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PODCAST

The Real Remedy Podcast with Elizabeth O"Neill

Elizabeth O"Neill

You’re not lazy, broken, or imagining things. You’re just ready for a real remedy. Hosted by Functional Diagnostic Nutrition Practitioner and holistic health expert Elizabeth O’Neill, this podcast is your weekly dose of root-cause healing, nervous system nourishment, and no-fluff education that bridges science and soul. Whether you’re a woman navigating burnout, a parent trying to stay regulated, or someone who’s done “all the right things” and still doesn’t feel well—this show is for you. Each

health & fitness alternative health

All Episodes

00:28:32

022: What to Consider When Sober Curious

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/12/31

This episode is for the woman who isn’t at rock bottom,isn’t out of control,and isn’t even sure she has a problem……but feels a quiet nudge that something about her relationship with alcohol no longer feels aligned.I recorded this episode because of my own lived experience with alcohol—and because I kept noticing how many other women were quietly questioning theirs too. This episode is airing around the Christmas–New Year period, when conversations about Dry January and sobriety tend to surface, but

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00:15:40

021: Choosing Presence Over Panic Part 2

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/12/24

This episode may be activating for some people.And if it is, I want you to stay.In Part 1, I shared what happened when my scan results changed and how I chose presence over panic. In this second part, I go deeper into why I relate to cancer the way I do—and what this moment has asked me to look at, emotionally and physically.Cancer has never come into my life to punish me or tell me I “did something wrong.” It came as a redirection. A messenger pointing to the ways I had been silencing myself,

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00:15:37

020: Choosing Presence Over Panic Part 1

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/12/17

Today’s episode is deeply personal.I’m sharing what happened at my most recent oncology checkup—the scan, the tests, the moment when routine turns into something you didn’t choose. In November, I received news that my cancer had progressed. And while this episode is about my experience, it’s also for anyone who has ever received unexpected health news, a diagnosis, or a moment that split life into before and after.This conversation isn’t about fear. It’s about presence. It’s about what happens in

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00:20:46

019: Your Exhaustion Isn’t From Doing Too Much… It's...

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/12/10

This is Part 2 of a conversation so many women need to hear—because your exhaustion isn’t coming from overdoing… it’s coming from undernourishing.In Part 1, I walked you through how burnout often shows up in the very women who look the most “capable”: the perfectionists, the people-pleasers, the high-functioners, the moms, the strong ones. And today, I’m taking you deeper into why feeding yourself—literally—is one of the most foundational acts of healing you can offer your body.If you’ve ever

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00:16:00

018: Your Exhaustion Isn’t From Doing Too Much… It's...

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/12/03

Most women I work with believe their exhaustion comes from doing too much.But what if the real reason you’re burned out isn’t overdoing—it’s under-nourishing?In this episode (the first of a two-part series), I’m sharing the one thing I see nearly every woman in burnout neglecting—whether she’s a perfectionist, a people-pleaser, a mom, or the “strong one” everyone relies on.And it’s not what you think.We’ll talk about how the “capable woman” archetype leads to self-neglect, why most women in burnout

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00:23:07

017: Adrenal Fatigue What it is and How to Heal it

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/11/26

If you’ve ever hit a wall of exhaustion you can’t sleep, eat, or coffee your way out of—this episode is for you.Today, I’m talking about one of the most misunderstood conditions in modern health: adrenal fatigue. While some doctors still insist it “doesn’t exist,” more than 80% of people are living with some level of adrenal dysfunction—and many don’t even realize it.This episode is deeply personal to me because I’ve experienced adrenal burnout twice: once before my cancer diagnosis and again during

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00:25:53

016: When Kindness Stops Working

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/11/19

Have you ever thought to yourself, “I’m so kind. I do everything for everyone. Why does it still feel like no one sees me?”If so, this episode is for you.Because here’s the truth: sometimes what we call kindness… isn’t kindness at all. It’s compliance. It’s a nervous system pattern rooted in people-pleasing, overgiving, and confusing self-erasure with safety.In this episode, I unpack what’s really happening when “being kind” starts to drain you instead of fulfilling you—and how your body keeps the

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00:18:52

015: Let’s Do a Deeper Vitamin D Dive

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/11/12

In last week’s episode, I talked about how shorter days and darker mornings can affect your mood and rhythm—and why “just take Vitamin D” isn’t the magic fix we’ve been sold.This week, we’re going deeper.Because if you’ve ever wondered why your Vitamin D levels seem to plummet every winter, or if supplementing actually helps, this episode will completely shift the way you look at Vitamin D and your body’s chemistry.I’ll walk you through how Vitamin D really works inside your body, why some people

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00:19:50

014: Will Vitamin D help your winter blues

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/11/05

Have the darker mornings hit you yet?If you’ve been feeling slower, less motivated, or just not quite yourself lately—you’re not alone. Every year around this time, I start hearing the same question: “Should I take Vitamin D for my winter blues?”But before you head to the pharmacy, I want you to pause and really understand what’s going on inside your body. Because this isn’t just about Vitamin D—it’s about your rhythm, your minerals, and the way modern life disconnects us from nature’s cycles.In

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00:24:01

013: What toxic beauty is really costing you

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/10/29

If you can’t switch your shampoo, mascara, or body lotion for a cleaner option—you’re not ready for real healing.And I say that with love.Because this isn’t about shampoo—it’s about self-leadership. It’s about whether you’re willing to make choices that align with what you already know.In this episode, I’m going deep into what toxic beauty is really costing you—not just in your health, but in your self-trust. I’ll walk you through the three most dangerous ingredients hiding in your everyday

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00:21:45

012: Castor Oil Packs The Ancient Healing Tool You're...

