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PODCAST

Taiwanica

Taiwanica is a podcast made for those who are interested in hearing the cultural differences between the USA and Taiwan. These topics are discussed between a married couple: Eric (American) and Anita (Taiwanese). They are teachers and life coaches who help people improve their quality of life.IG: @taiwanicapodcastTaiwanica是一個專為對於美國和台灣之間文化差異感興趣的人所設計的播客。這些議題是由一對已婚夫妻討論的：Eric（美國人）and Anita（台灣人）。他們是教師兼生活教練，幫助人們提升生活品質。

health & fitness language learning

All Episodes

34:03

Farewell to Taiwanica – A Happy Ending & Our Next...

Taiwanica ·

2025/11/15

傳訊息給我們（Send us a Text Message） In this heartfelt finale, we, Eric and Anita, bid a bittersweet goodbye to Taiwanica after nearly 4 years of growth, challenges, and connection. After reflecting on our personal evolution, we share key lessons from the journey, announce our business Start Now (mindset coaching classes blending mental and physical wellness), and tease two exciting new podcasts: Eric's Kriya in the Commute (quick meditation practices for busy lives) and Anita's The Conscious Mom ...

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31:36

Say Goodbye to Burnout: Easy Hacks to Set Boundaries...

Taiwanica ·

2025/09/11

傳訊息給我們（Send us a Text Message） Tackling Burnout and Boundaries in Taiwan Ever wondered why saying "no" feels impossible in Taiwan's fast-paced world, and how you could change that without losing face? This episode reveals how one Taiwanese worker went from the brink of collapse to confidently saying no to bosses and family, reclaiming control of their life—what’s their secret? Master Boundary Setting: Learn culturally sensitive ways to set limits with family, bosses, and colleagues, turning ...

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10:04

You Won't Believe How Over-Hydrating is Sabotaging...

Taiwanica ·

2025/09/05

傳訊息給我們（Send us a Text Message） Dive into Episode 98 of the Taiwanica Podcast, where host Eric uncovers the surprising truths about water consumption and its impact on mental clarity. Forget chugging endless bottles – here's how to hydrate smarter for peak brain power and better health! Powerful Take-Aways: Beware the Hidden Dangers of Over-Hydration: Constantly sipping water might seem healthy, but it can dilute essential sodium levels, causing brain swelling and foggy focus – especially aft...

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22:44

5 Mind-Blowing Phrases to End Any Fight in Seconds –...

Taiwanica ·

2025/08/28

傳訊息給我們（Send us a Text Message） Welcome to Episode 97 of the Taiwanica Podcast with Anita and Eric! We share five quick tips to resolve arguments fast, based on our relationship experiences. These verbal shifts transform conflicts into opportunities for trust by viewing fights as learning experiences from different perspectives. Catch details on Anita's "Radiant You" class starting September 9th – an 80-minute online session series mixing facial massage with inner confidence to shine from wit...

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35:41

5個超簡單晨間儀式，讓你一整天超爽超有成就感！不用五點起床也能輕鬆改變人生！5 Super Simple...

Taiwanica ·

2025/08/21

傳訊息給我們（Send us a Text Message）在這集《Taiwanica》Episode 96，我們分享了5個高效晨間儀式，讓你不用強迫早起，就能有效率地開啟一天，帶來滿滿成就感和爽快心情！主持人Eric和Anita討論了從起床就運動、做最難的事、曬太陽、吃青蛙（處理最棘手任務）和設定單字意圖等方法，幫助你提升專注力和生活品質。此外，Anita介紹了她專為女性設計的新課程，探討容貌焦慮、天然保養按摩技巧和內心接納，限額5人，9月開課！快來聽聽這些實用小撇步，讓你的每一天都充滿動力！ Click Here To Sign Up For Anita's Class! In this episode of "Taiwanica" Episode 96, we share 5 efficient morning rituals that allow you to start your day productively without forcing yourself to wake up early, bringing a sense of full ach...

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23:03

Mind-Bending Truth: Gratitude Isn't Just Thanks—It's...

Taiwanica ·

2025/08/13

傳訊息給我們（Send us a Text Message） 🚨 What If Gratitude Was Your Secret Portal to TOTAL Oneness with the Universe? 😲 Discover the Spiritual Hack That Turns Bad Days into Bliss—You Won't Believe How Simple It Is! 🌟 Episode 95 of Taiwanica Podcast Is HERE! Hey, spiritual seekers and positivity pros! 👋 In this mind-blowing episode of Taiwanica, hosts Anita (our science whiz) and Eric (the spiritual guide) dive DEEP into gratitude from a spiritual lens. Forget the basics—this is about unlocking

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22:32

Learn and Master the Science of Gratitude NOW;...

