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PODCAST

Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog

Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker

**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. Welcome to

health & fitness alternative health

All Episodes

10:47

261. When Something Feels Off: Recognizing Spiritual,...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2026/01/06

Book a FREE functional health discovery call HERE.Have you ever struggled to explain it, but you just know something feels off? You’re functioning. You’re showing up. You’re doing what needs to be done. And yet, beneath the surface, there’s a quiet heaviness, fatigue, irritability, or restlessness that won’t fully settle. In this episode, I talk about why that feeling isn’t failure — it’s information. Through a faith-centered and functional wellness lens, we explore how misalignment shows up

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11:28

260. From Resolution to Alignment: Entering the New...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/12/30

Book a FREE functional health discovery call HERE.The space between Christmas and the New Year feels different, doesn’t it? The celebrations have quieted, the calendar hasn’t fully filled back up yet, and there’s often a gentle tension in the air—reflection mixed with expectation. In this episode, I’m inviting you to pause with me. Instead of rushing into resolutions or pressure-filled goals, we explore a gentler, more sustainable way to enter the New Year—one rooted in alignment, not

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11:26

259. The Christmas We’re Chasing vs. the Christ We’re...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/12/23

Book a FREE functional health discovery call HERE.Christmas week has a way of stirring both joy and anxiety—often at the same time. In this episode, I’m inviting you to pause with me and gently reflect on the tension so many of us feel during the holidays: the Christmas we’re chasing versus the Christ we’re longing for. As women—especially midlife women who lead, care, and carry a lot—we often find ourselves managing Christmas instead of receiving it. Somewhere between the to-do lists, the

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18:44

258. When Worry Makes You Sick 🤮: A Functional +...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/12/16

Book a FREE functional health discovery call HERE.If you’ve ever struggled with worry — especially the 3 a.m., heart-racing, mind-spinning kind — this episode is going to speak right to your soul. I’m opening up about my own recent battle with worry, particularly around my adult son and the challenges he’s been facing. Even as a woman who loves the Lord and trusts Him deeply, I’ve found myself waking up anxious and carrying emotional weight that was never mine to hold alone. In this episode, I walk

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24:17

257. GLP-1s: Benefits Beyond Weight Loss for Midlife...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/12/09

Book a FREE functional health discovery call HERE.If you’ve been hearing the buzz about Ozempic, Wegovy, Mounjaro, or other GLP-1/GIP medications, you’re not alone. But there’s so much more to this conversation than weight loss. In this episode, Tanya breaks down the real science behind GLP-1 receptor agonists — what they are, how long they’ve been around, and the growing research that shows benefits far beyond the scale. From heart and kidney protection to inflammation reduction and body

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22:55

255. How Do I Know God’s Will? Understanding the Four...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/11/25

Book a FREE functional health discovery call HERE.In this powerful, vulnerable, and deeply practical episode, Tanya walks listeners through the four layers of God’s will—His sovereign will, moral (revealed) will, permissive will, and personal will. Blending biblical truth, real-life leadership experience, emotional honesty, and relatable stories, she helps Christian women understand how God guides, protects, and directs them in every season of life and leadership. This episode is especially for the

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14:36

254. The Liver & Gallbladder Connection: Detox...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/11/18

Book a FREE functional health discovery call HERE.If you’re waking between 1–3 a.m., feeling bloated after meals, struggling with midlife hormone swings, or noticing stubborn inflammation… your liver and gallbladder might be quietly raising their hands. In this foundational episode, Tanya unpacks how these two organs work behind the scenes to regulate digestion, hormones, metabolism, energy, and detoxification — and why midlife is the season when they need more intentional support. You’ll learn

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25:04

251. Feed Your Brain: How Disordered Eating Impacts...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/10/28

Book a FREE functional health discovery call HERE.Many women in midlife are silently battling anxiety, fatigue, and mood swings while doing all the “right” things—working hard, leading, caring for everyone else. But few realize how closely mental health and nutrition are connected. In this episode, Tanya opens up about her decades-long struggle with anxiety and disordered eating and how undernourishment disrupted her body’s ability to make key neurotransmitters. She unpacks how protein and

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8:47

250. The Most Important Leadership Role We'll Ever...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/10/21

Book a FREE functional health discovery call HERE.In this deeply personal episode, Tanya reflects on her daughter’s recent wedding and the realization that motherhood is the most important leadership role we’ll ever have. From the joy of watching her adult children step into their own callings, to the quiet conviction that leadership begins at home, Tanya shares wisdom for professional women who’ve spent years striving for balance between career and family. She opens up about: How motherhood has

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14:45

249. From Symptoms to Strategy: What a Personalized...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/10/14

Book a FREE functional health discovery call HERE.Get on my Functional Health Coaching interest list HERE. Do you feel like you’re doing everything right and still not seeing results in your health? Maybe you’re chasing symptoms—fatigue, brain fog, stubborn weight, bloating—without ever finding the root cause. In this episode of Aligned Vitality, Tanya unpacks how personalized wellness plans built on functional labs and holistic strategy offer a breakthrough for midlife women. You’ll learn: Why

