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PODCAST

Sexual Health For Men

Dr. Anne Truong

Our podcast is dedicated to fostering open, honest, and transformative conversations about sexual health, aiming to bring the topic out of the shadows and into the mainstream. We are on a mission to empower men and women toward sexual independence, breaking down stigmas and taboos that have long held us back as a society. Particulary men think that sexual performance issues can be helped by medication or are irreversible. They are often left to find answers on their own, but unfortunately, most of

health & fitness sexuality

All Episodes

10:48

How to Use the Penis Pump For Performance Anxiety

Sexual Health For Men ·

2026/02/24

Your body responds, but when the moment comes, your mind shuts everything down.If you’ve ever felt the pressure to perform take over and ruin your confidence, this episode dives into a powerful, practical tool that could help you regain control and break the cycle of performance anxiety. Discover how a simple approach can shift your mindset, rebuild confidence, and change your intimate experiences for good.Tune in now and take the first step toward feeling calm, confident, and in control

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13:38

Post-Prostatectomy Rehab: How To Use A Penis Pump

Sexual Health For Men ·

2026/02/20

Most men are never told that the biggest threat to their erections after prostate surgery isn’t just nerve damage; it’s what happens in the quiet weeks afterward.In this episode, you’ll get an eye-opening look at why a penis pump is often misunderstood in the world of penis rehabilitation. You’ll hear how proper timing, technique, and consistency can dramatically influence your outcome. This isn’t about pills or quick fixes. It’s about understanding what your body needs after prostate surgery and

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11:03

Penis Pump For Premature Ejaculation? (Doctor Explains)

Sexual Health For Men ·

2026/02/17

What if the reason you’re finishing too fast has less to do with stamina and more to do with training?In this eye-opening episode, you’ll discover how a simple penis pump can be used as a powerful tool to help manage premature ejaculation and retrain your body for better control. If you’ve ever wondered whether you’re lasting long enough or felt frustrated by climaxing too quickly, this conversation is for your. Plus, learn the practical, step-by-step approach you can start using right away!Tune in

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14:28

How To Use A Penis Pump For ED (Step-By-Step)

Sexual Health For Men ·

2026/02/13

Most men reach for Viagra without ever hearing about the device that could change everything.There’s a drug-free tool that creates an erection in minutes, may outperform pills in satisfaction rates, and can even help protect long-term penile health. Yet almost no one talks about it. In this episode, you’ll uncover how a penis pump really works, how it compares head-to-head with Viagra, who should avoid it, and the exact safety steps that make all the difference.If better performance and smarter

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10:17

How To Stop "Hit or Miss" Erection

Sexual Health For Men ·

2026/02/10

Some days your confidence is sky-high, and other days it quietly slips away without warning. That pattern isn’t accidental, and it’s one of the most overlooked signs your body uses to get your attention.In this episode, you’ll hear why your erection is a "hit or miss" and how everyday habits play a bigger role than you think. You'll also learn why jumping straight to a quick fix may be missing the real issue. This conversation pulls back the curtain just enough to help you see what’s really going on

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10:16

If Cialis Stopped Working, Watch This

Sexual Health For Men ·

2026/02/06

Something feels off when Cialis suddenly stops working, and that moment can shake your confidence fast.Many men assume the medication failed, but the real reason is often hidden beneath the surface and quietly getting worse. This episode pulls back the curtain on erectile dysfunction and why it shows up long before bigger health issues are diagnosed.Tune in to learn what your body may be trying to tell you and why acting sooner matters.--------------Resources mentioned:Modern Man CribMediterranean

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32:43

Dating Again? What Women Look For In Older Men

Sexual Health For Men ·

2026/02/03

What if the real reason dating feels awkward or frustrating right now has nothing to do with your age, your looks, or your past, but everything to do with how you flirt?In this episode, you’re invited into a thought-provoking conversation with Kimmy Seltzer that challenges outdated beliefs about confidence, attraction, and modern dating strategies. You’ll get a sneak peek into why flirting fades over time, how it quietly impacts attraction, and what most men get wrong when getting back into dating

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08:50

How to Know If Your Erection is Hard Enough? (Take...

Sexual Health For Men ·

2026/01/30

Ever wondered how hard is hard enough when it comes to sex?In this episode, we dive into the truth about erection strength and the little-known scale that could explain a lot about your performance in the bedroom. If you’ve felt unsure, frustrated, or just curious about what’s normal, this is the conversation you need to hear.Hit play to find out what your erection could be revealing about your overall health.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood

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12:00

The Truth About ED and Age and Why You Need To Know

Sexual Health For Men ·

2026/01/27

Most men assume erectile dysfunction is something that only happens later in life—but the truth might surprise you.In this episode, we dig into the real stats behind the erectile dysfunction age range and explore why more and more men are facing issues earlier than ever. From performance anxiety in your 20s to blood flow problems in your 50s, you’ll learn how age and lifestyle choices silently impact your sexual health. But this isn’t just about the problem, it’s about understanding what’s really

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11:20

Fix Erectile Dysfunction Without Pills Or Surgery

Sexual Health For Men ·

2026/01/23

Most men think the answer to erectile dysfunction is found in a pill bottle. But did you know that the real fix starts somewhere completely different?In this episode, you’ll uncover the often-overlooked root causes of ED and learn why your daily habits might be making things worse. Tune in to hear three surprising yet powerful shifts that can help restore your performance and confidence, naturally. Don’t miss this one if you're ready for real answers and lasting change.--------------Resources

