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PODCAST

Body Language with Christina Venditti

Christina Venditti

For those who are ready to trust the wisdom of the physical body: Your body is wise. It holds you together. Breathes you. Protects you. It is your vehicle for movement. It allows you to experience life. As a deeply brilliant system your body adapts to patterns, surroundings, and stimuli. And, it knows you! True body wisdom has been buried by trauma, conditioning, and fear. This wisdom can be accessed with acknowledgement, compassion, and love. When you develop practices that nourish your

education self-improvement

All Episodes

8:36

Sometimes we struggle

Body Language with Christina Venditti ·

2025/11/19

Somatic healing fosters self trust, and when that trust is nurtured challenging sensations will arise. This is why we do this work; to move stressful and traumatic experiences up and out of the physical body to be transformed and healed. For support, join me over in the Body Language Community Your first month is FREE using code BEGIN. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinavenditti.substack.com/subscribe

en

11:34

The power of knowing yourself

Body Language with Christina Venditti ·

2025/10/01

Cognitive dissonance is the discomfort that is experienced when one holds two incongruous concepts or contradictory beliefs. It can sometimes explain why we act irrationally or out of integrity when what we say is not represented by what we do.What if instead of using this dissonance to become rigid in our thinking, we used it as an opportunity to cultivate our own self-awareness, and self-authority?Join us in the Body Language Community where we take a deeper look into this topic during our October

en

14:50

Inner Alignment

Body Language with Christina Venditti ·

2025/09/19

Your inner alignment is a space where nothing can knock you off center. Where inner authority rules over outer influence. And, the outer influences are relentless and intense. This episode serves to remind you of your own inner wisdom and power. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinavenditti.substack.com/subscribe

en

14:50

Inner Alignment

Body Language with Christina Venditti ·

2025/09/19

Your inner alignment is a space where nothing can knock you off center. Where inner authority rules over outer influence. And, the outer influences are relentless and intense. This episode serves to remind you of your own inner wisdom and power.www.christinavenditti.com

en

13:30

Survival of the Adaptable

Body Language with Christina Venditti ·

2025/09/10

Darwin didn't teach survival of the fittest. He said, "It is not the strongest of the species that survives, nor the most intelligent, but the one most adaptable to change."The body adapts using neuroplasticity. Our behavior adapts by understanding the relationship between responding/ reacting, and accepting/ condoning.In this episode we will explore the concept of adaptability and how to use embodiment practices to strengthen this survival skill. This is a public episode. If you'd like to discuss

en

13:30

Survival of the Adaptable

Body Language with Christina Venditti ·

2025/09/09

Darwin didn't teach survival of the fittest. He said, "It is not the strongest of the species that survives, nor the most intelligent, but the one most adaptable to change."The body adapts using neuroplasticity. Our behavior adapts by understanding the relationship between responding/ reacting, and accepting/ condoning.In this episode we will explore the concept of adaptability and how to use embodiment practices to strengthen this survival skill.www.christinavenditti.com

en

12:00

Honoring Your Threshold

Body Language with Christina Venditti ·

2025/09/03

Honoring your threshold isn’t a step, it is an integration. A type of muscle memory that develops with practice. You will find yourself cultivating a loving relationship with yourself as you notice, recognize, and release challenging responses.In this episode, I share the ways to work with this essential Body Language element. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinavenditti.substack.com/subscribe

en

12:00

Honoring Your Threshold

Body Language with Christina Venditti ·

2025/09/02

Your personal threshold exists to offer you a protective, soft edge. It notifies you when to slow down, and it offers you a surface to lean against when you need a pause. In this episode we explore how to work with this essential Body Language element. Join us in the Body Language Community membership by visiting www.bodylanguage.work

en

12:47

Overcoming overwhelm.

Body Language with Christina Venditti ·

2025/08/27

Shifting yourself from overwhelmed to peacefully empowered is as simple as utilizing 3 embodied methods.BreathingWritingSpeakingIn this episode I will lead you through 3 practices that will help you to regulate your system.www.christinavenditti.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit christinavenditti.substack.com/subscribe

en

12:47

Overcoming Overwhelm

Body Language with Christina Venditti ·

2025/08/27

Shifting yourself from overwhelmed to peacefully empowered is as simple as utilizing 3 embodied methods.BreathingWritingSpeakingIn this episode I will lead you through 3 practices that will help you to regulate your system. www.christinavenditti.com

en

10:54

The 3 Spaces

Body Language with Christina Venditti ·

2025/08/20

As a massage therapist, I commonly hear about restrictions and discomfort in the shoulders, and back.As a yoga teacher, I commonly hear about restrictions in more subtle areas. At least, they are subtle when the main focus is on larger muscle groups of the physical body.And yet, when I invite students to draw attention to the path of their inhale there are 3 Spaces that most commonly ask to be seen:The throat, the center of the chest, and the belly.I'll take you through this awareness practice right

en

10:54

The 3 Spaces

Body Language with Christina Venditti ·

2025/08/19

Your body tells the truth. So many things can be discovered when you breathe into the 3 spaces (throat, heart, belly).In this episode I share with you some discoveries I uncovered while doing my own Body Language work.Learn more about all of my embodiment offerings at www.christinavenditti.com

en

9:46

Things you can trust when things fall apart.

Body Language with Christina Venditti ·

2025/08/13

It may seem trite in the face of all that is going on in the world, but the closest source of trust exists within you. In your body systems. Your body has been with you here from the moment of your birth. You know each other better than anyone. So how can you cultivate a loving trusting relationship. And, better yet, why should you? The how can be found in the list below, and in this week's episode of Body Language The Podcast.* You can trust the framework of your bones.* You can trust your muscles

en

9:46

The things you can trust

Body Language with Christina Venditti ·

2025/08/12

If your trust has been shaken, this episode serves to remind you that you can trust the wisdom and design of your body. Breath, muscle, bone, all in perfect order and in service to you.

en

9:35

Welcome to Body Language

Body Language with Christina Venditti ·

2025/08/05

This is not an evaluation of other people's body language. It is an exploration of your own. The wisdom of your body senses, the way they communicate with you, and the cultivation of trust in yourself. The body talks. Are you listening?www.christinavenditti.com

en

15 results

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