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PODCAST

The Psychology of Health

Each episode is a clear, accessible synthesis of research studies on timely and controversial health topics; no hot takes, no hype, just what actual science says. Hosted by Milan Toma, Ph.D., this podcast cuts through the noise. Instead of speculation and hearsay, you’ll get evidence-based insights on everything from sleep and weight gain to the anatomy of misinformation and the psychology behind public health debates. If you’re frustrated by the flood of opinions online and want to know what the

health & fitness medicine

All Episodes

00:17:08

A Clinical Guide to AI in Medical Diagnostics

The Psychology of Health ·

2025/11/20

What can a 2017 colonoscopy study teach us about using AI diagnostics safely in 2025?An AI diagnostic tool boasts 99% accuracy. Should you trust it? In this episode, I explain why that number can be dangerously misleading and equip medical professionals with the practical strategies needed to see through the hype and protect their patients.As artificial intelligence becomes more integrated into healthcare, the ability to critically evaluate these tools is no longer optional; it's a core clinical

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00:12:50

AI in Today's Business Landscape

The Psychology of Health ·

2025/11/16

Are we caught in another tech hype cycle with AI? The promise of technology often clashes with financial and practical reality. This presentation cuts through the noise to offer a clear and balanced framework for thinking about the future of artificial intelligence in business and society.Join me for a thoughtful exploration of how to navigate the booms and busts of innovation. Using the "Could, Should, Might, and Don't" mindsets developed by futures designer Nick Foster, this talk

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00:16:14

How We Burn Energy

The Psychology of Health ·

2025/10/28

This episode provides an overview of Total Energy Expenditure (TEE) and Basal Energy Expenditure (BEE), emphasizing their definitions, measurement methods, and patterns across the human lifespan. It explains that TEE is the total of all calories burned, comprised mainly of BEE (the energy needed for basic functions at rest), the Thermic Effect of Food, and Physical Activity Energy Expenditure. Contrary to common beliefs, I explain that metabolism remains stable from ages 20 to 60, and midlife weight

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00:17:53

Yo-Yo Dieting

The Psychology of Health ·

2025/10/27

This episode challenges the common belief that weight gain in middle age is caused by a slowing metabolism, asserting that adult metabolism generally remains stable until after age sixty. Instead, it explains that weight gain is primarily driven by lifestyle factors, such as reduced physical activity and increased caloric intake. It details how the body mounts a powerful biological defense against weight loss, interpreting caloric restriction as a threat and triggering adaptive thermogenesis, which

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00:15:31

Midlife Metabolism: Fact vs. Fiction

The Psychology of Health ·

2025/10/26

This episode fundamentally challenges the popular belief that human metabolism slows down during midlife, asserting instead that total energy expenditure remains stable between the ages of 20 and 60, only declining after age 60. Using gold-standard measurements, the text explains that the weight gain many adults experience is not due to a slowing metabolism but rather to changes in body composition, specifically the loss of lean muscle mass and the accumulation of fat. Furthermore, this episode

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00:15:46

Underreporting Bias in Obesity Research

The Psychology of Health ·

2025/10/25

This episode provides an overview of the significant challenge of dietary underreporting bias in nutrition research, especially concerning individuals with obesity. It explains how some people with higher body mass index (BMI) systematically and substantially under-report their true food and calorie consumption, often by 700 to 850 kcal per day, which is far more than their lean counterparts. The episode highlights that doubly labeled water (DLW) is the objective "gold standard" method for

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00:16:50

Dietary Trends, Reporting Bias, and the Obesity Epidemic

The Psychology of Health ·

2025/10/24

This episode provides an extensive critique of the reliability of self-reported dietary surveillance data, arguing that simple correlations between dietary trends (like increased calories or changes in macronutrients) and the rise in U.S. obesity rates are misleading. The episode emphasizes that correlation does not equal causation and highlights the significant problem of systematic underreporting of calorie intake, particularly among individuals with higher body mass index. Furthermore, I assert

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00:17:14

The Biology of Appetite Regulation

The Psychology of Health ·

2025/10/23

This episode provides an extensive overview of the complex biological regulation of appetite and energy balance, moving beyond the simple "calories in, calories out" model. It establishes that fat tissue is an active endocrine organ that produces hormones crucial for signaling the brain about the body's energy status. The episode highlights the central role of the hormone leptin, explaining that it suppresses hunger when fat stores are adequate and drives eating when stores are low. I

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00:16:21

Sleep's Influence on Weight Gain

The Psychology of Health ·

2025/10/22

This episode provides an extensive overview of the strong relationship between insufficient sleep and the increased risk of weight gain and metabolic dysfunction. It emphasizes that epidemiological data consistently identify short sleep duration as an independent risk factor for obesity, particularly in younger populations. Mechanistically, sleep deprivation is shown to disrupt appetite-regulating hormones, specifically by decreasing the satiety hormone leptin and increasing the hunger hormone

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00:24:59

Do nice guys really finish last?

