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PODCAST

Clairity

Life is messy, complicated, and wonderfully imperfect. Each week, this podcast transforms everyday confusion into fresh insight by putting common dilemmas into the Perspective Lab—a playful yet structured approach to finding clarity, optimism, and new possibilities. Join me in exploring familiar scenarios, testing practical strategies, and discovering clear perspectives that make life a little brighter. Because clarity isn"t always about having all the answers—sometimes, it’s simply about changing

education self-improvement

All Episodes

00:22:21

S1EP21: "Wrong Turns, Excellent Views — When Getting...

Clairity ·

2025/10/28

This week on Clairity: wrong turns, delayed clarity, and the art of hindsight.Inspired by the exhibition Roads Not Taken, I explore what happens when choices need time to reveal their meaning.It’s not the Butterfly Effect — it’s the Unfolding Effect: the slow, quiet process of realizing that some detours weren’t mistakes, just information that hadn’t arrived yet.A meditation on timing, vision, and the patience required to see your own pattern.🔗 Tell me which Lab question hit you hardest at

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00:16:03

S1EP20:"The Cat Has Notes - Twenty Episodes Later —...

Clairity ·

2025/10/21

Twenty experiments later, the cat speaks.Amos finally breaks his silence to deliver a formal audit of Clairity: fewer apologies per minute, improved boundary recall, reduced panic frequency, and a chronic sincerity problem.From Drama Queen Brain to Risk, but Make It Chronic, he’s been there for every late-night edit, every reframe, every furball of insight.It’s the 20-episode meta-lab—equal parts roast, affection, and purr.🔗 Tell me which Lab question hit you hardest at

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00:41:05

S1EP19:"The Risk Equation: Courage, Confusion, and...

Clairity ·

2025/10/14

I sit down with a friend who’s lived three different careers, several near-burnouts, and one jewelry line. We talk about fear that feels like logic, the fatigue of constant reinvention, and how taking “active stress” over “passive panic” might be the only sane way to move forward.It’s part therapy, part crash test—welcome to The Risk Equation.🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠call.clairity@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! or DM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

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00:12:00

S1EP18: "Stay, Suffer, Blame — The Human Hobby"

Clairity ·

2025/10/07

We call it endurance, but it’s really theatre.This episode dissects the human hobby of staying too long — in movies, dinners, jobs, or love — then blaming someone else for the fallout.It’s about the moment you realize discomfort is a choice: if you stay, own the suffering; if you leave, own the exit.Strength isn’t finishing the show — it’s knowing when to walk out.🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠call.clairity@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! or DM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on

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00:16:07

S1EP17: "Unfair Is Three Different Beasts - Stop...

Clairity ·

2025/09/30

We throw “unfair” at everything — but it isn’t one beast, it’s three. Justice math: effort vs reward. Entitlement: comfort dressed up as fairness. Privilege: weather you didn’t create, but live under.In this episode, we meet each beast and learn how to tame them with clean asks. Perspective Lab sorts your “unfair” into balance, costume, or weather. Micro Lab gives you a 90-second exercise to name your beast and shrink the noise.🔗 Tell me which Lab question hit you hardest at

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00:16:03

S1EP16 — Open Air Policy: Talking Lowers the Noise

Clairity ·

2025/09/23

Being stuck in your head multiplies anxiety. This episode turns talking into an Open Air Policy: get consent, keep it contained, and close cleanly. We cover spirals (casual remarks, health, creative), why ventilation lowers pressure, and a simple framework—HFA (Headline → Feeling → Ask)—so talking helps instead of flooding. 🌈🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠⁠⁠⁠⁠call.clairity@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠! or DM ⁠⁠⁠⁠⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram!

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00:11:42

S1EP15:"Delay Between Impact and Competence (It’s...

