x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Building a Creative Life with Pam Vale

Through conversations and reflections, this podcast makes space for attention, curiosity, and lived experience. It explores creativity as a way of seeing rather than only something to produce. pamvale.substack.com

arts self-improvement

All Episodes

6:07

The Difference Between Having Talent and Living a...

Building a Creative Life with Pam Vale ·

2026/04/21

In this episode, Pam shares her perspectives on how anyone can cultivate creativity regardless of background or talent. She discusses the mindset shifts, habits, and beliefs that open the door to personal expression and artistic confidence.If this way of noticing resonates, subscribing free or paid lets it arrive when it’s posted.About Pam Vale (Series Creator):Pam Vale is Artist, Writer, and Observer of Creative LifeHer work centers on noticing, listening, and documenting the small, often

en

57:11

How To Write Like Every Word Has Value - With Guest...

Building a Creative Life with Pam Vale ·

2026/04/14

In this informative interview, Nicole Fronek shares insights on personal branding, creative problem-solving, and the impact of AI on careers. Discover practical tips for enhancing your professional image, writing concisely, and embracing technology to boost productivity.About Nicole:Known as “The Coach”, Nicole has supported Fortune 100 firms inclusive of CBRE, Chevron, HP, Citigroup, and Marriott International. With two decades of experience in project management and client services, she has built

en

7:18

Why I Talk About Creativity, Even When It Sounds Too...

Building a Creative Life with Pam Vale ·

2026/04/07

In this episode, Pam explores how everyday creative actions can enrich your life, foster self-knowledge, and bring purpose. She encourages us to see creativity not as a skill reserved for artists but as a universal, accessible tool for self-expression and growth.If this way of noticing resonates, subscribing free or paid lets it arrive when it’s posted.About Pam Vale (Series Creator):Pam Vale is Artist, Writer, and Observer of Creative LifeHer work centers on noticing, listening, and documenting the

en

48:30

Constraints Don't Limit Creativity, They Support It:...

Building a Creative Life with Pam Vale ·

2026/03/31

In this conversation, I sit down with Pat Daily to talk about the unexpected shape of a creative life.Pat’s path moved from Air Force pilot to science fiction author, and we explore how that background in aviation and science continues to inform his storytelling. We talk about creative freedom inside constraints, about discipline, about revision, and about the long process of writing multiple books.But more than anything, we talk about noticing. The habit of paying attention to nature, to ordinary

en

7:09

What If You Gave Yourself Permission to Explore...

Building a Creative Life with Pam Vale ·

2026/03/24

If this way of noticing resonates, subscribing free or paid lets it arrive when it’s posted.In this episode, Pam urges listeners to stop delaying their creative pursuits and start exploring their passions today. Her message is about seizing the moment and breaking down big dreams into actionable steps.About Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning

en

50:52

Staying with the Story: A Conversation with Author...

Building a Creative Life with Pam Vale ·

2026/03/17

I sat down with author Ann Charles to talk about what it really looks like to build a writing life over time.We talk about where she began, which was not where she expected to end up. We talk about blending mystery, romance, and the supernatural without trying to tidy it up. We talk about self-publishing, marketing, collaboration, and the people surrounding us who make a creative life possible.This isn’t a conversation about big breakthroughs. It’s about staying with the work. About returning to

en

6:29

When You Explore What You Love, You Discover Who You Are

Building a Creative Life with Pam Vale ·

2026/03/10

If this way of noticing resonates, subscribing free or paid lets it arrive when it’s posted.In this heartfelt solo episode, Pam Vale shares her personal journey of how creative expression has been a fundamental part of understanding herself and finding joy. She reveals how everyday choices, like selecting a ceiling fan, can become exercises in self-awareness and authenticity.About Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing,

en

39:57

The Habit of Questioning Our Worth

Building a Creative Life with Pam Vale ·

2026/03/04

Get full access to You Are Creative at pamvale.substack.com/subscribe

en

54:44

Writing, Dogs, and the Creative Life With Guest Holly...

Building a Creative Life with Pam Vale ·

2026/03/03

In this episode, Pam Vale talks with writer and podcaster Holly B. Gutwillinger about what it’s like to live a creative life over time. They talk about growing up creative in Northern Ontario, losing confidence, finding their way back through writing and podcasting, and the everyday role Holly’s rescue dogs play in her creative process. They also talk about self-doubt, community, and what it means to keep choosing creativity without needing it to look impressive or finished.About Holly:Holly B

en

8:59

Why Your Rhythm Doesn't Have To Make Sense To Anyone...

Building a Creative Life with Pam Vale ·

2026/02/24

If this way of noticing resonates, subscribing free or paid lets it arrive when it’s written.In this solo episode, Pam Vale reflects on a quiet moment of recognition that came from a conversation with a dear friend. What started as a simple story about morning routines at a professional event opened into something deeper. A noticing about rhythm, choice, and the subtle ways we give ourselves permission to live differently than the people around us.Pam shares thoughts about travel, creativity,

en

64:56

Stop Decorating Your Home And Start Designing For How...

