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PODCAST

The Struggle

Gregor S Thomson

Find meaning and purpose through the art of struggle with philosopher and writer Gregor S Thomson. Through posing fundamental questions, this podcast guides the listener to discover who they are, where they are unnecessarily struggling and where they could embrace struggling more in order to live a healthy and productive life.

education self-improvement

All Episodes

00:32:29

#76 - My Honest Thoughts on Louis Theroux’s...

The Struggle ·

2026/03/16

Louis Theroux’s new documentary Inside the Manosphere has sparked huge debate — but I think it reveals something much bigger about masculinity, social media, and the crisis facing young men. In this episode of The Struggle, I give my honest reaction to the Netflix documentary, discussing figures like Myron Gaines, the rise of manosphere influencers, and the deeper cultural forces behind the phenomenon. While the rhetoric in the documentary is often disturbing and misogynistic, the wider issue is far

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00:58:55

#77 - How John McClarey Got on Dragon’s Den |...

The Struggle ·

2026/03/15

John McClarey joins me on Episode 77 of The Struggle to talk about building Business Fives from scratch, what it really takes to grow a business over years, and what happened behind the scenes before stepping into Dragon’s Den.We talk about:how he started the business in 2016taking action before things feel perfectproductivity, prioritisation, and focus timethe 1-2-3 / 1-3-5 frameworkGetting Things Done and the 2-minute rulethe full Dragon’s Den application and pitch processpublic speaking,

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01:21:07

#75 - Stoicism & Wellness: Why Self-Improvement Feels...

The Struggle ·

2026/03/01

Is the wellness industry replacing religion? And is our obsession with self-improvement actually making us more anxious? In Episode 75 of The Struggle Podcast, author and journalist Brigid Delaney joins Gregor Thomson to explore Stoicism, ambition, journaling, alcohol, modern anxiety, and what she calls the “freedom fallacy” — the belief that peace and happiness only arrive once we succeed. We discuss: • Why Stoicism is misunderstood as emotionless or masculine • How the wellness industry became a

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00:10:23

#74 - The Freedom Fallacy: Why Chasing Freedom Is...

The Struggle ·

2026/02/01

Most of us feel trapped between two voices:One telling us to work harder, achieve more, and sacrifice now…And another telling us to slow down and enjoy life before it’s too late.In this episode of The Struggle podcast, I explore what I call The Freedom Fallacy — the belief that freedom only exists in the future once success is achieved.This episode breaks down:• What the Freedom Fallacy really is• Why it appears in the “messy middle” of any ambitious project• The psychological cost of postponing

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00:13:51

#73 - Your To-Do List Is Causing Burnout (Do This...

The Struggle ·

2026/01/18

Feeling overwhelmed by your to-do list?If productivity keeps leading to burnout, guilt, and never feeling like you’ve done enough — this episode will change how you plan your day.In Episode 73 of The Struggle, I break down a self-compassionate productivity framework that replaces shame, overworking, and endless task lists with clarity, sustainability, and calm — without sacrificing progress.You’ll learn:• Why “doing more” actually causes burnout• How guilt and shame sabotage productivity• A simple

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01:00:30

#72 - ADHD: Disability or Superpower? Professor James...

The Struggle ·

2026/01/04

In Episode 72 ofThe Struggle, I sit down with ADHD expertProfessor James Brownto explore the complex realities of ADHD. Is it a disability, a superpower, or simply a different way of thinking? We dive into the science, lived experiences, and strategies for managing ADHD effectively.We discuss: • How ADHD affects motivation, focus, and reward pathways • Differences in ADHD presentation between men and women • The hereditary and environmental factors behind ADHD • The impact of modern life and social

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00:14:14

#71 - The Quote That Explains Why Life Feels...