Taiwanica ·

2025/08/08

傳訊息給我們（Send us a Text Message） In this engaging episode of Taiwanica, Host Eric turns the mic to Host Anita, who unpacks the science behind gratitude practices. From rewiring your brain to focus on joy to building resilience through reframing challenges, Anita shares evidence-based insights on how gratitude transforms mental and emotional well-being. Eric’s thoughtful questions spark a lively discussion, blending Taiwanese cultural perspectives with practical tips, like starting your day wit...

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23:00

今晚用這個令人震驚的呼吸法睡得更好！（下集） Sleep Better TONIGHT with This...

Taiwanica ·

2025/07/31

傳訊息給我們（Send us a Text Message） Taiwanica 播客深入探討簡單卻有效的呼吸技巧，幫助您平衡身心，提升專注力與內在平靜。我們介紹了一種特別的鼻腔交替呼吸法，適合在早晨或睡前練習，無需冥想經驗也能輕鬆上手。此方法不僅有助於緩解過敏或鼻塞問題，還能讓您更敏銳地覺察內在情緒，清理潛意識中的壓力與雜念。此外，我們分享了一個神奇的呼吸技巧，100%有效解決打嗝問題，無需依賴傳統偏方。節目中也提到台中瑜伽與冥想課程，歡迎聽眾加入我們的 Yoga Meditation Taichung Taiwan Facebook 社群，探索更多健康生活的實用方法！ Taiwanica podcast dives into simple yet powerful breathing techniques to balance your mind and body, enhancing focus and inner peace. We introduce a unique alternate nostril breathing method, perfect for ...

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21:11

透過這些呼吸技巧在5分鐘內緩解您的壓力上集 Relieve Your Stress In 5...

Taiwanica ·

2025/07/23

傳訊息給我們（Send us a Text Message）歡迎收聽 Taiwanica，我們在這裡分享 Sukha Kriya 的舒緩力量以及實用的健康工具。在本集節目中，您將學會 Sukha Kriya，一種交替鼻孔呼吸技巧，用於減輕壓力並平衡能量；此外，還有一種長呼短吸的呼吸方法，幫助快速放鬆，以及一個科學支持的技巧，能立即停止打嗝。這些源自瑜伽傳統的練習簡單有效，適合在任何地方尋找平靜。讓我們開始吧！ Welcome to Taiwanica, where we explore the transformative power of Sukha Kriya, a unique breathing practice rooted in ancient wisdom, and share practical tools for everyday wellness. In this episode, we’ll teach you two variations of Sukha Kriya—our signature long exhale, short inhale b...

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15:49

個人發展與台中免費瑜伽 Personal Development and Free Yoga in...

Taiwanica ·

2025/06/26

傳訊息給我們（Send us a Text Message）歡迎回到 Taiwanica，現在推出中文與英文雙語版本！在這集令人振奮的復活節目中，我們深入探討個人發展，分享實用的技巧來提升你的心態、增強韌性，並活出有意義的人生。加入我們，一起探索自我成長的策略，並介紹台中我們充滿活力的瑜伽空間提供的免費瑜伽機會。不論你是本地人還是全球聽眾，這集將激勵你讓身心合一，並與我們的社群建立連結。收聽實用的見解，並接受我們對免費瑜伽課程的熱情邀請！ Welcome back to Taiwanica, now in Chinese and English! In this exciting revival episode, we dive into personal development, sharing practical tips to enhance your mindset, boost resilience, and live with purpose. Join us as we explore self-growth strategies and int...

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31:32

Heartfelt Awakening: The Decision That Changed...

Taiwanica ·

2024/08/23

傳訊息給我們（Send us a Text Message）Can a single emotional breakdown change the course of your life? Join us as Anita shares the heartfelt and challenging journey that led us to leave the United States and reconsider our future. We recount the critical moments and personal awakenings that caused us to take a leap of faith. From the temporary haven provided by Eric's dad in Oklahoma to the promising yet ultimately unsuitable job placement in Utah, Anita's realization became the catalyst for envisio...

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20:56

Turning Grief into a Pathway for Growth

Taiwanica ·

2024/08/16

傳訊息給我們（Send us a Text Message）What if we told you that embracing your deepest pain could be the key to profound healing? Join me, Eric, as I open up about my personal journey through the heart-wrenching loss of my mother to cancer. In the first part of this episode, we unravel the true nature of grief, exploring how it emerges from the end of significant relationships or connections. By sharing metaphors and relatable examples, such as the feeling of emptiness after losing a cherished object...

