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PODCAST

Your Magical Midlife

Calling all wildflowers, late bloomers, seekers and dreamers: Your Magical Midlife is for women 40+ who never (quite) fit in.I"m Kate Higgins, a licensed therapist turned coach. I walk women through the portal of midlife using four archetypes: The Maiden, The Mother, The Empress and The Crone-each phase bringing wounds and wisdom.This podcast is part confessional, part advice column, and part deep dive interviews with untamed woman living lives of their own creation. If you"re tired of midlife

health & fitness mental health

All Episodes

10:06

E85: Magic Happens When Women Gather

Your Magical Midlife ·

2026/04/24

I just got back from Santa Fe, where I led a private Craft Your Crown day with one incredible client, and I’m still feeling the afterglow. Midlife can be lonely. Kids launch, parents pass, careers go stale, and sometimes even longtime friendships fade, leaving you wondering where you belong now. But here’s what I know for sure: magic happens when women gather. Real women. Unconventional women. The ones who skipped the script, who are childfree or late bloomers or just done pretending. When we...

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10:21

E84: The Day The Training Wheels Came Off

Your Magical Midlife ·

2026/04/16

This is a vulnerable share. I am presenting this story at an event in Santa Fe called Third Act Quest created by Diana Dunbar-Place, an amazing woman who I interviewed on this podcast (E36) This story is about the expectations placed on girls by their mothers and what happens when girls make choices for themselves. The doors are officially open for Empress Awakened Immersion- a four week online journey through The Maiden The Mother The Empress and The Crone. If this work is ...

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9:35

E83: ADD ? Overwhelm ? Perimenopause ? Why not all ?

Your Magical Midlife ·

2026/04/09

Stress is at an all time high, look at the news and it's completely overwhelming- if you're feeling "flakier" you are not alone. Breathe, babe Follow me on Instagram @yourmagicalmidlife Join the waitlist for Empress Awakened Immersion-we begin June 3rd: https://yourmagicalmidlife.com/empress-awakened Book me to come to you so that YOU can Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crown Book your FREE 20 minute coaching discovery call: https://calendly.c...

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7:46

E82 Midlife isn't a crisis. It's a portal

Your Magical Midlife ·

2026/04/02

I'm so tired of people insisting that midlife is some kind of crisis. Midlife offers the opportunity of a lifetime-the opportunity to step fully into the woman you were meant to be. Follow me on Instagram @yourmagicalmidlife Join the waitlist for Empress Awakened Immersion-we begin June 3rd: https://yourmagicalmidlife.com/empress-awakened Book me to come to you so that YOU can Craft Your Crown: https://yourmagicalmidlife.com/craft-your-crown Book your FREE 20 minute coac...

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15:00

E81 It's Time To Craft Your Crown

Your Magical Midlife ·

2026/03/26

A wedding, baby shower, graduation, or 21st birthday should never be the last time a woman is surrounded by community, witnessed, and joyfully celebrated. Society throws confetti for the young—but what if we threw just as much (or more) for the women who have actually lived long enough to become magnificent? What if menopause, divorce, the empty nest, retirement, recovery from illness or even widowhood were honored with ceremony and ritual instead of hushed conversations and polite “you’re so...

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12:29

E80 Robo-Coaches vs Real Talk: Artificial...

Your Magical Midlife ·

2026/03/12

Ai is everywhere and quickly taking over. ChatGPT’s great for quick facts or recipe hacks, but as a replacement for a therapist or life coach? 👀 This week, I did a little experiment. I talked back and forth with Chat about a (completely fabricated) emotional problem. Chat validated me up and down the wazoo, yessed me to pieces, told me I was 100% valid, totally in the right Sure. Chat is always available, free and (annoyingly) perky but Chat is programmed to validate, affirm and agree w...

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8:32

E79 The Case Against Therapy

Your Magical Midlife ·

2026/03/05

I've been in the mental health field for over 25 years and I have some bad news: traditional therapy doesn't really help. Talking about the same problems, retreading the same stories, isn't that effective. What does help ? Take a listen Follow me on Instagram @yourmagicalmidlife Book your FREE 20 minute coaching discovery call: https://calendly.com/kate-katehigginslcsw/curiosity-call Get 20% off at WILE Woman https://wilewomen.com/ at Check Out code KATEH20 Get 20% off at Rosebud W...

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6:23

E78: The Pause That Healed Me: Grief, Grace, and...

Your Magical Midlife ·

2026/02/18

After 77 episodes and a necessary (but longer than intended) pause, I'm returning with this soft relaunch episode. I open up about the real reason for my absence: processing the death of my father and giving myself the space to grieve. Now, with a full heart and renewed fire, I'm moving forward—celebrating women in midlife through Craft Your Crown: a powerful invitation to heal old wounds, claim your gifts, and step into your most radiant, unapologetic self. This is our season of reclamation....

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2:39

S3 Closer A Sacred Pause

Your Magical Midlife ·

2025/06/12

Hi it's Kate-I am in the process of an exciting rebrand and relaunch of Your Magical Midlife The Podcast. I will be back on September 4th with a refocus on walking you through the four feminine archetypes: The Maiden, The Mother, The Empress, The Crone. I will have new guests, new episodes and a new look ! In the meantime, be sure to check out seasons 1-3 and follow me on Instagram for the latest and greatest Much love and see you in September xxoKate Follow me on Instagram ...

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61:31

S3 E17: Susan Bratton Sexual Pleasure at Any Age

Your Magical Midlife ·

2025/06/05

“Intimacy Expert to Millions” — Susan Bratton is a champion and advocate for all who desire passionate relationships. Flashes of brilliance pop like paparazzi as Susan rolls out one relationship epiphany after another. When she describes how love and intimacy can transcend what media portrays, you see the path to more intimacy and pleasure than you’ve been getting. Whether you enter Susan’s world through a sexual health problem you need to solve, intimacy skills you want to learn, or bedroom ...

