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PODCAST

Pin It Forward

Welcome to Pin It Forward, the podcast where wrestling grit meets parenting wisdom, hosted by Fred Minnick, Wall Street Journal bestselling author and former wrestler, and Dr. Brandon Mason, an All-American wrestler from Oklahoma State and Radiologist. As parents of young wrestlers themselves, Fred and Brandon draw on their deep roots in the sport and their firsthand experiences to guide listeners through the highs and lows of raising kids in wrestling—and youth sports in general. Having seen too

sports wrestling

All Episodes

65:59

Coleman Scott Returns to Discuss Fear of Failure

Pin It Forward ·

2025/11/11

All athletes face failure and adversity. This week, Brandon and Fred visit with their first returning guest--NCAA Champ and Olympic Bronze Medalist Coleman Scott--to discuss coping with fear, failure and how his preparation prepares athletes for the biggest stages. Support our Sponsor, Defense Soap. Get 15% off any purchase with the coupon code FORWARD. https://www.defensesoap.com/coupon/forward/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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49:38

Talking 'Ws' with Bellarmine Head Coach Ned Shuck

Pin It Forward ·

2025/11/04

With Fred and Brandon, Bellarmine Head Coach Ned Shuck explores the significance of encouragement, the role of parents, and the emotional impact of competition on young athletes. Shuck shares insights on coaching styles, youth development, and the recruiting process, highlighting the need for a supportive environment that nurtures a love for the sport.Chapters 00:00 Introduction to Wrestling Community and Coaches 02:39 Building a Positive Youth Wrestling Culture 05:42 The Importance of

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49:41

Jax Forrest Wins U23 Worlds As a High Schooler! His...

Pin It Forward ·

2025/10/28

This week's special guest is Howard Forrest, a dedicated father of seven and a passionate supporter of his children's athletic pursuits, particularly in wrestling. The father of world team member and No. 1 pound-for-pound recruit Jax Forrest, Howard shares insights into the challenges and joys of parenting young athletes, emphasizing the importance of encouragement, confidence-building, and maintaining family values. The conversation explores the dynamics of coaching one's own child, the

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47:40

Building Champions: The Young Guns Philosophy with...

Pin It Forward ·

2025/10/21

Hosts Fred Minnick and Brandon Mason discuss the world of youth wrestling with John Strittmatter, a prominent coach and founder of the Young Guns Wrestling Club. They explore the origins of Young Guns, the importance of fostering a love for the sport, and the balance between effort and results in youth athletics. This and other episodes are sponsored by Defense Soap: https://www.defensesoap.com Chapters 00:00 Introduction to Pin It Forward Podcast 02:41 The Impact of Young Guns Wrestling

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46:50

The Wyatt Hendrickson’s Story Told By His Dad Todd...

Pin It Forward ·

2025/10/14

Todd Hendrickson has stories about his son, Wyatt, who won the 2025 NCAA heavyweight title, is the current RAF heavyweight belt holder and 2025 World Team member. And he shares them all on Pin It Forward. Chapters 00:00 Introduction and Personal Updates 02:21 The Early Days of Wrestling: Wyatt's Journey Begins 04:41 Mental Game: Support and Encouragement in Wrestling 06:34 Celebrating Success: The Emotional Moments 09:07 Overcoming Challenges: Staying Motivated Through Adversity 11:01

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46:26

When Should Wrestlers Switch Clubs?

Pin It Forward ·

2025/10/07

In this episode of Pin It Forward, hosts Fred Minnick and Dr. Brandon Mason delve into the topic of transferring clubs, exploring when and why athletes might consider making a change. The conversation highlights the impact of coaching styles, the signs that indicate a need for change, and the role of competition in athlete development. They also touch on the cultural and religious aspects of wrestling, emphasizing the importance of character and consistency in coaching. The episode concludes with

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54:13

Special Guest Coleman Scott, Olympic Bronze Medalist,...