Clairity ·

2025/09/16

Bounce-back is a myth. After impact, competence lags—it's physics. This episode builds a simple policy: label the magnitude and choose R+12, R+48, or R+7; pick one anchor for that window and set a check-in time; communicate once, cleanly, and make no decisions on impact day. We trade Meeting Clock theatre for Body Clock recovery, so you answer you can stand by.🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠⁠⁠⁠call.clairity@gmail.com⁠⁠⁠⁠⁠⁠⁠! or DM ⁠⁠⁠⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠⁠⁠⁠ on

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00:22:17

S1EP14: "Surrender with Standards: Less Force, Full...

Clairity ·

2025/09/09

A different vibe: a conversation about practicing surrender with accountability. No woo, no abdication. Just removing the extra effort my ego ordered…and keeping my part. We swap language that makes “less force” usable in real life, and name one boundary that lets you hold lightly without dropping your standards.It’s a journey—some days gentle, some days honest—and consistently freeing.Share your receipts or the line that helped: @ClairityPod on IG or call.clairity@gmail.com.If this helps, follow

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00:04:14

The Velvet Edit — Affection Protocol

Clairity ·

2025/09/02

This mini episode is part of The Velvet Edit—a recurring series inside Perspective Lab where we borrow cat-level standards to strip away performance and keep placement, discretion, and warmth. Today’s audit: evening cuddles without theatre.Verdicts: multitask cuddles — passable (heat, not presence), apology chatter — provincial (gesture > press release), available hand — exemplary (one precise hand, phone face-down, museum-grade stillness).Different from our usual multi-segment episodes, this is

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00:20:46

S1EP12: "Jugaad—Duct Tape with Glitter"

Clairity ·

2025/08/26

Perfection builds gorgeous systems; momentum builds the thing. This episode leans into jugaad (Hindi/Urdu for a clever, scrappy workaround): feel the tug-of-war between over-structuring and winging it, then run a tiny lab—make the smallest version that still counts with what you already have, label it v0.1 (expires Friday), cut cute, keep core, and share with an audience of one. Tool Drawer: the 3×3 Launch and a one-hour prototype you’ll actually ship. Be your own “Outside in 5” friend—and if you

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00:17:42

S1EP11: "Help Isn’t Cheating—Outsource Your Self-Care"

Clairity ·

2025/08/19

Willpower called in sick. This lab makes care actually happen by outsourcing the friction (setup, reminders, logistics) while you keep the heart and consent. We get honest about why asking for help feels exposing—guilt, debt, “I should handle it”—then build systems that stick: Stage & Signal (environment that does half the work), One-Line Boundaries, zero-cost care for real budgets, and a DONE/NOT YET buddy check-in. Help isn’t cheating—it’s how care lands. Take the 7-day Outsource Pilot and

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00:22:05

S01EP10: "No-Glitter Hope: Name the Hard Thing, Take...

Clairity ·

2025/08/12

No toxic positivity. We name what hurts exactly, drop the catastrophe add-ons, and pair each truth with one gentle move. You’ll learn the Truth Sandwich, the 12-minute Sunbeam Sprint, and a simple 3×3 card to turn heavy into breathable—without lying to yourself.🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠⁠call.clairity@gmail.com⁠⁠⁠⁠⁠! or DM ⁠⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠⁠ on Instagram!

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00:18:28

S01EP09: “Edit Mode Off: Seeing the Person, Not the...

Clairity ·

2025/08/05

You’ve been loving a draft version of someone—filling in blanks, projecting intentions, and calling it “knowing them.” This week on Clairity, we hit Edit Mode Off: unpack the stories you’ve written about others, test what’s real with one curiosity question, and do the Reality/Replay Swap to recalibrate. You’ll hear how to spot projection, surface assumptions, and update your version of someone with actual answers instead of guesswork. Connection starts when you stop editing and start asking.🔗 Tell

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00:14:32

S01EP08: “I’ll Be Your Lifeline in Crisis—But I’m a...

