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PODCAST

Livewell Podcast

Livewell Podcast

Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness. Explore beauty biohacks, confidence building tips, and ways to nourish your body and mind for a radiant, vibrant life. This podcast is your space to discover how to feel empowered, balanced, and beautiful from the inside and out. Your journey to living well starts here. Livewell Podcast Instagram

health & fitness

All Episodes

00:02:48

Self-Care: More Than a Pamper Day

Livewell Podcast ·

2025/11/03

Self-care is about you as a whole: physical, mental, and emotional. It’s less about treating yourself once in a while and more about creating habits that support how you feel every day.Take a moment to reflect on what self-care means to you, and how to make it something real, simple, and sustainable.Connect on Instagram @livewellnz

en-nz

00:04:24

The Body Mind Connection

Livewell Podcast ·

2025/10/27

The Body Mind ConnectionOur body and mind are always in conversation. The way you move, breathe, and care for yourself directly shapes how you think and feel. In this episode, Sharlene shares how small daily choices can help you feel more balanced, present, and connected.Simple ways to strengthen the body–mind connection:Pay attention to your self-talk. Notice the tone of your inner voice and how it affects you.Move with purpose. Good posture, gentle movement, and Pilates all help you connect with

en-nz

00:01:34

Nature as Therapy

Livewell Podcast ·

2025/10/20

In this micro episode, Sharlene talks about the healing power of nature. Spending time outdoors, even for a few minutes, can calm the mind, steady the breath, and bring a sense of peace. Whether it’s walking along the beach, sitting under a tree, or feeling the grass beneath your feet, nature has a way of grounding us and helping us reconnect with ourselves.You don’t need to make it complicated. Step outside, breathe in fresh air, and let your senses take in the colours, sounds, and stillness around

en-nz

00:01:55

The Power of Pausing

Livewell Podcast ·

2025/10/13

In this short episode, Sharlene shares a simple yet powerful reminder to pause. Taking a deep inhale and a slow exhale before responding in conversation can shift your entire energy. It gives your nervous system a moment to reset, your mind space to think clearly, and your words a sense of calm intention.Take small pauses throughout your day. Step away from your phone, take a mindful breath between tasks, or sit in quiet for a minute. These small moments of stillness help you come back to yourself,

en-nz

00:01:57

A Daily Confidence Cue You Can Use Anytime

Livewell Podcast ·

2025/10/06

In this short episode, I share a simple yet powerful confidence cue you can practice every day: stand tall, lift your chin lightly, and breathe in and out slowly. These small shifts in posture send strong signals to the brain, helping you feel more confident and present in the moment.I also talk about how leaders like Tony Robbins use state changes in the body at their events and programs to create instant shifts in energy and mindset. This episode is a reminder that you don’t have to wait for

en-nz

00:01:49

Quick Mindset Reframes

Livewell Podcast ·

2025/09/29

Small shifts in how you talk to yourself can change the way you move through your day. In this episode, we cover three simple yet powerful reframes:From “I have to…” to “I get to…” – turning obligation into gratitude.From “I messed up” to “I learned something” – seeing mistakes as growth.From “This is too much” to “I can take one small step” – breaking overwhelm into doable action.These shifts take seconds, but they help you feel lighter, more capable, and more in control.

en-nz

00:02:01

The 1-Minute Gratitude Technique

Livewell Podcast ·

2025/09/22

In this short episode, I guide you through a simple 1-minute practice to reset your mindset with gratitude. All it takes is a deep breath, pausing to think of one thing you’re grateful for, letting yourself feel it fully, and then gently bringing a second to mind.Practicing gratitude daily doesn’t just shift your perspective in the moment, research shows it can reduce stress, boost mood, and help train your brain to notice the good more easily. Over time, this small habit builds resilience and a

en-nz

00:03:20

The 1% Shift Technique

Livewell Podcast ·

2025/09/15

In this micro-episode, we explore the 1% shift technique. The idea that tiny, consistent improvements compound into big change. Instead of waiting for everything to be perfect, you create momentum by focusing on small, doable steps that move you forward.Perfection often holds us back, while progress frees us to act. That one percent improvement, repeated daily, is what creates transformation.Quote Highlight: Progress over Perfection

en-nz

00:05:09

REPOST: 5 Inspirational Quotes

Livewell Podcast ·

2025/09/08

Today's episode is a repost of the "5 Inspirational Quotes" episode. Connect with me on Instagram @livewellnz

en-nz

00:05:51

REPOST: Rebounder - Bounce Your Way to Better Health

Livewell Podcast ·

2025/09/01

Today's repost episode has been one of our most popular episodes, enjoy !In this episode of the Livewell Podcast, Sharlene dives intothe benefits of rebounding, using a mini trampoline as a fun and effective fitness tool.Having had a rebounder for over 10 years, Sharlene sharesher personal experience of how it has helped her improve energy levels and boost overall health.She discusses the science behind why rebounding is sobeneficial, including its positive impact on endorphins, the lymphatic

en-nz

00:20:32

Walking Meditation: From Stuck to Aligned

Livewell Podcast ·

2025/08/25

Walking Meditation: From Stuck to AlignedThis 20-minute walking meditation is created to support your journey through the From Stuck to Aligned journaling series. If you haven’t already, you can listen to the previous episodes in this series to follow along week by week.This meditation is a chance to reconnect with yourself and return to your body through mindful movement.You can do this walk anywhere. In your neighborhood, at the beach, in nature, or even indoors. Let it be a moment to slow down,

en-nz

00:03:10

Journaling Series | From Stuck to Aligned | Bonus...

