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PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then! Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

26:56

ChatGPT Exposed My Boyfriend

Your Safe Space ·

2025/10/22

ChatGPT exposed her boyfriend, and we’re talking about it. Plus, we dive into the wedding shred pressure and why it’s time to ditch the idea that you need to be smaller to be worthy!If you’re struggling with food or nutrition, please reach out to your GP or contact the Butterfly Foundation at https://butterfly.org.au/ or call 1800 33 4673 for support.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook

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47:02

You’re Not Running Out of Time with Debbie Edwards

Your Safe Space ·

2025/10/18

Today, I’m joined by the beautiful Debbie Edwards, a mum of five daughters, a grandmother, and a creator who radiates wisdom, warmth, and confidence. We chat about all things aging, family, self-belief, and that pressure many of us feel to have it all figured out by a certain age.This episode is one of my favs, and it’s your gentle reminder that there’s no set timeline for your life and you’re not running out of time.Keep up to date with Debbie on TikTok & IG!💌Send in your confessions,

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26:59

It’s Giving… Therapy Session

Your Safe Space ·

2025/10/15

This week, I'm talking therapy, healing anxious attachment, and what to do when your partner doesn’t want kids. This one is v honest chats, tough questions, and personal growth.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more

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30:03

How to Fix Your Brain Rot (Without Deleting TikTok)

Your Safe Space ·

2025/10/11

If you’ve been feeling overstimulated or unfocused lately, this one’s for you (and me)! Small shifts to help your mind feel clear again AND no app-quitting needed!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more

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28:32

Family Isn’t Always Easy

Your Safe Space ·

2025/10/08

Today I'm chatting all things family, from in-law drama to raising kids who you want to stay close to each other. It’s honest, a little messy, and a reminder that family isn’t always easy.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See

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44:08

Feeling Good Through Food

Your Safe Space ·

2025/10/04

We’re finishing the lock-in series with the final habit, food. This episode breaks down the basics of nutrition in a simple, balanced way! No diets, no guilt, just easy habits that help you feel good.If you’re struggling with food or nutrition, please reach out to your GP or call or visit the Butterfly Foundation https://butterfly.org.au/ or 1800 33 4673 for support.As promised, the Made Monday oats.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS

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20:51

Choosing Comfort or Growth?

Your Safe Space ·

2025/10/01

Sometimes life asks us to choose between comfort and growth. Today, we unpack long-term relationship struggles and the fear (and excitement) of a big career change!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more

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32:03

Hydration is the New Hot Girl Habit

Your Safe Space ·

2025/09/27

Hydration is the quiet habit with loud results. Think better energy, brighter mood, deeper sleep, and that inside out skin glow.Today I’m sharing the science, simple hacks, and easy ways to hit your water goals and feel the difference.As promised, my code is ADELEMX15 at Burga for 15% off sitewide!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental

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25:17

Who’s Off Limits After a Breakup?

Your Safe Space ·

2025/09/24

How wide is the no-go zone around your ex? And how do you know when it’s finally time to move out of home? Today, I unpack messy dating lines, craving independence, and the signs you’re ready for your next chapter.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on

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30:53

Sleep Hacks That Actually Work

Your Safe Space ·

2025/09/20

Struggling to wake up feeling refreshed? In this ep, I’m breaking down the science of sleep, your body clock, the different stages we cycle through each night, and the habits that actually make a difference. We’ll chat about sleep types, morning light, night routines, and all the little tweaks you can start tonight to finally wake up feeling good!!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook

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30:19

When You Don’t Want to Be a Bridesmaid

Your Safe Space ·

2025/09/17

How to decide if you want to be a bridesmaid, and whether to invest in a boob job or keep saving for future goals. Today I chat about health, finances, family dynamics and how to choose what truly matters to you.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on

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27:43

The Great Lock In: Reset, Refocus and Finish the Year...

Your Safe Space ·

2025/09/13

Feeling like the year is racing by? Today, I dive into The Great Lock In. It's the September trend that turns the last quarter of the year into a powerful window for growth. We chat about the psychology of motivation, practical mini goal ideas, and ways to lock in on what matters without burning out.You haven’t missed the boat. The best time to start was September 1st, and the second best time is tomorrow.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on

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23:51

When the Talking Stage Ends Abruptly

Your Safe Space ·

2025/09/10

The talking stage can feel like an actual breakup when it ends suddenly, even if you never made it official. So I am teaching you how to let go of a connection that never became a relationship, and why it’s okay to grieve the what ifs! And we’re also tackling the feelings that come up when his feed is full of other girls.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are

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35:56

10 Green Flags That Make a Relationship Last

Your Safe Space ·

2025/09/06

We always hear about red flags, but what about the green ones? Today, I’m sharing the 10 green flags that I appreciate and believe contribute to making my relationship strong, happy, and peaceful.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See

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20:01

Hating Your Engagement Ring?!

Your Safe Space ·

2025/09/03

He proposed, but what happens when you hate the ring? Plus, the moment one listener finally found the courage to walk away for good, and I am SO proud!!💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.

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44:09

Reinventing Yourself at 29 with Brianna Throssell

Your Safe Space ·

2025/08/30

What happens when you reach the pinnacle of success, only to decide it’s time to start fresh? Today, I’m joined by three time Olympian and Olympic gold medalist Brianna Throssell. At 29, she stepped away from professional swimming and into a brand-new career, proving that growth doesn’t stop at the finish line. We chat about her transition from athlete to corporate life, her love of routine and structure, how she balances ambition with finding joy, and the lessons she’s carried from the pool into

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26:43

Am I Asking for Too Much?

Your Safe Space ·

2025/08/27

Is Mercury in retrograde? Because my ex’s ex just showed up out of nowhere! Plus, when your FIFO boyfriend makes you question if you’re asking for too much (spoiler, you’re not), and the mother in law dessert disaster you’ll never forget.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your

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38:49

Things I Would Do Again in My 20s

Your Safe Space ·

2025/08/23

Last time, I shared the mistakes and regrets. Today, I’m talking about the choices, lessons, and experiences I’d do over again and again. From investing in myself and travelling to friendships, heartbreak, and saying yes before I felt ready. I hope this episode is your reminder to take risks, embrace the chaos, and create the moments that future you will thank you for.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join

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30:27

The End of My Ride or Die Friendship

Your Safe Space ·

2025/08/20

What hurts more? Catching your man on Tinder or losing your best friend of 7 years? On today’s episode, I'm tackling both. Please grab a cup of tea or a hot choccy, it’s a longgg one.💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air!📲Follow YSS on Instagram & TikTok.💬Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy

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35:15

Claire Bridgett Tells Us What’s in Her Makeup Bag

Your Safe Space ·

2025/08/16

Today I’m joined by Claire Bridgett, the beauty creator and educator known for her product reviews, new beauty finds, and user-friendly makeup tips. From the things to keep in mind with beauty, to the products worth your money, Claire shares her journey, her favourite picks, and the lessons she’s learned along the way.If you’ve ever felt lost in the beauty aisle or overwhelmed by trends, this episode is your guide to keeping everything beauty simple, fun, and effective.Stay up to date with Claire on

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