Clairity ·

2025/07/29

You’re the 3 a.m. crisis hero—calm under fire, first to draft the rescue plan. But hand you a party hat and you freeze like a deer in headlights. In this week’s #Clairity Perspective Lab, we dig into why our fight‑or‑flight wiring glues us in joy, then drop the Headlight Hack: a tiny trigger to flip your script and join the fun. Ready to save the day—and actually celebrate it?🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠⁠call.clairity@gmail.com⁠⁠⁠⁠! or DM ⁠⁠⁠⁠@ClairityPod⁠⁠⁠⁠ on

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00:11:19

S01EP07: “FOMO to JOMO—Planning Without the Pressure”

Clairity ·

2025/07/22

Your calendar looks like a festival lineup… then you ghost 90% of it. Been there. This lab slices through future‑self fantasy and overbooker pride. We flip FOMO to legit JOMO with one ruthless trick: the Half‑Booked Hack. Plan less, show up more, feel human. Couch guilt optional.Hit play, slash that schedule, enjoy the joy of missing out—on purpose. 🎧✨🔗 Tell me which Lab question hit you hardest at ⁠⁠⁠call.clairity@gmail.com⁠⁠⁠! or DM ⁠⁠⁠@ClairityPod⁠⁠⁠ on Instagram!

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00:11:42

S01EP06: “WWSD? Steal Her Swagger—Act Like the Friend...

Clairity ·

2025/07/15

Overwhelmed by a friend’s crisis and don’t know what to say? In this week’s Clairity Lab, we ditch the “I can’t” script and flip on robot mode—borrowing a trusted friend’s bold move to stay present. Learn to “Swagger Snap” your way through overwhelm and never leave someone hanging.🔗 Tell me which Lab question hit you hardest at ⁠⁠call.clairity@gmail.com⁠⁠! or DM ⁠⁠@ClairityPod⁠⁠ on Instagram!

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00:17:32

S01EP05: “Flawsome: Rock Your Quirks Like a Boss”

Clairity ·

2025/07/08

Tired of hiding your oddball habits? In this week’s #Clairity Perspective Lab, we celebrate the “Clementine Queen,” the impromptu mustache moment, the Pigeon Dance—and learn to flip your quirks into conversation starters, confidence boosters, and career catalysts. With five sharp Lab questions and two micro-experiments—like the Weird Wins List and Quirky Question Drop—you’ll walk away ready to own your flawsome self, unapologetically.🔗 Tell me which Lab question hit you hardest at

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00:10:45

S01EP04: “Holding Space—Side by Side Through the Storm”

Clairity ·

2025/07/01

Drowning in someone else’s drama? This week we build your emotional umbrella—no more free-for-all soak sessions. Learn the 5-second Chest-Hand Check and a quick “storm-ready” ritual to stand firm (and stay sane) when life rains on you. Ready to hold space without sinking? ღ🔗 Tell me which Lab question hit you hardest at ⁠call.clairity@gmail.com⁠! or DM ⁠@ClairityPod⁠ on Instagram!

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00:12:57

S01EP03: “Buffer Zone: How to Carry Others’ Feels...

Clairity ·

2025/06/24

Ever feel like a friend’s sorrow floods you, leaving you gasping for air? In this week’s #Clairity Perspective Lab, we dig into why we absorb other people’s pain, spot the “ball of nerve” that balloons with our own reactions, and challenge the beliefs that keep us over-extending. You’ll learn to build a playful yet powerful buffer—listen 80% and pause 20%—and master the Chest-Hand Check to ground yourself in five seconds flat. No more emotional wipeouts—just smart, soft boundaries that let you care

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00:14:15

S01EP02: “Ghosting Yourself: Because Who Needs...

Clairity ·

2025/06/15

Ever RSVP’d to your own party…then vanished into the wallpaper? In this week’s #Clairity Perspective Lab, we own our habit of half-showing up and unpack why we’d rather ghost than shine. You will:Hear Claire’s boat-party no-show tale (and the crush of FOMO, shame, and secret relief that followed)Run your own Emotional Check-In (“Am I hiding from small talk or my own worth?”)Spin three fresh Perspective Lenses to reframe your autopilot bail-outChoose from 2–3 Ghost-Buster Drills (micro-pop-ins,

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21 results

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