The Psychology of Health ·

2025/10/04

In this episode, drawing on the research found in The Science of Goodness: Is It Worth Being Good According to Science? by Milan Toma, we explore the thoroughly examined intersection of character and corporate success: Goodness in Leadership.We analyze empirical evidence demonstrating that goodness is not merely an aspiration, but a foundational element of effective leadership. Learn how good-hearted leaders, who embody empathy, integrity, and ethical conviction, consistently foster trust,

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00:30:55

Suppressed Cures

The Psychology of Health ·

2025/09/07

This episode examines the pervasive and damaging nature of healthcare conspiracy theories, particularly those alleging the suppression of cures for diseases like Alzheimer's and cancer. They highlight how historical instances of corporate misconduct and medical abuses fuel public distrust, creating fertile ground for beliefs that "Big Pharma" prioritizes profit over genuine healing. The episode illustrates how social media algorithms and "fear monetization loops" amplify

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00:21:26

Unmasking Confounding Variables

The Psychology of Health ·

2025/09/06

This episode explores the critical role of confounding variables in health research, which are external factors that distort or mask true associations between an exposure and an outcome, often leading to misleading narratives. It highlights how socioeconomic status acts as a significant confounder, influencing apparent health benefits from things like wine consumption or the detrimental effects of processed foods. The episode also discusses reverse causality and survivorship bias, explaining how

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00:27:59

Commenting on 09/04 Senate Hearing and RFK's claims

The Psychology of Health ·

2025/09/05

This episode addresses Robert F. Kennedy Jr.'s assertions regarding a purported link between the MMR vaccine and autism in Black boys, specifically referencing a CDC "whistleblower" and a retracted study. The episode explains that RFK Jr. misrepresents a 2004 CDC study which found no causal link between vaccine timing and autism, despite one of its authors, Dr. William Thompson, raising concerns about certain data. Furthermore, the episode details the retraction of a 2014 reanalysis by

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00:29:24

Information Overload

The Psychology of Health ·

2025/09/04

This episode examines how information overload contributes to the spread of misinformation, utilizing the stressor-strain-outcome model to illustrate how excessive information creates psychological strain and increases the likelihood of sharing unverified content. It highlights individual resilience as a crucial protective factor, capable of mitigating these negative effects through cognitive filtering, emotional stability, and critical thinking skills. Furthermore, the episode introduces the

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00:30:33

When Distrust Kills

The Psychology of Health ·

2025/09/03

This episode explores the profound dangers of medical misinformation, illustrating how it leads individuals to make catastrophic health choices. Through compelling case studies like Steve Jobs' delay in cancer treatment and Paloma Shemirani's rejection of chemotherapy, the episode highlights how distrust in institutional medicine, often fueled by alternative health ideologies and profit-driven wellness industries, can have fatal consequences. The episode also examines the mechanisms of

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00:33:30

Weaponized Transparency

The Psychology of Health ·

2025/09/02

This episode discusses various conspiracy theories and the misuse of open scientific data and historical events to promote misinformation. Specifically, they explain the "chemtrail" conspiracy, detailing how it misinterprets natural contrails from aircraft as deliberate chemical spraying by governments, often conflating these claims with legitimate historical programs like Project SHAD. The texts also examine the Vaccine Adverse Event Reporting System (VAERS), illustrating how this

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00:33:38

Fluoridation

The Psychology of Health ·

2025/09/01

This episode discusses modern conspiracy theories in healthcare, focusing on the fluoridation controversy as a prime example of persistent public health misinformation. The episode explains how distrust of institutions and profit-driven actors contribute to the spread of these narratives, often exploiting scientific ambiguity and social media algorithms. Specifically, the episode analyzes RFK Jr.'s claims linking fluoride in drinking water to lowered IQ in children, referencing a 2012 meta-analysis

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00:29:15

Exploiting Fear

The Psychology of Health ·

2025/08/31

This episode explores the predatory exploitation of fear within the healthcare landscape, demonstrating how historical institutional betrayals cultivate systemic distrust that opportunistic actors then monetize. It details a self-reinforcing cycle where legitimate public grievances and fear of systemic failure are transformed into profit through the sale of pseudoscientific remedies, unproven supplements, and conspiracy theories. The episode highlights how misinformation, amplified by social media

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00:26:18

Seed Oils

The Psychology of Health ·

2025/08/30

This episode critically examines the widespread digital misinformation surrounding seed oils, such as canola and soybean oil, and contrasts these claims with established scientific evidence. It highlights how online narratives often portray seed oils as harmful, linking them to various health issues like inflammation and metabolic diseases, despite a lack of empirical support. The episode emphasizes the scientific consensus, articulated by major health organizations, which indicates that the

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00:26:33

Disinformation's Anatomy: HPV, COVID-19

The Psychology of Health ·

2025/08/29

This episode examines the impact of misinformation on public health, specifically focusing on the HPV vaccine and the COVID-19 pandemic. We highlight how false claims, often disseminated by prominent public figures and alternative medicine proponents, create distrust in scientific consensus and evidence-based medicine. The episode details the robust scientific evidence supporting the efficacy of the HPV vaccine in preventing cervical cancer and contrast this with debunked assertions and anecdotal

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38 results

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