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PODCAST

Pneuma with Daniel Finneran

Daniel Finneran

A new kind of wellness. Conversations with breadth. Meditations with depth. The still point of a life well-lived. pneuma.finneran@gmail.com

health & fitness fitness

All Episodes

69:10

Harmony, not symmetry, is the essence of beauty |...

Pneuma with Daniel Finneran ·

2026/04/22

Doctor Nicholas Nikolov is a world-renowned plastic surgeon and the Chief Medical Officer of CellSound.Founder of the Nikolov Center for Plastic Surgery (with offices in Beverly Hills and Madrid–two places that take their beauty very seriously!), Dr. Nikolov’s keen aesthetic eye seeks to preserve, above all else, harmony and naturalness. You can learn more about Dr. Nikolov at the links below: https://drnikolov.com/https://www.instagram.com/drnikolov/His latest venture, CellSound, is primed

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62:48

A radiologist in search of a root | Kavin Mistry

Pneuma with Daniel Finneran ·

2026/04/19

Doctor Kavin Mistry is a physician, educator, and author, whose mission is to combine the precision of modern medicine with the wisdom of our primal biology. ‘Tis a combination devoutly to be wished! Lucky for us, Doctor Mistry is uniquely positioned to bring them together. A decorated neuroradiologist, Doctor Mistry has spent a quarter century reading countless brain scans, in which he discovered an alarming trend: A widening gap between a patient’s chronological and cognitive age. Reared

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51:20

George Washington’s Peptide Cocktail | Regan Archibald

Pneuma with Daniel Finneran ·

2026/04/01

Regan Archibald is an expert in peptides and regenerative medicine. After obtaining a master’s degree in acupuncture, Regan went on to launch multiple companies, including EastWest Health, Go Wellness, Ageless Future, and, most recently, Founder’s Fuel. (Aptly named, don’t you agree?) Founder’s Fuel is an uncaffeinated performance drink in which powerful botanicals, mushrooms, and herbs are blended together to boost your energy in a clean, balanced, sustainable way. No buzz. No jitters

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49:18

Your mattress, demystified | Derek Hales

Pneuma with Daniel Finneran ·

2026/03/18

Derek Hales is the Founder and Editor-in-Chief of Nap Lab. Nap Lab is a mattress review site on which all the mystifying jargon and hyped-up claims put out there by the industry are put to the test. For over a decade, Derek and his team have meticulously inspected over 500 beds. On each and every one, they perform 10 rigorous assessments, from which they gather some 64 points of data.Equipped with this data, you can make better-informed decisions about what bed you'd like to buy. More

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60:03

Good as Goo! | Jodi Scott

Pneuma with Daniel Finneran ·

2026/03/04

Jodi Scott is the co-founder and CEO of Green Goo. Green Goo is a family-run operation launched in 2008 by Jodi, her sister Jen, and their mother, Kathy. Frustrated by the lack of organic, plant-based salves with which to treat their skin, the Scott ladies made it their goal to formulate and scale a clean, effective, affordable ointment derived from nature. The fruit of their labor (or, rather, the GOO of their gumption) is a line of thoughtfully-crafted natural products with which you

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79:21

Harmonize your voice. Liberate your soul | Deepak Chari

Pneuma with Daniel Finneran ·

2026/02/18

Deepak Chari is an engineer and a certified biofeedback specialist. His program, Fast Anxiety Help, aids people in the recognition and release of their hidden, negative emotions. If you’re interested in learning more about his services, and perhaps scheduling a free consultation, I urge you to check out his website: https://fastanxietyhelp.com/With his sister, Dr. Roopa Chari, Deepak co-founded the Chari Center of Health, about which you can learn more: https://charicenter.com/As for

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22:20

Overcoming AI Anxiety: A 20-Minute Meditation for...

Pneuma with Daniel Finneran ·

2026/02/16

Does the swift approach of Artificial Intelligence leave you feeling overwhelmed, anxious, or uncertain about the future?Perhaps you fear that your job–your very way of life–will be upended. You’re not alone. As this technology evolves at breakneck speed, it’s easy to feel like our essential human spark is being eclipsed by shadowy algorithms.This 20-minute guided meditation is specifically designed to help you process AI anxiety and reconnect with your irreplaceable humanity. If you want

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71:52

Necromancy in the Age of AI | John Kammer

Pneuma with Daniel Finneran ·

2026/02/04

John Kammer is the founder of Guardian [AI]ngels. Guardian [AI]ngels is a platform on which you can have AI-simulated conversations with versions of loved ones who have passed away. It’s a secure, structured place where you can express your feelings and safely navigate your grief. If you’re interested in this platform as a supplement to professional care, consider giving it a visit: https://guardianaingels.ai(A free trial is available to new users). As always, please consult with a medical

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20:22

The Safe Harbor: Evening Affirmations to Release...

