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PODCAST

The Menopause Hour with Winona

Welcome to The Menopause Hour, the podcast where you’ll find the answers to your most pressing menopause questions—the ones you won"t get from your OB/GYN. Hosted by Winona’s Chief Medical Officer, Dr. Michael Green, and Medical Director, Dr. Cat Brown, The Menopause Hour is here to empower you with expert insights, tips, and real talk on navigating menopause with confidence and clarity.Brought to you by Winona – menopause care made easy. Join us each episode as we explore the symptoms, solutions,

health & fitness

All Episodes

60:51

Episode #27 Breast Cancer Awareness and HRT: Myths,...

The Menopause Hour with Winona ·

2025/10/17

In this episode, Dr. Green and Dr. Cat lead a timely conversation in honor of Breast Cancer Awareness Month, tackling common myths about HRT and breast health. They explain how modern bioidentical hormone therapy can be both safe and effective when monitored, while also addressing menopause symptoms and the role of DHEA in supporting energy and libido. Audience questions about post-hysterectomy care, sexual wellness, and symptom management offer practical insights, as the doctors empha...

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64:52

Episode #26 Hormones and Longevity: What Every Woman...

The Menopause Hour with Winona ·

2025/10/10

In this episode, Dr. Green leads the conversation by exploring how estrogen impacts longevity and why timing matters when starting HRT. He addresses common fears stemming from the WHI study, explains why symptom-based care is more effective than lab testing, and shares insights on the role of testosterone and DHEA. If you're looking for a podcast that mirrors your own experiences, this would be a great start. This specific episode echoed audience questions that touched on breast ...

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59:48

Episode #25 Real Answers about Hormones, Symptoms,...

The Menopause Hour with Winona ·

2025/10/01

In this episode, Dr. Cat Brown leads a thoughtful and practical Q&A, answering audience questions about perimenopause, menopause care, and personalized treatment options. She explains how DHEA can support women in early perimenopause, why vaginal estrogen is safe and effective alongside systemic HRT, and why hormone lab testing isn’t necessary for guiding care. Dr. Cat also gives advice on managing hot flashes, night sweats, and early side effects, plus practical guidance o...

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47:20

Episode #24 Lunchtime Skincare with Jo: Aesthetic...

The Menopause Hour with Winona ·

2025/09/25

In this episode, we’re going beyond the bathroom mirror and into the world of aesthetic treatments. From facials to more advanced options, you’ll learn what’s available, how they work, and what to consider before adding them to your skincare regimen. Whether you’re looking to boost results or simply explore new possibilities, this episode breaks it all down with expert insight and practical guidance. This is the final episode of our 4-part skincare series, wrapping it all up with tools...

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47:57

Episode #23 Lunchtime Skincare with Jo: Ingredients...

The Menopause Hour with Winona ·

2025/09/18

In this episode, we take the guesswork out of skincare labels. Our expert walks you through the ingredients you actually need to know. You’ll learn how to read your products like a pro, understand what common and not-so-common ingredients really do, and build a smarter routine with confidence. This is episode 3 of our four-part skincare series — your cheat sheet for creating a more effective, hormone-aware routine that supports your midlife skin. Looking for more answers? You're invite...

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46:08

Episode #22 Lunchtime Skincare with Jo: How to Layer...

The Menopause Hour with Winona ·

2025/09/17

In this episode, we tackle one of the most common skincare questions — how do you actually layer your products the right way? From product order to ingredient combinations, our skincare expert shares clear, practical tips for building a midlife routine that really works. You’ll learn which products go first, which combos can boost results, and which ingredients should never be mixed. This is episode 2 of our 4-part skincare series, focused on helping you create a hormone-smart routine ...

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55:02

Episode #21 Lunchtime Skincare with Jo: Age-Defying...

The Menopause Hour with Winona ·

2025/09/15

In this episode, our skincare expert busts common myths about midlife skin and shares why simple, strategic ingredients are the key to a healthy, radiant glow. You'll learn what your skin actually needs during perimenopause and menopause and how hormones impact everything from hydration to texture. We dive into which ingredients are worth the hype, which ones aren’t, and how to build a routine that fits your life, your age, and your skin goals. Listeners will also get expert tips on ...

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59:51

Episode #20 Menopause Care That Works: Why...

The Menopause Hour with Winona ·

2025/09/03

In this episode, Dr. Green and Dr. Cat Brown explore the vital role of estrogen in protecting heart and bone health, while clearing up lingering fears around breast cancer risk and HRT safety. They also explain why symptom-based care is more effective than lab testing and address common questions about migraines, vaginal estrogen, GLP-1 medications, and weight changes. Listeners can continue joining us for Menopause Mondays, where twice a month we bring these important conversa...

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60:03

Episode #19 HRT Myths Busted: Safety, Longevity, and...

The Menopause Hour with Winona ·

2025/08/19

In this episode, Dr. Green and Dr. Cat bust persistent myths about hormone replacement therapy (HRT) and share why modern bioidentical treatments are safe, effective, and life-changing for many women. They discuss why there’s no time limit on HRT use, why symptom-based care works better than lab testing, and how personalized approaches can address joint pain, brain fog, low libido, and more. Listeners will also hear expert insights on medication options, lifestyle strategies for ...

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47:36

Episode #18 New FDA Momentum and the Truth About HRT

The Menopause Hour with Winona ·

2025/08/05

In this episode, Dr. Green and Dr. Cat unpack the latest developments in menopause care, including a game-changing FDA panel discussion that could shift how HRT is labeled and understood. They tackle persistent fears around breast cancer, clarify how long you can safely stay on HRT, and explain why symptom-based treatment still leads the way. Listeners will learn how DHEA, lifestyle habits, and personalized care can enhance hormone therapy, plus how to navigate common issues like hair thin...