Livewell Podcast ·

2025/08/18

Bonus Week: Integration & CelebrationWelcome to your bonus journaling week! You’ve spent sixpowerful weeks exploring, growing, and connecting with yourself. Now it’s time to pause, reflect, and celebrate the journey you’ve been on. If you're just joining us, we recommend starting from Week 1 to experience the full 6-week journey.Take a moment to find a quiet, comfortable space with ajournal and a pen. Let’s dive into some reflection that will help you integrateeverything you’ve discovered and

en-nz

00:01:31

Journaling Series | From Stuck to Aligned | Week 6:...

Livewell Podcast ·

2025/08/11

Journaling Series | From Stuck to AlignedWeek 6: Embodiment "Becoming Her"Welcome to Week 6 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to experience the full 6-week journey.This week is all about embodiment.You’ve built awareness, connected with yourself, created a vision, released what no longer serves you, and started forming new habits. Now it’s time to become the version of you that you’ve been growing into.Journaling PromptWho am

en-nz

00:01:16

Journalling Series | From Stuck to Aligned | Week 5:...

Livewell Podcast ·

2025/08/04

Journalling Series | From Stuck to AlignedWeek 5: Rebuilding "New Habits, New You"Welcome to Week 5 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to get the most out of this 6-week journey.This week we begin rebuilding.Now that you’ve created space by letting go, it’s time to bring in new habits that support the life you want to create. Focus on simple, intentional actions that feel good and sustainable.Journaling

en-nz

00:01:32

Journaling Series | From Stuck to Aligned | Week 4:...

Livewell Podcast ·

2025/07/28

Journaling Series | From Stuck to AlignedWeek 4: Releasing "Letting Go of What No Longer Serves"Welcome to Week 4 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to get the most out of this 6-week journey.This week we focus on releasing.Journaling PromptWhat beliefs or habits am I ready to let go of? What am I afraid might happen if I release them, and what might I gain?AffirmationI release what no longer serves me and trust in what lies

en-nz

00:01:47

Journaling Series | From Stuck to Aligned | Week 3:...

Livewell Podcast ·

2025/07/21

Journaling Series | From Stuck to AlignedWeek 3: Vision "Creating a Clearer Picture"Welcome to Week 3 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to follow the full 6-week journey.This week is about vision.Journaling PromptIf nothing were holding me back, what would I love my life to look and feel like 6 months from now? What does my dream day look like?AffirmationI am the author of my life. I give myself permission to

en-nz

00:01:38

Journaling Series | From Stuck to Aligned | Week 2:...

Livewell Podcast ·

2025/07/14

Journaling Series | From Stuck to Aligned Week 2: Self-Connection – "Listening to My Inner Voice"Welcome to Week 2 of the From Stuck to Aligned journaling series. If you're just joining us, we recommend starting from Week 1 to get the full experience of this 6-week journey.This week is all about self-connection.Sometimes we’re so used to outside noise that we forget to listen to ourselves.That quiet inner voice often knows exactly what we need, how we feel, and what our next step

en-nz

00:01:58

Journaling Series | From Stuck to Aligned | Week 1:...

Livewell Podcast ·

2025/07/07

Journaling Series | From Stuck to AlignedWeek 1: Awareness – "Where Am I At Right Now?"Welcome to Week 1 of the From Stuck to Aligned journaling series. Over the next 6 weeks, we’ll take time to reflect, reset, and reconnect with ourselves through simple prompts and affirmations.This week is all about awareness. Before we can create change, we need to understand where we are right now. Notice what feels off, heavy, or out of alignment without judging yourself.Journaling Prompt:What in my life

en-nz

00:08:03

Is Raw Vegan Right for You?

Livewell Podcast ·

2025/06/30

In this episode, Sharlene explores the benefits of a rawvegan or high-raw plant-based lifestyle in a grounded and practical way. From increased energy to clearer skin and better digestion, you'll learn what eating raw can do for your body and mind. She also shares how to approach itrealistically, especially during colder months, and highlights essential kitchen tools like blenders, food processors, and dehydrators that make preparing raw meals easier.You’ll also hear about the work of Dr. Brooke

en-nz

00:09:38

Eating Organic: What You Need to Know

Livewell Podcast ·

2025/06/23

In this episode of the Livewell Podcast, Sharlene breaksdown the essentials of eating organic. She shares why choosing organic produce and pantry staples matters, especially for certain high-residue foods like oats, chickpeas, soy, and potatoes. Learn the truth behind the Dirty Dozen and Clean Fifteen lists, and how you can reduce your exposure to pesticides even if you can’t always buy organic. What You’ll Learn in This Episode:What the Dirty Dozen and Clean Fiften lists are, and how to use themWhy

en-nz

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