x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is

health & fitness nutrition

All Episodes

43:48

245 || The Science Behind Mouth Taping: the Health...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/12/03

Alex Neist is the visionary founder and CEO of Hostage Tape, the #1 selling, original mouth tape that has revolutionized the market and drastically changed how millions sleep. The company has inspired over 200,000 customers worldwide and formed high-profile partnerships with the UFC and Joe Rogan's podcast, emphasizing the importance of quality sleep. In this episode, Alex shares about the health benefits of nasal breathing and how mouth taping improves sleep quality.Check out Hostage Tape:

en

46:56

244 || Helping Busy Millennial Moms Prioritize...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/11/26

In this episode I chat with Whitney Cardosi. After eight years coaching women in health and wellness, she became acutely aware at how much millennial moms lacked proper nutritional education as young women and shifted her focus to kids and families. As a mom of two young girls, Whitney became increasingly passionate in simple but valuable tools to properly educate our youth and support moms in doing the same. Local cooking classes, digital resources, recipes and parent workshops are all examples of

en

25:15

243 || The 80/20 Rule: A Stress-Free Approach to...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/11/19

With the holiday season already here, non-toxic living can become even more stressful. Whether you're trying to living as healthy as possible, or you're overwhelmed with the idea of being "perfect", then this tip is for you. This mindset takes the stress out of a normally stressful way of living.Get 20% off your Sourdough Starter Kit with code PODCAST20 at checkout: https://breadtherapymama.etsy.com Connect with me: Recipes, holistic living, healthy swaps & more, visit

en

32:09

242 || The Long-Term Concerns of Mouth Breathing &...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/11/05

In this episode I chat with Dr. Kalli Hale, Chief Dental Officer for Toothpillow, who is an accomplished airway dentist passionate about the connection between oral health and systemic well-being. She holds a Doctor of Dental Surgery from the University of Texas School of Dentistry at Houston and is a Clinical Advocate for Vivos Therapeutics, lecturing nationwide on airway-centered dentistry. Dr. Hale is also an Affiliate Fellow of the American Academy of Implant Dentistry and a certified Invisalign

en

24:56

241 || I'm Tracking My Macros Again! Calorie Counting...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/10/22

Guess what? I am tracking my macros again. I know, I know, I said I probably wouldn't track my calories again, but here's why! In this episode I explain the pros and cons of calorie counting while breastfeeding and being a mom of two.Want 20% off my Sourdough Starter Kit? Use promo code PODCAST20 at checkout! *Ends November 29th 2024 https://breadtherapymama.etsy.com?coupon=PODCAST20 Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my

en

55:06

240 || Supporting Other Moms in the Depths of...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/10/15

In this episode I chat with Julee Portner, the founder of Mamas Make Milk, a community focused on making feeding easier and linking it to holistic wellness for families. With extensive experience in feeding, swallowing, and developmental care, Julee empowers parents to trust their inner guidance and create sustainable, nourishing practices that promote lifelong well-being. We talk about the importance of having a community for moms to be able to talk, learn and support each other. Save 10% off Toups

en

44:15

239 || 3 Natural Ways Track Your Cycle: Ditch Birth...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/10/08

Many women are ditching hormonal birth control because of the negative effects on the body... but this doesn't mean you can't track your cycle and avoid pregnancy just as easily. In this episode I interview fertility awareness instructor, Lisa Sherratt, who share some natural and effective ways to track your cycle. Whether you're avoiding pregnancy or trying to get pregnant, this method is for you! Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code

en

46:59

238 || The Ultimate Hippie Mom: All Things Crunchy,...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/10/01

In this episode I talk with Lacey Grim, a hippie mama of 4 homeschooled kids, a homebirther & a homesteader. She's a firm believer in the innate human ability to heal and has spent the last 20 years learning how to grow & use plants for food and medicine! Lacey loves teaching others how to harness their innate ability to use these tools & live more healthful & abundant lives. Connect with Lacey: www.theschoolhouselife.com, @theschoolhouselife on insta, fb, podcast & youtube,

en

42:12

237 || Mrs. United States' Health Journey: How Brea...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/09/24

In this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have tried every diet, every workout and/or every doctor, find the underlying root cause to finally get their health and body back holistically. Switch to

en

56:43

236 || Raising a Family on a Sailboat: Homeschooling,...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/09/17

In this episode I chat with Tanya Hackney, who is a liveaboard sailor, homeschool mom of five, wife of 27 years, and award-winning author. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years and published a memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat, in 2021. She has a great love of the simple life: slow food, clean living, family adventure, fresh air, and sunshine. Connect with Tanya: www.taketwosailing.com ,

en

40:48

235 || Trauma Recovery & The Mind-Body Connection:...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/09/10

In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides women in healing their mind, body, and spirit through mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and

en

01:17:02

234 || Empowered Pregnancy & Transformative Birth:...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/09/03

In this episode I chat with Dr. Sara Edwards, who has devoted her 35-year career to transforming nurse-midwifery research, education, and clinical practice caring for women before, during and after pregnancy and birth. She is also a nurse researcher examining how the mother’s gut microbiome health impacts fetal and maternal health. Sara is CEO and founder of Sara Edwards Wellness, an online perinatal health coaching business for women wanting evidence-based support and guidance for an empowered

en

39:28

233 || Stop Organizing, Start Decluttering: Simplify...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/08/27

In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on monthly coaching calls to see real progress in their homes!Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout

en

44:09

232 || Nutrition and Fitness for Busy Moms: From...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/08/20

Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas!Reach out to Amalia May Valle: Website: https://www.yogabyamalia.com YouTube: www.youtube.com/@amaliamayvalle Amalia's FREE Healthy Habits Guide: https://www.yogabyamalia.com/freeguide Connect with me: Recipes, holistic living,

en

38:23

231 || Building Resiliency: Battling Mom Rage, Shame...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/08/13

In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all! Connect with Mariah: https://stan.store/RestoringRoots https://linktr.ee/therapistmariahboyer? IG: restoringroots_xo TikTok: restoringroots_xo Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter:

en

52:19

230 || Let's Get Crunchy: Finding Balance Living A...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/08/06

In today's episode I chat with Lacy Catao about her holistic wellness journey. We dive into holistic nutrition, nontoxic cleaning, and finding balance as a crunchy mom. Connect with Lacy: ReimagineNutrition.com, facebook.com/lscatao, instagram.com/reimaginenutrition Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits:

en

38:44

229 || Overstimulated & "Touched Out"? Nervous System...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/07/30

Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well!Reach out to Jessica Addeo: www.jessicaradde.com https://www.instagram.com/jessicaraddeo/ Connect with me: Recipes, holistic living, healthy swaps &

en

28:00

228 || Tips for Dealing with Postpartum Depression:...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/07/23

Postpartum mood disorders can hit HARD. Personally, I suffered with depression after my first born, but didn't struggle at all with baby #2... Why? Let me tell ya! In this episode I share tips for those preparing for a baby, or already struggling with PPD/PPA. I hope this tips help!Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Sign-up for my weekly newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits:

en

28:21

227 || Cut Out These Toxic Ingredients: 3 Ingredients...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/07/16

There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your foods.Listen to episode 183 for more info about artificial food dyes. Buy your own Sourdough Starter Kit:

en

30:59

226 || 6 Weeks Isn't Enough: Postpartum Recovery &...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/07/09

In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal. Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

en

250 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen