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PODCAST

If You Have Feelings

We believe that if we can get better at recognizing, understanding, and talking about our feelings, we can build stronger connections with ourselves and with each other. "If You Have Feelings" dives deep into the world of mental health, wellness, and emotional exploration. Each episode brings insightful conversations with experts, personal stories, and practical tools.

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All Episodes

17:31

I'm Feeling: Empathetic

If You Have Feelings ·

2025/10/20

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

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11:08

The Real Feels Hotline: Driven

If You Have Feelings ·

2025/10/17

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer:

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61:14

Emily Cheng: Feeling Driven & Fueling Your Whole Self

If You Have Feelings ·

2025/10/15

How can ambition and drive both be a source of energy and exhaustion? We explore what it means to channel that driven energy into mental clarity, physical care, and spiritual grounding, so it fuels instead of burns out. The conversation touches on balance, boundaries, and redefining success in a way that actually sustains you. Learn more about and connect with our guest Emily Cheng here.Got thoughts on this week's episode? Text The Real Feels Hotline (303-656-9029) and you might just hear it

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15:43

I'm Feeling: Driven

If You Have Feelings ·

2025/10/13

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

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54:57

Rikki McNabb: Feeling Lonely & Why Your Mom Is Close...

If You Have Feelings ·

2025/10/08

What happens when someone you love is physically close but emotionally out of reach? In this episode, we unpack the ache of feeling lonely, especially when it shows up in mother-daughter relationships. If you’ve ever felt unseen in a relationship that “should” feel safe, this conversation will remind you: your feelings are valid, and you're not alone in your loneliness. Learn more about and connect with our guest Rikki McNabb ⁠here⁠.Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and

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2:29

Did You Miss Us? Because We Missed You.

If You Have Feelings ·

2025/10/08

We're back. A little wiser, a little more emotionally regulated (depending on the day), and still asking the hard-hitting questions like: why do I cry when I'm fine? and is this growth or just burnout in a cute outfit?If you're here, it means you survived season one of If You Have Feelings without combusting from all that self-reflection, so congrats. This season, we're diving even deeper into the messy, tender, and sometimes hilarious parts of being a human with feelings. Expect conversations with

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53:25

Naziat Hassan: Feeling Insecure & Struggling with...

If You Have Feelings ·

2025/10/02

We’re diving into feeling insecure and how that emotion takes on new life, especially in academic spaces. In this episode, we sit down with someone who works directly with college students to talk about imposter syndrome, burnout, and the mental health pressures students face behind the scenes. Learn more about and connect with our guest Naziat Hassan ⁠here⁠.Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.Disclaimer: Feelings Found

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58:05

Collin Chartier: Feeling Overwhelmed & The Pressure...

If You Have Feelings ·

2025/10/02

We’re diving into feeling overwhelmed and how that emotion takes on new life in competitive sports. In this episode, we sit down with a professional athlete to talk about the pressure to perform, the emotional toll of constantly being “on,” and the quieter moments behind the scenes that no one claps for. Learn more about and connect with our guest Collin Chartier ⁠here⁠.Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.Disclaimer:

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56:51

Moms Feelin’ Themselves: Feeling Confident &...

If You Have Feelings ·

2025/10/02

Motherhood changes everything. Your body, your priorities, your time, your sense of self. In this episode, we’re talking about what it really looks like to rebuild confidence after becoming a mom and why reclaiming your identity isn’t selfish, it’s necessary. Learn more about and connect with our guests from Moms Feelin' Themselves ⁠here⁠.Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.Disclaimer: Feelings Found and the content we

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58:45

Megan Torres: Feeling Daring & Moving Away From...

If You Have Feelings ·

2025/10/02

We’re talking about feeling daring and what it really means to leave behind the life you’ve always known. In this episode, we sit down with a social worker who packed up, moved to Mexico, and redefined what fulfillment, identity, and freedom could look like on their own terms. Learn more about and connect with our guest ⁠Megan Torres⁠ here.Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.Disclaimer: Feelings Found and the content we

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50:07

Mary Pappas: Feeling Grounded & Reconnecting...

If You Have Feelings ·

2025/10/02

We’re diving into feeling grounded and how that emotion can be gently nurtured through connecting with nature. In this episode, we sit down with the owner of a flower shop to talk about how floral work can support emotional regulation, foster presence, and create space to slow down. Learn more about and connect with our guest Mary Pappas ⁠here⁠.Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.Disclaimer: Feelings Found and the content

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57:45

Vanessa Terese: Feeling Rage & Turning It Into Fuel...

If You Have Feelings ·

2025/10/02

We’ve been taught that rage is dangerous. Unladylike. Unprofessional. A sign you’ve lost control. But what if rage isn’t a problem to fix, but a signal that something inside you finally wants to be heard? In this episode, we’re sitting down with a healer who works directly with people learning to work with their rage. Not against it. Learn more about and connect with our guest Vanessa Terese ⁠here⁠.Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our

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55:34

Mosiah Castrejon: Feeling Fulfilled & Finding Purpose...

If You Have Feelings ·

2025/10/02

Feeling fulfilled as a father isn’t about doing everything right. It’s about showing up with presence, softness, and emotional courage. In this episode, we sit down with a psychotherapist who works with stressed men and fathers, helping them challenge their ideas of masculinity, unlock old wounds, and find purpose in the messiest, most meaningful moments of parenting. Learn more about and connect with our guest Mosiah Castrejon ⁠here⁠.Got thoughts? Text us at The Real Feels Hotline (303-656-9029)

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11:35

I'm Feeling: Whole

If You Have Feelings ·

2025/10/02

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

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51:01

Dee Peters: Feeling Whole & What It Takes to Show Up...

If You Have Feelings ·

2025/10/02

Wholeness isn’t just bubble baths and green smoothies. It’s doing the deeper work of showing up for every part of yourself, even the messy, exhausted, or uncertain parts. In this episode, we’re sitting down with practicing attorney and health and wellness coach who helps others reconnect to their mind, body, and spirit. Not just for the aesthetics, but for the healing. Learn more about and connect with our guest Dee Peters ⁠here⁠.Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you

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31:46

The Real Feels Hotline: Whole

If You Have Feelings ·

2025/10/02

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer:

en

10:08

I'm Feeling: Grief

If You Have Feelings ·

2025/10/02

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

en

24:55

The Real Feels Hotline: Grief

If You Have Feelings ·

2025/10/02

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer:

en

63:23

Alex Harrison: Feeling Grief & Navigating It During...

If You Have Feelings ·

2025/10/02

We're exploring the often-unspoken losses children (and adults) experience during and after divorce. Whether it's mourning the idea of what a family should have looked like, navigating loyalty binds, or figuring out how to belong in something newly formed, the grief is real. Even if it doesn’t always look like tears. This conversation holds space for anyone who's ever felt caught in the in-between of what was and what is. Learn more about and connect with our guest Alex Harrison ⁠here⁠.Got thoughts

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10:21

I'm Feeling: Lost

If You Have Feelings ·

2025/10/02

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

en

33 results

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