The Struggle ·

2025/12/07

In Episode 71 ofThe Struggle, we dive into one of the most powerful ideas I’ve ever come across — a 13-word quote by Zen teacherCharlotte Joko Beck:“What makes it unbearable is your mistaken belief that it can be cured.”This single line might explain why you feel unhappy, unsatisfied, or constantly searching for meaning. In Buddhism, suffering isn’t something to escape — it’s something tosee clearly.In this episode, we explore:• why we suffer more in our minds than in reality• the Zen story of the

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00:57:40

#70 - The Truth About Desire: Why We Want What We...

The Struggle ·

2025/11/23

Are We Slaves to Our Desires? | Charlotte Fox Weber on Human Desires, Free Will & RelationshipsIn this episode ofThe Struggle, Gregor Thomson sits down with renowned psychologist and authorCharlotte Fox Weberto explore the complex nature of human desires, free will, and the role our upbringing and societal scripts play in shaping what we want.They discuss: • How desires can enslave us if ignored, but can also guide us toward self-discovery (00:08–04:50) • The paradox of instant gratification vs

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00:16:28

#69 - Toxic Productivity: How Hustle Culture Can Ruin...

The Struggle ·

2025/11/09

Are you an ambitious overachiever constantly chasing “more”? In Episode 69 of The Struggle, I explore toxic productivity — what it is, how hustle culture can slowly ruin your life if left unchecked, and most importantly, how to find balance and reclaim your time.We dive into: • The subtle dangers of following ultra-productive role models on social media. • How tying your self-worth to achievements can backfire. • The difference between telic activities (goal-oriented) and atelic activities (done for

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01:17:07

#68 -...

The Struggle ·

2025/10/26

What if the most controversial public figure of our time could help us understand ADHD better?In this episode of The Struggle, psychiatrist Dr. John Kruse breaks down the science of Attention Deficit Hyperactivity Disorder (ADHD) through the lens of Donald Trump’s behavior — exploring impulsivity, hyperfocus, and control of attention.Whether you’ve just started exploring ADHD or you’ve lived with it for years, this deep dive offers valuable insights into how the ADHD brain works in adults, why it’s

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00:33:03

Episode 67 - 5 Life Lessons I Wish I Knew at 20 (Now...

The Struggle ·

2025/10/12

Turning 30 gave me perspective — and in this episode ofThe Struggle Podcast, I share five lessons I wish I’d known a decade ago. These are insights that changed how I think about productivity, rest, meaning, and self-compassion.If you’ve ever felt lost, unmotivated, or stuck in constant self-improvement mode, these lessons might help you slow down, reflect, and reconnect with what truly matters.⸻🧠In This EpisodeLesson 1:Music is the Space Between the Notes— why rest, relationships, and stillness

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00:57:20

Episode 66 - Why We’re Unhappier Than Ever —...

The Struggle ·

2025/09/14

Why are we richer and freer than ever—yet feeling lonelier and less happy? In Episode 66, I sit down withWilliam von Hippelto unpack the “connection vs autonomy” trade-off, theEasterlin paradox, why hunter-gatherers often report higher wellbeing, how cities and social media reshape relationships, and what we canpracticallydo to rebalance our lives.🔔 If this helped you think differently,subscribefor more honest conversations: new episodes weekly.What we cover • Why more money ≠ more

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00:48:11

Episode 65 - Q&A Special - How to Find Purpose, Beat...

The Struggle ·

2025/08/31

In thisspecial Q&A episode of The Struggle, I go unscripted for the first time — answering your biggest questions onidentity, passion, purpose, imposter syndrome, mental health, mindfulness, motivation, and more.We dive into: • How to hold onto your passions as you get older and life gets busier • Why letting go of “identity” can free you from regret and depression • What imposter syndrome really means — and how to beat it with proof • The UK’s mental health crisis and what Scotland can learn

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00:40:19

Episode 64 - Is Life on Earth a Cosmic Fluke? Dr...

