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PODCAST

I Wish You Knew

Adam Lane Smith & Andrey Korikov

Join the duo, Andrey Korikov, and Adam Lane Smith The Attachment Specialist, as they cut through the noise with bold, unfiltered discussions on love, connection, and relationships. From questions about love, psychology, and relationships to discussing the latest shifts in the culture and media, they’ll cover it all. If you’re ready for a podcast that’s as insightful and real as it gets—buckle up and get ready to rethink everything you thought you knew about relationships!

society & culture relationships

All Episodes

77:25

She's Mothering Him (And He'll Leave Her For It)

I Wish You Knew ·

2026/01/01

She's giving him everything.Reducing friction. Avoiding hard questions. Making him comfortable. Hoping he'll finally step up. He won't. Not because he's broken. Because you've told him everything is fine. Kelsey Wonderlin coaches women out of the patterns that keep them stuck: attaching too fast, ignoring red flags, and failing to have the conversations that actually build relationships. In this episode, Adam Lane Smith and Kelsey break down the three mistakes women make in dating: bonding before

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75:27

The Single Most Important Decision a Man Will Make

I Wish You Knew ·

2025/12/29

What if choosing the right partner is the most important decision a man makes? Schafer explains how leadership, respect, and healthy dynamics create attraction, loyalty, and lasting partnership. Topics Covered: 👉 Why choosing a wife is the most important decision in a man’s life 👉 The hidden damage caused by “mothering” and nagging dynamics 👉 How positive reinforcement builds loyalty and emotional safety 👉 The Executive Partner model and how to challenge without conflict 👉 Treating marriage

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45:32

Why 50/50 Marriages Always Fail

I Wish You Knew ·

2025/12/20

Why do so many marriages fail even when both partners try to keep things 50/50? This episode breaks down why that model creates tension and what actually makes a marriage strong.Topics Covered: 👉 Why 50/50 marriages create resentment for both men and women 👉 The difference between leading your wife vs. leading the marriage 👉 Why most men want to lead but were never taught how in marriage 👉 How responsibility—not feelings—is the foundation of masculine love 👉 The CEO model of marriage and why

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59:03

How Stress from Relationships Destroys Your Body |...

I Wish You Knew ·

2025/12/13

Can relationship stress literally make someone sick? From cortisol spikes to blood sugar dysregulation, this discussion reveals how emotional conflict is processed by the body as a survival threat. Topics Covered: 👉 How chronic relationship stress creates a cortisol association with a partner 👉 Why psychological stress alone can spike blood sugar 👉 Acute vs chronic stress and its impact on metabolism 👉 The long-term health risks linked to insecure attachment 👉 How oxytocin buffers anxiety and

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50:02

What a 45-Year Marriage Taught Her About Masculine...

I Wish You Knew ·

2025/12/05

What does a truly masculine role look like in a healthy marriage? Danielle explains how masculine presence, emotional safety, and respect create trust, connection, and long-term stabilityTopics Covered: 👉 emotional safety as a core masculine responsibility in marriage 👉 why women need security to bring their best selves 👉 masculine listening and how it strengthens connection 👉 why men retreat from emotion and how it harms the marriage 👉 commitments required from both partners 👉 what a man

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73:47

Why Anxious Guys Struggle in Love (And How to Fix It)

I Wish You Knew ·

2025/11/28

Are anxious men unknowingly sabotaging their love life? This video breaks down how anxious attachment affects dating, relationships, and self-worth and how to shift toward secure, confident patterns.Topics Covered: 👉 Anxious Attachment & Perceived Lack of Leverage 👉 Using Humor in Attachment Work 👉 Dating Struggles: Lack of Safety Cues 👉 Anxious Dating Behaviors 👉 Biological Basis of Anxiety in Dating 👉 Importance of Value & Boundaries 👉 Shifting from Victim to Hero Mindset 👉 The

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43:55

The Real Reason Wives Stop Wanting Sex | Adam Lane Smith

I Wish You Knew ·

2025/11/21

Wondering why your wife stopped wanting sex? Discover the real reasons sexual desire fades in marriage and how emotional connection, hormones, and communication play a role.Topics Covered: 👉 How emotional connection impacts sexual desire 👉 The role of hormones in reigniting libido 👉 Oxytocin and the bonding process in marriage 👉 Repairing conflicts to restore intimacy 👉 Collaborative experiments to improve connection 👉 Daily practices to build emotional closeness 👉 Defining roles and shared

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67:09

What Porn Really Does to Your Brain (Neurologist...