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11:48

How Poor Sleep Destroys Your Erection

Sexual Health For Men ·

2026/01/20

Ever wonder what really controls your erection day and night? It might not be what you think.In this episode, we dive into the surprising science behind how sleep impacts your erections, testosterone levels, and even your mood. You’ll find out why those missing morning erections might be more than just a fluke and how your nighttime routine could be affecting your performance in more ways than one. If you’ve been feeling off, tired, or not quite yourself, this episode may have the answers you’ve

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12:20

The 4 Erection Types Explained

Sexual Health For Men ·

2026/01/16

Ever wondered why you wake up with an erection or why it sometimes shows up at the most unexpected times?What if I told you it’s not random at all, but part of a powerful system your body is designed to maintain? In this episode, you’ll get a sneak peek into the fascinating world of male biology. Discover the truth about the four different types of erection your body is naturally built to have. I'm talking real talk, no fluff, just the facts that every Modern Man should know.Curious yet? Tune in now

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12:29

How To Get Your Morning Erections Back Naturally

Sexual Health For Men ·

2026/01/13

Most men don’t realize their body is doing something incredible every night, and the proof shows up first thing in the morning.That morning wood you’ve been waking up with? It’s not just a random event. It’s a powerful signal from your body about your health, hormones, and even your future performance. In this episode, you'll get a sneak peek into the science behind nighttime erections, why they matter, and what it means if they start to disappear.Tune in to find out what your mornings have been

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11:45

The #1 Vitamin for Stronger Erections (Science Backed)

Sexual Health For Men ·

2026/01/09

There’s a powerful, often-overlooked vitamin that plays a critical role in your bedroom performance, and most men have no idea they’re missing it.This episode dives into the surprising connection between Vitamin D and erectile dysfunction. I reveal how this one nutrient impacts blood flow, testosterone, and your ability to stay in the game. You’ll learn why standard tests might not be enough, and why relying on quick fixes like pills could be holding you back.If you’ve been looking for real answers

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17:27

How I Treat ED | The Get Hard System

Sexual Health For Men ·

2026/01/07

Most men think treating erectile dysfunction means popping a pill. But what if the real solution goes much deeper?In this episode, you'll get an inside look at a revolutionary approach that’s helping thousands of men restore their performance and confidence without surgery or medication. Hear how the Get Hard System is changing the game with science-backed treatments that actually work.Tune in now to discover what’s really possible for your health, energy, and sex life.--------------Resources

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14:00

Your Erection: A "Check Engine" Light?

Sexual Health For Men ·

2026/01/02

Ever been told that wanting sex makes you needy or obsessed?In this episode, I challenge that idea and reveal how your sex drive may actually be your body’s built-in warning system. Discover how it's pointing to deeper issues like hormone imbalance, stress, and even heart health. You’ll also learn why erectile dysfunction is more than just a bedroom issue and how it can be an early sign of serious health problems. If you've been feeling frustrated, ashamed, or just plain stuck, this is the

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16:08

3 Rules for Men in Sexless Relationships

Sexual Health For Men ·

2025/12/30

You’re in a committed relationship, but the intimacy is gone and no one’s talking about it. The silence feels heavier than the rejection.In this episode, we dive into the quiet crisis of a sexless marriage and uncover why so many couples get stuck in it without knowing how to break free. If you've ever felt alone, ashamed, or just plain confused about your sexless relationship, this conversation is for you.Tune in now to discover the first steps toward connection, clarity, and

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08:48

The 5 Bedroom Habits Destroying Your Confidence (And...

Sexual Health For Men ·

2025/12/26

You feel confident in many areas of life, but when it comes to intimacy, something suddenly feels off.There’s a reason for that, and it’s often buried in subtle habits and mindsets you don’t even notice. In this episode, we dive into the quiet but powerful sexual confidence killers that could be messing with your connection, performance, and self-worth. These aren’t the obvious red flags, they’re the ones hiding in plain sight.Curious to know what they are and how to stop them from running the show

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16:35

3 Major ED Mistakes Men Make (Stop This)

Sexual Health For Men ·

2025/12/23

What if the real reason you’re still dealing with erectile dysfunction has nothing to do with your age or your mindset?In this eye-opening episode, we take a closer look at the most common erectile dysfunction myths and the costly mistakes men make when trying to fix the problem. You’ll get a sneak peek into why pills and supplements may not be the long-term solution and what’s really going on beneath the surface. Whether you’ve just started noticing changes or you’ve been battling ED for years,

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16:23

If You Have ED Your Heart Could be in Danger | Here’s...

Sexual Health For Men ·

2025/12/19

Are you relying on erectile dysfunction pills to keep your sex life going?In this eye-opening episode, I uncover the hidden danger behind ED medications and reveal why they may be doing more harm than good. You’ll get a sneak peek into the pill-free Get Hard System, a proven method designed to restore natural erections by targeting the real root cause.If you're tired of quick fixes that don’t last, this episode is your first step toward lasting change.--------------Resources mentioned:Modern Man

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