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22:37

Mastering Life’s Challenges: Stress as an Ally

Taiwanica ·

2024/08/08

傳訊息給我們（Send us a Text Message）What if stress wasn't your enemy, but your secret weapon for growth and resilience? In this episode, we demystify stress and flip conventional wisdom on its head, showing you how it can be a powerful force for personal development. We explore stress as an essential emotion triggered by life's challenges, much like how trees grow sturdier under the strain of the wind. You'll learn about cortisol, the chemical that heightens alertness but can also lead to anxiety ...

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28:57

Mastering Communication: Strategies to Avoid Conflict...

Taiwanica ·

2024/07/18

傳訊息給我們（Send us a Text Message）Are your conversations steering you toward conflict instead of connection? Discover how small tweaks in your communication habits can lead to healthier, more productive interactions. In this episode of the Taiwanica Podcast, Eric unpacks key strategies to enhance your communication skills, starting with the pivotal role of clear conversational goals. Learn to recognize and manage emotional triggers that often derail discussions, keeping your interactions focused...

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27:31

Discovering Your True Path: Embracing Life Purpose...

Taiwanica ·

2024/07/11

傳訊息給我們（Send us a Text Message）What if discovering your true life purpose didn’t require grand, world-changing ambitions? In this episode of Taiwanica, we challenge the misconception that your life purpose must be extraordinary. Instead, Anita explores each individual's path's multifaceted and unique nature, emphasizing the importance of self-awareness and recognizing personal impact. Anita encourages you to consider what you would do if all your worries were resolved, revealing valuable insi...

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32:29

保持感情新鮮感 | 解密Life Coach與心理諮商師的差異 | Life Coach能否一眼洞察你的內心？

Taiwanica ·

2024/07/08

傳訊息給我們（Send us a Text Message）在這集節目中，我們深入探討如何保持感情的新鮮感，並解答大家對Life Coach和心理諮商師之間的差異的疑問。我們還會討論Life Coach是否真的能一眼看出每個人心裡的問題。無論你是對情感維繫感興趣，還是對心理健康服務有疑問，本集內容都能帶給你豐富的知識和啟發。主題分析：保持感情新鮮感的秘訣探討如何在日常生活中保持感情的活力與熱情。分享實用的情感維繫技巧和建議。Life Coach與心理諮商師的差異詳細分析Life Coach和心理諮商師在服務內容、方法和目標上的不同。探討兩者的專業背景和培訓要求。Life Coach的洞察力討論Life Coach是否真能一眼看出每個人心裡的問題。分享Life Coach在實踐中運用的技巧和工具。 Support the Show.Check out our website! https://www.ericandanita.com/Our Sponsor Page Link Is here on Buy Me A Coffeehttps://www.buymeacoffee....

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32:22

Understanding Your Period: Insights for a Healthier You

Taiwanica ·

2024/06/27

傳訊息給我們（Send us a Text Message）Are you ready to improve both your mental and physical health by understanding your menstrual cycle? Join me, Anita, as we unpack the complexities of tracking your cycle, starting from day one—the first day of bleeding. Whether you prefer traditional methods like marking a calendar or modern solutions such as the Clue app, you'll learn how to personalize your tracking. We'll explore the unique nature of every woman's cycle, typically ranging from 28 to 30 days, ...

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20:52

Breaking Free from Limiting Beliefs: Steps to Unlock...

Taiwanica ·

2024/06/20

傳訊息給我們（Send us a Text Message）Can the internalized voices from our childhood really dictate our life's possibilities? Join me on Taiwanica Podcast as I unravel the powerful grip of limiting beliefs and how they shape our daily lives. Drawing from my own journey, I share the poignant story of battling the pervasive belief of "I am not enough," and how it has affected my roles as a parent and professional. By shining a light on these hidden constraints, we can begin the process of breaking fre...

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24:38

Pathways to Joy: Emotional Healing Techniques

Taiwanica ·

2024/06/14

傳訊息給我們（Send us a Text Message）Master the art of emotional healing and transformation by tuning in to our latest podcast episode! We'll take you on an insightful journey into understanding the full spectrum of emotions, from joy to frustration, and show you how these emotions shape your life. Discover practical techniques to help you embrace and process your emotions, leading to genuine happiness and well-being. We'll demystify the concept of "energy in motion" and share actionable steps to i...

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23:01

Unlocking Personal Growth: How Life Coaching Can...

Taiwanica ·

2024/06/08

傳訊息給我們（Send us a Text Message）Ever wondered how life coaching can revolutionize your journey towards achieving your dreams? Join us as we uncover the profound benefits of life coaching with our passionate hosts, Eric and Anita. We'll share how life coaching uniquely differs from therapy and psychiatry, emphasizing a personalized approach to guide you toward success. Through a relatable example of starting a bakery, we reveal the critical role a life coach plays in fostering the right interna...

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100 results

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