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PODCAST

Ransomed Bodies Project

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM

health & fitness fitness

All Episodes

00:21:52

If You’re a Parent Getting Fit, Listen to This | #428

Ransomed Bodies Project ·

2025/10/29

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on being fit as a parent. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:15:13

How to Get Ahead of 99% in 2026 (Start Fat Loss NOW)...

Ransomed Bodies Project ·

2025/10/27

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Get Ahead of 99% in 2026 by starting your fat loss goals before the New Year. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:30:05

Follower Q&A: Overcoming Gym Insecurity, Drinking...

Ransomed Bodies Project ·

2025/10/24

Want a custom plan to help you lose fat & get toned? Go here:👉🏾⁠https://ransomedbodies.typeform.com/to/kCVgSiGE⁠ In this episode, I share my thoughts on Overcoming Gym Insecurity, Drinking Calories, Calculating Calories to Lose Weight, & Creatine for Women Over 60If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).⁠Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:18:29

20 Eating Cheat Codes That Helped Me Drop 40 lbs | #425

Ransomed Bodies Project ·

2025/10/22

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 20 Eating Cheat Codes That Helped Me Drop 40 lbsIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:24:50

The "Don’t Eat That" Effect (Why Restriction Always...

Ransomed Bodies Project ·

2025/10/20

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to break free of dieting culture and build sustainable habits around food. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:09:59

I Quit Alcohol for 13 Years—Here’s What Really...

Ransomed Bodies Project ·

2025/10/18

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE I quit alcohol 13 years ago, and it completely changed my life. Not only did it transform my mindset and relationships—it helped me get shredded and stay lean.Most people don’t realize the true cost of alcohol when it comes to fat loss, muscle growth, and recovery. It’s not just the empty calories—it’s the late-night cravings, the poor sleep, and the way alcohol literally puts your

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00:12:16

How to Lose Fat Forever (And Never Yo-Yo Again) | #422

Ransomed Bodies Project ·

2025/10/14

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).The goal isn’t to lose weight fast… the goal is to lose weight forever.In this video, I break down why quick fixes and crash diets fail, what healthy fat loss really looks like, and the habits that will help you keep the weight off permanently.You’ll learn:✅ Why contestants from

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00:10:37

How I Reinvented My Life (And Why Most People Never...

Ransomed Bodies Project ·

2025/10/10

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Are you wasting your life chasing distractions? 🚫In this video, I reveal how I went from partying, drinking, and living for instant gratification… to becoming unrecognizable by building a life rooted in the 4Fs: Faith, Family, Fitness, and Finance.You’ll learn:✅ Why removing vices and distractions is the first step to transformation✅ How to ignore the opinions of others and stop

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00:22:25

Perimenopause 101: Why You’re Gaining Weight (and How...

Ransomed Bodies Project ·

2025/10/08

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Perimenopause 101: Why You’re Gaining WeightIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:15:25

10 Brutal Truths About Belly Fat (Nobody Tells You) |...

Ransomed Bodies Project ·

2025/10/03

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Struggling to lose belly fat? You’re not alone — and you’ve probably been lied to about why it’s so hard.Today, I reveal 10 brutal truths about belly fat that nobody tells you. These are the exact principles I used to lose 38 pounds in 16 weeks and the same rules I’ve used to help over 1,000 people finally get lean, strong, and confident.Forget the myths. Forget the gimmicks. If

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00:27:44

Follower Q and A: Diet Soda, How to Lose Lower Belly...

Ransomed Bodies Project ·

2025/10/01

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on is diet soda bad for you, how to lose lower belly fat, how to deal with hunger, and more .If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:31:58

How Stefan Dropped 35 Pounds Without Sacrificing His...

Ransomed Bodies Project ·

2025/09/29

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I interview my client Stephan on some of the things we did to help him lose 35 lbs with a demanding career! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

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00:13:02

The 7 Rules of Fat Loss (Nobody Told You) | #416

Ransomed Bodies Project ·

2025/09/27

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Struggling to lose fat and keep it off… In this video, I’m breaking down the 7 rules of fat loss that nobody told you — the exact principles I’ve used coaching 1,000+ men and women over the last 6 years.These aren’t gimmicks. These aren’t “quick fixes.”They’re proven, sustainable

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00:14:17

How to Lose 50 Pounds Without Surgery or Meds | #415

Ransomed Bodies Project ·

2025/09/24

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Most people think the only way to lose 50 pounds is surgery… or some new medication. But that’s not true. I’ve coached people who’ve dropped 50, 60, even 100 pounds naturally — no prescriptions, no procedures.In this video, I’ll show you the 4 proven steps you can use to lose the

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00:29:23

Building Strength As a Woman, Easy Food Tracking, &...

Ransomed Bodies Project ·

2025/09/22

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In today's episode, I interview my client, Mel Robinson-Brown on how she was able to lose 20+ pounds, build strength, and create a healthy lifestyle. If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

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00:10:46

Why Your Weekends Are Making You Fat (And How to Fix...

Ransomed Bodies Project ·

2025/09/19

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support)Master Your Weekends & Finally See Fat Loss Results 🔥Weekends don’t have to destroy your progress. In this video, I’ll show you how to stop undoing all your weekday wins with simple, practical strategies you

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00:25:50

Throwback: The 5 Supplements That Actually Work (And...

Ransomed Bodies Project ·

2025/09/18

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:13:23

I Lost 40 lbs – 10 Years of Fat Loss Advice in 13...

Ransomed Bodies Project ·

2025/09/15

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how I Lost 40 lbs and 10 Years of Fat Loss Advice in 13 MinutesIf you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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00:17:36

If I Had to Lose 30 LBS All Over Again... Here's...

Ransomed Bodies Project ·

2025/09/11

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Lose 30 lbs of fat FAST — step by step.If I woke up tomorrow 30 pounds overweight, here’s exactly what I would do to lose it and keep it off. No crash diets. No starving yourself. No hours of cardio. Just a proven, step-by-step plan that actually works.In this video, I’ll walk you through:✅ How to define your “why” so you stay consistent✅ The #1 priority for fat loss ✅ My simple 4–5

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00:24:24

If You're Over 40 and Want to Get Lean, Listen to...

Ransomed Bodies Project ·

2025/09/10

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to get lean after 40!If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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