I Wish You Knew ·

2025/11/14

Ever wonder what Porn really does to your brain? Dr. Trish Leigh explains how it hijacks dopamine, damages intimacy, and undermines trust and emotional safety in relationships.Topics Covered: 👉 Porn as a dopamine-driven addiction 👉 How Porn disconnects men from real partners during intimacy 👉 Why betrayal trauma becomes a nervous system crisis 👉 Why healthy relationships require zero exposure to Porn or explicit digital content 👉 Escalation patterns and how the brain bonds to fantasy 👉

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75:13

High-Performing Moms and the Pain No One Sees | Adam...

I Wish You Knew ·

2025/11/07

What happens when high-performing moms carry hidden pain no one sees? This episode exposes the emotional cost of perfection, attachment wounds, and the struggle to feel safe in love and motherhood.Topics Covered 👉 The unseen emotional pain behind high-performing motherhood 👉 How childhood instability shapes attachment and coping 👉 The “quiet disorganized” attachment style explained 👉 Emotional detachment as a stress survival mechanism 👉 Healing and self-awareness after divorce 👉

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82:58

She Couldn’t Feel Love Unless She Was Performing |...

I Wish You Knew ·

2025/10/31

What happens when toxic attachment feels like love? Maggie opens up about an 11-year relationship marked by addiction and emotional chaos, uncovering how her father’s betrayal shaped her patterns and need to rescue others.✨ Topics Covered ✨ 👉 The link between childhood trauma and adult relationship patterns 👉 The invisible caretaker role and how it develops 👉 Addiction’s hidden impact on intimacy and integrity 👉 Why women often ignore red flags or avoid hard questions 👉 Understanding

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81:50

She Spent 11 Years Rescuing an Addicted Man | Adam...

I Wish You Knew ·

2025/10/25

What happens when toxic attachment feels like love? Maggie opens up about an 11-year relationship marked by addiction and emotional chaos, uncovering how her father’s betrayal shaped her patterns and need to rescue others.✨ Topics Covered ✨ 👉 The link between childhood trauma and adult relationship patterns 👉 The invisible caretaker role and how it develops 👉 Addiction’s hidden impact on intimacy and integrity 👉 Why women often ignore red flags or avoid hard questions 👉 Understanding

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64:27

Why Quiet Disorganized Attachment Is So Devastating |...

I Wish You Knew ·

2025/10/18

What happens when Quiet Disorganized Attachment makes love feel unsafe but loneliness unbearable? Adam reveals how this hidden attachment style forms, why it’s so misunderstood, and how healing begins. Topics Covered: 👉 What Quiet Disorganized Attachment looks like in relationships 👉 The childhood roots of this attachment style (unsafe and demanding parents) 👉 How trauma creates emotional shutdown and perfectionism 👉 Why psychology often overlooks or misdiagnoses this attachment pattern 👉 The

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92:15

9 Brutal Truths From Her... Can This Avoidant Man...

I Wish You Knew ·

2025/10/09

What happens when an avoidant man is confronted with the emotional truths his partner has been holding back? In this episode, Adam invites a couple to face nine brutally honest relationship challenges. The conversation dives into emotional shutdowns, loyalty issues, and the impact of childhood wounds — revealing what avoidance looks like when love and vulnerability collide. ✨Topics Covered: 👉 The avoidant partner’s emotional response to jealousy and control 👉 Why loyalty is the most important