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18:44

248. Stop Guessing, Start Testing: The Power of...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/10/07

Book a FREE Discovery call HERE.Get on the waitlist for Functional Health Coaching HERE. Get into drawing to win a $500 coupon toward Functional Health Coaching. Send screenshot of a rating and written review of the show to tanya@alignedvitalityhealth.com Are you tired of guessing what’s wrong with your health? In this episode of Aligned Vitality, Tanya dives into why symptom-chasing and one-size-fits-all solutions don’t work—and how combining your story with functional lab testing creates real

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10:40

241. Own the Morning, Win the Season: How Small...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/08/26

Get on the waitlist for Functional Health Coaching HERE.In this episode, we are talking about the real reason so many high-capacity women feel burned out, overwhelmed, and spiritually depleted — and it’s not because they aren’t doing enough. It’s because they’re doing everything without margin, alignment, or presence. You’ll learn how small daily shifts — starting with your mornings — can lead to massive breakthroughs in your health, mindset, and leadership impact. I’ll also share a simple

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10:58

234. No More Pretending: How to Lead with Courage,...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/07/01

Get on the waitlist for Functional Health Coaching HERE.In this episode, we’re confronting a trap that many high-capacity Christian women leaders fall into — leading from performance instead of presence. If you’ve ever felt like you have to prove your worth in the boardroom, overdeliver to feel safe, or play a role just to hold it all together… this episode is for you. We explore how people-pleasing, perfectionism, and fear of being misunderstood drive us to perform rather than lead authentically

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12:02

233. The Storm and the Soul: How Mindset Shapes Our...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/06/24

Get on the waitlist for Functional Health Coaching HERE.In this powerful episode, I reflect on a record-breaking storm that swept through our community—leaving destruction in its wake but also igniting an inspiring wave of collective resilience. Drawing on the lessons of Viktor Frankl and Man’s Search for Meaning, I dive into how our response to adversity—not just the event itself—shapes our peace, health, and leadership. I discuss practical strategies for midlife Christian women to intentionally

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14:50

230. When Shame or Guilt Goes Underground: The...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/06/11

Get on the waitlist for Functional Health Coaching HERE.Is unhealed shame or guilt quietly sabotaging your health? In this episode, Tanya peels back the layers of how guilt and shame often show up in disguise—as people-pleasing, over-functioning, and relentless striving. If you’re a high-capacity woman who can’t seem to rest or say no, it’s time to explore what’s driving that pressure. Learn how chronic stress from emotional pain affects your hormones, your energy, your nervous system—and even your

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31:12

229. From Shame to Strength: Healing and Living Whole...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/06/10

Get on the waitlist for Functional Health Coaching HERE. In this deeply moving episode, Tanya sits down with Brittany Poppe — Christian Abortion Recovery Leader, pro-life speaker, and host of the Abortion Recovery for Christian Women podcast — to talk about the hidden emotional weight that keeps many high-capacity women stuck: unhealed shame. Brittany shares her personal story of abortion and the years of silent suffering that followed. Together, they explore how unresolved guilt can drive

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09:49

228. Not Everyone Wants Peace: How to Create Safety...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/06/04

Get on the waitlist for Functional Health Coaching HERE.This episode dives into the messy reality of psychological safety in leadership. Tanya walks through how strong leaders set boundaries, protect quiet voices, and lead through the noise of dominant personalities. If you’ve ever felt like one or two team members control the narrative—or you’re second-guessing your leadership after every staff meeting—this episode is for you. In this episode: What psychological safety really means How to

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13:27

226. You Can Be Strong 💪🏻and Still Need Support_...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/05/28

Get on the waitlist for Functional Health Coaching HEREIn this episode, I’m speaking to the leader who’s been holding it all together… for everyone. You’re strong. You’re capable. You’ve got the titles and the trust of those around you. But maybe, deep down, you’re also a little tired — and a little unsure of where you fit in the midst of all the roles you carry. Today, we’re dismantling the myth that real leadership means doing it all without help. I’ll walk you through how over-responsibility

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11:04

225. Leading on Empty_ Why High-Capacity Women Are...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/05/27

Get on the waitlist for Functional Health Coaching HERE In this episode, I’m speaking directly to the woman who’s holding everything together on the outside… but inside, she’s feeling stretched, disconnected, and quietly exhausted. You’re the go-to person, the dependable one, the capable leader everyone else relies on. But somewhere along the way, you’ve started feeling the weight of it all — physically, emotionally, spiritually. Today, we’re digging into what burnout really looks like for

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20:43

222. The Surrendered Strategy_ How to Create a...

Aligned Vitality | Midlife Leaders, Perimenopause,... ·

2025/05/14

Get on the waitlist for Functional Health Coaching HERE.If you’ve ever wondered why you still feel tired, anxious, or spiritually off-center — even when you're doing all the “right” things — this episode is for you. In this conversation, I’m walking you through what I call the surrendered strategy: five practical, life-giving ways to support your body, mind, and spirit so you can step out of survival mode and into healing. This isn’t about overhauling your life. It’s about aligning with the way

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