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39:26

Episode #17 Managing Hot Flashes, Night Sweats &...

The Menopause Hour with Winona ·

2025/07/17

In this episode, Dr. Green dives into the causes and treatments for hot flashes, night sweats, and the sleep disruptions that often accompany them. He explains how fluctuating estrogen levels impact mood and cognition and why symptom-based care is key to effective treatment. Dr. Green also answers questions about HRT side effects, how long symptoms last, and how to manage issues like low libido, mood swings, and weight changes. Plus, he introduces Winona’s new 7% Minoxidil Hair Serum a...

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61:33

Episode #16 Mood, Memory & Menopause: The Hormone...

The Menopause Hour with Winona ·

2025/07/04

In this episode, Dr. Cat highlights the powerful connection between estrogen and brain health in honor of Alzheimer’s and Brain Health Awareness Month. She explains how estrogen supports mood, memory, and neurotransmitter function and why keeping the brain active is essential for long-term wellness. Dr. Cat also discusses the safety of HRT for women with complex health histories, common symptom relief strategies, and the importance of symptom-based care over lab testing. From addressing fa...

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18:03

Janet Glazer x Her Menopause Story

The Menopause Hour with Winona ·

2025/06/24

In this episode, Winona Ambassador, Janet Glazer, shares her powerful journey through menopause and her experience with hormone replacement therapy (HRT). Despite living a healthy lifestyle, she faced unexpected symptoms like insomnia, anxiety, joint pain, and brain fog—only to be dismissed by multiple doctors when seeking help. After discovering Winona, Janet found relief within weeks, highlighting the transformative impact of HRT and the accessibility of telehealth. She opens up about medic...

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58:11

Episode #15 Hormone Truths: Myths, Meds, and the Case...

The Menopause Hour with Winona ·

2025/06/19

In this episode, Dr. Green answers the most common questions surrounding hormone replacement therapy (HRT) and menopause care. He breaks down the importance of symptom-based treatment over lab testing, debunks persistent myths about estrogen, progesterone, and weight gain, and explains how combination creams and vaginal estrogen work. Dr. Green also answers questions about using HRT alongside antidepressants or GLP-1s, the role of IUDs, and common concerns like hair thinning, sleep issues, an...

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55:20

Episode #14 HRT, Hysterectomies & Hormone Myths: What...

The Menopause Hour with Winona ·

2025/05/29

In this episode, Dr. Green and Dr. Cat address some of the most common and misunderstood questions about hormone health, HRT safety, and navigating menopause. They break down topics like starting HRT after a hysterectomy, hormone-related anxiety, migraines with aura, and the real considerations around HRT and breast cancer risk. The discussion also covers symptoms like hair loss, dry eyes, and joint pain, along with why hormone testing isn’t always necessary. With a clear, compassionate app...

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58:57

Episode #13 Mood, Mind, and Menopause: Hormones &...

The Menopause Hour with Winona ·

2025/05/22

In this episode, Dr. Green and Dr. Cat explore the powerful link between hormone health and mental wellness in honor of Mental Health Awareness Month. They discuss how hormonal shifts during menopause can affect mood, energy, sleep, and anxiety — and how bioidentical HRT can offer relief. The episode covers topics like the mental health benefits of HRT, progesterone cream, timing your treatment, and managing early side effects. They also debunk myths, offer actionable wellness tips, and remin...

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20:24

Karen Brannon & Her Menopause Story

The Menopause Hour with Winona ·

2025/05/19

In this episode, Winona Ambassador, Karen Brannon, shares her journey through menopause and hormone replacement therapy (HRT). After undergoing thyroid removal, she experienced hormonal imbalances that led to anxiety and mood swings, making daily life more challenging. Seeking relief, she turned to Winona and saw immediate improvements in her sleep and emotional well-being. Karen highlights the power of community support, the convenience of telehealth, and the importance of breaking stigmas a...

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57:19

Episode #12 Menopause Questions Answered: From Brain...

The Menopause Hour with Winona ·

2025/05/02

In this episode, Dr. Green and Dr. Cat reaffirm the power of education in menopause care. They address audience questions about HRT, hormone myths, and symptom management, exploring topics like hormone-related migraines, fatigue, joint pain, and brain fog. They explain why symptom-based care often outweighs lab testing and offer guidance on using Winona’s 50/50 cream, DHEA, and vaginal estrogen. This episode is packed with insights on transitioning treatments, long-term HRT safety, and why pe...

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27:54

Kelly Miller x Her Menopause Story

The Menopause Hour with Winona ·

2025/04/21

In this episode, we sit down with Winona Ambassador, Kelly Miller, as she shares her transformative journey with perimenopause and hormone replacement therapy (HRT). After struggling with unexpected symptoms like fatigue, weight gain, and brain fog—and finding little support through traditional medical channels—Kelly turned to Winona. She opens up about the surprising symptoms she faced, the challenges of navigating menopause, and how HRT helped her regain energy, motivation, and balance. K...

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58:05

Episode #11 Beyond the Symptoms: The Power of...

The Menopause Hour with Winona ·

2025/04/09

In this episode, Dr. Cat Brown and Dr. Green break down the evolving journey of menopause and the power of personalized, science-backed hormone care. The conversation addresses safety concerns, common myths, and the stigma surrounding menopause, offering practical advice on advocating for yourself and working with your provider. If you're curious about the difference between synthetic and bioidentical hormones or ready to take a proactive approach to your health and well-being, this episode i...

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