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PODCAST

Dusk and Dreams - Sleep Science, Folklore, and Mythology After Dark

Explore the mysteries of the night through sleep science, dream psychology, and folklore. Hosted by Yarrow—executive coach, neuroscience explorer, vivid dreamer, and lifelong learner—the show moves between two realms: 🌙 Tuesdays: Applied Science – Unwind with neuroscience insights, dream interpretation & gentle rituals rooted in sleep science and psychology. Includes how to design restorative rituals, how ancient practices align with modern sleep research, and more. 🌌 Fridays: Step into

All Episodes

00:30:00
The Black Dog — Night Omens, Folklore, and Haunting...
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00:42:30
Sleep Hygiene — Science of a Better Night’s Rest |...
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00:39:00
Full Moon Madness: Myths, Rituals & the Lunar Pull on...
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00:40:00
Night Rituals Across Cultures — Ancient Practices for...
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00:44:00
Will-o’-the-Wisp and Beyond: Ghost Light Myths, Marfa...
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00:42:00
The Nighttime Lab – Experiments in Rest | Dusk and...
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00:45:00
Urban Legends: Nighttime Stories in Modern Culture |...
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00:37:00
The Wired Dreamer – Using Technology for Better Sleep...
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00:36:30
The Siren’s Song – Mystical Nighttime Voices | Dusk...
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00:47:30
Stardust and Sleep Cycles - How the Cosmos Regulates...
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00:50:00
The Wild Hunt – Ghostly Processions in the Night |...
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00:46:00
Stargazing - The Science and Magic of the Night Sky |...
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00:35:45
The Witching Hour – Midnight Magic, Folklore, and the...
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00:27:15
Nighttime Rituals Across Cultures – Reclaiming the...
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00:45:00
Creatures of the Full Moon - Lunar Lore, Wild Beauty,...
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00:30:45
Pets at Night – Strange Behaviors, Bonding Rituals,...
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00:27:45
Werewolves and Creatures of the Night | Dusk and...
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00:26:14
Understanding Nighttime Anxiety and Creating Sleep...
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00:20:00
The Oneiroi: Nightmares, Messengers, and the Myths...
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00:19:45
What Your Dreams Say About You | Dusk and Dreams: Ep. 3
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23 results

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