "Mindfulness"

Triple Gem of the North ·

2026/01/08

Attention, Mindfulness, Concentration. We often use these words interchangeably, but how similar are they? In this podcast, Bhante explores the differences between attention, mindfulness, concentration, and clear comprehension, explaining how meditation trains the mind to observe experience without judgment. Through practices like breath awareness, listeners learn to see impermanence, calm the “monkey mind,” and develop clarity that naturally arises without force or intention. The discussion

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00:22:40

The Five Precepts (From a Buddhist Perspetive) PART 2

Triple Gem of the North ·

2025/12/19

In this podcast. Bhante Sathi explains the deeper purpose of the Five Precepts—not as religious rules, but as ethical guidelines that prevent harm, cultivate awareness, and support both societal harmony and spiritual growth. He explains that each precept is explored as a practice of intention, emphasizing non-harm in actions and speech. In the discussion portion, he highlights the importance of not enabling harmful behavior in others and advises offering guidance while being respectful of

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00:14:58

A Gentle Reminder of Mindful Pratice

Triple Gem of the North ·

2025/12/15

Sometimes, we all need a little reminder of what mindfulness really means. In this podcast, Bhante Sathi reiterates how mindfulness helps us recognise our habitual patterns—both sensory and mental—and gently loosen our attachment to fixed identities. He emphasises that true growth comes from observing ourselves with openness and courage. This allows us to stay present rather than being pulled into regret about the past or anxiety about the future. Ultimately, mindfulness empowers us to make

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00:18:21

The Five Precepts (From a Buddhist Perspective) PART 1

Triple Gem of the North ·

2025/12/12

Bhante Sathi explains that the five precepts existed before the Buddha and arose naturally from mindful communities recognizing their own desire for safety, well-being, and escape from harm. By understanding our instinct for self-preservation, we learn to extend that same respect and care to others, forming the foundations of ethical conduct. Ultimately, these precepts function as tools for inner growth, allowing us to cultivate mindfulness, responsibility, and freedom from self-created

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00:30:22

How do Buddhists make sense of anger?

Triple Gem of the North ·

2025/12/08

How do Buddhists make sense of anger? In this podcast, Bhante Sathi explains that anger becomes harmful only when we identify with it or rationalize it, and that mindfulness allows us to observe anger as what it is rather than claiming it. Through examples of everyday reactions and Buddhist concepts, Bhante Sathi illustrates how anger often masks deeper emotions and becomes habitual “mind food” when left unexamined. By befriending anger—treating it like a difficult visitor—we can learn from it,

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00:31:41

How do you hold compassion toward those who have been...

Triple Gem of the North ·

2025/12/05

We all know one difficult person in our life who, despite our best efforts, doesn’t seem to want to be kind to us. But what if we viewed those situations as opportunities for compassion and inner clarity rather than obstacles? In this podcast, Bhante Sathi explains that, according to the Buddha, compassion toward those who treat us unkindly arises from recognising their limitations, letting go of expectations, and holding the same unconditional attitude a wise parent has toward a struggling child

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00:20:34

What Does "Invisible" Mean in Metta Meditation?

Triple Gem of the North ·

2025/12/01

If Buddhism focuses on the here and now, why does Metta Meditation extend to “invisible beings,” and what are they? In this podcast, Bhante Sathi illustrated that Metta meditation helps us open our hearts to all beings—those we see and those we don’t—by recognizing that everyone wants to be happy. It teaches us to let go of attachment to physical forms and to respond to others with compassion and understanding. By practicing this, we can stay connected, forgive, and love even when people, pets, and

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00:31:54

Spirituality (From a Buddhist Perspective)

Triple Gem of the North ·

2025/11/22

Spirituality is a complex and sometimes convoluted concept to discuss. How would the Buddha explain spirituality? In this podcast, Bhante Sathi explains that spirituality is not tied to religion or belief in a higher power but to cultivating a calm, compassionate, and generous mind. True spirituality is universal and arises from inner qualities rather than cultural or religious identity. Bhante clarifies that generosity and compassion are practices done for one’s own inner peace, not for others

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00:18:47

Transforming Negativity With Metta

Triple Gem of the North ·

2025/11/06

The podcast discusses how metta (loving-kindness) meditation helps transform anger, fear, frustration, and anxiety by bringing mindful awareness and wisdom instead of reaction. Through mindfulness, these emotions lose their power, allowing healing, forgiveness, and the cultivation of compassion for oneself and others. A personal story illustrates how even old emotional wounds can be recognized and released through forgiveness and metta, leading to genuine inner freedom.

