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PODCAST

BEYOND THE PLATE WITH CAROL

Carol lawrence Erickson

Real stories. Real people. Real conversations. I’m Carol Lawrence—and I’m inviting you to join me at the table. Each episode, I sit down with entrepreneurs, friends, family, and community changemakers for honest, unfiltered conversations about food, family, business, and everything in between. Whether you"re here for a laugh, a lesson, or just a little company—pull up a chair. You"re always welcome.

arts food

All Episodes

40:04

Episode 24: Ken Sheldon and the World of Fred Marple...

BEYOND THE PLATE WITH CAROL ·

2025/11/04

Ken Sheldon, better known as Fred Marple of Frost Heaves, joins me for a conversation filled with laughter, storytelling, and pure New Hampshire charm. From small-town humor to big-hearted lessons, this episode celebrates community, kindness, and his newest book, “Utter Nonsense.”

en

45:45

Episode 23: From Family Roots to Restaurant Success —...

BEYOND THE PLATE WITH CAROL ·

2025/10/29

Sip Woodod joins me to share the journey from washing dishes to leading three local favorites: USA Chicken & Biscuit, The Halal Spot, and Rumi Kabob House. We talk resilience, family, faith, flavors, and what it really takes to keep guests coming back!

en

19:07

Episode 22: Inside Lupe’s 55 Cantina with Nicki...

BEYOND THE PLATE WITH CAROL ·

2025/10/21

For the first time ever, I took Beyond the Plate with Carol on the road to the Hampton Beach Seafood Festival and I got to chat with Nicki Courtois, owner of Lupe’s 55 Cantina!Nicki brings big energy, bold flavors, and serious heart to everything at Lupe’s. With creative dishes like her street tacos - she’s built a place that locals and tourist can’t stop talking about!! This episode is all about passion for food, building community, and what it takes to keep things cooking on Hampton

en

44:09

Episode 21: Inside 815 Cocktails & Provisions with...

BEYOND THE PLATE WITH CAROL ·

2025/10/14

Step inside 815 Cocktails & Provisions with co-owners Sarah Maillet and Ryan McCabe. They’ve built more than a restaurant — it’s a space where great food, creative drinks, and genuine hospitality come together beautifully.

en

56:53

Episode 20: Jeff Hastings on capturing Manchester,...

BEYOND THE PLATE WITH CAROL ·

2025/10/07

This week’s episode is with Jeff Hastings — a true storyteller behind the lens! His eye for detail and heart for people are what make his work so special. We talked about what keeps him inspired, the power of community, and the importance of capturing life as it happens. Such a thoughtful, inspiring chat!

en

38:46

Episode 19: Aunty’s Italian Kitchen — Tradition,...

BEYOND THE PLATE WITH CAROL ·

2025/09/30

I sat down with Sue Pappalardo, the heartbeat of Aunty’s Italian Kitchen. We talk growing up in an Italian home, learning to cook from her dad, and why she insists on scratch sauce, hand-pounded cutlets, and doing things the right way.If you love stories about grit, family, and food that sells out because it’s made with care—this one’s for you.

en

37:14

Episode 18: Queen City Cupcakes — Community,...

BEYOND THE PLATE WITH CAROL ·

2025/09/23

This episode features Chelsea Stoddard, the creative force behind Queen City Cupcakes. We talk about how her shop came to life, the joy of dreaming up new flavors, and the everyday fun that comes with running a business. It’s lighthearted, it’s inspiring, and it’s guaranteed to make you smile.

en

39:38

Episode 17: Building Vibes and Flavor — KC’s Rib...

BEYOND THE PLATE WITH CAROL ·

2025/09/16

It all starts with KC’s Rib Shack: a barbecue joint born from weekend cookouts that became a true New Hampshire landmark. Over the years, the space has grown and transformed, adding unique touches like a tiki bar, beautiful Barn, and a thriving catering arm. And now, the latest chapter unfolds with Rock N Roll Meatballs — a bold new take mixing music, meatball flights, and plenty of flavor!

en

38:47

Episode 16: Chef Chris Noble at Figaro’s Martini Bar...

