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PODCAST

the Body Goals podcast

The BODY GOALS podcast by TUFF TEAM. We reveal the raw & real stories behind our amazing transformations - the training, the diet, the emotions, the hurdles, mistakes, what worked, what didn"t, what happened after they got to their goal.

health & fitness fitness & nutrition

All Episodes

00:28:45

Jordan

the Body Goals podcast ·

2021/10/06

Jordan's Transformation interview on the BodyGoals podcast by TUFF TEAM

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00:09:40

S2 E11 - Bec

the Body Goals podcast ·

2019/07/24

When Bec first came to us she was pre-diabetic, had poor self-image and lacked motivation.She is no longer pre-diabetic, feels confident in her own skin, is a bundle of energy and motivation, and has glutes to die for!

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00:10:03

S2 E10 - Mitch

the Body Goals podcast ·

2019/07/24

This legend has gone from having his thyroid test at a level his doc had never seen before, to getting fit, lean and healthy. He and his wife just finished flaunting their hot bods over on the Greek Islands! 🌴

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00:12:26

S2 E9 Rachel

the Body Goals podcast ·

2019/07/24

Rachel just took part in our recent photoshoot challenge (first pic shows her recent 12-week transformation), but she is actually an OG photoshooter! She took part in our very first photoshoot! (If you check out TUFF TEAM instagram & swipe right you will see the results from her first stint with us) As you can see, although she gained a little bit back after her first transformation, she didn’t get nearly back to her original weight, which is great!!!

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00:10:53

S2 E6 - Tracey

the Body Goals podcast ·

2019/07/01

Tracey joined us in December after having a really tough year! Our photo shoot challenge was, to her, a way to prove to herself she is strong and to come out on top. And she 100% has done that! Can you believe she is 47? When she first saw me she asked if she was too old to get abs! I think you have answered your own question Tracey!

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00:13:44

S2 E5 - Alisha

the Body Goals podcast ·

2019/06/30

Coach Kristi said on Instagram "Alisha has been my right-hand woman this photo shoot, keeping me organised, sending me through cool posts, tips and ideas. Always positive, always looking on the bright side of life, always making me laugh and ALWAYS glam!" Her amazing results reflect her can-do attitude! Everyone needs an Alisha in their life! Here is the promised podcast where Alisha shares more of her transformation story!

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00:19:54

S2 E4 - Erin

the Body Goals podcast ·

2019/06/27

This lady sat down with me (Coach Kristi) at our initial consult 15 months ago and told me she wanted to work towards doing our photo shoot. And she BLOODY DID IT!!!!!!!! I have no words for this lady. She's just... nope, there are no words. But I am in awe of her. Anyone who knows Erin and her life will know what I mean.

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00:07:31

S2 E3 - Jemma

the Body Goals podcast ·

2019/06/26

Jemma has done so well because she is super organized and super focused on her goals. I would often ask how she was going on her diet if she was enjoying it, and if there were any changes she wanted to make to make it easier to stick to or more enjoyable. She would always just say something along the lines of, "You tell me what to eat and I'll eat it. I just want to get to my goals". Like everyone else in the group, it's great to see her so confident in her own skin.

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00:07:21

S2-E2- Vanessa

the Body Goals podcast ·

2019/06/22

Vanessa did our recent TUFF photo shoot with her husband. She looks so amazing, and has spent the last few weeks showing off her hard work poolside in Santorini! Most of Vanessa’s time with us saw us trying to shove more food down her throat to put her in a calorie surplus to help her gain muscle and build shape. But every time we gave her a calorie increase her metabolism would speed up in response and she would still lose a little fat!!! Sux to be her!

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00:12:00

S2 E1- Alli

the Body Goals podcast ·

2019/06/21

the Body Goals podcast by TUFF TEAM, “Perth’s best gym for amazing body compositions”. We interviewed the participants of our famous TUFF photoshoot intensive program, and asked them about their experience, their struggles, their enjoyment, and ultimately how it felt achieving their goals!

