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PODCAST

BEYOND THE PLATE WITH CAROL

Carol lawrence Erickson

Real stories. Real people. Real conversations. I’m Carol Lawrence—and I’m inviting you to join me at the table. Each episode, I sit down with entrepreneurs, friends, family, and community changemakers for honest, unfiltered conversations about food, family, business, and everything in between. Whether you"re here for a laugh, a lesson, or just a little company—pull up a chair. You"re always welcome.

arts food

All Episodes

46:12

Erik Lesniak: 20 Years of Showing Up for Manchester |...

BEYOND THE PLATE WITH CAROL ·

2026/01/13

How do you spend 20 years building relationships in one city — and then find an even better way to give back?In this episode of Beyond the Plate with Carol, I sit down with Erik Lesniak, Business Liaison for the City of Manchester's Economic Development Office. Erik spent nearly two decades with the New Hampshire Fisher Cats before stepping into a brand-new role helping small businesses navigate and thrive in Manchester. WE TALK ABOUT: 20 years with the Fisher Cats and why he made the

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62:30

Episode 29: From Pager Money to Pink Chef Jacket |...

BEYOND THE PLATE WITH CAROL ·

2025/12/30

How do restaurant menus actually get made? In this episode of Beyond the Plate with Carol, Chef Nicole Barrera — Director of Marketing & Menus at Great NH Restaurants — shares how she went from busing tables at 14 to writing the menus for T-Bones, Cactus Jack's, and Copper Door in New Hampshire.We talk about: -How restaurant menus are developed -The story behind her famous pink chef jacket -FEED NH and giving back over $1M to New Hampshire communities -Why CTE culinary programs

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37:51

Episode 28: Evviva Trattoria with Shelby Rossetti -...

BEYOND THE PLATE WITH CAROL ·

2025/12/23

Shelby Rossetti didn't plan on a restaurant career when she walked into a Ground Round at 18 to pay for college—but she met her husband there, made great money, and never looked back. Thirty years later, after managing TGI Fridays locations across New England (including opening AND closing the South Willow location) and running her own weighted blanket business, she's now the General Manager at Evviva Trattoria in Bedford, bringing her decades of hospitality experience to this family-owned modern

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67:13

Episode 27: La Carreta S.Willow w Jefferson Moreno...

BEYOND THE PLATE WITH CAROL ·

2025/12/16

Episode 27 is all about the heart and hustle behind La Carreta S. Willow Manchester NH! Jefferson Moreno Rivera shares how this spot keeps evolving, and Krystal jumps in with the kind of behind‑the‑bar magic that keeps the place glowing. Food, vibes, stories — this one has it all.

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63:30

Episode 26: Flavor, Hustle & Hospitality — Bobby...

BEYOND THE PLATE WITH CAROL ·

2025/11/26

Big flavor, big personality, and big achievements — Episode 26 brings Bobby Marcotte to the table! The chef behind Tuckaway Tavern, Hop & Grind, Rise & Grind, and The Barn at Merry Hill, whose work has caught national eyes far beyond New Hampshire. We dive into creativity, hustle, and what it takes to stand out. You don’t want to miss this one!

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49:28

Episode 25: Family, Supper & Stories — Judi Window of...

BEYOND THE PLATE WITH CAROL ·

2025/11/13

I sat down with Judi Window of Diz’s Cafe—a true Manchester NH pillar. We talk front-of-house hospitality, Gary running the back, a crew full of family, and why you might literally be eating off your great-grandmother’s plate. Eclectic, funky, warm… this is what “supper” feels like downtown.

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40:04

Episode 24: Ken Sheldon and the World of Fred Marple...

BEYOND THE PLATE WITH CAROL ·

2025/11/04

Ken Sheldon, better known as Fred Marple of Frost Heaves, joins me for a conversation filled with laughter, storytelling, and pure New Hampshire charm. From small-town humor to big-hearted lessons, this episode celebrates community, kindness, and his newest book, “Utter Nonsense.”

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45:45

Episode 23: From Family Roots to Restaurant Success —...

BEYOND THE PLATE WITH CAROL ·

2025/10/29

Sip Woodod joins me to share the journey from washing dishes to leading three local favorites: USA Chicken & Biscuit, The Halal Spot, and Rumi Kabob House. We talk resilience, family, faith, flavors, and what it really takes to keep guests coming back!

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19:07

Episode 22: Inside Lupe’s 55 Cantina with Nicki...