Building a Creative Life with Pam Vale ·

2026/02/17

If this way of noticing resonates, subscribing free or paid lets it arrive when it’s written.In this episode, I’m joined by architect and author Talor Stewart to talk about something we all live inside of but rarely stop to question: our homes. We explore how conscious home design shapes creativity, well-being, and relationships, and why small, intentional shifts in our environment can have a profound impact on how we feel and live.Talor shares insights from his book Conscious Home Design, along

en

6:11

The Quiet Kind Of Competition Nobody Talks About -...

Building a Creative Life with Pam Vale ·

2026/02/10

If this way of noticing resonates, subscribing free or paid lets it arrive when it’s written.On a recent trip to Scotland, Pam Vale found herself playing a simple tile game and noticing something unexpected. Not a desire to win. Not comparison. Just a quiet pull to pay closer attention, to think a little faster, to stay with the game for her own sake.In this solo episode of Building a Creative Life, Pam reflects on how easily words like competition, creativity, ambition, and focus can carry meanings

en

52:53

From Burnout to Joyful Creating with Guest Kate Tremills

Building a Creative Life with Pam Vale ·

2026/02/03

What happens when creativity starts to feel heavy instead of life-giving?If this way of noticing resonates, subscribing free or paid lets it arrive when it’s written.In this conversation, I sit down with writer, mentor, and fantasy author Kate Tremills to talk honestly about burnout, perfectionism, and how we find our way back to joy in creative work. Kate shares her journey from high-pressure roles in tech and film to a more sustainable, nourishing creative life - and the practices that helped her

en

6:10

The Dress That Changed My Creative Interior

Building a Creative Life with Pam Vale ·

2026/01/27

Pam Vale shares her transformative experience during a trip to London, where a visit to a Marie Antoinette exhibit profoundly impacted her creative perspective. She reflects on the power of visual experiences to change one's creative interior and the lasting influence of historical art.About Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through

en

6:54

How To Move Through Resistance On (And Off) The Mat

Building a Creative Life with Pam Vale ·

2026/01/20

What if the blocks in your life aren’t external, but in how you’re thinking? I explore the power of mental framing in yoga and life, and how small perspective shifts can unlock creativity, control, and personal growth.About Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.Through art, conversation, and writing, she serves as both witness and

en

7:28

How To Align Your Outer World With Your Inner...

Building a Creative Life with Pam Vale ·

2026/01/13

Pam Vale reflects on a period of personal and creative transformation, driven by an internal need to release and redefine her professional and personal goals. She discusses the process of purging old creative supplies and projects to make space for new growth, aligning her external world with her internal changes.About Pam Vale (Series Creator):Pam Vale is an artist, writer, and observer of creative life.Her work centers on noticing, listening, and documenting the small, often overlooked moments

en

1:43

Building a Creative Life Trailer - January 2026

Building a Creative Life with Pam Vale ·

2026/01/06

In this episode, I share the new direction for Building a Creative Life in 2026. We explore how creativity shows up in everyday life…not in lessons or formulas, but in the small moments, choices, and attention we bring to the world around us. I explain what this podcast will offer: quiet reflections, unhurried conversations, and insights from both artists and people who wouldn’t call themselves creative. It’s a space to notice, reflect, and consider how presence and intention shape the way we

en

7:30

6 Things I Learned After 1 Year Of Podcasting About...

Building a Creative Life with Pam Vale ·

2025/12/30

You Are Creative is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.One year in, I’m pausing to reflect on what podcasting has taught me about creativity, rest, and living like an artist in real life. In this episode, I share the themes that kept returning again and again curiosity, storytelling, beauty, identity, and the quiet truth that creativity doesn’t demand anything from us. It invites us in.We’ll talk about why you don’t

en

10:09

Reclaiming What Was Always Yours

Building a Creative Life with Pam Vale ·

2025/12/23

In this solo episode, I’m reflecting on the creative season I’ve been in…launching my Substack, finishing a book, starting this podcast, and what 2025 has taught me about creative freedom. I talk about the gentle rebellion I’m inviting all of us into, why creativity is a birthright, and how I’m building tools and support for people who are ready to reclaim their creative identity. If you’re longing for more creative space in your life without judgment or perfection, this conversation is for you.Your

en

42:50

How To Write The Book You're Scared To Write - With...

Building a Creative Life with Pam Vale ·

2025/12/16

In this conversation, I talk with author Urmila Menon about the creative journey behind her beautiful book, Color Coded. We explore the messy parts of storytelling, how identity and creative expression shape each other, and what it really takes to move through imposter syndrome. Urmila’s honesty and vulnerability reminded me that sharing our stories isn’t just creative…it’s deeply human. If you’ve ever questioned your voice or wondered whether your story matters, this conversation will feel like an

en

52 results

Similar Podcasts

Start The Breakthrough Full Audiobook Now, Thriller Fans!

thebookvoice.com

Get Hooked On The Life-Enhancing Full Audiobook Experience!

thebookvoice.com

西四五条

主播郑捕头

Podcast Patapoe

0d0a

On Mic Podcast

Jordan Rich