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PODCAST

Your Body On

Ah, the human body, a truly miraculous place. It"s the reason you eat, sleep, walk, jump and do all the other crazy things you do each day. It can even make new humans! Your body is your home, but what happens when you push your body to its furthest limits? In Your Body On, find out how some extraordinary experiences would impact your body and get up close and personal with the sounds, smells, sights and sensations that make your body an interesting place to be.

education life sciences

All Episodes

9:29

Common Gym Mistakes You're Probably Making

Your Body On ·

2025/12/17

Pumping iron can be challenging, especially for beginners. You may think you're building muscle, but you could be harming your body instead. Avoid common gym mistakes and improve your workout efficiency.Key Mistakes: 00:00 11 Things You're Doing Wrong at The Gym 00:39 Squats 01:13 Leg Presses 01:45 Shoulder Raises 02:15 Treadmill 02:48 Planks 03:33 Stomach Crunches 04:09 Triceps Dips 04:34 Rowing 05:00 Push-Ups 05:33 Bicep Curls 06:02 Chin-Ups 00:39: Squats01:13: Leg Presses01:45:

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7:48

Is Dermal Filler Right for You?

Your Body On ·

2025/12/15

Are you looking to smooth out fine lines around your eyes or enhance your lips? Dermal fillers might be the solution you need to combat wrinkles and lift your cheeks and jawline. But how long do these effects last?Key Moments: 00:00: Introduction to Dermal Fillers 00:35: Understanding Dermal Fillers 01:08: The Treatment Process 02:10: Types of Fillers Explained 03:23: Recovery Process 04:40: Exploring Alternatives This content is for informational purposes only and is not a substitute

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9:07

Discover Effective Ways to Detox from Dopamine Overload

Your Body On ·

2025/12/10

Pleasure is omnipresent in today's world. From cat videos and video games to junk food and internet memes, distractions are everywhere. Even phone notifications and breakfast can flood your system with dopamine. But is an excess of dopamine problematic? Influencers and health gurus think so. Could adopting a monk-like lifestyle reset your brain? How is dopamine connected to Parkinson's disease?Explore how your brain functions, understand the concept of a dopamine detox, and learn about its effects

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9:01

Understanding the Effects of Burnout on Your Mind and...

Your Body On ·

2025/12/08

Explore the causes and impacts of burnout on your physical and mental health. Learn what burnout is and discover effective treatment methods.Timeline: 00:00 What Happens When You Burn Out?00:40 This is Your Body On: Burnout01:55 6 months into your new job02:47 12 months03:43 18 months04:19 24 months04:09 30 months05:00 36 months Contact Us Produced by the creators of What If. Check out these channels:What IfHow to SurviveApertureCrazy CreaturesOrigins of FoodVersusWTF Did I Just Watch Note: This

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8:50

Exploring the Process and Benefits of Microblading

Your Body On ·

2025/12/04

If you're weary of applying brow filler and want a long-lasting solution, microblading could be your answer. But is it similar to a traditional tattoo? And why is swimming off-limits after the procedure?Timeline: 00:00 Intro 01:13 Types of Microblading 01:50 Preparation 02:50 The Procedure 04:09 After the Session 05:04 The Risks Produced by the makers of What If. Note: This content is not a substitute for professional medical advice. Always consult a healthcare professional with any

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3:52

Can Animals Really Raise Humans?

Your Body On ·

2025/12/01

Humans and animals share remarkable bonds, with some animals even raising humans. While stories like Kipling's The Jungle Book captivate us, could these tales be true? Numerous historical accounts describe feral children raised by wolves or other animals after being isolated from society at a young age.Note: This video is not a substitute for professional advice, diagnosis, or treatment. Always seek advice from your physician or a qualified health provider regarding medical conditions. Never delay

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8:40

Is Intermittent Fasting Beneficial for Your Health?