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58:31

S3 E16: Building a Foundation of Self Care with...

Your Magical Midlife ·

2025/05/22

MJ Vachon is a licensed clinical social worker and coach of over 30 years. She specializes in helping clients to build a foundation of self care. In an increasingly stressful and overstimulating world, MJ offers her clients her signature "NEST" toolkit and works with them to re-regulate their nervous system, minimize their scroll time and develop alternate coping skills to shopping, scrolling and relying on weed and wine. This is an amazing deep dive into developing a tool kit for livin...

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14:11

S3 E15: And Now For Something Completely Different

Your Magical Midlife ·

2025/05/15

On Mother's Day I led a healing ceremony for women who had walked the childless or childfree path by chance, choice or somewhere in between. I was really proud of what I managed to offer and blown away by the vulnerability and open hearts of the women who showed up. This week, I am sharing the mediation that I led-it's for women in peri or post menopause to reconnect them to their creativity, their vitality and their sacred center. Follow me on Instagram @yourmagicalmidlife Book ...

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36:28

S3 E14: Yaaaas Queen ! An interview with Elizabeth...

Your Magical Midlife ·

2025/05/08

Elizabeth Hammond is a leadership coach with a twist-she doesn't coach her clients to play the game and fit in, she coaches her clients to stand out ! Elizabeth's signature We Queens Leadership Framework™, unlocks the codes to collapse time for your GROWTH as a skilled leader, a visionary entrepreneur, and a woman ready to whisper her vision to redefine her legacy... THEN when she's ready... GO SHOUT about it FROM wherever she pleases. you can check out her website here https://www.theq...

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51:47

Tracy Gold: Dressing the body you have now

Your Magical Midlife ·

2025/05/01

Tracy Gold is a NYC based stylist and designer who wants women to feel beautiful, comfortable and (yes) sexy as their bodies shift and change in peri and menopause. We have an amazing conversation about aging and personal style. Check out Tracy's beautiful collection here: https://tracygoldnewyork.us/ Get Tracy's best style tips for morphing bodies here: https://tracygoldnewyork.us/blogs/news Follow Tracy on Instagram here: https://www.instagram.com/tracygoldnewyork/?hl...

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53:53

S3 E12: In Our Hag Era

Your Magical Midlife ·

2025/04/24

Leslie Baker is the creator of the Instagram and Substack platform In Our Hag Era for shes and theys of a certain RAGE! Burly folx 45 +,this is a place to embrace aging, find like-minds, and share thoughts and feels. She and I met under our burlesque alter egos Bettie Beelzebub (Leslie) and me (Beelzebabe) and we bonded not just over our similar names, but also in our love for alternative music, performing and aging well in an agist culture. This conversation delves into hea...

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45:28

S3 E11: You Cannot Mess This Up a conversation with...

Your Magical Midlife ·

2025/04/17

Amy Weinland Daughters is a keynote speaker, letter writer, satirist, sports journalist and author of Dear Dana: That time I went crazy and wrote all 580 of my Facebook friends a handwritten letter and You Cannot Mess This Up: A true story that never happened. She is absolutely convinced that when human beings connect individually in a meaningful way that nothing can separate them. Amy's book is heartfelt, funny and a nostalgic lens back in time. This book kicked up a lot of emotions fo...

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46:55

S3 E10: Brenda Rigney wants you to be Aligned AF

Your Magical Midlife ·

2025/04/10

Brenda Rigney went from being the COO of an $80 million business to starting a company of one. For 27 years, she led sales, marketing, tech, HR, and operations teams for brands like Gap, Banana Republic, Old Navy, Earls Restaurants, and Nurse Next Door, and was integral in scaling businesses at every level from every angle. She still draws from a lot of that experience today, but with midlife women entrepreneurs and without the hustle-culture flavor. In her community Aligned AF, she sha...

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17:06

S3 E9: Maiden Mother Empress Crone

Your Magical Midlife ·

2025/04/03

The Maiden, Mother, and Crone archetypes traditionally represent the cyclical nature of life, encompassing youth, motherhood, and old age/death, respectively. As I have been aging, reflecting and mining my own life, I have come to a conclusion that there is actually a fourth phase, nestled between the Mother and The Crone that I prefer to call The Empress. She is us, women in midlife. The Maiden: is our youth, innocence, inexperience, untapped potential, our playfulness, sense of...

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37:16

S3 E8: Hot Or Just Me ? Carin Luna-Ostaseski

Your Magical Midlife ·

2025/03/27

Carin Luna-Ostaseski is one of the founder of Hot Or Just Me ?, a menopause support platform that offers products and solutions for women in midlife. She's a fascinating woman who has pivoted multiple times. She began her career in advertising and then pivoted to become the first Hispanic founders of a scotch whisky. Her journey as a first generation Cuban American challenged conventions every step of the way, and has inspired others to achieve the unexpected. We have an honest ...

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43:18

S3 E7: Jen Rigley Flourishing Over Fifty

Your Magical Midlife ·

2025/03/20

Jen Rigley is an author, motivational speaker and personal transformation expert focused on women’s empowerment and living your best life after 50. Her mission is to inspire and empower women in midlife to create a new story for their life, especially after facing significant challenges and trauma. Formerly a top sales and marketing executive working with both start-ups and Fortune 500 clients, Jen is the founder of Flourishing Over Fifty, a brand whose powerful message is rooted in ove...

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