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PODCAST

School Of You 23

Welcome to School Of You 23, a podcast for the modern person who"s ready to take control of their well-being and create a life she/he loves.Join me as we explore all things wellness, health, self-care, coping, and effective strategies for navigating life"s ups and downs. From managing stress and anxiety to boosting your mood and energy, we"ll cover it all with guests, personal stories, and actionable tips.Here"s what you can expect on School Of You 23:In-depth conversations on a variety of topics

education self-improvement

All Episodes

23:35

Part 3 &4 Sis, It’s Not Your Job to Save Him…Why...

School Of You 23 ·

2024/06/20

Hey, Queens! 👑 Ready to break free from the "fixer-upper" role in your relationships?In parts 3 & 4 of "Sis, It's Not Your Job to Save Him," we're diving deep into the juicy stuff – why Black love shouldn't come at the cost of your own happiness. No matter who you choose to love, your joy is NON-NEGOTIABLE.We're unpacking those old-school beliefs that tell us to put everyone else first. It's time to reflect on what you truly deserve, refocus your energy on your own needs, release the pressure

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13:06

Bonus Episode: Father's Day In Heaven

School Of You 23 ·

2024/06/17

In this heartfelt special bonus episode of School of You 23, your host Natasha Denise opens up about the raw emotions and reflections following the unexpected loss of my father. With Father's Day approaching, I invite you to join me on a journey of remembrance, healing, and love.In true School of You23 fashion, I unpack the complexities of grief, navigating the good days and the bad with honesty and vulnerability. I share personal stories, coping mechanisms, and ideas for honoring fathers who are no

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25:28

Part 1 &2 Sis, It’s Not Your Job to Save Him…Why...

School Of You 23 ·

2024/06/05

Girl, are you tired of feeling like you gotta be Superwoman in your relationships? Always fixing, always saving, always putting his needs before your own? Then sis, this episode of School of You 23 is for YOU.We're diving deep into why Black women deserve to be loved for who they are, not for who they can fix. It's time to reflect on that "strong Black woman" cape you've been wearing, refocus your energy on your own needs and desires, release that burden of trying to save him, and reengage with love

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2:48

Welcome 2 School of You 23 Season 2

School Of You 23 ·

2024/06/05

Hey, fam! Your girl is BACK and Season 2 of the School of You 23 podcast is officially in session! ✨🙌🏾Get ready for real talk, good laughs, and a whole lotta sisterhood. We're diving deeper into love, life, and everything in between. Think of it as your weekly dose of soul food for the spirit. 🍲This season, we're all about building community, so come join the family! We'll have giveaways, Q&As, and special guests that'll make you say, "Mmm hmm, that's right!" 💅🏾Catch us on your favorite

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30:26

Unbroken...How Do I Find My Way Back To Me?

School Of You 23 ·

2024/05/14

Reflect. Refocus. Release. Re-engage. That's the mantra of this podcast. We're talking about overcoming adversity, healing from trauma, and building a life that makes you damn proud. I'm your host, NatashaDenise, and whether it's family struggles, career shifts, or just needing a kick in the ass – this is your space to get real, get inspired, and become the best damn version of yourself.Please subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a

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20:26

The Long Goodbye...How Do I Find A New Path, While...

School Of You 23 ·

2024/04/24

My Loves, sometimes the heaviest burdens we carry aren't visible. If the weight of a lost dream, an unfulfilled hope, is dimming your spirit, this episode is for you. We'll talk about the unique pain of this grief, why it hits so hard, and how to find a path forward with both grace and strength. It's time to heal and uncover new possibilities.Please subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a substitute for professional medical advice. If

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11:24

The Long Goodbye...How Do I Find A New Path, While...

School Of You 23 ·

2024/04/14

My Loves, sometimes the heaviest burdens we carry aren't visible. If the weight of a lost dream, an unfulfilled hope, is dimming your spirit, this episode is for you. We'll talk about the unique pain of this grief, why it hits so hard, and how to find a path forward with both grace and strength. It's time to heal and uncover new possibilities.Please subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a substitute for professional medical advice. If

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15:30

Black Women’s Chapter 4.0...Part iii

School Of You 23 ·

2024/04/06

Entering your 40s as a Black woman is a beautiful, powerful transition. This episode of School Of You 23 dives into the FINAL segment of Black Women's Chapter 4.0, guiding you on how to embrace the wisdom you've earned and rediscover the joy that comes with this next phase. We'll explore how the unique challenges you've faced have shaped your strength and deepened your understanding of yourself and the world. Get ready to:Celebrate the growth and resilience that comes with age.Learn how to turn life

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12:05

Black Women’s Chapter 4.0...Part ii

School Of You 23 ·

2024/04/04

Sis, let's be real – challenges are part of the journey. But we don't let them define us! In this episode, we're talking about overcoming obstacles with the strength and grace that Black women are known for. We'll discuss building a tribe, finding our voice, and celebrating our beauty inside and out. Get ready for real talk, practical advice, and a whole lot of melanin magic.Please subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a substitute

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18:15

Black Women's Chapter 4.0...Am I Ready For This...

