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PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then! Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

25:52

Getting Clear for the New Year

Your Safe Space ·

2025/12/06

As the New Year approaches, I want to remind you that goal setting can be calm, grounded, and rooted in clarity, not pressure. This episode explores why New Year goals actually work, how to set realistic expectations, and how to create habits that truly stick. A gentle reminder that you don’t need a new you, just a more supported one.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you

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23:45

Would This Give You the Ick Too?

Your Safe Space ·

2025/12/03

Is it even Christmas without some drama over family plans? Plus a big sis chat on moving house in December, and even though it can feel so overwhelming, we chat about how to survive the chaos without losing your mind. P.S. Happy December!!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with

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34:10

If Christmas Feels Hard for You

Your Safe Space ·

2025/11/29

If Christmas feels heavy for you this year, this episode is your safe space!!Christmas can look magical online, but in real life, it can feel overwhelming, emotional, lonely, or just a lot. We chat, navigating messy family dynamics, dealing with awkward questions, protecting your peace, handling food stress, managing grief and big feelings, and finding comfort if you’re single, solo, or away from loved ones. Lifeline 13 11 14Beyond Blue 1300 22 4636Suicide Call Back Service 1300 659 467QLife

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26:16

Dating in 2025 Is Actually Diabolical

Your Safe Space ·

2025/11/26

A spicy Q about vibrators, pleasure, and why nothing is “wrong” with your body. Plus a big-sister chat on why dating in 2025 feels so uneasy, why you’re not behind, and how to date from peace instead of panic.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on

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31:29

Inside a Psychic Reading with Jessica Lynne

Your Safe Space ·

2025/11/22

Ever wondered what really happens inside a psychic reading? Today I was lucky enough to sit down with one of Australia’s leading psychic mediums, Jessica Lynne, for an honest, grounded convo about intuition, emotional clarity, boundaries, and what she experiences when she connects with the other side.If you’ve ever been curious about mediumship or intuition, this episode will blow your mind in the best way.Check out Jessica’s Website and Instagram!💌Send in your confessions, dilemmas, or juicy

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23:52

My Ex Just Got Engaged

Your Safe Space ·

2025/11/19

Your ex gets engaged and your roommate turns your home into chaos. Today we unpack why it hits so hard and what to do next!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

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50:37

How to Choose the Right Therapist

Your Safe Space ·

2025/11/15

Therapy can be life-changing, even life-saving. Today, we talk about how to choose a therapist who actually feels safe and supportive for you. We cover where to start, green flags, red flags, what to ask before you book, and how to know if it’s time to try someone new.You’re not hard to help. You just deserve the right person in the room!Lifeline 13 11 14Beyond Blue 1300 22 4636Suicide Call Back Service 1300 659 467QLife (LGBTQIA+) 1800 184 52713YARN (First Nations) 13 92 76Help is always

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30:36

Can a Break Actually Fix a Relationship?

Your Safe Space ·

2025/11/12

Today we’re talking about breaks, boundaries, and big feelings. A reminder that space doesn’t always mean it’s over and that you can still protect your peace, even when family gets messy.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See

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26:57

Is Having a Boyfriend Embarrassing Now?

Your Safe Space ·

2025/11/08

Vogue says having a boyfriend is embarrassing, and if he’s not meeting you where you’re at, maybe it is. But the real conversation is about self-worth, not relationship status. We’re unpacking the shift from being chosen to choosing ourselves, how to decentre relationships, and why real confidence has nothing to do with who you’re dating.The article is linked here, and the vid here! P.S and the photobricks!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on

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24:35

What Jealousy Is Really Trying to Tell You

Your Safe Space ·

2025/11/05

Today, we're discussing unhealthy relationship patterns and a bit about the green-eyed monster. Why we fall into the same cycles, what jealousy’s really about, and how to find a bit more calm in it all!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See

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30:45

Is Convenience Making Us Lonely?

Your Safe Space ·

2025/11/01

Have you ever thought about how convenience has crept into every part of our lives and how it might be making us lonelier than ever? In this episode, I’m unpacking what it really takes to build community, and why effort might just be the missing piece. See the article that inspired this ep here!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health,

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29:44

When Grief Gets in the Way of Love

Your Safe Space ·

2025/10/29

TW: This episode discusses grief and loss. You can get grief support here!Today, we’re chatting about what to do when faith and culture get in the way of connection. Plus, how loss can change the way we show up for the people we love. From emotional capacity to forgiveness and healing, this one’s all about love, grief, and understanding each other in hard seasons.Emilie’s video I mentioned, is linked here!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on

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35:17

Your Sign to Book the Solo Trip with Shayla Jay

Your Safe Space ·

2025/10/25

Today, I’m joined by Shayla Jay, a creator and traveller, to chat about what solo travel really teaches you. From building confidence and making friends on the road to pushing yourself out of your comfort zone, Shayla shares the lessons she’s learned while travelling the world.We also dive into Contiki’s upcoming Black Friday deals, so if you’ve been waiting for a sign to book that trip, this is it!Shayla’s discount code: SHAYLAATVL5 for 5% off your next Contiki trip.Contiki Black Friday Sale: 9

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26:56

ChatGPT Exposed My Boyfriend

Your Safe Space ·

2025/10/22

ChatGPT exposed her boyfriend, and we’re talking about it. Plus, we dive into the wedding shred pressure and why it’s time to ditch the idea that you need to be smaller to be worthy!If you’re struggling with food or nutrition, please reach out to your GP or contact the Butterfly Foundation at https://butterfly.org.au/ or call 1800 33 4673 for support.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook

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47:02

You’re Not Running Out of Time with Debbie Edwards

Your Safe Space ·

2025/10/18

Today, I’m joined by the beautiful Debbie Edwards, a mum of five daughters, a grandmother, and a creator who radiates wisdom, warmth, and confidence. We chat about all things aging, family, self-belief, and that pressure many of us feel to have it all figured out by a certain age.This episode is one of my favs, and it’s your gentle reminder that there’s no set timeline for your life and you’re not running out of time.Keep up to date with Debbie on TikTok & IG!💌Send in your confessions,

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26:59

It’s Giving… Therapy Session

Your Safe Space ·

2025/10/15

This week, I'm talking therapy, healing anxious attachment, and what to do when your partner doesn’t want kids. This one is v honest chats, tough questions, and personal growth.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more

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30:03

How to Fix Your Brain Rot (Without Deleting TikTok)

Your Safe Space ·

2025/10/11

If you’ve been feeling overstimulated or unfocused lately, this one’s for you (and me)! Small shifts to help your mind feel clear again AND no app-quitting needed!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more

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28:32

Family Isn’t Always Easy

Your Safe Space ·

2025/10/08

Today I'm chatting all things family, from in-law drama to raising kids who you want to stay close to each other. It’s honest, a little messy, and a reminder that family isn’t always easy.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See

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44:08

Feeling Good Through Food

Your Safe Space ·

2025/10/04

We’re finishing the lock-in series with the final habit, food. This episode breaks down the basics of nutrition in a simple, balanced way! No diets, no guilt, just easy habits that help you feel good.If you’re struggling with food or nutrition, please reach out to your GP or call or visit the Butterfly Foundation https://butterfly.org.au/ or 1800 33 4673 for support.As promised, the Made Monday oats.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS

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20:51

Choosing Comfort or Growth?

Your Safe Space ·

2025/10/01

Sometimes life asks us to choose between comfort and growth. Today, we unpack long-term relationship struggles and the fear (and excitement) of a big career change!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more

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313 results

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