The Struggle ·

2025/08/17

Is life on Earth a cosmic fluke, or is it inevitable wherever the right conditions exist? In Ep. 64 – The Struggle, I sit down with esteemed astrophysicist and bestselling author Dr. Mario Livio to unpack some of the most profound questions in science and humanity’s future.⸻🌌 In this episode, we explore: • 🌍 Is Earth exceptional? Why life exists here — and why we still don’t know whether it exists elsewhere. • 👽 The likelihood of life elsewhere in the universe — and why the odds remain uncertain

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00:11:29

Episode 63 - Why We regret the past and long for ‘The...

The Struggle ·

2025/08/03

Welcome back to The Struggle — Episode 63 is the final part of our three-part deep dive on time. We’ve explored the future, wrestled with the present, and now it’s time to confront the past.In this episode, we unpack the two major psychological burdens we carry from our past:Regret – the weight of wishing we’d done things differently.Nostalgia – the ache of longing for the “good old days.”We explore:The evolutionary function of regret and why it persists in modern life.The psychology of nostalgia,

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00:15:23

Episode 62 - Why You Can’t Live in the Moment — And...

The Struggle ·

2025/07/20

Why is it so hard to live in the moment — and why do we overthink it when we try?In this episode ofThe Struggle, we dive deep into the real reasons we struggle to stay present — and what we can do about it. From the way our brains evolved, to how the modern world hijacks our attention, this episode explores both the science and psychology behind presence, distraction, and overanalysis.🎙Episode 62: Why You Can’t Live in the Moment — And What to Do About ItWe’ll explore: • Why the present moment is

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00:13:52

Episode 61 - Why Imagining Your Future Is Making You...

The Struggle ·

2025/07/06

🎯Is your imagined future stealing joy from your present? In Episode 61 of The Struggle, we explore how thinking about the future can either empower you—or trap you in fear, anxiety, and disappointment.We break down two major psychological traps: 1. Fear of the Future– how worst-case thinking activates stress and how to use Tim Ferriss’Fear-Settingtechnique to take back control. 2. The Arrival Fallacy– why obsessively fantasising about a “perfect” future makes reality feel hollow, and how embracing

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00:13:08

Episode 60 - Why success won’t make you happy & what...

The Struggle ·

2025/06/22

Are you hustling for money, titles, or prestige—yet secretly scared you’ll feel nothing when you finally “make it”? In Episode 60 of The Struggle we pull back the curtain on the darker side of ambition and reveal the missing ingredient that turns achievement into genuine purpose.🎧 What You’ll Learn in This Episode:🔍 Why striving for success can secretly make you miserable🧠 How the arrival fallacy tricks high-achievers into depression💸 Why money, fame, and status don’t fix internal struggles🚴‍♂️

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00:14:21

Episode 59 - 4 Life-Changing Lessons Regret Is Trying...

The Struggle ·

2025/06/07

🎙️EPISODE 59 — 4 Life-Changing Lessons Regret Is Trying to Teach YouRegret is painful, persistent… and essential.In this episode ofThe Struggle, we break down4 powerful lessonsthat regret offers us—if we’re willing to listen. Rooted inStoic philosophy,evolutionary psychology, and modern emotional intelligence, this episode will change how you think about your past mistakes and missed opportunities.You’ll learn:🧠 Why your brain focuses on the negative (and how to use it to your advantage)🔥 The

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00:22:16

Episode 58 - Addicted to Distraction? How to Reclaim...

The Struggle ·

2025/05/25

Are you addicted… or just constantly distracted?In Episode 58 ofThe Struggle, we dive deep into the world of addiction, compulsive behaviour, and the modern epidemic of distraction. Whether you’re battling a harmful habit or simply find yourself endlessly scrolling, this episode will help you understand the hidden drivers behind your behaviour—and offer practical, compassionate tools to reconnect with yourself.Drawing on insights fromDr. Gabor Maté,Dr. Anna Lembke,Joe Hudson, andRyan Soave, this

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