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00:14:11

How To Talk to Someone About Mindfulness (When You...

Triple Gem of the North ·

2025/10/27

Do you know someone who could really use mindfulness, but you have no idea how to start that conversation?In this podcast, Bhante addresses how to encourage someone who is overwhelmed and unaware of the benefits of mindfulness or meditation. With an emphasis on compassion while being cautious against attachments, he suggests that true help must be offered in ways others can understand and receive. He also illustrates the importance of creativity, patience, and guidance through various stories

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00:18:39

How Do I Recognize Intuition?

Triple Gem of the North ·

2025/10/06

We all have an understanding of intuition, but how do we really know when it is present in us? In this podcast, Bhante Sathi explores the nature of intuition and how it arises from our interpretation of sensory experiences, often shaped by underlying emotions. He emphasizes the importance of mindfulness in distinguishing true intuitive insight from emotional reactions like fear or desire. By cultivating clarity through practices such asloving-kindness, we can better understand our internal signals

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00:16:30

Being Lost in a Story During Metta Meditation

Triple Gem of the North ·

2025/09/26

In this podcast, Bhante explores the true nature of Metta (loving-kindness) practice, distinguishing it from simply wishing or praying for others, which often involves hidden expectations that can lead to disappointment. It emphasizes that genuine Metta begins with compassionate self-understanding—treating oneself with forgiveness, care, and wisdom—which then extends naturally to others, including difficult family members and coworkers. Through this practice, we cultivate unconditional love and

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00:31:44

What is the Present Moment (From a Buddhist Perspective)

Triple Gem of the North ·

2025/09/05

In this episode, Bhante Sathi explores the often misunderstood concept of the “present moment” and how our perceptions shape the reality we live in. Through reflections on Buddhist teachings, breath awareness, and the nature of craving and comparison, he touches on a deeper understanding of presence and contentment. With personal stories and meaningful dialogue, the conversation highlights how mindfulness in everyday life can lead to peace, even in a chaotic world.

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00:20:49

How to Combine Yoga and Meditation

Triple Gem of the North ·

2025/09/01

Have you ever found yourself at the “Spiritual Health Buffet” trying out whatever yoga and meditation practices were introduced to you? In this podcast, Bhante Sathi highlights how craving for novelty leads people to switch between many types of meditation or yoga, but true progress comes from committed practice and embracing each moment as unique.

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00:30:06

Evolution of the Mind (From a Buddhist Perspective)

Triple Gem of the North ·

2025/08/29

How did your mind evolve into what it is now? In this episode, Bhante Sathi explores the evolution of the mind, not as something shaped only by external forces, but as something we can intentionally cultivate through awareness, compassion, and discipline. Drawing from the Buddha’s own journey, he explains how our thoughts, speech, and habits shape our reality and how mindfulness helps us rewire ourselves toward inner peace.

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00:27:46

Stay Mindful for 7 Days Challange

Triple Gem of the North ·

2025/08/25

Can continuous mindfulness for seven days lead to enlightenment? In this podcast, Bhante Sathi explains that staying mindful for seven continuous days can, in theory, lead to enlightenment, but the challenge lies in overcoming the ego, anger, and distractions that pull us away from mindfulness daily. He emphasizes that mindfulness is a skill requiring consistent practice and determination, and even brief moments of true mindfulness are valuable.

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00:17:20

Relationship Between Time and Desire (From a Buddhist...

Triple Gem of the North ·

2025/08/22

In this episode, Bhante Sathi explores the intricate relationship between time and desire through the lens of Buddhist teachings. He explains how desire arises, evolves, and often fades once fulfilled — yet rarely brings lasting satisfaction. Drawing on Pali concepts like Tanha (craving) and Chanda (interest or inclination), Bhante highlights how our desires can be shaped by culture, ego, and personal perception, and how awareness plays a key role in relating to them skillfully. Whether desire feels

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154 results

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