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PODCAST

Better By Next Week

Tim and Ollie Kacprzak

"Better by Next Week, hosted by father-son duo Tim and Ollie, mix running, laughs, and life lessons. Inspiring stories ignite passion in runners of all levels, push you toward growth and your true potential. Chase greatness together!"

sports running

All Episodes

01:57:38

"I pulled a car for 100 kilometres..." Pain is not...

Better By Next Week ·

2026/04/05

5x Guinness World Record holder Ethan Fleming is redefining what it means to push the limits - including becoming the only person in the world to pull a car for 100km.In this episode, Ethan breaks down the mindset behind doing hard things and why raising the bar is central to who he is. From what he was like growing up, to building Hardcore Harry’s into a movement, this is a deep dive into discipline, identity, and purpose.We explore what drives someone to seek out extreme challenges, the role of

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01:28:04

“I couldn’t be there for my family… that was the...

Better By Next Week ·

2026/03/29

Ultrarunner and father takes on an extreme endurance challenge - running 1km on day one, adding 1km every day for 83 days.In this episode, he reveals what it really took. From the early stages to the point where the challenge consumed his whole life, he opens up about the mental battles, the sacrifices made, and the fine line between quitting and continuing.Beyond the physical feat, this conversation goes deep - exploring discipline, identity, and the true cost of pushing your limits. We also break

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01:20:43

Agree to Disagree

Better By Next Week ·

2026/03/22

🎙️ Tim & Ollie are back with one of our most chaotic episodes yet 😅 — Agree to Disagree.We dive headfirst into some seriously spicy running debates 🌶️… from medals being handed out early 🏅 to whether super shoes are actually cheating 👟. Things get heated as we go back and forth on Zone 2 training, the impact of Strava on the sport, and whether running is becoming more about validation than passion 👀We also unpack the rise of runfluencers, the fine line between pushing through pain vs being

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01:28:51

Loose Ends

Better By Next Week ·

2026/03/15

In this episode of 🎙️ Better By Next Week, Tim and Ollie sit down to tie up a few loose ends before the next chapter of the podcast begins. From the highs and lows of the 🔥 Hardcore Harry’s Last One Standing Challenge to the mental battles that come with pushing your limits, this episode dives deep into what happens when you hit your own “Day 66” , that moment where everything feels like it’s falling apart.Tim shares the raw story behind nearly quitting the challenge and what changed the very next

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01:28:07

Fly on the wall

Better By Next Week ·

2026/03/08

Welcome back to the Better By Next Week Podcast for another Fly on the Wall episode where nothing is off limits. 🪰 This one is packed with your listener questions, covering everything from Backyard Ultras, Zone 2 endurance training, and foot care, through to the mental side of running and how to overcome that voice saying “I’m not good enough.” We also talk about run walk strategies, dealing with plantar fascia issues, and what actually keeps you moving when things get really hard.We dive into the

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01:45:40

Stuart Hinds - Better By Next Week

Better By Next Week ·

2026/03/01

In this powerful episode of Better By Next Week, we sit down with Olympic level soft tissue therapist Stuart Hinds to unpack what actually matters when it comes to recovery, injury prevention, communication, mindset, and elite performance 🧠💪From selling his car to chase a dream to working at multiple Olympic Games including the Sydney 2000 Summer Olympics and the Athens 2004 Summer Olympics, Stu shares what it’s really like behind the scenes of elite sport, the pressure, the preparation, and the

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01:03:30

Human Guinea Pig Part 2

Better By Next Week ·

2026/02/22

Welcome back to the Better By Next Week podcast 🎙️This week is Human Guinea Pig – Part 2.We’re deep in the Hardcore Harry’s Challenge 🏃‍♂️ — now in the marathon-plus stage, adding 1km every single day since January 1. The distances are climbing, the fatigue is real, and the lessons are getting sharper.In this episode, we unpack what we’re learning about RECOVERY, SLEEP, NUTRITION, PACING, and MENTAL DISCIPLINE. From nasal breathing upgrades and sleep gains 😴, to increasing carb intake, managing

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01:34:12

Where's Your Head At

Better By Next Week ·

2026/02/15

This week on the Better By Next Week podcast, Tim and Ollie lean into big goals, redemption, and the courage to say your ambitions out loud 🔥From chasing course records at Wild Boar, You Yangs and Surf Coast Century to unpacking the difference between a 17-year-old and a 43-year-old body, this episode is about structure vs intuition, fatigue resistance, and why most runners overcook their easy days. They talk base building, strength work, and the real edge: consistency over hype.But it goes deeper

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01:12:27

MVP - Pop Up Podcast

Better By Next Week ·

2026/02/08

On this week’s Better By Next Week podcast, Tim and Ollie take things completely off script with a world-first Backyard Ultra experience 🎙️🔥For the first time ever, the podcast was set up live at the start/finish line of the MVP Backyard Ultra. Between laps, they captured raw, unfiltered conversations with crews, race director Brett Saxon, and even a runner who DNF’d and stepped straight off the course to share his journey in real time. No polish. No hindsight. Just the truth of endurance as it’s

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01:38:57

P.R.I.M.E.D

Better By Next Week ·

2026/02/01

On this week’s Better By Next Week podcast, Tim and Ollie unpack what it really means to be PRIMED — a simple framework that shows up again and again in running, work, and life 🧠🏃‍♂️P – Plan (Planning for success)Why winging it only works until it doesn’t. We talk about setting clear plans, adjusting on the fly, and giving yourself direction without boxing yourself in 📋R – Risk (Taking calculated risks)Progress never comes from playing it safe. From races to life decisions, we break down how to