Pin It Forward ·

2025/09/30

"The Farm," a fantastic wrestling training facility, founder Coleman Scott joins Fred and Brand, who was Coleman's teammate at Oklahoma State. The atmosphere was electric, filled with the spirit of wrestling, and it set the perfect backdrop for our conversation.00:00:00 - Welcome to The FarmIntroduction to the podcast setting and guest Coleman Scott. 00:01:00 - Wrestling Dads and Lessons LearnedColeman shares insights on coaching kids and what he learned from observing wrestling dads. 00:02:00

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42:45

Wrestling Dreams: Should Your Child Compete...

Pin It Forward ·

2025/09/23

In this episode of the Pin It Forward podcast, we dive into the specialization of children in wrestling and the timing for entering national tournaments.00:00:00 - Introduction to Specialization in Wrestling00:01:00 - The Chaos of Youth Sports00:02:30 - Comparing Wrestling to Other Sports00:03:30 - When to Start National Tournaments00:05:00 - The Importance of Tough Competition00:06:00 - Life Experiences in Sports00:07:30 - Memorable Family Moments00:09:00 - Assessing Competition

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53:22

Sports Psychologist Offers Mindfulness and Mental...

Pin It Forward ·

2025/09/16

In this episode of the Pin It Forward podcast, we dive deep into the world of youth sports, particularly wrestling, and the critical role parents play in shaping their children's experiences and identities as athletes. Our guest, Kevin Andrews, a licensed professional counselor and sports psychologist at Oklahoma State University, shares invaluable insights from his extensive work with athletes across various sports.00:00:00 - Introduction to the Pin It Forward Podcast00:00:49 - Introducing

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49:38

Special Guest Zoheir El Ouarrage (Oklahoma State RTC...

Pin It Forward ·

2025/09/09

In this episode of the Pennant Forward podcast, we had the pleasure of hosting Zoheir El Ouarrage, Oklahoma State Developmental Coach and a well-respected figure in the wrestling community. Our conversation revolved around the critical role of parents in youth wrestling and how their involvement can significantly impact a child's experience and development in the sport.00:00:00 - Introduction to the Podcast and Guest00:00:21 - Zo's Journey to America and Coaching00:01:56 - Positive Aspects of

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30:35

When Do College Coaches Start Looking at Young...

Pin It Forward ·

2025/09/02

In this episode of the Pin It Forward, we dive into a topic that resonates deeply with parents who are passionate about wrestling and want to see their children excel at the collegiate level. Fred Minnick and Dr. Brandon Mason explore the critical question: When do college coaches start looking at young wrestlers as potential recruits? 00:00:00 - Introduction and Stain Story00:01:00 - Wrestling Podcast Introduction00:01:30 - When Coaches Start Looking at Wrestlers00:02:30 - State Tournaments and

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28:31

The Weight of Wrestling: Navigating Nutrition and...

Pin It Forward ·

2025/08/26

In this episode of the Pin It Forward podcast, Dr. Brandon Mason and Fred Minnick, dive into a topic that resonates deeply with wrestling parents: the complexities of weight cutting and nutrition in youth wrestling.We kick off the episode by reminiscing about a memorable moment in wrestling history involving Wyatt Hendrickson and his father, highlighting the emotional connections that come with the sport. However, we quickly pivot to a more serious discussion about the pressures young athletes

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40:44

Managing Pre-Match Nerves: Tips for Young Wrestlers...

Pin It Forward ·

2025/08/19

Throughout the episode, we emphasize the importance of resilience in the face of competition. We discuss how to handle losses gracefully and the need for parents to provide unconditional support, regardless of the outcome. Dr. Mason shares insights on how to foster a winning mindset while also preparing children for the inevitable challenges they will face in sports and life.As we wrap up, we reflect on the life lessons that wrestling imparts, from work ethic to accountability. We encourage

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27:13

The Parents Role In Young Wrestlers

Pin It Forward ·

2025/08/12

In the debut episode of Pin It Forward, hosts Fred Minnick, Wall Street Journal bestselling author and former wrestler, and Dr. Brandon Mason, an All-American wrestler from Oklahoma State and Radiologist, kick off their podcast with a passionate mission to guide parents in nurturing young wrestlers without the pressure that often plagues youth sports. 00:00:00 - Introduction to Pin It Forward Podcast00:00:14 - Purpose of the Podcast00:00:44 - Personal Experiences with Wrestling00:01:55 - The

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