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PODCAST

The Self-Connection Podcast

This is a podcast about personal transformation as it relates to mental, physical and spiritual well-being. Our conversations are inspired by the work of Virginia Satir, the famous family therapist. We hope to explore and expand on her work by sharing it with a broad audience.

health self-help

All Episodes

Melting the Iceberg: Evolving and Expanding the work...

The Self-Connection Podcast ·

2022/06/17

This is an interview between Tim Sitt and Linda Lucas, Program Director at the Satir Institute of the Pacific (SIP), about Tim’s work and experience with Virginia Satir’s work. We cover a variety of topics such as the impact of Virginia’s work and impact, Congruence, Melting the iceberg, and the metaphor of the tree. This conversation highlights Tim Sitt’s work and an upcoming workshop titled “Melting the Iceberg.” which you can learn more about through the link below:

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1:12:26

The Self-Connection Podcast S2 E2 In the Here and Now...

The Self-Connection Podcast ·

2022/05/07

Victor Yalom, PhD, is the Founder, Director of Content and Resident Cartoonist of Psychotherapy.net. He maintained a full-time practice psychology practice in San Francisco for over 25 years, and currently continues to see a small handful of clients, as well as leading psychotherapy and consultation groups. He has conducted workshops in existential-humanistic and group therapy in the US, Mexico, and China. He has produced over 100 training videos in the field of psychotherapy and continues to be

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00:12:12

The "Pursuit" of Happiness

The Self-Connection Podcast ·

2022/03/19

I explore two metaphors to simultaneously hold a space for happiness in the temporary sense which occurs at the level of ego and roles and a related dimension of being, our roots, where the existential connection to Self allows for a grounding in our humanity that does not depend on external rewards to be valuable or worthy.When we can return to our Self, the ground of Being, we let go of attachment to things and material happiness. We reclaim our projected energy and we enter into a state of

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1:40:59

The Self-Connection Podcast: S2 E1 With John Banmen...

The Self-Connection Podcast ·

2022/03/16

In this podcast interview, I have the pleasure of speaking with both Sharon Loeschen and John Banmen. Two prominent leaders and teachers of the Satir Model. Today we explore the topic of context.Sharon has over 4 decades of experience as a psychotherapist, teacher, and trainer. She is past president of the Virgiania Satir global net work and uses the Satir Growth Model to facilitate learning and healing. She has developed the Satir Coaching and Mentoring Certification program which is being well

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1:25:20

The Self-Connection Podcast: S1 E 26 With John...

The Self-Connection Podcast ·

2020/08/01

3:00 John Banmen begins by reflecting on Virginia’s use of the word ‘wholeness’. He describes feeling that there is more to what she meant with wholeness. David Bohm talks about a larger, universal wholeness; being a part of the universe.4:30 Wholeness what does it mean? On one level, wholeness is the appreciation of worth in each person. This may have been an initial first step of valuing all people regardless of age, sex or race as equal in human value.John proposes that we may be all connected to

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00:54:33

The Self-Connection Podcast: S1 E 25 With Leona...

The Self-Connection Podcast ·

2020/07/18

Leonie Flamand Gallant is Metis. she grew up in a small French rural community in Saskatchewan. Her mom was French from Montreal and her Dad was Cree and French from Manitoba . She is the 6 child in a family of ten children. Being Metis was not spoken of in her family, her knowing of her heritage came from being called “half breed “ when entered school. In her work with Virginia she recovered her heritage both Cree and French. The Metis people of Canada have a very rich and interesting story of how

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Towards Congruence: Integrating the Hierarchical...

The Self-Connection Podcast ·

2020/07/13

Virginia Satir, the master therapist and the 'grandmother' of family therapy based her work on what she called the Seed model. She would teach the seed model in contrast to what she would call the hierarchical model, or threat and reward model. I have attempted to expand on this discussion by exploring the relationship between these two models and see if they can fit within one picture which i call the tree of life model. I believe in order to move towards we must be able to account for the needs

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0:59:57

The Self-Connection Podcast: S1 E 24 With Laura...

The Self-Connection Podcast ·

2020/07/05

01:00 Laura describes the context of how Virginis’a family camps beganSeveral therapist were requesting that Virginia work with their families and the idea came to work in a camp setting with hiking.Family camps began in 1976.Laura started leading the camps in 1984 up until 3 years ago.5:30 Virginai called her camp an experiment. If a week a year, could create change that could last.6:00 Russell talked about meeting Virginia running a conference of 60 peopleRussell noticed that people were ‘hooking

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1:02:18

The Self-Connection Podcast: S1 E 23 With Laura...

The Self-Connection Podcast ·

2020/06/28

Here’s one quote from Laura Dodson:“Transformation is a change in the entire way of being; how your relate to life. The transformation relate to changes in attitudes that live deep inside of us like: compassion and connection to our common humanity.”2:30 Laura shares her experience of Virginia was that she was able to distill complex ideas with simple words and movements and sculpts that transcended specific cultures. Virginia’s aim was to change the consciousness in the world. Her aim was to be

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1:21:26

The Self-Connection Podcast: S1 E 22 With Howard Kahn...

The Self-Connection Podcast ·

2020/06/14

Howard Kahn is an Assistant Clinical Professor in the Child Study Center at the Yale School of Medicine, where he teaches a yearly seminar in Family Therapy and supervises psychotherapy. He has also been a Visiting Lecturer in Law at Yale Law School (2012). Dr. Kahn has maintained a private practice of Clinical Psychology in New Haven since 1970. He is a graduate of City College of New York (1961) and of the University of Rochester (PhD,1970)Howard explains his journey into therapy and transition

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0:54:45

The Self-Connection Podcast: S1 E 21 With Jennifer...