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00:09:36

S2 E8 - Mel

the Body Goals podcast ·

2019/06/05

Melissa is an inspiration to women everywhere to show that age doesn't matter! At 55 this woman is super fit, strong and gorgeous! Mel's biggest reason for wanting to do our photo shoot challenge was because she felt she was always quitting right before getting to her goals, and this was an opportunity to prove to herself she could finish what she started. She did it! Hope you are very proud of yourself Mel!

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00:11:30

S2 E7 - Alex

the Body Goals podcast ·

2019/06/04

We interviewed the participants of our famous @tuffteam photoshoot intensive program, and asked them about their experience, their struggles, their enjoyment, and ultimately, how it felt achieving their goals. Next up on the show we have Alex! . . Check it out on Itunes or Soundcloud. Like & Subscribe :)

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00:26:57

ep-004 - Ali

the Body Goals podcast ·

2018/12/03

Ali is a working mum that took time for herself to achieve her transformation. Her enjoying the process is a big part of her success, which also contributes to the ease of sustainability of newly developed habits.

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00:30:47

Ep_003 Natalia 'the bridesmaid photo' that changed my...

the Body Goals podcast ·

2018/11/22

Natalia talks about her history of Fat loss failures, that lead to her recent success. We chat about the influence of friends and family and a successful transformation. How a positive environment was key to Natalia's transition, and when there were challenges how she overcame them. **Gary hits Nat with some tough questions.

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00:09:14

Minisode-2.7 - Desire

the Body Goals podcast ·

2018/11/16

Dezzy shares her challenges faced through this photo shoot prep. Touches on the obstacles she has had with Gut issues. How weight training and proper nutritional guidance got her to her goals quicker than other training methods she has used in the past. And "over shares" an awkward moment that stuns coach Adam.

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00:08:44

Minisode-2.6 - Nicole

the Body Goals podcast ·

2018/11/16

Nicole's transformation story not only includes a great physical change but the transition from shy non-gym goer, to fitness photo shoot and guest on our podcast! Nicole shares her experience overcoming the intimidation of going to the gym. She shares how she progressed much faster with weight training compared to her previous efforts through home workouts.

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00:10:27

Minisode-2.5 - Skye

the Body Goals podcast ·

2018/11/14

Next up on the minisodes is Skye. Skye talks about her loss of motivation, how she regained it. The importance of setting strong, focused goals. Talk about the little hurdles, big challenges, how coaching and accountability helped. The BODY GOALS podcast by TUFF TEAM. We reveal the raw & real stories behind our amazing transformations - the training, the diet, the emotions, the hurdles, mistakes, what worked, what didn't, what happened after they got to their goal

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00:07:27

Mini-sode 2.3 Jess M

the Body Goals podcast ·

2018/11/07

Coach Adam interviews Jess M on set at the photoshoot! Discussing her experience starting from her first 12-week transformation, and then leading into her prep for the photoshoot. The BODY GOALS podcast by TUFF TEAM. We reveal the raw & real stories behind our amazing transformations - the training, the diet, the emotions, the hurdles, mistakes, what worked, what didn't, what happened after they got to their goal.

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00:16:36

Mini-sode 2.3 Jess K

the Body Goals podcast ·

2018/11/07

In this photoshoot special, we chat to Jess K about her experience from finding TUFF to completing the photoshoot program. The BODY GOALS podcast by TUFF TEAM. We reveal the raw & real stories behind our amazing transformations - the training, the diet, the emotions, the hurdles, mistakes, what worked, what didn't, what happened after they got to their goal.

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00:06:47

Mini-sode 2.2 Hayley

the Body Goals podcast ·

2018/11/07

In this 8 part min-sode we catch up with each of the photoshoot clients live on set. We see how they are feeling having worked hard towards their goal. The BODY GOALS podcast by TUFF TEAM. We reveal the raw & real stories behind our amazing transformations - the training, the diet, the emotions, the hurdles, mistakes, what worked, what didn't, what happened after they got to their goal.

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