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PODCAST

Longevity in Motion

Progressive Motion

Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersection of movement, recovery, and mindset. Designed for those who value intentional living, the show uncovers the principles, practices, and perspectives that support a lifetime of strength, mobility, and resilience.

health & fitness fitness

All Episodes

00:18:31

The Overlooked Athlete: Redefining Performance for...

Longevity in Motion ·

2025/11/26

In this episode, we sit down with Dr. Matt, a physical therapist and lifelong dancer, to discuss the overlooked athlete—performers, dancers, aerialists, and movement artists whose physical demands often rival traditional sports, yet whose recovery needs are frequently misunderstood or minimized.Together, we unpack what it truly means to be an artist athlete, why this label matters, and how the blend of art and sport creates unique challenges around injury, rehab, mobility, and long-term

en

00:27:53

Designing for Growth: The Future of Progressive...

Longevity in Motion ·

2025/11/12

In this episode, co-founders Dr. Josh and Dr. Joey share how PM is designing for growth: from launching a brick-and-mortar home base and a gym membership model, to redefining physical therapy as a continuum of care, not a “fix-me” moment. We dig into communicating a new category, scaling culture (think Nike brand energy + Ritz-Carlton client experience), building systems that last, and keeping the human feeling of our product front and center.What you’ll learn: Why PM is reframing physical therapy

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00:28:00

Leading from Within: Building Better Systems &...

Longevity in Motion ·

2025/10/29

In this episode, Dr. Joey and Dr. Josh, Progressive Motion’s founders and coaches, discuss leadership from both sides: what it means to lead others and what it takes to lead yourself.They reflect on: 💡 How their definition of leadership evolved as PM grew ⚖️ The balance between freedom, accountability, and culture 🧭 Lessons learned from early mistakes and growing a team 🔁 Why systems and structure are the backbone of sustainable leadership ❤️ How emotional awareness, consistency, and self-work

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00:30:06

How Progressive Motion Built Systems for Growth | Ep....

Longevity in Motion ·

2025/10/15

In this episode of Longevity in Motion, co-founders Dr. Joey and Dr. Josh pull back the curtain on the early days of Progressive Motion—and the hard lessons they learned about running a business without systems.From forgetting to pay rent, to tracking profit by looking at the bank account, to eventually building culture codes, SOPs, and check-ins—they share how they transitioned from “winging it” to building a sustainable company that could scale. You’ll hear: ✅ The reality of running a clinic

en

00:21:02

Reset & Recharge: Practical Tools to Recenter Your...

Longevity in Motion ·

2025/10/01

In this episode of Longevity in Motion, we sit down with Dr. Bryan Mai, physical therapist and coach at Progressive Motion, to dive into the power of resets, breathwork, and posture for long-term performance.Bryan explains why “resetting” your body before training is essential—not just for recovery, but for building resilience and avoiding overload. You’ll learn: Why stacking stress without resets leads to pain and breakdown How breathwork primes your nervous system for better performance Simple

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00:32:46

Breaking the Mold: How Progressive Motion Redefines...

Longevity in Motion ·

2025/09/17

Welcome to Longevity in Motion, the podcast exploring what it really takes to move well, feel strong, and stay active for life.In this episode, Dr. Josh Morialli and Dr. Joey Salgado, co-founders of Progressive Motion, share the journey that led them to build a new model of physical therapy and performance. You’ll hear: ✅ Why the traditional rehab model is broken (and how insurance hijacked client care) ✅ The turning point that pushed Josh & Joey to build Progressive Motion ✅ How DNS, PRI, and

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00:16:59

Rituals, Not Routines: How to Build Systems for...

Longevity in Motion ·

2025/09/03

In this episode, Dr. Josh Moreali (co-founder of Progressive Motion) breaks down the power of rituals over routines and how creating systems of intention can transform your long-term health.You’ll learn: → The difference between routine and ritual (and why it matters) → Why discipline beats motivation every time → How to build consistency when life gets busy → Practical strategies to anchor wellness habits into your daily life → The role of environment, accountability, and intention in sustaining

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00:18:31

Episode 2: Rebuilding the Basics: Why Breath and...

Longevity in Motion ·

2025/08/20

In this episode of Longevity in Motion, Dr. Brian Mai breaks down why breath and posture are the real foundation of strength, recovery, and movement longevity, especially if you're dealing with chronic aches or performance plateaus. He shares:How breathing impacts your nervous system and recoveryThe postural habits silently affect even fit individualsWhy movement efficiency > brute strengthEasy starting points to rebuild the basics Whether you're lifting, sprinting, or just tired of feeling tight

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00:23:00

Episode 1: How Strength Training Evolves with Age...

Longevity in Motion ·

2025/08/06

How Strength Training Evolves with Age (and Why It Shouldn’t Stop)In this episode of Longevity in Motion, Dr. Josh Morialli (co-founder of Progressive Motion) breaks down why strength training is non-negotiable as we age, and how to adapt your workouts to stay strong, mobile, and resilient for life. He shares:- How your body (and schedule) changes after 30- Why strength = the real fountain of youth- How to train smarter, not harder, with less time- His own fitness wake-up call and 50+ lb

en

9 results

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