BEYOND THE PLATE WITH CAROL ·

2025/10/21

For the first time ever, I took Beyond the Plate with Carol on the road to the Hampton Beach Seafood Festival and I got to chat with Nicki Courtois, owner of Lupe’s 55 Cantina!Nicki brings big energy, bold flavors, and serious heart to everything at Lupe’s. With creative dishes like her street tacos - she’s built a place that locals and tourist can’t stop talking about!! This episode is all about passion for food, building community, and what it takes to keep things cooking on Hampton

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44:09

Episode 21: Inside 815 Cocktails & Provisions with...

BEYOND THE PLATE WITH CAROL ·

2025/10/14

Step inside 815 Cocktails & Provisions with co-owners Sarah Maillet and Ryan McCabe. They’ve built more than a restaurant — it’s a space where great food, creative drinks, and genuine hospitality come together beautifully.

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56:53

Episode 20: Jeff Hastings on capturing Manchester,...

BEYOND THE PLATE WITH CAROL ·

2025/10/07

This week’s episode is with Jeff Hastings — a true storyteller behind the lens! His eye for detail and heart for people are what make his work so special. We talked about what keeps him inspired, the power of community, and the importance of capturing life as it happens. Such a thoughtful, inspiring chat!

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38:46

Episode 19: Aunty’s Italian Kitchen — Tradition,...

BEYOND THE PLATE WITH CAROL ·

2025/09/30

I sat down with Sue Pappalardo, the heartbeat of Aunty’s Italian Kitchen. We talk growing up in an Italian home, learning to cook from her dad, and why she insists on scratch sauce, hand-pounded cutlets, and doing things the right way.If you love stories about grit, family, and food that sells out because it’s made with care—this one’s for you.

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37:14

Episode 18: Queen City Cupcakes — Community,...

BEYOND THE PLATE WITH CAROL ·

2025/09/23

This episode features Chelsea Stoddard, the creative force behind Queen City Cupcakes. We talk about how her shop came to life, the joy of dreaming up new flavors, and the everyday fun that comes with running a business. It’s lighthearted, it’s inspiring, and it’s guaranteed to make you smile.

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39:38

Episode 17: Building Vibes and Flavor — KC’s Rib...

BEYOND THE PLATE WITH CAROL ·

2025/09/16

It all starts with KC’s Rib Shack: a barbecue joint born from weekend cookouts that became a true New Hampshire landmark. Over the years, the space has grown and transformed, adding unique touches like a tiki bar, beautiful Barn, and a thriving catering arm. And now, the latest chapter unfolds with Rock N Roll Meatballs — a bold new take mixing music, meatball flights, and plenty of flavor!

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38:47

Episode 16: Chef Chris Noble at Figaro’s Martini Bar...

BEYOND THE PLATE WITH CAROL ·

2025/09/09

Join me for a conversation with Chef Chris Noble as we look back on how he got started, the lessons learned along the way, and what it means to cook from the heart. We also talk about his latest chapter at Figaro’s and how he’s bringing his own style and passion to the menu.

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33:17

Episode 15: Beyond the Heat with Phil Pelletier of...

BEYOND THE PLATE WITH CAROL ·

2025/09/04

In this episode, I chatted with Phil Pelletier, the flavor mastermind behind Smokin’ Tin Roof. We talked about the leap from IT to food entrepreneur, the art of creating sauces that wow your taste buds, and the joy of seeing customers come back for more. A fun, flavorful journey that goes well BEYOND the plate.

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36:26

Episode 14: Inside The Crown Tavern with Zach Graham

BEYOND THE PLATE WITH CAROL ·

2025/08/27

Hospitality, history, and heart — that’s what The Crown Tavern is all about. I had the pleasure of sitting down with Zach Graham to hear how he grew with the Crown, why customer service drives everything they do, and what guests can expect when they walk through those iconic doors. Plus, a fun reveal at the end!

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30:10

Episode 13: Going BEYOND the Crust with Eliot...

BEYOND THE PLATE WITH CAROL ·

2025/08/19

Pizza, people, and passion — Episode 13 had it all! My guest, Eliot Lawrence of Alley Cat Pizzeria, joined me in the Glenn Room for a conversation that was as fun as it was flavorful. This one goes BEYOND the dough, BEYOND the toppings…and straight into what keeps the Alley Cat clawing its way to the top.

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33:24

Episode 12: Pam Provencher on Building Next-Level...

BEYOND THE PLATE WITH CAROL ·

2025/08/14

Pam Provencher walks us through her creative process at Granite State Escape – from dreaming up new worlds to watching players celebrate that big win. These rooms are more than games… they’re experiences.

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42:03

Episode 11: Inside the World of The Chop House, The...

BEYOND THE PLATE WITH CAROL ·

2025/08/12

Episode 11 is a deep dive into Manchester’s dining scene with Justin Clutter, the driving force behind three incredible restaurants. We talk about what it takes to keep guests coming back and the exciting plans for the future. Click below to watch!

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