Your Body On ·

2025/11/27

Intermittent fasting is increasingly popular among health enthusiasts, celebrities, and TikTok influencers aiming for sustainable weight management. But is intermittent fasting truly beneficial, or could it pose health risks?This episode dives into the various methods of intermittent fasting, discussing both the potential benefits and risks involved to help you make an informed decision. Timeline: 00:00 Intro 00:42 Focus on Intermittent Fasting 01:15 Purpose of Fasting 02:08 Various

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8:17

Experience a Year Without Coffee: Discover the Effects

Your Body On ·

2025/11/25

Embark on the challenge of quitting coffee for a full year and observe the significant effects on your body and daily life.Timeline: 00:00 Intro 00:42 Introduction to Quitting Coffee for a Year 01:27 Changes in Week 1 02:05 Week 2 Observations 02:52 Week 3 Insights 03:36 Reactions by Week 10 04:12 Halfway Point at Week 26 04:40 Reflections on Week 52 Produced by the creators of 'What If'. Explore more exciting content on our channels: What If How to Survive Aperture Crazy

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6:39

Experiencing Triplet Pregnancy

Your Body On ·

2025/11/19

Discover the journey of carrying triplets, exploring the genetic science behind them and their prevalence. Learn what a nutritious diet entails for nurturing three babies in the womb.Timeline: 00:00 Intro 00:22 Giving Birth to Triplets 01:00 Pregnancy 02:01 Birth 02:59 Recovery This content is not a substitute for professional medical advice. Consult a healthcare provider for health concerns. 00:00: Intro00:22: Giving Birth to Triplets01:00: Pregnancy02:01: Birth02:59:

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7:30

Effects of Staying in a Bathtub for a Month

Your Body On ·

2025/11/17

What happens to the human body when submerged in a bathtub for a month? Explore the chronological bodily effects experienced over this extended period of water immersion.Timeline of Key Moments:00:00 Intro00:32 Overview of a One-Month Bath Immersion00:35 Day One01:21 Day Two02:05 Day Four02:37 Day Seven03:07 Day Fifteen03:39 Day Twenty-One04:11 One Month Produced by the creators of What If. Note: This content is for informational purposes only and should not be considered professional medical

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3:44

Kim Kardashian's Transformative Body Journey

Your Body On ·

2025/11/13

In this episode, we delve into Kim Kardashian's transformative journey from being a beauty icon to a lawyer and devoted mother of four. We emphasize body positivity and highlight her personal experiences in her own words.Note: This content is not a substitute for professional advice or medical treatment. Always seek professional guidance for health-related questions. In case of emergencies, contact your doctor immediately. #KimKardashian #bodypositivity #beautyicon #lawyer

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6:23

20 Common Mistakes You're Making in Everyday Tasks

Your Body On ·

2025/11/10

Curious about everyday tasks you might be doing incorrectly? Explore intriguing ‘wrong’ activities that are surprisingly common. 00:00 Intro00:01 #21. Rubbing perfume between your wrists00:11 #20. Squeezing out your tea bag00:19 #19. Peeling your banana from the top00:29 #18. Brushing your teeth horizontally00:38 #17. Sleeping like a pretzel00:52 #16. Trying to squeeze a cold lemon with your bare hands01:05 #15. Using a bobby pin the wavy side up01:14 #14. Slicing room temperature onions01:24 #13

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8:08

Exploring the Risks and Benefits of Cupping Therapy

Your Body On ·

2025/11/05

The ancient therapy of cupping has gained popularity as a health trend. This episode delves into its claimed benefits, including treating blood disorders and anxiety, and examines whether these claims hold up.Timeline: 00:00 Intro 00:42 This is Your Body On: Cupping 01:11 The history 02:01 The procedure 03:20 The side effects 04:21 The studies Note: This content is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns. Underknown does not