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01:49:59

Brady Nankervis - Better By Next Week

Better By Next Week ·

2026/01/25

On this week’s Better By Next Week podcast 🎙️ Tim and Ollie sit down with Brady Nankervis to unpack what happens when running becomes more than training, and starts shaping how you live, work, and help others 🌱Brady shares the quiet shifts that slowly changed his direction, from life as a tradie to building purpose through running, nutrition, and mental-health support. We dive into career pivots, confidence, and what it really takes to step into work that aligns with who you’re becoming, not who

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02:07:57

Dave Gatt & Joel Sexton - Better By Next Week

Better By Next Week ·

2026/01/18

On this week’s Better By Next Week podcast 🎙️ Tim and Ollie welcome two absolute weapons of Australian ultra running, Joel Sexton and Dave “Gatty” Gatt, into the greenhouse 🌱Joel burst onto the scene fast, going from 24-hour events to representing Australia in Backyard Ultras, while Gatty has become known for draining the well at brutal mountain races and delivering legendary King of the Hill performances ⛰️🔥We rewind to where it all started, unpacking what first drew them to the suffering of

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01:18:37

The Human Guinea Pig - Part 1

Better By Next Week ·

2026/01/11

On this week’s Better By Next Week podcast, Tim and Ollie kick off a brand-new chapter with The Human Guinea Pig 🧪. This episode sets the foundation for a year built on curiosity over ego, asking “what’s possible?” instead of what if.Tim lays out why this year of challenges feels different — less directionless, more intentional — using his own body as the experiment so listeners don’t have to. Ollie takes on the role of observer and handbrake 🧠, helping keep the process honest, structured, and

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02:19:43

Alex Cleary - Better By Next Week

Better By Next Week ·

2026/01/04

On this week’s Better By Next Week podcast 🎙️ Tim and Ollie sit down with Alex Cleary for a conversation that goes deep, fast.From chaotic younger years to building a life with intention, Alex shares how he flipped the script without losing himself along the way. We unpack identity shifts, accountability, and the uncomfortable middle ground where you’re no longer who you were… but not yet who you’re becoming 🤯Alex takes us inside some of his wildest chapters, including attempting to run from

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01:45:42

Better By Next Year

Better By Next Week ·

2025/12/28

On this week’s Better By Next Week podcast, Tim and Ollie close out the year with our final episode, Better By Next Year 🎉. This one is part celebration, part reflection, and part looking forward. We spin the wheel 🎡 to give away all our All New Review prizes, revisit some of the biggest moments from the year, and talk honestly about what we learned along the way and what we’d change if we were doing it all again.We dive back into the gear that genuinely worked for us throughout the year 👟⌚, the

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01:44:07

All New Review

Better By Next Week ·

2025/12/20

On this week’s Better By Next Week podcast, Tim and Ollie are back in the trophy room 🏆 after putting themselves through one of their more ambitious ideas yet, racing an event using all brand-new gear. No wear-in period, no familiar favourites, just fresh footwear 👟, new sunnies 😎, untouched nutrition 🍯, untested apparel, watches ⌚, headphones 🎧, and all the race-day essentials thrown straight into real race conditions.This All New Review episode is where they unpack how it all actually went

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01:20:13

Last Legend

Better By Next Week ·

2025/12/14

On this week’s Better By Next Week podcast Tim and Ollie record this episode just two hours after crossing the line at Last Legend, with the legs still trashed and the adrenaline very much alive. Ollie takes out the event with an epic 80km performance, while Tim battles his way to 70km, proving grit sometimes matters more than good decisions.They break down what it actually took to win, the mindset shifts required as the laps drag on, and practical tips for anyone thinking about taking on a

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01:05:10

The Secrets we Keep

Better By Next Week ·

2025/12/07

On this week’s Better By Next Week podcast Tim and Ollie talk about “The Secrets We Keep.” From the funny stuff, like hiding new running gear from your partner or pretending that old pair of shoes is “definitely not another pair” to the deeper personal secrets that weigh us down and why speaking them out loud can be the key to letting them go.We also dive into our upcoming All New Review episode and the massive $2.5k in giveaways thanks to our incredible brand partners and the unreal support from

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01:41:43

Ben Burgess - Better By Next Week

Better By Next Week ·

2025/11/30

On this week’s Better By Next Week episode, Ollie and Tim host Ben Burgess in the Greenhouse, fresh off an incredible run at the World Ultra Trail Running Championships where he finished as the number one Aussie in a stacked global field. We dive into what it felt like to stand on the world stage, how he processed the experience, and why his running has skyrocketed over the past few years.Ben opens up about being self-coached, staying humble, learning constantly, and handling the days when

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01:28:59

Donuts, Gazebos and Giveaways

Better By Next Week ·

2025/11/23

On this week’s Better By Next Week podcast Tim and Ollie talk donuts, gazebos and giveaways… because nothing screams elite running podcast like pastries and portable shade. We go deep into race-day nutrition plans (no, donuts don’t make the list), our favourite pre-race and mid-race foods, and the gear you should bring to every event, whether you’re racing a 5K, an ultra, or somehow got convinced to do both in the same weekend.We unpack the chaos of crewing, including what actually helps your

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38 results

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