The Self-Connection Podcast ·

2020/05/23

1:32 Jennifer leads us in a self-connecting meditation5:21 Tim reads from Jennifer’s book and Jennifer reflects on the word “Grace”What is helping me here at this moment right now? Can I notice my breath, the fresh air?What’s sustaining my life?9:12 We need chaos in order to experience grace. Jennifer talks about the importance of pausing and being in the present moment to connect to grace.How does your grace interact with the chaos of life?Jennifer talks about how grace helps create a sense of

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1:40:40

The Self-Connection Podcast: S1 E 20 With John...

The Self-Connection Podcast ·

2020/04/11

1:33 John begins a meditation Connect to your breathing.Can you experience your body? What is your body telling you right now?Can you be aware of your feelings?Can you watch your thoughts? Presently, past, future?Acceptance and awareness. How do you experience yourself at this moment?John invites us to bring in a change, a positive energy of gratitude.6:50 We begin our conversation. John meets Virginia In January 1970.John’s training was Rogerian where he learned to not ask questions. John observed

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1:01:33

The Self-Connection Podcast: S1 E 19 With Eva...

The Self-Connection Podcast ·

2020/03/29

Eva Wieprecht joins me again to discuss some strategies and ideas for coping with stress, fear and anxiety during the pandemic. She shares a tool using the acronym COACH which stands for Centering, Openness, Awareness, Connection and Holding. We go through these steps which involve processing challenging emotions like our fear and using physical movement to help embody each resource and to deepen our connection to ourselves and to others.

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01:07:31

The Self-Connection Podcast: S1 E 18: with Heather...

The Self-Connection Podcast ·

2020/02/25

2:00 heather provides some background about her music and the genre it is situated within. Southern country gothic. Tim shares about encountering Heather’s music and its impact on him.6:20 Heather shares her story. Growing up in Northern Ontario surrounded by nature and training as a cross country skier. She describes her relationship with nature which was a touchstone connection that runs through her music. She describes herself as the opposite of an old soul. She describes her naivete and belief

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0:34:25

The Self-Connection Podcast: S1 E 17: Building a...

The Self-Connection Podcast ·

2020/02/21

0:00 Sharon begins with a medtiation.8:30 Our conversation begins focusing on community. Community is a coming together of people with like minded values. There is a sense of belonging, Sharon cites research that people are going to be experiencing more depression over time as people are sequestered into virtual social media spaces.We talked about the importance of community for refugees like the Vietnamese boat people that came to Canada in the 70s of which Tim’s wife is a child of.14:00 Sharon

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01:02:39

The Self-Connection Podcast: S1 E 16: Exploring the...

The Self-Connection Podcast ·

2019/11/05

0:00 We begin with Laura leading us in a meditation for grounding and connecting to our Self.3:00 We clarify what Laura means by Zap, to understand the transformational process and the process of connecting to our deepest Self.Laura describes it as being connected to the “golden thread” that which transcends our ego and is a greater energy. She shares her own experiences during of time of grief of receiving an experience that came as an audio ‘zap’ that said ‘The form is not the essence’ Laura

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1:06:55

The Self-Connection Podcast: S1 E 15: A “Zap” of...

The Self-Connection Podcast ·

2019/10/11

The Self-Connection Podcast: S1 E 15:A Zap of insight with Laura Dodson.Laura Dodson, a former student and eventual colleague of Virginia Satir joins the podcast today. Laura shares her wisdom through the telling of her own healing journey of shame and describes her experience working with Virginia and her own family of origin issues as essential to healing and finding peace. I found my conversation with Laura to be deeply enriching and hope that her passion, heart and wisdom shine through in this

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0:42:52

The Self-Connection Podcast: S1 E 14: Evolving...

The Self-Connection Podcast ·

2019/09/10

0:00 Meditation5:30 What’s alive in you? This is a different way of asking “how are you feeling?” This allows for the exploration of other forms of consciousness which may not be feelings such as beliefs, wishes, and yearnings.7:15 What is the space between things? It is formless and can be described by some of the energies we use to help transform our stuck experiences. Such as using presence, compassion, love to transform challenging emotions such as anger and depression.10:20 Congruence is the

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0:36:37

The Self-Connection Podcast: S1 E 13: Feelings as...

The Self-Connection Podcast ·

2019/08/20

0:00 meditation connecting to feelings building awareness5:00 We begin exploring definitions of feelings, how we work with them personally and professionally. Sharon talks about the idea of ‘listening profoundly’ where you listen from your heart your spirit and your presence that says “I’m here for you and I’m not making any judgments’. I’m working to understand you and I accept you. “ Listening to feelings allow feelings to expand and elaborate and increases their capacity for growth. Feelings are

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0:

The Self-Connection Podcast: S1 E 12 : Choices as...

The Self-Connection Podcast ·

2019/08/15

Show notes:Today we continued our conversation about choice and hinted at a future topic of integration. Our choicemaking evolves from our ability to be aware and awareness requires a connection to what we feel, what we are needing and yearning for, awareness of others feelings and needs and the ability to differentiate between Self and role within each person. If we can communicate from the basis of our Self we can make whatever constructive criticisms about our roles and functions that are

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