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8:16

Discover 2022's Top 5 Wellness Trends

Your Body On ·

2025/11/03

Embrace wellness by adopting daily healthy habits to enhance your physical and mental well-being. Thrive, don't just survive! Top 5 Wellness Trends of 2022: Touchless Spas Indoor Air Quality Reducetarianism Telehealth Services Adaptogenic Drinks Timeline: 00:00: Intro 00:32: Introduction to Top Wellness Trends 00:36: #5. Touchless Spas 01:38: #4. Indoor Air Quality 02:25: #3. Reducetarianism 03:19: #2. Telehealth Services 04:19: #1. Adaptogenic Drinks Note: Consult your

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7:27

Top 5 Gut-Boosting Superfoods for Optimal Health

Your Body On ·

2025/10/30

Explore the top five superfoods recommended by nutritionists for promoting gut health. Discover the impact of gut health on the body, the role of gut flora in digestion, and why some foods lead to bloating or inflammation.Key moments include: Yogurt, water, onion and garlic, beans, potatoes, avocados, sauerkraut, and kimchi are featured as top superfoods promoting gut health. 00:00:00: Intro00:00:39: Top 5 Superfoods for Your Gut00:00:44: Yogurt00:01:27: Water00:02:07: Onion and

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9:02

Understanding Your First Period: What to Expect and...

Your Body On ·

2025/10/28

Often, the anticipation of your first period can cause anxiety for young girls. In this episode, we explain what to expect when it arrives and how menstruation functions. Learn about the role of hormones in ovulation, the average age for starting periods, and factors that can influence when your first period begins. Timeline: 00:00 Intro 00:32 Overview of getting your first period 01:28 Causes of menstruation 02:44 Signs of menstruation 03:48 Symptoms of menstruation 05:32 The cycle of

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8:11

Could Your Boss Be a Psychopath?

Your Body On ·

2025/10/23

What defines a psychopath? Are they born with these traits, or is it shaped by their environment? This episode delves into common characteristics of psychopathic personalities and examines the neurological basis for their actions. Discover why they exude charm, why keeping a steady head while talking signals a trait, and why many psychopaths achieve success. Key Moments: 00:00 Intro 00:30 Episode Overview 02:12 Superficial Charm 02:49 Need for Stimulation 03:12 Pathological Lying 03:35

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8:45

Intense Cheerleading Fitness Regimen Revealed

Your Body On ·

2025/10/23

Cheerleading has transformed into one of the most intense and risky sports. Discover the diverse roles within a cheer team and the ideal body types for bases, flyers, and spotters. Learn the top exercises to enhance these skills, and explore dietary tips to complement your training. Timeline: 00:00 Intro 00:33 Extreme Cheerleading Overview 01:30 Preparing 12 Months Before Championship 02:21 9 Months Countdown 03:35 8 Months Countdown 04:01 4 Months Countdown 04:48 2 Months Countdown 05:10 15

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8:23

Mastering Skateboarding: Tricks and Safety Tips

Your Body On ·

2025/10/20

Discover the secrets of mastering skateboarding stunts without formal training. Learn about essential techniques both on and off the board, and explore some of the sport’s most notorious injuries. Meet professionals who excel in ambipedal skills, speed, and balance, like Danny Way, known for achieving the world record for the highest skateboard air at 25.49 feet.Skateboarding is also highlighted as a therapeutic tool according to the Neurosequential Model of Therapeutics, positively affecting the

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11:20

Living with Crohn's Disease: A Conversation with...

Your Body On ·

2025/10/15

Ever wondered about life with Crohn's disease? Join us as we speak with social media influencer Paula Sojo (@paulasojoro). She shares her personal journey and insights.Topics Covered: Intro Describe Your Journey with Crohn’s Disease Paula discusses her personal experience living with Crohn’s disease. Why do you think this condition is so often misdiagnosed? We explore the challenges in diagnosing Crohn’s disease. How do you mentally cope with Crohn’s disease? Mental strategies and tips for dealing

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96 results

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