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PODCAST

Triple Gem of the North

Buddhist teachings and meditations from the teachers at Triple Gem of the North. *** Improve your meditation practice *** Enhance the quality of your life *** Gain greater insight into your mind and thoughts *** Acknowledge and deal with anger, anxiety, pain, and fear

religion & spirituality buddhism

All Episodes

00:16:30

Being Lost in a Story During Metta Meditation

Triple Gem of the North ·

2025/09/26

In this podcast, Bhante explores the true nature of Metta (loving-kindness) practice, distinguishing it from simply wishing or praying for others, which often involves hidden expectations that can lead to disappointment. It emphasizes that genuine Metta begins with compassionate self-understanding—treating oneself with forgiveness, care, and wisdom—which then extends naturally to others, including difficult family members and coworkers. Through this practice, we cultivate unconditional love and

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00:31:44

What is the Present Moment (From a Buddhist Perspective)

Triple Gem of the North ·

2025/09/05

In this episode, Bhante Sathi explores the often misunderstood concept of the “present moment” and how our perceptions shape the reality we live in. Through reflections on Buddhist teachings, breath awareness, and the nature of craving and comparison, he touches on a deeper understanding of presence and contentment. With personal stories and meaningful dialogue, the conversation highlights how mindfulness in everyday life can lead to peace, even in a chaotic world.

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00:20:49

How to Combine Yoga and Meditation

Triple Gem of the North ·

2025/09/01

Have you ever found yourself at the “Spiritual Health Buffet” trying out whatever yoga and meditation practices were introduced to you? In this podcast, Bhante Sathi highlights how craving for novelty leads people to switch between many types of meditation or yoga, but true progress comes from committed practice and embracing each moment as unique.

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00:30:06

Evolution of the Mind (From a Buddhist Perspective)

Triple Gem of the North ·

2025/08/29

How did your mind evolve into what it is now? In this episode, Bhante Sathi explores the evolution of the mind, not as something shaped only by external forces, but as something we can intentionally cultivate through awareness, compassion, and discipline. Drawing from the Buddha’s own journey, he explains how our thoughts, speech, and habits shape our reality and how mindfulness helps us rewire ourselves toward inner peace.

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00:27:46

Stay Mindful for 7 Days Challange

Triple Gem of the North ·

2025/08/25

Can continuous mindfulness for seven days lead to enlightenment? In this podcast, Bhante Sathi explains that staying mindful for seven continuous days can, in theory, lead to enlightenment, but the challenge lies in overcoming the ego, anger, and distractions that pull us away from mindfulness daily. He emphasizes that mindfulness is a skill requiring consistent practice and determination, and even brief moments of true mindfulness are valuable.

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00:17:20

Relationship Between Time and Desire (From a Buddhist...

Triple Gem of the North ·

2025/08/22

In this episode, Bhante Sathi explores the intricate relationship between time and desire through the lens of Buddhist teachings. He explains how desire arises, evolves, and often fades once fulfilled — yet rarely brings lasting satisfaction. Drawing on Pali concepts like Tanha (craving) and Chanda (interest or inclination), Bhante highlights how our desires can be shaped by culture, ego, and personal perception, and how awareness plays a key role in relating to them skillfully. Whether desire feels

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00:22:55

How Can You Just “Let Go"

Triple Gem of the North ·

2025/08/18

Letting go requires radical mindfulness—understanding that nothing we hold, including our bodies, possessions, or memories, is truly ours or permanent. In this podcast, Bhante Sathi explores the benefits of “letting go” by freeing ourselves from suffering caused by attachment and unrealistic ownership. Through mindfulness, anyone can embrace each moment without clinging to past pain or comfort, leading to true freedom and peace.

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00:23:58

Suffering in Plain English (From a Buddhist Perspective)

Triple Gem of the North ·

2025/08/15

The concepts of Dukkha and suffering are some of the most misunderstood terms in the Buddhist world, so let’s go back to the basics: What is Dukkha, and why is suffering so closely connected to it? In this podcast, Bhante Sathi discusses the often misunderstood concept of Dukkha, its relationship with suffering, and how mindfulness can be used to observe pain and discomfort without attachment when faced with the impermanent nature of life.

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00:20:49

How to Cultivate Metta Beyond Our Perception

Triple Gem of the North ·

2025/08/11

In this episode, Bhante Sathi explores how true meditation transforms us from self-centered individuals into universal beings grounded in mindfulness, compassion, and loving-kindness. He explains that through consistent practice, we begin to see the impermanence and interconnectedness of all life, letting go of ego-driven reactions and embracing deeper, more meaningful relationships. Meditation, he reminds us, is not an escape from life, but a path to living with wisdom, peace, and an open

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00:32:57

Why is the Triple Gem So Important (From a Buddhist...