BEYOND THE PLATE WITH CAROL ·

2025/09/09

Join me for a conversation with Chef Chris Noble as we look back on how he got started, the lessons learned along the way, and what it means to cook from the heart. We also talk about his latest chapter at Figaro’s and how he’s bringing his own style and passion to the menu.

en

33:17

Episode 15: Beyond the Heat with Phil Pelletier of...

BEYOND THE PLATE WITH CAROL ·

2025/09/04

In this episode, I chatted with Phil Pelletier, the flavor mastermind behind Smokin’ Tin Roof. We talked about the leap from IT to food entrepreneur, the art of creating sauces that wow your taste buds, and the joy of seeing customers come back for more. A fun, flavorful journey that goes well BEYOND the plate.

en

36:26

Episode 14: Inside The Crown Tavern with Zach Graham

BEYOND THE PLATE WITH CAROL ·

2025/08/27

Hospitality, history, and heart — that’s what The Crown Tavern is all about. I had the pleasure of sitting down with Zach Graham to hear how he grew with the Crown, why customer service drives everything they do, and what guests can expect when they walk through those iconic doors. Plus, a fun reveal at the end!

en

30:10

Episode 13: Going BEYOND the Crust with Eliot...

BEYOND THE PLATE WITH CAROL ·

2025/08/19

Pizza, people, and passion — Episode 13 had it all! My guest, Eliot Lawrence of Alley Cat Pizzeria, joined me in the Glenn Room for a conversation that was as fun as it was flavorful. This one goes BEYOND the dough, BEYOND the toppings…and straight into what keeps the Alley Cat clawing its way to the top.

en

33:24

Episode 12: Pam Provencher on Building Next-Level...

BEYOND THE PLATE WITH CAROL ·

2025/08/14

Pam Provencher walks us through her creative process at Granite State Escape – from dreaming up new worlds to watching players celebrate that big win. These rooms are more than games… they’re experiences.

en

42:03

Episode 11: Inside the World of The Chop House, The...

BEYOND THE PLATE WITH CAROL ·

2025/08/12

Episode 11 is a deep dive into Manchester’s dining scene with Justin Clutter, the driving force behind three incredible restaurants. We talk about what it takes to keep guests coming back and the exciting plans for the future. Click below to watch!

en

35:19

Episode 10: A Slice of Life with Priscilla Rondeau of...

BEYOND THE PLATE WITH CAROL ·

2025/08/05

It’s Episode 10! I sat down with my dear friend and powerhouse restaurateur Priscilla Rondeau of 900 Degrees. We talked pizza, wings, grandbabies, and what 18 years in the business really looks like. This one’s full of warmth, laughter, and love.

en

47:36

Episode 6: CAROL MEETS DEADPROOF

BEYOND THE PLATE WITH CAROL ·

2025/08/04

I sat down with Dante Marino—the loud, creative force behind Deadproof Pizza—to peel back the layers of pop‑ups, record‑breaking nights, and what makes their fans keep coming back.

en

36:49

Episode 9: Manchester’s Hidden Gem with Neville at...

BEYOND THE PLATE WITH CAROL ·

2025/07/30

In this episode of Beyond the Plate, I get into the weeds with Neville Perera to talk restaurant roots, reinventing spaces, and the power of outdoor seating in the heart of Manchester.

en

30:17

Episode 8: Honest Food, Real Talk — Just the Sip with...

BEYOND THE PLATE WITH CAROL ·

2025/07/22

What happens when you combine a love for hospitality, family roots in baking, and a heart for people? You get Just the Sip. Chrystina and I talk about food, flavor, faith, and how a humble food truck is becoming a true community staple.

en

43:07

Episode 7: Food, Architecture, and Frank Lloyd Wright...

BEYOND THE PLATE WITH CAROL ·

2025/07/17

I sat down with Steven Freeman, the heart behind Angela’s Pasta & Cheese Shop in Manchester, NH. We talked about everything from homemade pasta to his passion for Frank Lloyd Wright — including his incredible journey visiting Wright homes and preparing meals in their kitchens. It’s a story about food, design, and the joy of meaningful connections.

en

49:05

Episode 5: Building Bonfire & Supporting the...

BEYOND THE PLATE WITH CAROL ·

2025/06/30

Pat Mills isn’t just the guy behind Bonfire Bar—he’s all heart for Manchester. Carol sits down with Pat to talk about running a popular bar, staying involved in the community, and why giving back matters.

en

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