The Frontline Herbalism Podcast

09:02

152 - LAST DAY to join the Herbalism, PTSD and...

The Frontline Herbalism Podcast ·

2026/10/11

Today (Sunday 1tth October 2026) is the last day to join the Herbalism, PTSD and Traumatic Stress course!Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course - https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

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38:50

151 - What Causes Nightmares? Holistic ways to shift...

The Frontline Herbalism Podcast ·

2026/10/08

This episode explores the many potential causes of nightmares, with practical tips on how strategies to shift them. It is part of a series about herbal support for sleep and insomnia.Links & resources from this episodeEpisode 68 - Herbal Support for Nightmares - https://solidarityapothecary.org/the-frontline-herbalism-podcast/68-herbal-support-for-nightmares/Herbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/ (closing Sunday 11th October!)Find

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48:37

150 - Are Sedative Herbs Dangerous? Herbal Safety for...

The Frontline Herbalism Podcast ·

2026/10/06

This episode explores the very real risks and important safety concerns when working with sedative herbs. It is part of a series about herbal support for sleep and insomnia.Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/ (closing soon)Episode 129 Sedative Nervines: Herbs for Sleep, Nightmares and Night Wakings -

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31:10

149 - Inflammation and Insomnia: Herbal Support for...

The Frontline Herbalism Podcast ·

2026/10/02

This episode explores how inflammatory processes, pain and physical discomfort can interfere with sleep, as well as how disrupted sleep can affect inflammatory regulation in the body. Making it all the more important to work with herbal support around reducing levels of inflammation and addressing potential drivers of inflammation. The episode encourages herbalists and people to question what is actually waking someone up at night and disrupting their sleep? It is part of a series about herbal

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42:41

148 - Nutritional Deficiencies, Herbalism and Insomnia

The Frontline Herbalism Podcast ·

2026/09/29

This episode explores nutritional and physiological factors that can contribute to poor sleep. It is part of a series about herbal support for sleep and insomnia.Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate &

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26:38

147 - Exhausted but Can’t Sleep: Herbal Support for a...

The Frontline Herbalism Podcast ·

2026/09/26

This episode explores the "wired but tired" presentation and why daytime nervous system support can be fundamental to sleep. It is part of a series about herbal support for sleep and insomnia. Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In

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30:53

146 - Herbal Support for Insomnia: My Clinical...

The Frontline Herbalism Podcast ·

2026/09/24

This episode explores herbal support for insomnia and sleep challenges. Nicole introduces a framework that includes daytime nervous system support, support for nutritional and physiological drivers of poor sleep, reducing inflammation and the roles of sedative herbs. It is first in a series about herbal support for sleep. Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Find them all at

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13:57

145 - The Herbalism, PTSD and Traumatic Stress course...

The Frontline Herbalism Podcast ·

2026/09/20

This is a brief episode to say that the Herbalism, PTSD and Traumatic Stress course is now open for enrolment! Join the course here.Links & resources from this episodeHerbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/What’s inside the Course – Episode 87All about the Solidarity Pricing and Sliding Scale – Episode 88Commonly Asked Questions about the Course – Episode 89What Other People have said about the Course – Episode 90Find them all at

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42:51

144 - Crafting Herbal Protocols for Fatigue and...

The Frontline Herbalism Podcast ·

2026/09/18

This episode explores crafting herbal protocols for fatigue and depletion, including the importance of considering clinical red flags, digestion and nutrition, nervous system support, sleep and inflammation, amongst many other things. Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Course Waiting List – https://mailtrain.solidarityapothecary.org/subscription/tLQUrCkRWFind them all at

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07:20

143 - Last chance to join the Herbalism, PTSD and...

The Frontline Herbalism Podcast ·

2026/09/17

This episode shares a brief announcement that it is the last chance to join the Herbalism, PTSD and Traumatic Stress Course waiting list. The course opens for enrolment on Sunday!Everyone on the waiting list will receive:🌿 A 10% discount code 🌿 Access to the Solidarity sliding scale, where you can contribute what you can afford, including £0If you’re thinking about joining the course, make sure you’re on the list before it closes!Links & resources from this episodeCourse Waiting List –

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41:05

142 - Nourishing Herbs for Fatigue, Stress and Depletion

The Frontline Herbalism Podcast ·

2026/09/15

This episode explores nourishing herbs for fatigue, stress and depletion, as part of the series on herbal support for depletion.It explores what nourishment actually means, nutritive herbs and preparations, and the wider realities of access to nourishing food and medicines.Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Course Waiting List –

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33:53

141 - Nerve Tonics: Herbs for Rebuilding After...