Triple Gem of the North ·

2025/08/08

In this podcast, Bhante Sathi explores why the Buddha emphasized the Triple Gem—the Buddha, the Dhamma, and the Sangha—and their essential roles on the spiritual path. He also discusses how the interplay between teacher, teachings, and community nurtures wisdom and compassion, and why Sangha unity is vital for preserving the Buddha’s legacy.

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00:24:44

Being Mindful of Hindrances

Triple Gem of the North ·

2025/08/04

Whether you’re a beginner or seasoned meditator, this episode offers deep insights on transforming hindrances into stepping stones for success. In this podcast, Bhante Sathi explores the nature of meditation hindrances—how awareness and determination help us recognize and overcome challenges like restlessness, sleepiness, and self-judgment. Discover practical techniques to stay committed, keep the mind awake, and gently face obstacles in meditation and daily life.

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00:19:09

Conscious Versus Subconscious (From a Buddhist...

Triple Gem of the North ·

2025/08/01

Modern-day psychology often labels memories, feelings, thoughts, and behaviors as conscious or subconscious, but how does Buddhism label them? In this episode, Bhante Sathi explores the nature of consciousness and subconsciousness through the lens of meditation, karma, and Buddhist wisdom. From inherited family patterns to modern psychology, he addresses how mindfulness allows us to reshape both our minds and bodies.

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00:32:20

Equanimity- Is It Something You Do, Or Is It...

Triple Gem of the North ·

2025/07/28

Equanimity is a quality developed alongside loving-friendliness, compassion, and appreciative joy to help us treat all beings with equal care and respect. In this podcast, Bhante Sathi discusses how equanimity is cultivated and the inner freedom it enhances in everyone’s daily life.

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00:31:47

What is Mara (From a Buddhist Perspective)

Triple Gem of the North ·

2025/07/25

Have you looked up the word “Mara” just to be met with about 10 different definitions on what it means? In this podcast, Bhante Sathi sheds some light on the concept of our own “Mara” and how we can learn from it. Ultimately, living and being friendly with Mara means accepting life’s difficulties with awareness, compassion, and not letting attachments or emotional reactions control us. Hopefully, over time, we can even learn to “have tea” with our Maras!

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00:16:41

Relationship Between Past, Present, and Future

Triple Gem of the North ·

2025/07/21

In this episode, Bhante Sathi explores the art of living in the present moment, where every experience—pleasant or painful—is fresh and ever-changing. He highlights how clinging to the past or anticipating the future disrupts our ability to be fully alive right now. Through simple wisdom and meditative insight, anyone can practice letting go and discovering the joy of what is here.

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00:37:18

Pureland (From a Buddhist Perspective)

Triple Gem of the North ·

2025/07/18

What is Pureland? In this podcast, Bhante Sathi explains that the Pure Land is one of the higher planes of existence described by the Buddha, where beings with pure minds are free from desire and naturally progress toward enlightenment. While Pure Land practice often aligns with esoteric beliefs, Bhante clarifies that true progress comes from aligning one’s mind and actions with wisdom and practice, not from passive belief.

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00:15:53

Learning to Love The Bad Parts of Yourself

Triple Gem of the North ·

2025/07/14

In this talk, Bhante Sathi explores how our struggles with forgiveness—especially self-forgiveness—often stem from unrealistic expectations of perfection in ourselves and others. As meditators, we are encouraged to embrace our past mistakes with compassion, knowing they mark growth, and to stay committed to continual self-cultivation for a wiser, more peaceful future.

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00:29:06

Analyzing Our Dark Side (From a Buddhist Perspective)

Triple Gem of the North ·

2025/07/11

Bhante Sathi explores the Buddha’s teachings on the shadow self, explaining that rather than labeling parts of ourselves as “dark” or separate, we should mindfully recognize and transform unwholesome qualities like greed, anger, and self-centeredness through wisdom and compassion. He discusses Mara, the internal force of delusion and self-attachment, illustrating how enlightenment arises from overcoming these inner obstacles with mindful awareness. Ultimately, Bhante emphasizes that true growth

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00:29:09

Cultivating Sympathetic Joy and Eqanimity

Triple Gem of the North ·

2025/07/07

In this podcast, Bhante Sathi explores the practice of sympathetic joy (mudita) as the ability to genuinely feel happiness for others' success by first understanding and cultivating joy within oneself, free from jealousy or comparison. True compassion and mindfulness allow us to make necessary judgments in daily life, not based on emotion or ego, but rooted in wisdom and intention. Through this balanced approach, even challenging roles like judges, teachers, or parole officers can be aligned with

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00:20:28

The Buddha Was Not a God (From a Buddhist Perspective)

Triple Gem of the North ·

2025/07/04

In this episode, Bhante Sathi explores how the Buddha’s teaching differs from major religions by emphasizing personal responsibility and self-trust rather than belief in an external god. Using relatable examples and the metaphor of a guided hike, he explains how Buddha encourages us to become our own creators and teachers through mindful observation of our lives. Discover why confidence in yourself, not blind faith, is the path to true transformation and happiness.

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140 results

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