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/10/22

If there’s one healing practice that’s stood the test of time, it’s the castor oil pack.I’ve been using them for over seven years now, and they’ve become one of my non-negotiables—simple, inexpensive, and deeply effective for supporting detox, hormones, digestion, and even sleep.In this episode, I’m breaking down everything you need to know about castor oil packs: what they are, how they work, where to place them, and why they’re the perfect addition to your healing routine. Whether you’re dealing

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00:20:17

011: You're more tired because you're coming back to...

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/10/15

You’ve finally committed to your healing—you’ve got the supplements, the notebook, the protocol, and a fierce determination to follow through. But then something strange happens: instead of feeling better, you feel more tired. The motivation fades. You can’t seem to do what you said you would.If that sounds familiar, this episode is for you.Because what’s actually happening isn’t failure. It’s not self-sabotage. It’s your body deciding how to allocate its energy—and it will always prioritize what’s

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00:14:52

010: What The Real Remedy Really Is Part 2

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/10/08

When I first created The Real Remedy, it started as eight modules—minerals, blood sugar, sleep, detox, meals. A solid health framework. But what I quickly realized is that health alone wasn’t enough. Women weren’t just struggling with fatigue or digestion—they were struggling with truth.So I evolved The Real Remedy into a deeper, three-phase process: Reveal, Replenish, Rewire. Because what good is a perfect protocol if you’re still hiding behind an old version of yourself?This program isn’t a soft

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00:15:24

009: What The Real Remedy Really Is Part 1

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/10/01

Someone asked me recently: “What exactly is The Real Remedy?”At first, I thought they were just asking about the podcast. But what they really meant was my program. And in that moment, I realized something: a lot of people think The Real Remedy is just a health course—about sleep, energy, and fatigue.Yes, those things improve inside the program. But The Real Remedy was never meant to be just about health. It’s about becoming the version of you who can actually carry the life you want to live.Because

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00:24:23

008: How to listen to the language of your body

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/09/24

Have you ever hit a wall in your healing journey? You’re doing all the things—the supplements, the protocols, the yoga, the diets—and still your symptoms hang around. I’ve been there too.What I’ve learned is that healing isn’t just about doing more. It’s about learning to listen—because your body is always speaking to you. Symptoms are a language. They’re not random annoyances or signs you’ve failed. They’re messages pointing you toward what really needs attention.In this episode, I share my own

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00:23:17

007: Hidden reasons your child isn't sleeping Part 2

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/09/17

In Part 1, I shared the most common—and often overlooked—reasons kids struggle with sleep, along with practical steps you can try right away. But what happens if you’ve already tried the oils, the magnesium baths, the earlier bedtimes… and your child is still tossing, turning, waking in the night, or rising before dawn?That’s where Part 2 comes in.In this episode, I go deeper into the hidden biochemical and environmental reasons kids resist sleep—and why simply sticking to a routine or buying the

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00:21:47

006: What it really takes to feel safe enough to heal

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/09/10

In Episode 2, I talked about what happens when you know what to do for your health but you just can’t make yourself do it. Today, I’m expanding on that conversation, because the truth is: you can’t heal if your body doesn’t feel safe.And safety isn’t another protocol, supplement stack, or shiny new planner. It’s not productivity, micromanaging, or setting boundaries you can’t actually hold. Those things might create the illusion of control, but they won’t create safety.In this episode, I’m sharing

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00:20:05

005: 5 Reasons You Still Haven’t Said Yes to Healing

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/09/03

Have you ever caught yourself saying, “I’ll start Monday… or maybe when the kids go back to school… or once life calms down a bit”—but deep down you know you’ve been saying that for months, maybe even years?If you’ve read all the Instagram posts, downloaded the freebies, joined the free classes, maybe even gotten on a discovery call—and still haven’t taken action—this episode is for you.You don’t have a problem with discipline. What you actually have are core fears running the show beneath the

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00:15:45

004: Hidden reasons your child isn't sleeping Part 1

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/08/27

If your child takes hours to fall asleep, wakes up multiple times a night, or starts their day before the sun, you’ve probably been told “that’s just how they are.” But here’s the truth: poor sleep isn’t a personality trait—it’s a red flag.In this episode, I’m breaking down three of the most common biochemical reasons kids struggle with sleep. This isn’t about essential oils, bedtime routines, or hoping they’ll “grow out of it.” It’s about looking deeper at what their body is really asking for.🎧In

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00:17:52

003: Why Your Hair Is Falling Out (And What Minerals...

The Real Remedy Podcast with Elizabeth O"Neill ·

2025/08/20

Hair loss is one of the most common concerns I hear from women—whether it’s on discovery calls, in casual conversations, or at the school gates.Maybe your ponytail feels thinner.Maybe you’ve noticed breakage or shedding around your temples.Maybe your hair just doesn’t grow like it used to.Here’s the thing: your hair is more than vanity—it’s vitality. Changes in your hair are often one of the first visible signs your internal terrain needs attention.In this episode, I’m pulling back the curtain on

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