PODCAST

SEXONOMIC

Heidi Holland

For nosey people...

health & fitness sexuality

All Episodes

48:17

Are THESE Boundaries Normal? ft. Noé

SEXONOMIC ·

2026/03/12

Episode 64: Comparing our list of unhinged boundaries - see you in the psych ward x Time stamps: 00:00 Dating profile translations 01:00 Personal experience & pain 04:53 Disrespecting each other 22:14 Noe's boundaries 45:18 Heidi's boundaries 46:32 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

62:38

Our Perfect & Nightmare Valentines Date ft. Beth Smith

SEXONOMIC ·

2026/02/12

Episode 61: Cringey catch phrases, call me mummy and Radio 5 dad's recording concerts on their phones 🤳 🤷‍♂️ ❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

48:36

DiRty Dilemmas Ft Chess Victory

SEXONOMIC ·

2026/01/22

Episode 58: In this episode I’m joined by my bestie Chess Victory for an honest chat about relationships, growth, and knowing your worth. She's the forever optimist, I'm the cynic. Expect: - Spicy dilemmas including fleecing bad boyfriends 🌶️ - Growing into more serious relationships and evolving over time - How family dynamics and conflict shape the way we love Learn more about your ad choices. Visit megaphone.fm/adchoices

8:44

SHORT REVISIT: Are you a Black Cat or Golden Retriever?

SEXONOMIC ·

2026/01/01

Are you a mysterious Black Cat or an excitable Golden Retriever in relationships? This viral dating theory is taking over social media, and we’re breaking it all down.Which one are you? Learn more about your ad choices. Visit megaphone.fm/adchoices

27:54

REVISIT: Foot Fetishes UNLOCKED With Keith

SEXONOMIC ·

2025/12/25

Feet are one of the most common yet misunderstood kinks. Heidi dives into the history, psychology, and appeal of foot fetishes with Keith, a self-proclaimed foot lover. He shares his experiences, what draws him in, and how people react. Curious? Let's get to the sole of the issue 😉__ 🔗 Stay Connected & Listen Everywhere 🔗 Spotify: https://open.spotify.com/show/575E2lN... Apple Podcasts:https://podcasts.apple.com/gb/podcast... YouTube: / @sexonomic Amazon Podcasts:

2:00

Thank You Sexies , 2025 has been a blast 🎅 🫂 💞

SEXONOMIC ·

2025/12/23

Thanking all of you guys for listening this year, I love you all! In 2026 don't fear. I'll be back with vengeance!I'm just hibernating, relaxing and eating some choccy. Getting ready to create some more interesting conversations for you! I've left you with some classic oldies to catch up on! Love Heidi <3 Learn more about your ad choices. Visit megaphone.fm/adchoices

66:04

What Is Tantra?

SEXONOMIC ·

2025/12/04

Episode 55: My guest today is Sandrine Bettinelli is a Tantra expert who helps people deepen intimacy, connect with their bodies, and build healthier relationships + have multiple 🫦 😪 Expect: -- What Tantra actually is and easy ways to bring it into everyday life - Why more women and rejecting standard intimacy practices for Tantra - How instant-gratification culture affects connection, especially for men trying to open up. And why they need to slow down 😡 _ 🔗 Stay Connected 🔗 📱Follow

69:21

Why Dating in The Workplace SHOULD Be Allowed With...

SEXONOMIC ·

2025/11/27

Episode 54: - Should we be allowed to date in the workplace? - Are women better managers than men? - Do harazzment seminar's work? - Is the gender pay gap real? - What are we getting totally wrong about male managers? I sit down with Nick Shackleton-Jones a renowned learning expert, author, and speaker who reshapes how organisations think about people, behaviour, and leadership 💼 👩‍❤️‍👨 👨🏻‍🏫 Learn more about your ad choices. Visit megaphone.fm/adchoices

56:06

Inside The World of Swinging

SEXONOMIC ·

2025/11/20

Episode 53: This week we are going deep into the world of swinging with Dee, a woman who proudly calls herself a nymphomaniac, lives the swinging lifestyle out loud. She helps unpack the psychological taboos around swinging and some rather surprising aspects 👩‍❤️‍👨 👩‍❤️‍👨Dee spills on:👀 Whether people actually fall in love in the lifestyle👀 Why swinging gives some people community, belonging, and a sense of unassuming freedom👀 Why the secrecy is an element that people actually enjoyThis is

50:27

Gogglebox Star Daniel Lustig

SEXONOMIC ·

2025/11/13

Episode 52: I got the absolute delight of siting down with Gogglebox royalty Daniel Lustig - eek! We got to spill the tea of what its like dating as a fit and fabulous 50-year-old and how he's finding singleness. Expect: 💔 Navigating dating after his split from Stephen Webb. 💪 Reinvention at 50: Confidence, fitness, and finding desire later in life. 👂 Daniel being open on speaking publicly for the first time about his deafness and what that means in relationships... along with which Dr Who

64:26

Well Well Miguel & QUEER Dating Dilemmas

SEXONOMIC ·

2025/10/09

Episode 48: This week on Sexonomic IN OUR NEW STUDIO, I'm joined by the one and ONLY... Well Well Miguel. A fiery Chilean radio host with energy as magnetic as his outfits and slaying the day! We get into the SPICY news, QUEER dating dilemmas from saucy party flops to stolen friends and emotional hangovers, plus MORE!Well well, Miguel... it's time to spill the tea ☕️_- 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 IG: @sexonomic.pod X: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram:

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