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PODCAST

The Strengths Whisperer

National Board Certified Health and Wellness Coach helps listeners learn how to put their strengths to use in reaching their goals and growing into their best selves.

education self-improvement

All Episodes

00:10:38

Episode 14: Learn to Ride the Waves of Emotions:...

The Strengths Whisperer ·

2021/05/31

In the mini-episode I explore a few of the intro concepts in the book, Emotional Agility by Susan David PhD.I challenge you to explore how you can get quiet and practice the 4 processes of emotional agility that she writes about in Chapter 1. I invite you to imagine what life would be like if you only did the actions that led you to be the "you" you want to be! What would life be like if you weren't escaping, numbing, or ignoring the valuable information our emotions provide? Let me know your

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00:31:57

Episode 13 : Interview with Celia Alario: Sustainable...

The Strengths Whisperer ·

2021/05/22

In this episode I talk with fellow ADAPT Health Coach, Celia Alario, about her recent discoveries on what it means to develop a sustainable journey of social justice communications and coaching work, as well as the sacred space held between coach and client. Learn more about Celia here on instagram @celiaalario. Thanks for listening! Let me know what topics or guests you'd enjoy in future episodes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/joan-young/message

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00:12:43

Episode 12: Cultivating the Gift of Self-Compassion

The Strengths Whisperer ·

2021/05/02

Have you ever noticed that you might just be, "your own worst enemy?" Over the last few weeks, more and more of my clients have said this very phrase, giving me pause and diving into more resources on self-compassion. I've discovered the amazing work of Tara Brach, and her RAIN meditation practice that I share in this episode and you can learn more about here. In this episode I also briefly mention Dr. Kristin Neff and her incredible work on self-compassion that you can check out here. For more

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00:27:34

Episode 11: Strengthsfest with Liz Goulding, NBC-HWC

The Strengths Whisperer ·

2021/04/18

What happens when two coaches who work with strengths get together? It's a strengthsfest! We end up coaching each other, talking about motivation and much more! We also talk a lot about the nuances and intentionality of using strengths to be our best selves! Actually, Liz Goulding is an incredible coach who works with a framework called Strengths Profile; she coached me through mine, helping me make a lot of sense out of the parts of me that are important and work well! And, she helped me recognize

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00:09:55

Episode 10: Embracing the Gray: a Key to Flourishing

The Strengths Whisperer ·

2021/04/05

As humans, we crave certainty, and this need to be sure leads us to black and white thinking in a world where many answers lie in the gray. How can we live with less stress and more joy? I believe that it's by building the belief and confidence in ourselves that we can handle uncertainty and navigate any challenges that come our way. In this mini-episode I talk about how we can normalize the gray, find strategies through our strengths, and explore mindfulness practices like tapping, described here

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00:29:34

Episode 9: Strengths, Shadow Sides, and the Mystery...

The Strengths Whisperer ·

2021/03/27

In this episode I have the pleasure of talking with one of my mentors, Allegra Stein, Certified YouMap Coach and creator of the community for coaches, Misfit to Maverick. We talk about how we understand strengths, values and the way they work together, as well as what happens when we can notice the shadow sides of our strengths without judgement. We talk a bit about the mystery of motivation: How Allegra has bravely built a new routine, flipping upside down hanging from a hoop, practicing Lyra every

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00:08:56

What's Important to You? Emotions as Clues,...

The Strengths Whisperer ·

2021/03/22

This episode is a reflection on living a flourishing life by protecting what's important to us. A couple of key points to reflect on: Our values are what's important to us Our emotions let us know when we might be not living in accordance to what we truly want( our values in action) Our boundaries regarding how we use our time and energy protect our values Questions for Further Reflection: What's important to me? How does my life differ when I protect my time and energy so that I can

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00:13:09

Episode 7: Curiosity: Superpower or Killed the Cat?

The Strengths Whisperer ·

2021/03/14

In this solo episode I dive into some of the benefits of curiosity shared in this article from Greater Good Science Center. I invite you to think about how curiosity can help you navigate your emotional life with more space and ease. I mention this amazing 2 part Dare to Lead podcast from Brene Brown and guest, Susan David, author of Emotional Agility. Finally, I share an exercise from Harvard scientist, Ellen Langer, geared to boost curiosity through doing a regular, not so exciting task while

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00:35:19

Episode 6: What do Comedy and Coaching have in...

The Strengths Whisperer ·

2021/03/07

In this episode I talk with my amazing coach, Mentor Coach and comedian, Betsy Salkind. We talk about the interesting intersections of coaching and comedy, using different strengths and skills in different contexts, and what she's looking forward to when we can "hug people" again. Check out more about Betsy as a coach, here, and her very intriguing comedy life, here. I'd love it if you'd share your impressions and give a review! --- Send in a voice message:

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00:27:56

Episode 5: Strengths, Habits, and Shadow Sides during...

The Strengths Whisperer ·

2021/02/26

In this episode, I chat with my coworker, Emily, about how she's finding bright spots during this strange time, nearly a year into COVID-19 and still working from home. We chat about how habit stacking and accountability can help when regular routines aren't present and how she uses her VIA Character Strengths and Gallup/Clifton Strengths. Emily uses her futuristic strength to dream up a vision of a craft collective space where young people can create in community. We talk about the shadow side of

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00:16:24

Episode 3: Just Show up! How Habits and Strengths can...

The Strengths Whisperer ·

2021/02/13

Let's face it. Some days are just hard. Since COVID-19 struck, I've had more unmotivated, overwhelmed mornings than I care to admit. I know I'm not alone. In this episode I share how I took that, "I don't want to get out of bed, resounding 'NO' feeling, explored it, and turned my day around. Using the 4 laws of effective habits from James Clear's book, Atomic Habits, and activating some of my top VIA Character Strengths, I released myself from the grips of perfectionism and just showed up for my

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00:25:42

Episode 2: The Magic of Honoring Your Own Needs;...

The Strengths Whisperer ·

2021/02/06

In this episode I talk with fellow ADAPT Certified Health and Wellness Coach, Katie Kaufmann about her own healing journey, the magic of taking time to honor our own needs in both big and small ways, and how coaching is a collaborative experience between coach and client. Katie will share her coaching specialties: back pain, functional medicine, habit change, and more. You'll hear Katie's strengths shine: creativity, empathy, love, perseverance, hope, bravery, and humor. I invite you to explore

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00:13:16

Why Strengths? An Introduction to Joan Young, The...

The Strengths Whisperer ·

2021/01/31

In this episode I share: My background in becoming The Strengths Whisperer The VIA: Values in Action Character Strengths Research on Character Strengths: (see articles below) An invitation to take the Via Character Strengths Inventory An invitation to download my free 30 Day Strengths for Well-being Challenge. Why and What of Character Strengths from Greater Good Science Center Research Points to Two Reasons to Focus on Character Strengths --- Send in a voice message:

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00:01:42

Introducing The Strengths Whisperer

The Strengths Whisperer ·

2021/01/25

This intro episode is simply to let you know what to expect from "The Strengths Whisperer." Afterthe last couple years of working with clients to reach their goals, grow their self-compassion and live greater fuller lives by putting their strengths to work, I decided to share my gems with a wider audience. We'll hear from folks on their own journeys to greater joy and meaning and learn how strengths are fueling them along the way. We'll talk about research about "the good life" from positive

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