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50:58

Why Avoidant Men Struggle to Love (and How to Fix It)

I Wish You Knew ·

2025/10/03

Why do avoidant men struggle so much with love, vulnerability, and connection? In this video, we break down how avoidant attachment forms, why it creates barriers in relationships, and what can actually be done to move forward. Topics Covered: 👉 What is attachment? 👉The difference between secure and insecure attachment 👉 How avoidant attachment shows up in men’s behavior and language 👉 The hidden stress avoidant men experience (despite appearing calm) 👉 Disorganized attachment and its two

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73:12

Why Avoidant Men Struggle to Love (and How to Fix It)

I Wish You Knew ·

2025/09/30

Why does avoidant attachment make it so hard to feel close, even in loving relationships? For many men, emotional distance isn’t a lack of love—it’s a stress-driven response that blocks connection. This video unpacks the psychology and biology behind avoidant patterns and offers tools to create healthier intimacy.Topics Covered 👉 Emotional shutdown and chronic unavailability in avoidant men 👉 The “cone of death” metaphor for limited tolerance of closeness under stress 👉 How stress blocks

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75:53

Why Avoidant Men Struggle to Love (and How to Fix It)

I Wish You Knew ·

2025/09/26

Why does avoidant attachment make it so hard to feel close, even in loving relationships? For many men, emotional distance isn’t a lack of love—it’s a stress-driven response that blocks connection. This video unpacks the psychology and biology behind avoidant patterns and offers tools to create healthier intimacy.Topics Covered 👉 Emotional shutdown and chronic unavailability in avoidant men 👉 The “cone of death” metaphor for limited tolerance of closeness under stress 👉 How stress blocks

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90:36

From Avoidant To Engaged — Her 8-Week Shift | Adam...

I Wish You Knew ·

2025/09/19

What does it take to shift from avoidant attachment to secure, engaged connection in just eight weeks?In this episode, Adam talks with a client who shares her powerful story of breaking free from lifelong avoidance and building safety in love. Topics Covered: 👉 How early childhood trauma and lack of safety shaped avoidant attachment 👉 The role of unhealthy relationships in reinforcing avoidance patterns 👉 The process of building safety through healthy masculine presence 👉 Practical tools for

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98:06

She Felt Invisible for 23 Years — This Is What He...

I Wish You Knew ·

2025/09/05

What happens when a wife feels invisible for 23 years? In this episode, Adam uncovers the truth behind their broken marriage. From gambling addiction and emotional neglect to the deep longing for intimacy and trust, this raw coaching session reveals what it really takes to heal wounds that have been buried for decades. Topics Covered: 👉 How gambling addiction led to separation and divorce 👉 Emotional neglect and the feeling of being “not enough” 👉 Why emotional intimacy is essential—especially

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52:09

63 Days to Rewire Your Brain & Relationships (Dr....

I Wish You Knew ·

2025/08/29

In this episode, Dr. Caroline Leaf joins to discuss how the mind, not the brain, holds the power to reshape thoughts, relationships, and mental health. She shares groundbreaking insights on neuroplasticity, attachment styles, and her proven 63-day cycle for rewiring toxic patterns into healthier ones.✨ Topics Covered ✨ 👉 Why the brain doesn’t think and how the mind drives change 👉 The truth about neuroplasticity and breaking free from outdated mental health myths 👉 How trauma and attachment

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01:05:41

What Disorganized Attachment Really Feels Like

I Wish You Knew ·

2025/08/21

What does it really feel like to live with disorganized attachment? In this episode, Adam welcomes Amy Moore, who shares her story of navigating survival mode, struggling with both avoidance and anxiety, and learning how to begin her healing journey.Topics Covered: 👉 Amy’s experience with disorganized attachment and “survival mode” 👉 How attachment styles shift between avoidance (single) and anxiety (in relationships) 👉 The role of parenting and how her daughter perceives her healing journey 👉

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113 results

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