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PODCAST

The Restorative Space

Your soul-centered companion for healing, restoration, and personal transformation. Softness, wisdom, and space to return to yourself, fully, gently, and with grace. From purpose to promise, heart-led support for every season of womanhood.

health & fitness alternative health

All Episodes

00:20:37

Returning to Yourself: Embracing Authenticity,...

The Restorative Space ·

2025/12/17

Sandy Rose begins the episode by exploring the theme of returning to oneself and embracing the truest version of who we are. She introduces the idea of platforms for renewal, guiding listeners through a breathwork exercise to prepare for this journey. Sandy discusses the tendency to drift away from authenticity and encourages a shift from performing to living genuinely. She reflects on the past year, framing the return to self as a homecoming. Practical steps and affirmations are shared to support

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00:23:36

Welcoming December: Embracing Replenishment with...

The Restorative Space ·

2025/12/10

Sandy Rose begins the episode by welcoming December, setting the stage for a month of introspection and renewal. She delves into the concept of replenishment, encouraging listeners to embrace and understand its significance in their lives. Through a guided reflection, Sandy provides affirmations designed to nurture a sense of renewal. She shares daily replenishment practices that listeners can easily incorporate into their routines to support their well-being. The episode wraps up with Sandy's

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00:22:53

Living in Overflow: Part 4 of The Becoming Series,...

The Restorative Space ·

2025/12/03

Sandy Rose opens the episode by introducing the theme "Living in Overflow," inviting listeners to step into a higher identity and understand the concept of overflow. She discusses signs that indicate thriving and encourages reflection on personal overflow. Daily practices and affirmations are shared to support listeners in experiencing overflow in their lives. Sandy emphasizes the importance of celebrating small wins and introduces a weekly practice to foster this mindset. The episode concludes with

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00:21:52

The Art of Letting Go, Part 3 of The Becoming Series,...

The Restorative Space ·

2025/11/27

Sandy Rose opens the episode with reflections on gratitude, setting a contemplative tone. She guides listeners through the art of letting go, accompanied by a soothing breathwork exercise. Sandy delves into common misunderstandings and offers insights into the process of releasing. Emphasizing the importance of letting go without bitterness, she introduces a release ritual to aid in this practice. The episode concludes with Sandy's closing thoughts and a preview of what listeners can anticipate in

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00:23:11

Walking in Alignment: Part 2 of The Becoming Series...

The Restorative Space ·

2025/11/22

Sandy Rose introduces the theme of "Walking in Alignment," inviting listeners to celebrate their journey and overcome the need for external approval. She explores the signs of seeking approval and encourages reflection to foster personal alignment. Sandy shares daily practices and affirmations to support listeners in living authentically. Drawing from her own experiences, she discusses her personal alignment journey, offering relatable insights. The episode concludes with a weekly challenge designed

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00:23:09

Becoming The Healed Version of.... You

The Restorative Space ·

2025/11/12

Sandy Rose opens the episode by introducing the theme "Becoming You," reflecting on past discussions that have shaped the journey so far. She guides listeners through a breathwork exercise, transitioning the focus from healing to the process of becoming. Sandy emphasizes the importance of embracing stillness, thriving, and recognizing signs of healing. She poses reflection questions and offers insights on designing peaceful days. The beauty of becoming is explored, accompanied by a weekly practice

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00:21:26

The Practice of Becoming: Embracing Growth, Healing,...

The Restorative Space ·

2025/10/29

Sandy Rose begins with a recap of the permission series, setting the tone for the episode. The focus shifts to breathwork, emphasizing the power of pausing for personal restoration. Sandy explores themes of growth and healing, advocating for embracing one's emotional truth. The discussion on boundaries highlights the role of discomfort and self-acceptance in personal development. The practice of becoming is introduced alongside affirmations to support listeners on their journey. The episode wraps up

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00:23:19

Boundaries as Doors: Cultivating Emotional Freedom...

The Restorative Space ·

2025/10/28

Sandy Rose introduces the episode by discussing the significance of setting boundaries for personal well-being. She explores various types of boundaries, sharing personal experiences, and guides listeners through a calming breathing exercise. Sandy reframes boundaries as doors rather than walls, emphasizing the importance of recognizing when to establish them. She delves into the emotional challenges and stages involved in setting boundaries, offering insights into navigating these processes. The

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00:19:27

Permission to Feel: Navigating Loss and Love, Part 2

The Restorative Space ·

2025/10/14

Sandy Rose welcomes listeners and shares ways to connect with the podcast. The episode delves into embracing emotions through deep breathing and explores the choice of healing over mere survival in the context of generational legacies. Sandy discusses the difference between authenticity and performed strength, encouraging listeners to embrace their true selves. Journaling is highlighted as a tool for emotional exploration, offering guidance on how to use writing to process feelings. The episode

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00:23:11

Permission to Heal: Navigating Loss and Love, Part 1

The Restorative Space ·

2025/10/14

Sandy Rose guides listeners through grounding exercises, reflections on growth and loss, and navigating grief. The episode emphasizes self-care, giving yourself permission to emotionally process, and setting boundaries, concluding with affirmations and closing thoughts on embracing self-love.

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00:15:22

Introducing The Restorative Space Podcast: Navigating...

The Restorative Space ·

2025/08/05

Host Sandy Rose introduces her new podcast The Restorative Space. She shares insights on personal healing, self-care, and embracing progress. The episode includes a grounding exercise, discusses grief, and explores self-care during life transitions, concluding with an invitation to return.

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11 results

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