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PODCAST

Cozy Chats with Ems

Welcome to Cozy Chats with Ems, my first ever podcast! I"m so excited to be here and share stories and advice and just chat with you all about anything and everything under the sun. On this channel, I"ll discuss topics like, mental health awareness and coping with stress and anxiety, wellness and fitness and my personal journey, struggles within family relationships and friendships, navigating life and the world as someone in your 20"s, self-care tips and tricks I live by for; skincare, makeup,

health & fitness mental health

All Episodes

56:02

My Top 5 Fitness and Wellness DO'S and DON'TS

Cozy Chats with Ems ·

2025/10/24

Beginner friendly tips for someone who may be feeling a little overwhelmed, today I'm revealing my top 5 fitness and wellness DO'S and DON'TS. These are things that I have learned along the way on my own fitness and wellness journey that I had wished someone would have told me. I'll be sharing some hacks and mental shifts that will allow you to truly lock into this new era of YOU!

en

32:02

Navigating toxic relationships and environments while...

Cozy Chats with Ems ·

2025/10/17

Happy Friday loves and welcome back! Today on the pod, we're deep diving into how to navigate toxic relationships and environments while preserving your energy. We'll be chatting about the hardships of dealing with negative energy and how this may affect your mental health as an empath.

en

38:32

Wedding Planning as a 2026 Bride: The Dream vs...

Cozy Chats with Ems ·

2025/10/10

In todays podcast episode, we will be talking about all things Wedding planning! With lots of love comes equal parts chaos. This may be a shocker to most, but there is a lot of emphasis around the "dream vs reality" area when it comes to wedding planning. Take a deep dive with me into the good, the bad and the ugly as I yap about everything I've experienced since getting engaged in 2023 as a 2026 bride.

en

15:10

Emily's Guide: How to Unplug and Unwind

Cozy Chats with Ems ·

2025/09/26

Happy last Friday of September! Today on the pod, we're keeping it short and sweet. Join me while I yap about all things self-care and how I like to unplug and unwind after a long, stressful day, week, even a month! I'll be deep diving into some of my pro tips, favourite products and nonnegotiable items that I need while I destress.

en

21:11

Navigating Life In Your 20's While Growing With Your...

Cozy Chats with Ems ·

2025/09/19

On today's podcast episode, we will be diving into what it's like being in a longterm relationship from when you are young transitioning into adulthood, alongside navigating life as a young adult and growing with your partner. We'll be touching briefly upon the topic of getting engaged in your early 20's and what all of the pressures and outside influences can potentially do to your relationship as a young couple.

en

20:56

My Fitness and Wellness Journey

Cozy Chats with Ems ·

2025/09/12

Happy Friday besties!!!Today on the pod, I'll be talking to you about my fitness and wellness journey. We'll be discussing things like how to get comfortable in the gym while dealing with gym anxiety as someone who is new to the gym world, finding the perfect routine for you whether that be strength training, pilates, sports or a nice walk, and over all keeping your mental in check because that is the most important thing when prioritizing your overall health.

en

19:55

My Ride or Die Hair Care Products

Cozy Chats with Ems ·

2025/09/05

Happy first Friday of cozy, spooky season bestiessss!!!In todays episode, we will be yapping about all things hair care. I'll be letting you in on some of my little secrets to get the perfect blow out or curly hair day while also introducing you to some of my ride or die hair care products. I've been using some of these babies for over a decade and they have never let me down!

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18:20

My Holy Grail Skincare Products

Cozy Chats with Ems ·

2025/08/29

Welcome back besties and happy Friday!!! In today's episode, I will be talking about all of my holy grail skincare products. We'll discuss steps from facial cleansers, toners, moisturizers, eye creams and more. I'll also be sharing my experience with dry/combo and sensitive/eczema prone skin while giving you some of my tips and tricks that I have learned over the years that have really helped me sooth and heal my skin.

en

16:06

Feeding your soul with things that you love

Cozy Chats with Ems ·

2025/08/22

Hi besties Happy Friday!!In todays episode, we will be discussing how you can feed your soul with things that you love while also not caring about others opinions of you. Making yourself happy should always be your first and most important daily priority. Life is too precious and too short to walk around on eggshells while being afraid to put yourself out there and put yourself first.

en

19:33

Introduction | Get to Know Me

Cozy Chats with Ems ·

2025/08/15

Welcome to my first ever podcast, Cozy Chats with Ems!! Im so excited to be here yapping your little ears off one Friday at a time. In todays episode, I'm going to do a quick introduction pod where I talk about some of my favourite things, my life and bits and pieces here and there so you all can get to know me better!!

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