The Frontline Herbalism Podcast ·

2026/09/11

This episode shares the role of nerve tonics in supporting recovering from chronic stress. It is part of a series exploring herbal support for depletion.Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Course Waiting List – https://mailtrain.solidarityapothecary.org/subscription/tLQUrCkRWFind them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans |

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25:06

140 - Stimulating Herbs for Fatigue: When More Energy...

The Frontline Herbalism Podcast ·

2026/09/07

This episode explores some of the risks and nuances of working with stimulating herbs when someone is experiencing fatigue. It is part of a series exploring herbal support for depletion.Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/Course Waiting List – https://mailtrain.solidarityapothecary.org/subscription/tLQUrCkRWFind them all at solidarityapothecary.org/podcast/Support the showMusic from Sole &

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39:13

139 - Herbal Support for Fatigue and Depletion

The Frontline Herbalism Podcast ·

2026/09/04

This episode explores herbal support for fatigue and depletion, as part of a series exploring herbal support for depletion. From sleep support to accessing nourishment from food, Nicole shares herbal tips and resources for recovering from states of depletion.A quick note about fatigueFatigue has many possible causes and can sometimes be a sign of an underlying health condition. If you're experiencing new, unexplained, persistent or worsening fatigue, particularly if it's a significant change from

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34:22

138 - Signs of Depletion: When Your Body is Running...

The Frontline Herbalism Podcast ·

2026/09/02

This episode shares some common and less common signs of depletion as part of a series on herbal support for depletion and fatigue.A quick note about fatigueFatigue has many possible causes and can sometimes be a sign of an underlying health condition. If you're experiencing new, unexplained, persistent or worsening fatigue, particularly if it's a significant change from your usual baseline or accompanied by other concerning symptoms, please speak to your doctor or healthcare provider.Herbal support

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18:32

137 - New Course & Other Updates!

The Frontline Herbalism Podcast ·

2026/08/06

This episode shares some brief updates from Nicole.Links & resources from this episodeCeltic Plantlore: Rebellion, Resilience & Reciprocity course - LAST DAY TO JOIN - https://weavingremembrance.org/celtic-plantlore/?affiliate_code=bcf5e5Glycerite Workshop Fundraiser for the Black Flag Herbal Clinic - https://solidarityapothecary.org/workshop-fundraiser-for-the-black-flag-herbal-clinic/Herbalism, PTSD and Traumatic Stress Course - https://solidarityapothecary.org/herbalismandptsdcourse/Find

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56:14

136 - Herbalism and Community Organising with...

The Frontline Herbalism Podcast ·

2026/07/13

This episode shares an interview with Soraya and Catriona from the Grassroots Remedies Co-operative based in Scotland. They share all about their work from sliding scale clinics to ‘closing the gap’ and working with local plants. We talk about relationship building, community organising and co-operative working while navigating the complexities of class and public perceptions of herbalism. Their central philosophy is that herbal medicine is the medicine of the people and should be accessible to

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55:15

135 - Herbal Solidarity Interview on the Sage's Cabin...

The Frontline Herbalism Podcast ·

2026/06/27

This episode shares an interview with Nicole Rose on the Sage's Cabin Podcast, hosted by Rox Madeira. We talk about herbal livelihoods, solidarity work and navigating trauma with herbalism. Links & resources from this episodeThe Sage's Cabin Podcast - https://roxmadeira.com/podcast/Rox Madeira's website - https://www.roxmadeira.com/Interview with Rox - https://solidarityapothecary.org/the-frontline-herbalism-podcast/62-solidarity-medicine-making-with-rox-madeira/Herbalism, PTSD and Traumatic

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01:12:11

134 - Herbalism and Anarchism with Bonnie from Raven...

The Frontline Herbalism Podcast ·

2026/05/27

This episode shares an interview with Bonnie from Raven Sun Apothecary. We talk about herbalism, anarchism, herbal mutual aid, reciprocity with the land and so much more. About Bonnie: Bonnie (they/them), founder of @RavenSun_TraditionalTrading grew up on Cucapá lands, their early life was defined by a deep connection to family, food, and nature. This bond was shattered when they lost their mother to deportation and their father to suicide, forcing them into a restrictive foster care system defined

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01:21:26

133 - Herbs against Fascism

The Frontline Herbalism Podcast ·

2026/05/13

This episode shares an interview with Nicole Rose on the Planting Medicine Podcast. About the episode: Emiliano Lemus interviews Nicole Rose of Solidarity Apothecary about herbs to resist fascism. They discuss organizing strategies for connecting with plant medicines as our communities navigate ICE and police violence, prisoner support, protests, and more. We also chat about Nicole Rose’s book, Herbalism and State Violence: Practical Herbal Medicine for Surviving State Repression, available as a

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