School Of You 23 ·

2024/04/02

Black Women's Chapter 4.0...Am I Ready For This Journey ii 40 & Beyond?Turning 40 is a milestone that invites deep reflection. If you're a Black woman seeking insights on aging, self-growth, and navigating this new chapter, this podcast is for you. We'll delve into the complexities of our experiences, unpack lessons we've learned, and celebrate the power and beauty of Black womanhood in our 40s and beyond.Please subscribe, rate the podcast, or share it with someone who needs it.Please note that

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17:32

Single And Slayin’ February...Is There An Upside To...

School Of You 23 ·

2024/02/02

Slayin' February Solo: Resources for the Melanin-Fueled and FabulousHey gorgeous single souls, we made it through Part 1 and 2 of Single & Slayin' February! We conquered the double-edged sword of being solo this love month, embraced the freedom, rocked the self-love, and remember, we are worthy of every kind of love, starting with the most powerful one of all – the love we give ourselves.Subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a

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14:25

Single And Slayin’ February...Is There An Upside To...

School Of You 23 ·

2024/02/02

Slayin' February Solo: Resources for the Melanin-Fueled and FabulousHey gorgeous single souls, we made it through Part 1 and 2 of Single & Slayin' February! We conquered the double-edged sword of being solo this love month, embraced the freedom, rocked the self-love, and remember, we are worthy of every kind of love, starting with the most powerful one of all – the love we give ourselves.Subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a

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30:11

Racism/Discrimination At Work...Why Is This Still...

School Of You 23 ·

2024/01/31

Ever felt like the lone star in a constellation of suits? The only crayon in a box full of beige? If you're a Person of Color navigating the often-fraught landscape of corporate America, then you know the feeling. This podcast episode is for you.We're diving headfirst into the complex and sometimes messy experience of being a POC in leadership. From shattering glass ceilings to battling microaggressions in the boardroom, we'll explore the triumphs and challenges of carving your own path in a system

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27:19

Social Media Is Affecting Me...Why Can't I Get It...

School Of You 23 ·

2024/01/18

Hey there, My Loves! Feeling sucked into the endless spiral of Instagram stories, retweets, and curated cat videos? You're not alone. This is School Of You 23 Podcast, your one-stop shop for understanding the grip social media has on us, the not-so-glamorous effects it can have, and most importantly, how to claw your way out.In this podcast, we'll dig deep into the psychology and design behind social media's addictive nature. We'll dissect the fear of missing out, the dopamine hits we crave, and the

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23:19

Emotional Baggage...Why Do I Have So Much?

School Of You 23 ·

2024/01/13

Unpacking Your Emotional Baggage: A Deep Dive into Self-DiscoveryToday, we're taking a deep dive into the "Unpacking Your Emotional Baggage" segment, where we explore the often messy, but ultimately rewarding, process of confronting our past hurts, anxieties, and yes, even those embarrassing moments we'd rather forget.We all carry emotional baggage, like that overflowing suitcase in the back of your closet. It's filled with experiences, both good and bad, that have shaped who we are today. But

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41:21

Undermined and Over It...How Do I Survive the Boss...

School Of You 23 ·

2024/01/08

Micromanaged Mayhem? Credit-Stealing Chaos? Buckle Up for Boss Battle Boot Camp!Is your work life less "dream job" and more "office gladiatorial arena"? Does your boss resemble a motivational speaker about as much as a rabid badger? Fear not, cubicle warriors! Today, I'm dropping you into the ultimate Boss Battle Boot Camp!In this segment, I'll transform you from office plankton to professional ninja, ready to navigate the treacherous waters of unprofessional bosses. I'll be your drill sergeant,

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27:00

Seasonal Depression...Why Do I Feel So Wintery Blue?

School Of You 23 ·

2024/01/06

In this special segment, we'll be diving deep into the world of SAD, exploring its causes, symptoms, and most importantly, effective strategies for managing it. I'll share practical tips and tricks to help you weather the winter blues and emerge stronger on the other side.So, grab a warm beverage, curl up in your favorite blanket, and join me as we shine a light on seasonal depression.Remember, you're not alone in this. Together, we can chase away the winter shadows and reclaim the joy of the

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34:07

2024 New Year Resolutions...Are They Necessary?

School Of You 23 ·

2024/01/04

New Year is a time for fresh starts and reinventions. It's the perfect opportunity to ditch old habits, embrace new goals, and prioritize self-care for a happier, more empowered you.In this segment, I discuss these subjects while guiding you to crafting self-care resolutions that will leave you feeling radiant and ready to conquer the year!Resources: Book'd- https://thebookdstore.com/Affiliate Code: PLANNINGWITHNATASHAJAMESI do receive commission.

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36:11

Maintenance vs Self-Care...Is There A Difference?

School Of You 23 ·

2023/10/11

In this episode we dive into the difference between self-care and maintenance. You learn how to understand the difference between the two. In addition, you will learn the importance of taking the time to engage in at least one of my self-care activities on a daily basis.Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health,

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29:39

Wolf In Sheep's Clothing On Vacation...Why You Come...

School Of You 23 ·

2023/09/21

In this episode I dive into Fake Friends on vacation. Many friendships end on vacation because that's when people actually show their true colors towards you. I give my advice on how to recognize the red flags and detach from that Wolf.Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental

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28 results

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