Pneuma with Daniel Finneran ·

2026/02/01

Discover a deeper sense of peace and purpose as we journey together into the "Safe Harbor."In this episode, we’ll use the power of rhythmic affirmations to bypass the analytical mind and speak directly to the subconscious. To the heart. Whether you’re using this episode to achieve deeper sleep, to sharpen your focus during meditation, or to reset your nervous system, these affirmations are thoughtfully designed to help you unburden yourself of the day’s worries and realign with your highest

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64:32

Are we DOOMED to decline? | Eileen Kopsaftis

Pneuma with Daniel Finneran ·

2026/01/28

Eileen Kopsaftis is a physical therapist and the founder of “Have Lifelong Wellbeing”. With over three decades of experience, Eileen is deeply-versed in movement, nutrition, and aging. Through her multiple books and hundreds of YouTube videos, she has improved the lives of countless people. (Perhaps you’ll soon count yourself among them!)If you need an expert’s aid in identifying the sources of your chronic pain, learning how to age without decline, and dispelling potentially dangerous

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99:38

How plants can heal you | David Crow

Pneuma with Daniel Finneran ·

2025/12/24

In this episode, I’m joined by David Crow, master herbalist and acupuncturist. David’s vast expertise is the result of over four decades of study and practice–both at home in America, where he runs a successful clinic, and abroad. He is one of few Westerners to have training in the ancient oriental traditions: Chinese, Ayurvedic, and Tibetan medicine, of which he’s a licensed practitioner. I invite you to join us for a conversation that is at once grounding and enlightening. If you’re

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19:43

Eat to Live, Don't Live to Eat: Molière’s Dietary...

Pneuma with Daniel Finneran ·

2025/11/28

In this episode, we reflect on French dramatist Molière’s timeless line: “One should eat to live, not live to eat.” What begins as a simple observation about appetite opens into a deeper meditation on desire, restraint, and the purposeful life. We explore how indulgence, whether in food or any other pleasure, can quietly take the reins of our days—and how reclaiming intention creates freedom, not deprivation. We'll examine not just what you consume, but what consumes you. I hope that you

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25:01

The Sistine Lesson: How Admiring an Adversary Can...

Pneuma with Daniel Finneran ·

2025/11/25

In this episode, we explore the unexpected power of appreciating a rival. Through the legendary creative tension between Raphael and Michelangelo, we enter the Sistine Chapel alongside a young Raphael at the moment he confronted Michelangelo’s overwhelming genius. Instead of denying or resenting what he saw, Raphael humbled himself. In that humility, he found a pathway to growth. After gazing at the ceiling, his style evolved into something more beautiful. Why? Because he allowed his rival

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26:05

A conversation about great art

Pneuma with Daniel Finneran ·

2025/11/15

Lucia and I reflect on our favorite pieces of artwork in Italy and Spain.

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19:57

Everyone else seems HAPPY. Why aren’t you?

Pneuma with Daniel Finneran ·

2025/11/13

Inspired by Mary Shelley’s Frankenstein, this episode explores the loneliness suffered by the nameless monster. At one point or another, we've all shared in this loneliness. The monster's despair is born not of ugliness, but of being unloved and of watching the happiness of others, from which he fears himself hopelessly excluded. In the age of social media, his cry is ours. This meditation invites you to see through the illusion of exclusion and rediscover your place in joy.I hope you enjoy

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11:57

Life in the shadow of death - A meditation

Pneuma with Daniel Finneran ·

2025/10/07

Sir Walter Scott (1771-1832) was a Scottish poet, historian, and novelist. In this brief meditation, we turn to a haunting line he penned in 1808: “And come he slow, or come he fast, it is but death who comes at last.”What is Scott saying? He's reminding us that death is inescapable. It's our shared end. We must accept this fact with courage--unflinchingly, even. Only when we do can we gain perspective. We can finally realize that our days are fleeting and that each moment must be lived to

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3:46

Avoid these common mistakes when wearing a WEIGHTED VEST

Pneuma with Daniel Finneran ·

2025/10/05

Have you experienced soreness or pain after walking with a weighted vest? Avoid these five common mistakes and stride confidently, pain-free! Inadequate attire (wear a shirt that covers your shoulders)Inappropriate weight (no more than 5-10% of your bodyweight)Poor posture (don’t slouch) Altered gait (don’t over-stride) Excessive distance (moderate your mileage) *I apologize for the wind! This episode was recorded outside. If you're Interested in bespoke 1:1 coaching, but prefer someone

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32:59

Can the KETO diet help relieve menstrual cramps?

Pneuma with Daniel Finneran ·

2025/10/03

Is a simple adjustment to your diet the cure for menstrual cramps? In this conversation, Lucia opens up about her struggle with severe PMS cramps and the various remedies she tried with little relief. After experimenting with a low-carb, keto- style diet, she noticed that her symptoms were greatly eased. We’ll discuss PCOS, the female cycle, the impact of medications like Accutane, and the highly processed, carb-heavy diet of her younger years that may have set the stage for these

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34:20

We met on a dating app. In 2 weeks, we’ll be married.

Pneuma with Daniel Finneran ·

2025/10/01

In this episode, we share the unlikely story of how a dating app brought us together, and how, just two weeks from now, we’ll be married! From our personal histories with dating to the stigma that still surrounds meeting a romantic partner online, we dive into the reasons why apps have become a powerful (and sometimes necessary) way to connect. Along the way, we also explore the challenges of meeting people in person, the enduring fantasy and desire of doing so, and even offer some

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8:07

What’s the SINGLE best thing you can do to improve...

Pneuma with Daniel Finneran ·

2025/09/29

You probably expect the answer to be “cut carbs, get off your rump, and join a gym!”Not quite. In this episode, we’ll take the question in a different direction–back to the wisdom of the ancients, which we’ll connect to the latest science. I’m curious…What’s the single best thing you’ve done to improve your health? Maybe you’d like more personalized help to improve your health? If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer,

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