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PODCAST

From Lo with Love: A Breathwork Experience

Lauren Kriessmann

Come as you are. This podcast is meant to feel like a gentle exhale in a noisy world. Whatever energy you bring to this space, you"ll leave feeling calm, grounded, and renewed. Through activating breathwork, grounding practices, meditation, and visualization, each episode helps everything soften so you can feel lighter, more inspired, and deeply at home in yourself—with a deeper sense of self-love, gratitude, and compassion. fromlowithlove.substack.com

religion & spirituality

All Episodes

14:22

Meditation | Anxiety Release | 15 min

From Lo with Love: A Breathwork Experience ·

2025/10/31

This grounding meditation combines calming breathwork with powerful visualization to help you release what you’ve been carrying. Stress, anxiety, worry, overwhelm—let it all go. Through visual imagery, you’ll release anything that’s been weighing on you to create space for calm, grounded, blissful peace. You’ll leave this practice feeling lighter, more centered, and ready to take on your day with clarity and ease.What you’ll need:* Quiet, comfortable space* Option to sit or lie down* Willingness to

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6:40

Meditation | Quick Grounding Practice | 6 Min

From Lo with Love: A Breathwork Experience ·

2025/10/17

Start your day centered and grounded with this quick 6-minute meditation combining calming deep breathing with mindful presence. This practice helps you establish a positive, grounded foundation for whatever your day holds, setting the tone for clarity and ease.Perfect for busy mornings when you need a quick reset, or any time throughout the day when you feel overwhelmed or scattered. The gentle breathwork calms your central nervous system, bringing you back to a place of balance and peace.Find more

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9:07

Grounding Breathwork | Extended Exhale | 9 min

From Lo with Love: A Breathwork Experience ·

2025/10/08

Activate your parasympathetic nervous system with this gentle 9-minute grounding breathwork practice. By exhaling for longer periods than you inhale, you’ll signal to your nervous system that it’s safe to rest, releasing tension and inviting deep calm into your body and mind.This soothing practice is perfect for anyone feeling stressed, anxious, or overwhelmed. It’s also an ideal preparation for sleep, helping you transition from the busyness of your day into peaceful rest.Find more resources and

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10:37

Grounding Breathwork | Heart Coherence Breathwork |...

From Lo with Love: A Breathwork Experience ·

2025/10/01

Bring your heart, mind, and nervous system into harmonious alignment with this grounding 10-minute heart coherence breathwork practice. Using scientifically-backed techniques, you’ll learn to synchronize your heart rhythm with your breathing, creating a state of coherence that reduces stress, improves focus, and enhances emotional balance.Find more resources and connect with me at www.fromlowithlove.com.What you’ll need:* Quiet, comfortable spaceIntro music credit: Magical Moments by Purrple Cat

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18:50

2-Part Activating Breathwork | Energy Reset | 18 min

From Lo with Love: A Breathwork Experience ·

2025/09/24

Reset your energy with this clearing breathwork session. This practice is designed to help you release stagnant energy, boost vitality, and restore your natural flow of power and clarity.New to 2-part activating breathwork? Please first listen to Episode 001: “Welcome | Your Guide to 2-Part Activating Breathwork” to understand the technique before diving into this practice.Since this session is 18 minutes, it is recommended to be done lying down for optimal comfort. After completing the session,

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12:36

Meditation | Loving Kindness | 12 min

From Lo with Love: A Breathwork Experience ·

2025/09/19

Discover the transformative power of loving kindness in this gentle 12-minute meditation. You have the ability to access the love in your heart and share it more broadly with yourself and others. Through guided visualization and heart-centered breathing, you'll strengthen your capacity for compassion and connection. The more you practice feeling love and sending love to others, the more you will naturally return to that state throughout your day.This meditation is perfect for anyone seeking to

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10:15

Visualization | Golden Aura Visualization | 10 min

From Lo with Love: A Breathwork Experience ·

2025/09/10

This meditation combines diaphragmatic breathing with visualization to help you feel calm, clear, and centered.In this practice, you’ll:* Ground your nervous system through gentle belly breathing* Visualize a warm golden light surrounding your body* Let go of tension and recharge your energyA short, restorative practice to reset and reconnect — whenever you need it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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10:07

Grounding Breathwork | Humming Breath Meditation | 10...

From Lo with Love: A Breathwork Experience ·

2025/08/15

Find your center with this deeply grounding breathwork practice featuring the soothing technique of humming breath. Through slow, mindful breathing paired with humming, you'll create a calming internal resonance that quiets the nervous system and brings you into the present moment.This practice is perfect for anyone feeling stressed, anxious, or scattered. The subtle vibrations of humming help to gently release heightened energy, bringing you back to your center, back into your body, and fully into

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16:12

2-Part Activating Breathwork | Your First Journey |...

From Lo with Love: A Breathwork Experience ·

2025/08/08

Our first guided breathwork experience together! This 16-minute journey will help you release what no longer serves you and invite in fresh energy, clarity, and self-love. Allow yourself to soften into this practice and trust whatever comes up for you.Meditation Type: 2-Part Activating BreathworkNew to this practice? I recommend first listening to Episode 1: Your Guide to 2-Part Activating Breathwork (6 minutes) to understand the technique before diving into this meditation.Find more resources and

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6:31

Welcome | Your Guide to 2-Part Activating Breathwork...

From Lo with Love: A Breathwork Experience ·

2025/08/08

Welcome to FromLoWithLove: A Breathwork Experience ~ your new sanctuary! This episode serves as your gentle introduction to 2-Part Activating Breathwork - a simple yet powerful practice designed to energize your body and calm your mind. I'll walk you through exactly what to expect, how the technique works, and how to get the most from your breathwork journey with me.Meditation Type: Educational/InstructionalBreathwork Style: 2-Part Activating BreathworkWhether you're brand new to breathwork or

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10 results

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